E paʻa ana i kāu poop

Anter

• Nā mākala e paʻa ana i ka poop
• Muscle Puborectalis
• Sphincter anal kūwaho
• ʻO ka makemake e poop
• Pehea ka lōʻihi e hiki ai iā ʻoe ke hele me ka ʻole o ka pooping?
• He aha ka hana inā ʻaʻole ʻoe e poop?
• ʻO ka incontinence fecal
• Lawe aku

I kekahi manawa ʻike ʻoe i nā manawa ke pono ʻoe e paʻa i kahi ʻōpū, e like me ka wā:

• ʻAʻohe lua pili kokoke.
• ʻO kāu hana - e like me ke kahu hānai a i ʻole ke aʻo ʻana - hāʻawi i nā manawa hoʻomaha palena palena ʻole.
• Aia kahi laina lōʻihi e kiʻi ai i ka lumi hoʻomaha.
• ʻAʻole hōʻoluʻolu ʻoe me nā ʻano hoʻomaʻemaʻe o ka lua i loaʻa.
• ʻAʻole makemake ʻoe e hoʻohana i kahi lua i kahi hoʻonohonoho lehulehu.

OK e hoʻopaʻa i kāu poop a hiki i kou hiki ke hele i kekahi manawa i kekahi manawa, akā ʻo ka paʻa mau ʻana i kāu poop hiki i nā pilikia.

E heluhelu e aʻo e pili ana i nā mākala e paʻa ana i kāu poop, he aha ka mea e hiki ke hiki ke hoʻopaʻa pinepine ʻoe iā ia, a me nā mea hou aʻe.

Nā mākala e paʻa ana i ka poop

Mālama kou mau mākala pelvic i kou mau ʻōpū i wahi. Hoʻokaʻawale lākou i kou lua pelvic mai kāu perineum. ʻO ia kahi ma waena o kou genital a me anus.

ʻO ka mākala nui o kou papakū ʻo ka levator ani mākala. Hana ʻia ia o nā:

• puborectalis
• pubococcygeus
• iliococcygeus

Muscle Puborectalis

Aia ka mākala puborectalis ma ka wēlau o ka funnel i hana ʻia e ka levator ani. Kākoʻo kēia mākala U i ke aʻa anal. Hoʻokumu pū kekahi ia i kahi huina ma ka huina anorectal. Aia kēia ma waena o ka pololei a me ka canal anal.

He mea nui kou mauʻiʻo puborectalis i ke kōkua ʻana i ka kipaku ʻana a mālama i ka poop.

Ke kuʻikahi ia, huki ʻo ia i ka pololei, e like me ka pahu pani pani, kaohi ʻana i ke kahe. Ke hoʻomaha e hele i kahi ʻōpū, ʻoi aku ka pololei o ke kihi o ka kahe fecal.

Sphincter anal kūwaho

ʻO ka hoʻopuni ʻana i ka paia o waho o kou kahawai anal a me ka wehe ʻana i anal kahi papa o nā mākala manawaleʻa i ʻike ʻia ʻo kāu sphincter waho. I ka makemake, hiki iā ʻoe ke hana iā ia e ʻaelike (pani) a hoʻonui (hāmama) a paʻa i ka poop a i ʻole ke neʻe ