ʻO Hyperinsulinemia

Anter

• He aha nā hōʻailona?
• He aha nā kumu?
• Pehea ia ʻike?
• He aha nā koho lapaʻau?
• Nā Lapaʻau
• Hoʻoikaika kino
• Meaʻai
• Aia kekahi pilikia me kēia ʻano?
• He aha ke kuanaʻike?

Hōʻike Overview

ʻO Hyperinsulinemia he kiʻekiʻe kiʻekiʻe o ka insulin i loko o kou kino. ʻO ka insulin ka hormone e hana ai kāu pancreas. Kōkua kēia hormone i ka mālama pono i nā pae kō kō.

ʻAʻole manaʻo ʻia ʻo Hyperinsulinemia ka maʻi diabetes inā ʻo ia wale nō ka hōʻailona. Eia nō naʻe, hiki iā lāua ʻelua ke pale i ka insulin. No laila, he mea maʻamau kēia e hoʻopili ʻia kēia ʻano i ka maʻi diabetes type 2.

He aha nā hōʻailona?

ʻAʻole paha i loaʻa i kahi Hyperinsulinemia nā hōʻailona ʻike ʻia. Eia nō naʻe, hiki i kekahi mau hōʻailona kūpono ke hoʻopili pū ʻia:

• kuko kō
• loaʻa kaumaha kaumaha
• pōloli pinepine
• pōloli nui
• nā pilikia me ka noonoo nui
• hopohopo a i ʻole ʻano makaʻu o ka panic
• nele o ka nānā a i ʻole ka ambition
• luhi loa
• hypoglycemia, a i ʻole ke kō kō

ʻO nā ʻōuli i nā pēpē a me nā keiki ʻōpio ke komo pū me:

• pilikia hānai ʻana
• huhū loa
• lethargy a ʻaʻohe ikehu

He aha nā kumu?

ʻO ke kumu maʻamau o hyperinsulinemia ke kūpaʻa o ka insulin. ʻO ke kūpaʻa ʻo ka insulin ka mea e hana inā ʻaʻole pane pololei kou kino i ka insulin. ʻO kēia pane kūpono ʻole e koi ai i kou kino i ka pancreas e hana i ka nui o ka insulin.

Ke hana nei kāu pancreas i ka nui o ka insulin, hoʻomau ka pale o kou kino a pane pololei ʻole i nā pae kiʻekiʻe o ka insulin. Pono mau kāu pancreas e hana hou i ka uku. ʻO ka hopena, ʻaʻole hiki i kāu pancreas ke hoʻomau me ka nui o ka insulin e pono ai i kou kino e mālama i kāu kō kō i kahi pae olakino. Hiki i ke kūpale ʻana o ka insulin ke alakaʻi i ka maʻi diabetes 2.

ʻO nā kumu maʻamau o kēia ʻano he insulinoma a me nesidioblastosis. ʻO ka Insulinoma kahi tumo laha ʻole o nā hunaola pancreas e hana ana i ka insulin.

ʻO Nesidioblastosis ke hana ka pancreas i nā keena he nui e hana i ka insulin.

Hiki ke hoʻomohala ʻia ʻo Hyperinsulinemia ma hope o ke kaʻi ʻana o ka gastric. ʻO ke kumumanaʻo ua lilo nā pūnaewele i nui a hana no ke kino, akā ua loli ke kino ma hope o ka bypass. ʻAʻole maopopo loa nā kauka no ke aha e hana ai kēia.

Nā kumu ʻē aʻe e:

• predisposition genetika
• moʻolelo o ka ʻohana o ka hanu kiʻekiʻe, a i ʻole ke kiʻekiʻe o ke koko

Pehea ia ʻike?

Hoʻomaopopo pinepine ʻia ʻo Hyperinsulinemia ma o kahi hoʻokolohua koko i lawe ʻia ke hoʻokē ʻai ʻoe. Kuhi ʻia paha ia i ka nānā ʻana o kāu kauka no nā kūlana ʻē aʻe e like me ka maʻi kō.

He aha nā koho lapaʻau?

Hoʻomaka ka mālama ʻana no hyperinsulinemia e ka mālama ʻana i nā mea āpau e loaʻa iā ia. Heʻoiaʻiʻo maoli nō kēia inā e hoʻokumu ʻia kāu ʻano e insulinoma a i ʻole nesidioblastosis.

Pākuʻi ʻia paha kāu lapaʻau me ka hoʻohuihui ʻana o nā lāʻau, nā loli nohona, a me ke ʻoki ʻana paha. Hoʻopili kēia mau ʻano nohona i ka papaʻai a me ka hoʻoikaika kino.

Nā Lapaʻau

ʻO nā lāʻau i hoʻohana ʻia e mālama i kēia ʻano he like a like paha me nā lāʻau i hoʻohana ʻia e mālama ai i ka maʻi kō. Eia nō naʻe, pono e hoʻohana i ka lāʻau inā ʻaʻole lawa ka ʻai a me ka hoʻoikaika kino e kaohi ai i ke ʻano.

