Kāohi i ka luaʻi ʻana a me ka Nusea: Nā Lapaʻau, Nā ʻ Tipslelo aʻoaʻo, a me nā mea hou aʻe

Anter

• Hōʻike Overview
• 1. E hoʻāʻo i ka hanu hohonu
• 2. ʻAi i nā pahū hū
• 3. Acupressure lima
• 4. E inu hou i nā wai
• 5. E hoʻāʻo i ka ginger, fennel, a i ʻole nā ​​cloves
• Kahakaha
• Fennel
• ʻO Cloves
• 6. Aromaterapy
• 7. Nā lāʻau e ho'ōki i ka luaʻi
• Pehea e ho'ōki ai i ka luaʻiʻana i nā keiki
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO kou lolo, ʻaʻole kou ʻōpū, haʻi i kou kino i ka wā e luaʻi. ʻO ka luaʻi pinepine ka hana o kou kino i ka hoʻomaʻemaʻe i kahi mea i haumia. Hiki nō hoʻi ke ʻano leʻaleʻa a ʻaʻole luaʻi. ʻOiai i kekahi mau hihia, hele ka nalu ma hope o ka luaʻi.

ʻO ka hangover paha, ka maʻi neʻe, a i ʻole ke kiki, ʻo ka hapa nui o nā lāʻau no ka luaʻi ʻana he laula. Heluhelu no nā ala e hōʻoki ai i ka luaʻi a me ka nausea.

1. E hoʻāʻo i ka hanu hohonu

E lawe i nā hanu hohonu ma ka hanu ʻana i ka ea ma o kou ihu a i loko o kou mau māmā. Pono e hoʻonui i kou ʻōpū ke hanu ʻoe i loko. E hoʻokuʻu mālie i kou waha a i ʻole ka ihu a hoʻomaha i kou ʻōpū ma hope o kēlā me kēia hanu. E hana hou i kēia i mau manawa. Hiki iā ʻoe ke hoʻohana i ke kiʻi ma lalo e kōkua i ka wikiwiki iā ʻoe iho.

Hōʻike ka noiʻi i ka lawe ʻana i nā hanu hohonu, kaohi ʻia mai ka diaphragm e hoʻoulu i ka ʻōnaehana makaʻu parasympathetic. Kōkua kēia i ka mālama ʻana i ke olaola e pane ai i nā maʻi neʻe. Kōkua pū ka hanu hohonu i ka hoʻomaha hopohopo e hiki ke hana ʻia ke maʻi ʻoe.

2. ʻAi i nā pahū hū

ʻO nā pahū maloʻo e like me ka paʻakai ka lāʻau hoʻāʻo no ka maʻi kakahiaka. Manaʻo ʻia kōkua lākou i ke omo ʻana i nā waikawa ʻōpū. No ka maʻi kakahiaka, hoʻāʻo e ʻai i kekahi mau pahū pahū ma kahi o 15 mau minuke ma mua o ka hele ʻana i waho o kahi moe e kōkua i ka hoʻonā ʻana i kou ʻōpū. ʻO nā meaʻai bland ʻē aʻe e like me ka toast maloʻo a me ka laiki keʻokeʻo hoʻi maikaʻi e ʻai ʻoiai e hoʻi hou mai ana i kahi ʻōpū ʻōpū.

3. Acupressure lima

ʻO ka Acupressure kahi lāʻau lapaʻau Kina i makemake nui ʻia. Hoʻohana ia i ke kaomi e hoʻonāukiuki i kekahi mau kiko i ke kino e hōʻoluʻolu i nā ʻōuli. Ke noi nei i ke kaomi i ke kiko kaomi Neiguan (P-6), kahi ma ka ʻaoʻao o ka palima kokoke i kou pulima, hiki ke kōkua i ka hōʻoluʻolu a me ka luaʻi.

