Mea Kākau: Lewis Jackson
Lā O Ka Hana: 10 Mei 2021
HōʻAno Hou I Ka Lā: 25 Iune 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Wikiō: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anter

No ke aha e hiki ʻole ai iaʻu ke ʻoki?

ʻAʻole hānau ka poʻe ʻike pehea ke ʻāwī; he mākau aʻo. I ke kumumanaʻo, hiki i nā mea āpau ke aʻo i ke kīwī i kekahi kekelē me ka hana mau.

I ka ʻoiaʻiʻo, e like me kahi ʻatikala o New Yorker, ʻo ka whistling ka ʻōlelo ʻōiwi a ka poʻe ma ke kaona ma Northern Turkey. Ma kahi o ka hoʻohana ʻana i nā huaʻōlelo e kamaʻilio ai, ʻūwī nā kamaʻāina o ke kaona i kahi ʻano like me nā kāhea manu.

Inā ʻaʻole ʻoe i mākaukau i ke ʻano o ke kōwī, e hoʻāʻo i kēia mau ʻenehana. Hoʻomaʻamaʻa ka hoʻomaʻamaʻa, no laila mai hoʻoliʻiliʻi inā pono ia i kahi mau manawa hoʻomaʻamaʻa ma mua o ka pololei.

Koho 1: Whistling ma o kou mau lehelehe

Inā makemake ʻoe e wīwī i kāu mau mele punahele, pono ʻoe e aʻo i ke ʻino mai kou waha e hoʻohana ana i kou mau lehelehe.

Eia pehea:

  1. Pulu i kou mau lehelehe a pucker iā lākou.
  2. Puhi ka lewa i kou lehelehe, palupalu i ka mua. Lohe ʻoe i kahi leo.
  3. Pā ʻoi aku ka ikaika, e hoʻomaha ana i kou alelo.
  4. Hoʻoponopono i kou mau lehelehe, ka iwi ā, a me ke elelo e hana i nā leo ʻokoʻa.

Koho 2: Whistling me kou mau manamana lima

ʻO kēia ʻano ʻoi aku ka maikaʻi no ka loaʻa ʻana o ka manaʻo o kekahi a i ʻole ke hopu ʻana i kahi kaʻa.


E ʻokiʻoki me kou mau manamana lima:

  1. Me kou manamana nui e kū pono ana iā ʻoe a paʻa i kou mau manamana lima ʻē aʻe, e kau pū i nā kihi o kāu mau pinkies ʻelua e hana i kahi ʻano A. Hiki iā ʻoe ke hoʻohana i kou manamana lima, a i ʻole kou manamana nui a me kou manamana lima ma hoʻokahi lima.
  2. Pulu i kou mau lehelehe a hoʻopili i kou mau lehelehe i loko o kou mau niho (me he pēpē ʻoe ʻaʻole i komo nā niho i kēia manawa).
  3. E hoʻokuʻi i kou alelo iā ia iho me nā kihi o kāu mau poni a hiki i kou mau knuckles mua i kau i kou lehelehe
  4. Ke mālama nei i kou alelo i pelu ʻia, hoʻopili ʻia kou mau lehelehe, a me kou mau manamana lima i kou waha, pani paʻa loa i kou waha. ʻO ka wehe wale nō ma waena o kāu mau poni.
  5. Puhi mālie. E puka wale ka lewa ma waho o ka wehe ma waena o kāu mau poni. Inā manaʻo ʻoe i ka ea e pakele ana ma kahi ʻē aʻe, ʻaʻole paʻa kou waha i nā ala āpau.
  6. Ke maopopo pono ʻoe i kahi kūpono, puhi ʻoi aku ka ikaika a lohe ʻoe i kahi kani kiʻekiʻe.

Koho 3: Whistling me kou alelo

Hoʻopuka kēia ʻano ʻūlū i kahi kani palupalu ma mua o ka whistling me kou manamana lima a i ʻole ma o kou mau lehelehe.


E hāhai i kēia mau kaʻina e hoʻāʻo:

  1. Pulu i kou mau lehelehe a pucker iki.
  2. Me ka waha hāmama iki, kau i kou alelo ma luna o ka waha o kou waha, ma hope pono o kāu mau niho mua ʻelua. E lohe paha ʻoe i kahi kani kiʻekiʻe.
  3. ʻO ka nui o kou pucker a ʻoi aku ka paʻakikī o kou pupuhi, ʻo ka leo nui loa ia.
  4. ʻO ka ʻūlū ʻana a me ka hoʻonui ʻana i kou waha me he mea lā i ka minoʻaka hāiki e hana i nā kani ʻokoʻa.

