Ke neʻe nei i kāu pēpē i nā pae ʻokoʻa o ka hāpai ʻana

Anter

• ʻO ka manawa o ka neʻe ʻana o ka fetal
• Pehea e hoʻoneʻe ai i ka pēpē i ka trimester ʻelua
• He aha e hana ai inā nele ka neʻe ʻana i ka trimester ʻekolu
• Pehea e kiʻi ai i ka pēpē e neʻe i lalo
• Pehea e kiʻi ai i ka pēpē e neʻe i kahi kūlana hōʻoluʻolu (no ʻoe!)
• ʻO ka lawe lawe ʻana

Ahhh, kīpē pēpē - kēlā mau neʻe ʻana o ka fluttery liʻiliʻi i loko o kou ʻōpū e hōʻike iā ʻoe e wili ana kāu pēpē, huli, ʻolokaʻa, a me somersaulting i loko o kou ʻōpū. Leʻaleʻa, ʻeā?

ʻOiaʻiʻo, a hiki i ka wā e hele ai ka palupalu o ke pēpē a lilo i ninja jabs i kou iwi iwi ʻaoʻao a kīkēkē i ka makani ma waho ou ʻoiai ʻoe ma ke kāhea kūkā kamaʻilio.

ʻO nā hana ʻē aʻe i loaʻa i kāu pēpē i ko lākou lima i ko lākou manawa i loko o ka ʻōpū.

• ʻaʻole ke neʻe nei a puni i kekahi mau lā (e hoʻouna iā ʻoe i kahi weliweli)
• hōʻole e neʻe ke kali ʻo Tūtū me ke ahonui me kona lima ma kou ʻōpū
• ke kū nei i nā kūlana maikaʻi ʻole ma ke kumu paʻa, no ka nui ʻole o kou aloha iā lākou e scootch wale nō i ka hema, e like me, 2 ʻīniha

Eia ka ʻoiaʻiʻo: i kekahi manawa ua laki ʻole ʻoe i ka wā e neʻe ai kāu pēpē ma ke kauoha, akā aia kekahi mau hana hoʻopunipuni no ke kāhea ʻana iā lākou i ka neʻe a me ke kaniʻuhū ke makemake ʻoe.

Eia kahi alakaʻi i ka manawa e hoʻomaka ai kāu pēpē e neʻe i kēlā me kēia manawa, pehea e hiki ai iā lākou ke hoʻololi iā lākou i nā kūlana (a i ʻole e hoʻomaopopo iā ʻoe e ala lākou i laila!), A i ka wā e pono ai ʻoe e hoʻolohe i ka hemahema o ka neʻe.

ʻO ka manawa o ka neʻe ʻana o ka fetal

No kahi makuahine kali mua, hiki ke ʻike ʻia ka nui o nā neʻe fetal ma waena o 16 a 25 mau pule o ka hāpai ʻana, aka i kekahi manawa i ka lua o ka trimester. Kāhea ʻia kēia mea he quickening. I ka wā mua, e like kēia mau neʻe ʻana me he mea lā o ka flutters, a i ʻole nā ​​ʻano ʻano ʻē i kou ʻōpū.

I nā hāpai keiki ma hope, ʻike paha ʻoe i ka neʻe mua o kāu pēpē no ka mea ʻike ʻoe i ka mea e kali ai - a maʻalahi i ka ʻokoʻa ma waena o nā pēpē pēpē a me nā ʻōkena ʻōpū. Akā nō naʻe, ʻo ka hele ʻana i nā manawa me ka manaʻo ʻole i kekahi neʻe i ka lua o ka trimester ʻaʻole ia he kumu nui e hopohopo ai; i kekahi manawa manaʻo paha e like me ka lawe ʻana o ka pēpē i kahi lā hoʻomaha, a ua maikaʻi ia.

I kou neʻe piha ʻana i kāu ʻekolu trimester, eia nō naʻe, he hanana maʻamau nā neʻe pēpē. Eʻoi aku ka ikaika hoʻi o lākou, - ʻaʻole kūʻē hou nā kī pēpē, ʻo lākou nō ʻoiaʻiʻo kuʻi. Paipai nā kauka lapaʻau i ka hoʻomaka ʻana e hōʻoia i ka neʻe ʻana o kāu pēpē i kahi nui kūpono (ʻoi aku ma luna o kēlā mau mea ma hope!).

