Pehea e hoʻohaʻahaʻa ai i Cholesterol

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka kolesterol?
• He aha nā ʻano lāʻau no ke kolesterol kiʻekiʻe?
• Hoʻololi ka nohona e hoʻoliʻiliʻi i ka kolesterol
• Lapaʻau e hoʻohaʻahaʻa i ka kolesterol
• Lipoprotein apheresis e hoʻohaʻahaʻa i ka kolesterol
• Pākuʻi e hoʻohaʻahaʻa i ka cholesterol

Hōʻuluʻulu Manaʻo

He aha ka kolesterol?

Pono kou kino i kahi kolesterol e hana pono. Akā inā he nui kāu i kou koko, hiki iā ia ke pili i nā paia o kou mau aʻa a hāiki a i ʻole ālai iā lākou. Hāʻawi kēia iā ʻoe i ka makaʻu no ka maʻi o ke aʻa a me nā maʻi puʻuwai ʻē aʻe.

Hele ʻo Cholesterol ma o ke koko ma nā protein i kapa ʻia lipoproteins. ʻO kekahi ʻano, ʻo LDL, i kekahi manawa kapa ʻia ʻo "cholestrol" kolesterol. ʻO kahi pae LDL kiʻekiʻe e alakaʻi i kahi buildup o ka kolesterol i loko o kāu mau aʻa. ʻO kekahi ʻano, ʻo HDL, i kekahi manawa kapa ʻia ʻo ka "maikaʻi" kolesterol. Hāpai ia i ka cholesterol mai nā ʻāpana ʻē aʻe o kou kino i kou ake. A laila lawe aku kou ake i ka momona mai kou kino.

Aia kekahi mau kaʻina e hiki iā ʻoe ke lawe e hoʻohaʻahaʻa i kāu LDL (ʻino) kolesterol a hoʻonui i kāu HDL (maikaʻi) cholesterol. Ma ka mālama ʻana i kāu pae kolesterol i ka laulā, hiki iā ʻoe ke hoʻohaʻahaʻa i kou makaʻi i nā maʻi puʻuwai.

He aha nā ʻano lāʻau no ke kolesterol kiʻekiʻe?

ʻO nā kuʻuna nui no ka kolesterol kiʻekiʻe nā loli nohona a me nā lāʻau.

Hoʻololi ka nohona e hoʻoliʻiliʻi i ka kolesterol

Hoʻololi ka nohona olakino olakino olakino i hiki ke kōkua iā ʻoe e hoʻohaʻahaʻa a kāohi paha i kāu cholesterol i loko

• ʻAi-ola ʻaina. Hoʻonohonoho kahi papaʻai olakino naʻau i ka nui o nā momona a me nā momona momona āu e ʻai ai. Paipai iā ʻoe e ʻai a inu hoʻi i ka nui o nā calories e noho ai i ke kaupaona olakino a pale i ka loaʻa ʻana o ke kaupaona. Paipai iā ʻoe e koho i nā ʻano meaʻai like ʻole, me nā huaʻai, nā lau, nā kīʻaha piha, a me nā ʻiʻo wīwī. ʻO nā laʻana o ka hoʻolālā ʻai e hiki ke hoʻohaʻahaʻa i kāu kolesterol e komo pū me ka papaʻaina Therapeutic Lifestyle Change a me ka papaʻai ʻai DASH.
• Ka Hoʻolālā Kaumaha. Inā kaumaha nui ʻoe, hiki i ka lilo ʻana o ka paona ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kolamu LDL (maikaʻi). He mea nui loa kēia no ka poʻe me ka maʻi metabolic. ʻO ka metabolic syndrome kahi hui o nā kumu pilikia e komo pū me nā pae triglyceride kiʻekiʻe, nā haʻahaʻa HDL (maikaʻi) kolesterol, a ke kaumaha nei me ke ana ʻana o ka pūhaka nui (ʻoi aku ma mua o 40 ʻīniha no nā kāne a ʻoi aku ma mua o 35 ʻīniha no nā wahine).
• Hana Kino. Pono i kēlā me kēia mea ke hoʻoikaika kino maʻamau (30 mau minuke ma ka hapanui, inā ʻaʻole āpau, nā lā).
• Ka mālama ʻana i ke koʻikoʻi. Ua hōʻike ʻia kahi noiʻi e hiki i ke koʻikoʻi mau i kekahi manawa ke hāpai i kāu LDL kolokolo a hoʻohaʻahaʻa i kāu HDL kolamu.
• Ka haʻalele ʻana i ka puhipaka. Hiki i ka haʻalele ʻana i ka puhipaka ke hāpai i kāu HDL kolesterol. No ka mea kōkua ʻo HDL e kāpae i ka LDL kolamu mai kāu mau aʻa, ʻo ka loaʻa ʻana o ka HDL hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu kolamu LDL.

Lapaʻau e hoʻohaʻahaʻa i ka kolesterol

No kekahi poʻe, ʻo ka hana ʻana i nā loli nohona wale nō ʻaʻole i lawa ka haʻahaʻa kolesterol. Pono paha lākou e lawe i nā lāʻau. Loaʻa kekahi ʻano o nā lāʻau hoʻoliʻiliʻi kolesterol i loaʻa. Hana lākou i nā ʻano ʻokoʻa a hiki ke loaʻa nā hopena ʻokoʻa. E kamaʻilio me kāu mea mālama ola e pili ana i nā lāʻau kūpono iā ʻoe.

ʻOiai inā ʻoe e lawe i nā lāʻau e hoʻohaʻahaʻa ai i kāu kolesterol, pono ʻoe e hoʻomau me nā loli o ke ola.

Lipoprotein apheresis e hoʻohaʻahaʻa i ka kolesterol

ʻO ka hypercholesterolemia ʻohana (FH) kahi ʻano hoʻoilina o ka kiʻekiʻe kolesterol. Hiki i kekahi poʻe i loaʻa ka FH ke loaʻa i kahi lāʻau i kapa ʻia ʻo apheresis lipoprotein. Hoʻohana kēia lapaʻau i kahi mīkini kānana e hemo iā LDL cholesterol mai ke koko. A laila hoʻihoʻi ka mīkini i ke koena o ke koko i ke kanaka.

Pākuʻi e hoʻohaʻahaʻa i ka cholesterol

Kūʻai kekahi mau ʻoihana i nā mea hoʻopihapiha a lākou i ʻōlelo ai hiki ke hoʻoliʻiliʻi i ka kolesterol. Ua aʻo nā kānaka noiʻi i kēia mau mea hoʻopihapiha, e laʻa me ka laiki hū ʻulaʻula, flaxseed, a me kālika. I kēia manawa, ʻaʻohe hōʻike paʻa i ka maikaʻi o kekahi o lākou i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol. Eia kekahi, hiki i nā mea hoʻopihapiha ke kumu i nā hopena a me nā pilina me nā lāʻau. E hōʻoia mau me kāu mea mālama ola ma mua o kou lawe ʻana i nā mea kōkua.

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