E lomilomi i kēia kiko kaomi:

1. E kau i ʻekolu mau manamana ma ka ʻulima.

2. E kau i kou manamana nui ma lalo o kou manamana lima.

3. E hamo i kēia kiko i kahi neʻe paʻa a pōʻai no ʻelua a ʻekolu mau minuke.

4. E hana hou i ka lima o ka lima.

4. E inu hou i nā wai

Inā nui ka luaʻi, he mea koʻikoʻi ka inu ʻana i nā wai he nui e kōkua ai i ka pale ʻana i ka make wai, ʻoiai inā e luaʻi ʻoe i kekahi o lākou i hope. Holo mālie i nā wai. ʻO ka inu nui ʻana ke huhū kou ʻōpū ke kumu o ka luaʻi ʻana.

ʻO nā wai e kōkua e mālama iā ʻoe i ka wai a hoʻoluʻolu paha i ka nausea:

• Aina Iʻela
• kī tī
• wai lemona
• wai

Hiki iā ʻoe ke omo i nā ʻāpana hau e noho hydrated.

5. E hoʻāʻo i ka ginger, fennel, a i ʻole nā ​​cloves

Kahakaha

E hoʻāʻo e ʻoni i kahi kīʻaha kī tī mahana me ka wā e pā mai ai ka nausea. A i ʻole ʻānai mālie i kahi ʻāpana o ke aʻa aʻa a i ʻole ka ginger candied. Wahi a a, palekana a maikaʻi paha ka luʻuluʻu no ka pale ʻana a me ka mālama ʻana i ka nausea a me ka luaʻi i nā wahine hāpai a me nā poʻe e hele ana i ka chemotherapy.

Hiki iā ʻoe ke hana i ke kīʻaha ginger hou ma ka hoʻohui ʻana i kahi teaspoon o ke aʻa aʻa i kuʻi hou ʻia i hoʻokahi kīʻaha o ka wai e hoʻolapalapa ana. Pali no 10 mau minuke, a kānana ma mua o ka inu ʻana.

Fennel

Manaʻo ʻia nā hua Fennel e kōkua i ka hōʻoluʻolu i ka digestive tract. Akā nele nā ​​ʻike ʻepekema ma ka fennel no ka luaʻi. Eia nō naʻe, hōʻike ka hōʻike anecdotal he mea pono paha ke ʻūlū ʻana i kahi kīʻaha o ke kī fennel i ka manawa aʻe e kū ai ka nausea.

E hana i ke kī fennel, e hoʻohui e pili ana i kahi teaspoon o nā hua fennel i hoʻokahi kīʻaha o ka wai e hoʻolapalapa ana. Pali no 10 mau minuke a kānana ma mua o ka inu ʻana.

ʻO Cloves

ʻO Cloves kahi lāʻau lapaʻau no ka nausea a me ka luaʻi e hoʻokumu ʻia e ka maʻi neʻe. Aia pū lākou i ka eugenol, kahi hui i manaʻo ʻia he hiki i nā mea antibacterial. I mea e hana ai i ke kī ʻōniʻoniʻo, e hoʻohui i hoʻokahi kīʻaha o ka wai e hoʻolapalapa ana i kahi teaspoon a i ʻole nā ​​cloves. Piʻi no ʻumi mau minuke, a kānana ma mua o ka inu ʻana.

6. Aromaterapy

Hiki paha i ka Aromatherapy ke kōkua i ka hoʻoluhi i ka nausea a me ka luaʻi, ʻoiai ua huikau nā haʻawina i kona pono. Wahi a a, ʻo ka honi ʻana i ka aila lemon e kōkua i ka hōʻemi i ka nausea e pili ana i ka hāpai a me ka luaʻi.

