Pehea e hala ai i kāu hōʻike Glucose ʻEkolu Hora

Anter

• Hiki iā ʻoe ke rig i ka hoʻāʻo?
• He aha kāu e hana ai
• He aha e manaʻo ai
• Hoʻolālā i mua
• Palena o ka hala ʻana

Hiki iā ʻoe ke rig i ka hoʻāʻo?

No laila ua "kūleʻa" ʻoe i kāu hōʻike glucose hoʻokahi hola, a i kēia manawa pono ʻoe e hana i ka hoʻoweliweli ʻekolu mau hola? ʻAe, ʻo wau kekahi. Ua pono wau e hana i ka hoʻāʻo ʻekolu hola me ʻelua o kaʻu hāpai ʻana, a pilau!

Auē, ʻaʻohe ala e hana maoli ai i mea e "hala" ai i kēia hoʻokolohua, ke ʻole inā ʻaʻohe ou mimiki hāpai.

He ʻoiaʻiʻo, e ʻike ʻoe i nā ʻōlelo aʻoaʻo a puni ka Pūnaewele e pili ana i ka mea hiki iā ʻoe ke hana i hiki ke kōkua, akā i ka ʻoiaʻiʻo, ke hoʻāʻo nei e hana i kahi mea e loaʻa ai kahi "hele" wahaheʻe ʻana ma ka hoʻāʻo ʻana he mea weliweli ia i kou olakino a me ke olakino o kāu pēpē. , pū kekahi.

He mea nui ia no ka hopena o nā hopena hōʻike inā pololei he pilikia olakino, hiki i kāu kauka ke mālama pono iā ʻoe a kiaʻi no ka palekana o ʻolua.

He aha kāu e hana ai

Hana pololei i ka mea a kāu kauka e haʻi ai iā ʻoe e hana ma mua o kēia hōʻike.

Makemake kekahi mau kauka iā ʻoe e hāpai i nā carbs no kekahi mau lā ma mua o ka hoʻāʻo, makemake kekahi iā ʻoe e hōʻalo i ke kō, a ʻaneʻane makemake lākou āpau e hoʻokē ʻai ʻoe mai ke aumoe a hiki i ka manawa o ka hoʻāʻo i mea e hōʻoia ai i kāu maopopo ke kino i nā mea āpau.

He aha e manaʻo ai

Ma ka liʻiliʻi loa, pono ʻoe e manaʻo e kiʻi i ke keʻena o kāu kauka me kou ʻōhū ʻana, e hāʻawi wale ʻia i kahi ʻōmole hou aʻe o ka syrup glucose yummy (ʻoiaʻiʻo, he kō - ʻaʻole hiki iā lākou ke hoʻāʻo maikaʻi?), Ka mea āu e makemake ai. inu pono ma hope o kāu kahakaha ʻana i ke koko mua.

Hoʻopili ʻoe i ka ʻōmole glucose a kali i hoʻokahi hola me ka ʻole o ka meaʻai a me ka inu ʻole, kiʻi hou i ke koko, a hana hou i kēlā hana like no ʻekolu mau hola piha.

ʻO kekahi keʻena he lumi kāu e komo ai a noho. He mea nui ʻaʻole ʻoe e hoʻonui iā ʻoe iho ma waena o ke kahakaha ʻana o ke koko no ka mea hiki ke hoʻololi i ke ʻano o ka hana ʻana o kou kino i ka glucose. Inā makemake kāu kauka e noho ʻoe, e noho wale ʻoe.

Hoʻolālā i mua

Lawe mai i kahi mea e hana ai no ka mea he manawa lōʻihi loa ʻekolu mau hola ke wī a nausea ʻoe. E hāʻawi aku kekahi mau kauka i wahi na ʻoe e moe ai i ka hala ʻana o ka manawa. Hiki iā ʻoe ke nīnau mau inā he koho kēlā; maikaʻi ka hiamoe.

Inā ʻaʻole ʻoe e maopopo inā hāʻawi lākou iā ʻoe i kahi lumi e moe ai, pono ʻoe e lawe i kekahi makasina, kāu kamepiula, kāleka e pāʻani i ka solitaire - nā mea āpau e noho i kou manawa.

ʻO kahi ʻōlelo aʻoaʻo ʻē aʻe na ʻoe e ʻai i kahi mea e ʻai ai ke kali nei iā ʻoe i loko o kāu kaʻa no ka mea ʻo ka hana ʻelua āu e makemake ai e ʻai.

Lawe wau i kahi ʻeke a waiho ma luna o ka noho mua i hiki ai iaʻu ke chow i lalo ke noho wau i lalo e hoʻi i ka home. ʻO kekahi pahūpahū, nā lāʻau tī, kahi ʻāpana o nā hua - kēlā me kēia mea e hāʻawi iā ʻoe i ka ikaika e hoʻi i ka home.

Inā makemake ʻoe e maʻi maʻalahi a i ʻole inā ukali nā manaʻo maʻi iā ʻoe i ka lā, makemake paha ʻoe e noi i kāu hoapili a i ʻole he hoa aloha e hele pū me ʻoe i hiki iā lākou ke hoʻokele iā ʻoe i ka home inā ʻaʻole ʻoe e hauʻoli nui.

Palena o ka hala ʻana

ʻO ka ʻoiaʻiʻo e pili ana i kēia hoʻāʻo, ʻo ka hoʻāʻo hoʻokahi hola ka maʻalahi maʻalahi e "kūleʻa," a he nui nā poʻe e hana nei. Hoʻohaʻahaʻa lākou i ka paepae i mea e hopu ai lākou i nā mea e loaʻa ana kahi pilikia, inā paha.

ʻOi aku ka maʻalahi o nā pae ma ka hoʻāʻo ʻekolu mau hola a maʻalahi hoʻi e hālāwai. ʻO kāu kuhi hewa i ka loaʻa ʻana o ka mimikō ʻōpū he mea liʻiliʻi ia, ma waena.

No laila, hoʻāʻo e hoʻomaha a ʻai wale i ka maʻamau no kekahi mau lā ma mua o kāu hoʻokolohua (inā ʻaʻole haʻi kāu kauka iā ʻoe) a noʻonoʻo pono.

Laki maikaʻi a hoʻomanaʻo i ka lawe ʻana i ka hōʻike me ka ʻoiaʻiʻo loa ke kulekele maikaʻi loa. Inā loaʻa maoli ʻoe i ka maʻi diabetes, e hauʻoli ʻoe no ka mea aia kāu kauka e kōkua iā ʻoe e noho olakino no nā mahina ʻelua e hiki mai ana.