No ke aha ʻoe e holoi ai i kāu mau lole yoga ma hope o kēlā me kēia hana

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He mea nani ka ʻenehana ʻoi i ka lole komo. ʻO nā lole hoʻoheheʻe hou e mālama iā mākou i ka hou aʻe ma mua o ka manawa, no laila ʻaʻole pono mākou e noho i loko o ko mākou hou; huki ʻia ka makū i ka papa o ka lole, kahi e hiki ai ke evaporate, me ka waiho ʻana iā mākou i ke anuanu a me ka maloʻo i kekahi manawa he mau minuke wale nō ma hope o kahi yoga wela a kauahi paha. Akā ʻo ka ʻōlelo hana ma aneʻi mākū, ʻaʻole bacteria. E maloʻo paha ʻoe, akā ʻaʻole ia manaʻo maʻemaʻe. ʻOiai inā he antimicrobial ka lole i loko o kou mau lole wāwae a i ʻole ka lole komo, pono ʻoe e nānā holoi ʻoe i kou kapa ma hope o kēlā me kēia hana.

Eia ka mea e hana ana: hana ʻoe i loko o kāu pālule yoga punahele. E hoʻomaloʻo koke ka pālule, a poina iā ʻoe ka luʻuluʻu ke poʻo ʻoe i ka ʻaina awakea a i ʻole ka ʻaina awakea, a laila hele me ke koena o kou lā. Hoʻoʻliʻi kēia mau palule a ʻano leʻaleʻa ka ʻaleʻale i waho o ka hale hoʻoikaika kino, no laila e hoʻomau ʻoe iā lākou. Ma hope o nā mea āpau, maikaʻi ʻoe! Hehi ʻoe i lalo i ka hopena o ka lā, a pelu i hope i ka lole wāwae, no ka mea ua maloʻo lākou a e hou hou wau i ka hou iā lākou. . . akau?

I ka manawa hou āu eʻaʻahu ai iā lākou, eia nō naʻe, aia kahi mea kokoke i kou mau hoalauna. ʻAʻole paha ʻoe e ʻike, akā ʻo ka wela a me ka hou ka mea e hoʻāla hou i ka bacteria bacteria, e hoʻomoe nei i kahi pilau pilau e ʻike ʻole ʻia iā ʻoe e like me ka mea lawe. Aia kekahi kumu no nā hale haʻuki a me nā hale kūʻai liʻiliʻi (ʻo SoulCycle) he lula e pili ana i ka holoi lole a me nā lole hou - ʻaʻole maopopo i ka poʻe e honi ana ko lākou lole, a hiki ke hana i kahi ʻike ʻoluʻolu ʻole loa no nā hoa papa kokoke.

A laila aia kekahi kumu ʻē aʻe: ʻo ʻoe he holoi i kou kapa, akā ʻaʻole e nalo ke ala. He aha ia mea? Ua waiho ʻoe iā lākou i holoi ʻole ʻia no ka lōʻihi loa? Ke hana nei kāu mea holoi holoi? I kekahi mau hihia maikaʻi ʻole, hiki i kahi rebloom o nā pilau ke puka ʻole i ka holoi. ʻOluʻolu.

No laila he aha kāu e hana ai? Pehea e hiki ai iā mākou ke honi hou i ka maʻemaʻe!? Aia kekahi mau ala maʻalahi e pale a pale aku i ka pilau, noho maʻemaʻe, a manaʻo hou no kēlā me kēia hana. Eia kā mākou e manaʻo ai (nā poʻo: e hoʻomaʻamaʻa i ka hana holoi lole hou aku!).

1. E wehe koke i lalo. ʻOi loa inā sweaty lākou! He mea nui kēia no kou ʻili, e like me ka hei ʻana i ka hou a me ka bacteria i kou ʻili ke kumu o ka breakout, a ʻoi aku paha ka maikaʻi ʻole: nā maʻi hū. E like me ka mea hoʻonanea i ka hiki ke komo i kāu lole wāwae yoga supercute e lālau i ka ʻalalā avocado me kāu mau hoa aloha, manaʻo mākou e ʻūlū i kahi pālua hou e hoʻololi i. OK loa inā he pālule yoga ʻē aʻe ia. ʻAʻole mākou e haʻi. Ua lohe nō mākou i kekahi mau mea haʻuki a me nā mea hoʻomaʻamaʻa e ʻaahu ana i ko lākou kapa i loko o ka ʻauʻau a holoi koke iā lākou ma mua o ka loli ʻana i lole hou.
2. Mai waiho iā lākou i loko o nā ʻeke palekiko no ka lōʻihi. ʻO ka hei ʻana i ka māū ka wehewehe o kahi manaʻo maikaʻi ʻole i kēia hihia. Mai poina e pili ana i kou pulu, nā lole sweaty i paʻa i loko o kahi ʻeke holoi ea. inā ʻoe e hana, aia ʻoe i kahi ala pilau maoli - i kekahi manawa a me ka punahelu.
3. E holoi iā ASAP, holoi pinepine. ʻAʻole mākou e holo i kahi ukana lole holoi i kēlā me kēia lā, akā e hoʻāʻo e holoi i kou kapa i ka wā hiki loa e kiʻi i nā mea icky āpau. ʻAʻole ʻoe makemake e kali i mau pule ma mua o ka holoi holoi ʻana, ʻoiai inā he lole kou e komo ai! ʻO wau iho, holo wau i hoʻokahi a i ʻelua mau lole holoi lole i kēlā me kēia pule. Inā ʻaʻole ʻoe makemake e holo i kahi ukana piha, akā loaʻa i kekahi mau mea āu e pono ai e holoi, e hoʻāʻo i ka holoi lima ʻana i kāu poho a i ʻole kaʻauʻau ʻauʻau a kau e maloʻo.
4. Inā ʻoe e kali e holoi, maloʻo ka ea. ʻO nā lole hou aʻe? Mai kiola wale iā lākou i loko o ka mea hānai - e lilo kāu hīnaʻi holoi i ʻāina hoʻoheheʻe bacteria (a e pilau ka weliweli... Ke nānā nei i kahi kumuhana ma aneʻi?). E maloʻo ka ea ma mua o ka hoʻolei ʻana iā lākou i loko me ke koena o ka holoi lole.
5. E hoʻohana i ka mea holoi haʻuki. Pilikino maoli kekahi mau mea holoi i ka pilau mai ka hou; hiki iā ʻoe ke loaʻa i nā mea hoʻomaʻemaʻe haʻuki ma kāu wahi kūʻai ʻo Target a i ʻole hale kūʻai, a i ʻole e koho i kahi hōʻailona kūikawā ma ka pūnaewele, e like me HEX. ʻOiai ʻaʻole ka uhi ʻana i ka ʻala ka pahuhopu, hiki iā ʻoe ke hoʻohui i kahi paʻi hou i kāu holoi lole me nā pellet ʻala e like me Downy Unstoppables.
6. Paʻahau iā lākou! Ua lohe mua wau i kēia manaʻo no ka hoʻomaʻemaʻe jeans, a ua hoʻohana ʻia i nā lole hana pū kekahi. E hoʻokomo i kou kapa i loko o kahi ʻeke ʻeke i loko o ka pahu hau no ka make ʻana i nā bacteria (maʻa mau i ka pō), a laila hoʻoheheʻe a holoi koke. Hiki i kēia ke kōkua i ke kaua ʻana i ka pilau ma mua o ka hoʻohui ʻana i ka detergent i loko o ka hoʻohuihui.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

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