Hiki i kekahi mau lāʻau lapaʻau ke hōʻeha i kēia ʻano. He mea nui e kūkākūkā i kēlā me kēia lāʻau me kāu kauka. He mea nui nō hoʻi e hoʻomaopopo kāu kauka āpau i nā lāʻau āpau āu e lawe ai a me nā ʻano olakino āpau.

Hoʻoikaika kino

Hiki ke hoʻoikaika i ka hoʻoikaika kino a i ʻole kekahi hana hoʻoikaika kino i ka hoʻomaikaʻi ʻana i kou kino i ka insulin. Hoʻoemi kēia hoʻomaikaʻi i ke kūpaʻa ʻana o ka insulin, kahi kumu nui o hyperinsulinemia. Hiki i ka hoʻoikaika kino ke hoʻemi i ka momona, a he kumu kumu nō ia o kēia ʻano.

Kūkākūkā i nā ʻano hoʻoikaika kino āu e hoʻāʻo ai i ka mālama ʻana i kēia ʻano me kāu kauka. ʻO kēia no ka mea kekahi mau hoʻoikaika kino a i ʻole ka ikaika o kekahi haʻuki e hoʻonāukiuki paha i kou ʻano ma kahi o ka hoʻomaikaʻi ʻana.

ʻElua ʻano nui o ka hoʻoikaika kino e koi ʻia no ka mālama ʻana i ka hyperinsulinemia. O lākou:

• Nā hana kūpaʻa. Kuhi kēia ʻano i hoʻokahi pūʻulu muscle i ka manawa. Pono e hoʻopili i kēia i kahi helu haʻahaʻa o nā hana hou a me nā wā hoʻomaha nui ma waena.
• Hoʻoikaika aerobic. Pahuhopu no ka māmā- i ke kaulike no ka hopena hopena. ʻO kekahi mau hana aerobic maikaʻi no kēia ʻano e like me ka hele wāwae, ʻauʻau ʻana, a me ka jogging.

Paipai pū ʻia ka hana HIIT. He ʻano hoʻoikaika kino aerobic ia. Hoʻololi ia ma waena o nā hoʻonohonoho kaha liʻiliʻi pōkole a me nā hoʻonohonoho haʻahaʻa haʻahaʻa, e kōkua me ka hoʻōla.

Meaʻai

He mea nui ka papaʻai i kēlā me kēia lāʻau, a me ka mālama ʻana i ka hyperinsulinemia. Hiki i ka papaʻai olakino ke kōkua maikaʻi i ka hoʻoponopono ʻana i nā hana holoʻokoʻa o kou kino a hōʻemi i ka nui o ke kaupaona. Hiki iā ia ke kōkua i ka hoʻoponopono ʻana i kāu pae glucose a me insulin.

ʻEkolu mau papaʻai makemake ʻia no ka kaohi glycemic a me ka mālama ʻana i ka hyperinsulinemia. O lākou:

• ka papaʻai Mediterranean
• he papaʻai momona momona
• he papaʻai haʻahaʻa haʻahaʻa

Hiki i kēia mau papaʻai ke kōkua me kāu kaohi glycemic, kahi e hoʻomaikaʻi ai i ka pane o ka insulin o kou kino. Pono e hōʻalo i kahi papaʻai protein kiʻekiʻe. Hiki ke kōkua i nā papaʻai kiʻekiʻe i ka protein i kekahi ʻano o ka maʻi kō, akā hiki iā lākou ke hoʻonui i ka hyperinsulinemia.

ʻO nā huaʻai, kēlā me kēia huaʻai, nā mea kanu, nā olonā, a me nāʻiʻo momona. E nānā pono e kūkākūkā i nā hoʻololi o ka papaʻai me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papaʻai papaʻai hou.

Aia kekahi pilikia me kēia ʻano?

Hiki i ka Hyperinsulinemia ke kumu i ke kō kō. Hiki i ke kō kō ke kō ke kumu o nā kūpilikiʻi koʻikoʻi. Pili pū paha kēia mau pilikia:

• ka hopu ʻana
• koma
• nā pilikia pili i ka noʻonoʻo (ʻoi aku i nā keiki ʻōpio)

He aha ke kuanaʻike?

Hiki ke mālama ʻia a mālama ʻia ka Hyperinsulinemia. Eia nō naʻe, he mea nui ka nānā mau ʻana me kāu kauka. E ʻae kēia mau kaha ʻana i kahi hōʻailona kūpono. ʻO ka ma mua o kēia ʻano ua loiloi ʻia a mālama ʻia, ʻo ka liʻiliʻi paha e loaʻa iā ʻoe nā pilikia koʻikoʻi.