ʻIke i kekahi mau pēpē e ʻoi aku ka nui a i ʻole ka hana ma mua o nā mea ʻē aʻe. He mea kōkua ke loaʻa ka hoʻomaopopo ʻana i ka laina ma mua o ka mea maʻamau kāu pēpē a ana a i ʻole ke neʻe ʻana mai laila.

Hiki paha iā ʻoe ke nānā i kahi kūlike i ka manawa o ka neʻe (e like me ka nui o ke kakahiaka ma kahi o 9:30 o ke kakahiaka) a i ʻole ke kumu o ka neʻe (e like me kēlā me kēia manawa āu e ʻai ai i ka pizza!).

Pehea e hoʻoneʻe ai i ka pēpē i ka trimester ʻelua

ʻAʻole pono ʻoe e hopohopo nui e pili ana i ka ʻimi ʻana i nā neʻe o ka pēpē i ka manawa o ka lua o ka trimester, akā inā he ʻano liʻiliʻi ka manawa o kāu pēpē a makemake ʻoe e nānā iā lākou - a i ʻole makemake ʻoe e ʻike iā lākou ma laila no ka leʻaleʻa - ʻaʻohe hemahema o nā hoʻolālā e hoʻomaka i ka pāʻina i ka trimester ʻelua.

Nā ʻōlelo aʻoaʻo i hoʻāʻo ʻia a ʻoiaʻiʻo:

• E loaʻa kahi meaʻai māmā. E loli ka piko i kāu kō kō i kāu pēpē, a hiki iā lākou ke neʻe. Mai hoʻonui nui i nā mea momona, akā, ʻo kekahi mau ʻāpana kokoleka kahi ala hilinaʻi ia e hoʻouna pololei ai i ka ikaika i kāu pēpē.
• Inu mea. Kāhi i kahi kīʻaha o ke anu ʻo OJ a waiū paha; ʻo nā sugars kūlohelohe a me ka mahana o ke anuanu o ka inu e lawa maʻamau e hoʻoulu i ka neʻe i kāu pēpē. (He maʻalea kaulana kēia i loko o nā pōʻai makuahine e holo pono ana.)
• E walaʻau. Hoʻolālā maikaʻi ka lohe o kāu pēpē i ka hapalua o ka trimester ʻelua, no laila ke kamaʻilio ʻana a mele ʻana paha i kāu pēpē, a i ʻole ke kau ʻana i nā pepeiao pepeiao i kou ʻōpū a hoʻokani mele, e paipai paha iā lākou e hoʻomaka e neʻe.
• Caffeinate (i ke kaulike). Paipai ke Kulanui ʻAmelika o nā Obstetricians a me nā Gynecologists i nā makuahine e kū nei ʻaʻole e ʻoi aku ma mua o 200 milligrams (mg) o ka caffeine i kēlā lā i kēia lā, akā inā ʻaʻole ʻoe i loaʻa i kāu kīʻaha o kēlā me kēia lā, e like paha ka hopena o ka momona o ka caffeine me ke kō i kāu. pēpē. (Hoʻokahi kīʻaha kope 8-auneke i loaʻa ka awelika o 95 mg o ka caffeine.)
• E hōʻoia i kou kūlana. Inā kū ʻoe i luna, moe i lalo. Inā ʻoe ua moe i lalo, hoʻololi i nā ʻaoʻao. ʻIke ʻoe i ke aloha o kāu pēpē e hana ikaika ke moe ʻoe i lalo e hiamoe i kēlā me kēia pō? Hiki iā ʻoe ke hoʻohana i kēia i kou pono ma aneʻi.
• ʻEli ʻoluʻolu. Inā hiki iā ʻoe ke manaʻo ua kaomi ʻia ka kua o kāu pēpē a i ʻole ka puʻupuʻu i kou ʻōpū, e hoʻokau i kahi kaomi mālie ma laila e ʻike ai inā pane lākou me ka neʻe. E akahele, akā akā, akā palekana kāu pēpē ma laila - a i kekahi manawa ʻūlū iā lākou ke kumu e ʻūlū hou lākou iā ʻoe.