No ka hoʻomaʻamaʻa aromatherapy, e hoʻāʻo i ka hanu hohonu me kahi ʻōmole aila hamama hamo a hoʻohui i kahi mau kulu i kahi pōpō pulupulu. Hiki iā ʻoe ke hoʻohui i ka aila i ka diffuser lumi. Inā ʻaʻohe ou aila lemon, hoʻāʻo e ʻokiʻoki i kahi lemona hou a hanu i kona ʻaʻala.

ʻO nā ʻala ʻē aʻe e hōʻoluʻolu paha i ka nausea:

• koloka
• lavender
• kamele
• rose
• Pepelu

7. Nā lāʻau e ho'ōki i ka luaʻi

ʻO nā lāʻau lapaʻau over-the-counter (OTC) e hoʻōki i ka luaʻi (antiemetics) e like me Pepto-Bismol a me Kaopectate i loaʻa i ka subismicylate bismuth. Hiki iā lākou ke kōkua i ka pale ʻana i ka pale o ka ʻōpū a hoʻoliʻiliʻi i ka luaʻi o ka lāʻau make. E kūʻai iā Pepto-Bismol ma Amazon i kēia lā.

ʻO nā antihistamines OTC (H1 blockers) e like me Dramamine kōkua e hōʻoki i ka luaʻi i hoʻokumu ʻia e ka maʻi neʻe. Hana lākou ma ka pale ʻana i nā H1 histamine nā mea loaʻa i kuleana no ka hoʻonāukiuki ʻana i ka luaʻi. Hiki i nā hopena ʻino o antihistamines ke komo i ka waha maloʻo, ʻike maka ʻole, a me ka paʻa ʻana o ka mimi.

Pehea e ho'ōki ai i ka luaʻiʻana i nā keiki

E waiho i kāu keiki e moe ana ma ko lākou ʻaoʻao e hoʻoliʻiliʻi i ka manawa o ka hanu ʻana i ka luaʻi i loko o kā lākou mau ʻāpana ea. He mea nui e nānā no ka make wai i nā keiki. Paipai iā lākou e inu wai (a omo paha i nā ʻāpana hau). E ʻike i ke kauka inā ʻaʻole hiki iā lākou ke mālama i nā wai i lalo no ʻewalu mau hola.

Hiki iā ʻoe ke hoʻohana i kekahi o nā lāʻau, e like me nā crackers, lomilomi, a me ka lawe ʻana i ka wai e kōkua i ka luaʻi. ʻOiai makemake paha ʻoe e hōʻalo i ka hoʻohana ʻana i nā lāʻau a i ʻole nā ​​lāʻau me ka ʻae ʻole o kāu kauka.

Ka wā e ʻike ai i ke kauka

Kāhea i kāu kauka inā:

• Luai ʻoe i ʻelua a ʻoi paha mau lā.
• Luai kāu keiki no ka ʻoi aku o hoʻokahi lā.
• Hele mai ka luaʻi a hele aku ma mua o hoʻokahi mahina.
• Ke emi nei kou kaumaha.

E kiʻi i ke kōkua lapaʻau inā pilikia ka luaʻi me:

• ʻeha ka umauma
• ʻeha nui i ka ʻōpū
• ʻike hihi ʻole
• paupauaho a maʻule paha
• wela wela
• ʻāʻī ʻoʻoleʻa
• anuanu, clammy, ʻili mae
• ʻeha poʻo poʻo
• hiki ʻole ke mālama i ka meaʻai a i ʻole nā ​​wai i lalo no 12 mau hola

Ke laina lalo

ʻOi aku paha ka maikaʻi o nā hoʻoponopono home inā he neʻe a i ʻole he maʻi kakahiaka. ʻO ka luaʻi ma muli o ka maʻi ʻōpū a i ʻole ka lāʻau make e koi ai i ka olakino. E hoʻomanaʻo e inu i ka nui o nā wai e hōʻalo i ka make wai. ʻOluʻolu ʻole ʻo Vomiting, akā hoʻoholo pinepine ia iā ia iho i loko o hoʻokahi lā a ʻoi paha.