Koho 4: Whistling ma ka omo ʻana i ka ea

He paʻakikī paha e ʻūwī i kahi mele me kēia ʻenehana. Akā inā ʻoe e hana me ka leo nui, he ala maikaʻi ia e kiʻi ai i ka manaʻo o kekahi.

  1. Pulu i kou mau lehelehe a me ka pucker.
  2. Kuhi i ka ea a lohe ʻoe i kahi kani ʻōwili (e hāʻule iki paha ka iwi ā).
  3. ʻO ka paʻakikī e omo i ka lewa, ʻo ka leo nui loa ia.

ʻAʻole hiki iaʻu ke ʻāwī! He aha ka mea e hana nei?

Inā ʻoe i hoʻomaʻamaʻa a hoʻomaʻamaʻa me ka laki ʻole, aia paha he kumu kumu lāʻau lapaʻau kumu no kou nele i ke kani.

Ke kani ʻoe, kahi sphincter muscular i loko o kou ʻāʻī i kapa ʻia ʻo ka velopharynx pono e hoʻopau loa. Inā ʻaʻole, paʻakikī paha ka ʻōwili, ʻoiai ʻaʻohe ʻike ʻepekema i kekahi ala a i ʻole ʻē aʻe.


Wahi a Seattle Children's, nā kumu i kumu e hoʻopilikia ai i ka hana velopharyngeal:

  • pāleo
  • ʻoki kino adenoid
  • nā puʻupuʻu puʻu nāwaliwali
  • ʻoi loa ka hakahaka ma waena o ka pā a me ka puʻu
  • maʻi haʻi waha

ʻO wau wale nō ka mea hiki ʻole ke ʻāwīwī?

Nui nā poʻe i makemake e "ʻāwī i kā lākou hana," ke hele nei ke mele kaulana. Akā no kekahi, he hana i maʻalahi ka ʻōlelo ma mua o ka hana. No ke aha e wīwī maʻalahi ai kekahi poʻe ʻoiai e hakakā ana kekahi e hana i kahi toot liʻiliʻi iki he mea pohihihi.

ʻAʻole nā ​​balota ʻepekema i ka helu o ka poʻe hiki ʻole ke ʻāwīwī. Eia nō naʻe, i kahi balota punaewele informal, 67 pākēneka o nā mea pane i hōʻike ʻaʻole hiki iā lākou ke wīwī a maikaʻi paha. ʻO 13 wale nō ka pākēneka i manaʻo iā lākou iho he poʻe hoʻokuhi maikaʻi loa.

Ke laina lalo

I ka hapanui o nā hihia, ʻaʻole pono ka whistling i hoʻokahi mākau elusive i hiki ʻole iā ʻoe ke kau i ke kau. Inā ʻaʻole ʻoe i loaʻa i kahi ʻano e hoʻonāukiuki ana i ka whistling, e hoʻomau i ka hoʻomaʻamaʻa ʻana a e wīwī ana ʻoe me nā mea ʻoi loa o lākou.

Nā Hoihoi I Kēia Lā

ʻO kāu Horoscope Weekly no Ianuali 31, 2021

ʻO kāu Horoscope Weekly no Ianuali 31, 2021

Ma hope o ka hele ʻana i loko o ka ʻino o ka mahina piha o Leo o ka pule i hala, hiki iā ʻoe ke noʻonoʻo ma mua o ka hoʻomākaukau ʻana e waiho i ka hana keaka a loaʻa kahi wiki hoʻomaha hou - keu hoʻi...
Hōʻike ʻo Selena Gomez i kona ʻapo ʻana i kāna mau ʻōpala ma hope o ka hoʻololi ʻana

Hōʻike ʻo Selena Gomez i kona ʻapo ʻana i kāna mau ʻōpala ma hope o ka hoʻololi ʻana

Hoʻokomo kekahi mau wahine i nā ʻōpala po t-op me ka haʻaheo, makemake nui i ka hoʻomanaʻo o ke kaua i ola ai lākou. (E like me nā wahine i hoʻopaʻa ʻia i ko lākou mau peʻa ma tectomy.) Akā, ʻaʻole hi...