ʻOi aku ka hoʻāʻo a me ka ʻoiaʻiʻo, ka moʻolelo kaona ʻoi aku:

• Hana ikaika, hoʻoikaika kino. Hōʻike kekahi mau makuahine i kahi haʻuna pokole o ka hoʻoikaika kino (e like me ka jogging ma kahi) ua lawa ia e hoʻāla i kā lākou pēpē i ka ʻōpū.
• E hoʻomālamalama i kahi kukui uila i kou tummy. Ma ka waena o ka trimester ʻelua, kāu pēpē Mei hiki ke haʻi i ka ʻokoʻa ma waena o ka mālamalama a me ka pouli; he kumu kukui e neʻe ana Mei hoihoi iā lākou. Akā ʻaʻohe hoʻohiki.
• E pīhoihoi. Ua laki ka loaʻa ʻana o kekahi mau māmā i ka hāʻawi ʻana iā lākou iho i kahi adrenaline. E hōʻoia wale nō i kāu kumu i koho ai-palekana i ka hāpai ʻana (e laʻa me, mai hop i kahi kaʻa wili).
• Mea ʻai ʻala. Hula paha ka pēpē i ka flamenco i kēlā me kēia manawa āu e ʻai ai i kahi burrito? ʻIʻike anecdotally nā meaʻai nīoi i ka loaʻa ʻana o ka mana neʻe pēpē. Akā ʻike ʻia lākou no ka hoʻoulu ʻana i ka puʻuwai ʻōpū.
• Hoʻomaha hoʻomaha. He ʻano oxymoron kēlā, ʻike mākou, akā ke komo nei i kahi mālama pilikino pono (e like me ka lomilomi palekana a mehana - ʻaʻole wela! - kaukau wai) hiki iā ʻoe ke ʻike i ka neʻe ʻana o ka fetal ma mua o ka maʻamau.

He aha e hana ai inā nele ka neʻe ʻana i ka trimester ʻekolu

Ua hāpai ʻoe he 32 mau pule, 2 mau hola, a ʻike ʻoe ʻaʻole ʻoe i ʻike i ka neʻe ʻana o kāu pēpē i kēia lā. Mai makaʻu: Hiki paha i ka pēpē ke hana a ʻaʻole wale ʻoe i ʻike. (ʻE, hana nui ʻoe!)

ʻO ka mea mua, e noho a moe i lalo i kahi no nā minuke, e hoʻohuli i kāu nānā i kāu pēpē. ʻIke paha ʻoe i kahi neʻe iki? Maliʻa paha ia, a i ʻole pēlē paha kāu pēpē i kahi kūlana ʻokoʻa-ma mua o ka maʻamau e hoʻoneʻe iki ai i ka neʻe ʻana o ka manaʻo.

Inā hoʻonohonoho kēia i kāu pēpē i ka neʻe, e hoʻomaka i ka helu ʻana i kāu kicks ma ka manawa pehea ka lōʻihi o ka neʻe ʻana o 10 neʻe fetal. Inā hala kahi hola a ʻaʻole ʻoe i manaʻo he 10, e hoʻāʻo i kahi hana hoʻoneʻe pēpē (e like me ka inu ʻana iā OJ, e loaʻa ana i kahi meaʻai māmā, a i ʻole ke moe ʻana i kou ʻaoʻao) a kali i kahi hola hou e ʻike ai inā hiki iā ʻoe ke helu i nā neʻe he 10.

Inā, ma hope o 2 mau hola, ʻaʻole kāu helu helu kik kahi i kahi e pono ai a ʻaʻole ʻoe e ʻike i kahi neʻe iki, e kāhea iā ASAP i kāu kauka. ʻAʻohe paha hewa, akā e noi paha kāu mea hāʻawi iā ʻoe e hele mai ma ke keʻena no ka nānā wikiwiki ʻana. Hiki iā lākou ke hoʻolohe i ka puʻuwai puʻuwai o kāu pēpē a, inā pono, kuhikuhi iā ʻoe no kahi ultrasound.

Pehea e kiʻi ai i ka pēpē e neʻe i lalo

Ma o 38 mau wiki, ke hoʻomaka nei nā mea nani piha i kou kōpū. A i kēlā me kēia manawa ke pēpē nui kāu pēpē, ʻike ʻoe iā ia: i loko o kou mau iwi ʻaoʻao (ʻoka), ma luna o kāu pākū (ʻoiaʻiʻo ka pono mau no ka lumipaku), a ma kāu cervix (yikes).

Inā hoʻoholo kāu pēpē e hāʻule i kēia manawa, he hoʻololi ʻoluʻolu ia; hiki iā ʻoe ke hele wāwae liʻiliʻi mai ka lumi kuke a i ka lumipaku me ka loaʻa ʻole o ka hanu, a ke mālama nei ka puʻuwai puʻuwai iā ʻoe i ka pō.

ʻO ka nūhou maikaʻi ʻole e hāʻule kekahi mau pēpē a hiki i ka manawa ma mua - a i ʻole i ka wā o ka hana, no laila ʻaʻohe mea hōʻoia e neʻe hou kāu pēpē i lalo i kāu pelvis i kēlā me kēia manawa koke.

Akā ʻo ka nūhou maikaʻi nāu ikaika paha hiki ke paipai i ka pēpē e hoʻomaka i kā lākou ala hele i lalo a loaʻa i kahi hoʻomaha iki. Hiki iā ʻoe ke hoʻāʻo:

• hana i nā pelvic tilts a i ʻole hāpai hāpai-pale
• hana i ka hana kino māmā a me ka hoʻoikaika kino
• Noho ma luna o kahi pōpō hānau a noho paha me kou mau wāwae i keʻa i nā manawa he nui i kēlā me kēia lā
• ke koho nei i kahi hālāwai me kahi chiropractor (inā hāʻawi ka mea mālama ola iā ʻoe i ka ʻae)

Pehea e kiʻi ai i ka pēpē e neʻe i kahi kūlana hōʻoluʻolu (no ʻoe!)

E kala mai i ka mea lawe i nā nūhou maikaʻi ʻole ma aneʻi, akā ʻo kekahi mau pēpē paʻakikī wale nō. Hiki iā ʻoe ke hulahula a puni kou lumi noho ma hope o ka ʻai ʻana i ka chili ʻelima a me ke aniani chino o ka OJ, a ʻaʻole nō lākou e hemo i kā lākou pēpē pēpē maikaʻi ma lalo o kou kolamu ʻekolu.

Inā makemake nui ʻoe, ʻaʻohe mea ʻino i ka hoʻāʻo ʻana e coax i kāu pēpē mai kahi kūpono ʻole a i loko o kahi e hiki ai iā ʻoe ke hanu maoli i kahi maʻalahi. ʻAʻohe mea hōʻoia e holo kekahi o kēia mau hana hoʻopunipuni, akā pono ke kī ʻia. E hoʻāʻo:

• ke hoʻomaʻamaʻa nei i ke kākoʻo ʻana i ka squatting e pili ana i ka paia
• ke kuhi nei i kou pelvis i mua e noho ana (noho ma ka uluna a kau i kou mau wāwae i mua ou)
• ke hoʻonoho nei iā ʻoe iho ma kou mau lima a me nā kuli (e noʻonoʻo e kau i ka papa ʻaina) a luliluli mālie i hope
• e noho ana ma luna o kahi pōpō hānau a kaʻapuni i kou pūhaka
• e hiamoe ana ma ka ʻaoʻao āu e makemake ai e neʻe ka pēpē i (no ka mea, umekaumaha)

ʻO ka lawe lawe ʻana

Neʻe like nā pēpē i loko o ka ʻōpū e like me waho o ia, ʻoiai ʻaʻole ʻoe e ʻike i ke ʻano o kāu pēpē a hiki i kekahi manawa i ka lua o kāu trimester. I kēia manawa, ʻaʻole pono ʻoe e hopohopo nui e pili ana i ka huli ʻana i nā neʻe o ka pēpē.

Akā i ke kolu o ka trimester, pono ʻoe e hoʻolālā no ka helu ʻana i nā keʻehi i hoʻokahi a i ʻole ʻelua mau manawa i ka lā. Inā hopohopo ʻoe i ka neʻe pinepine o kāu pēpē, mai hoʻokaʻulua e kāhea i kāu kauka.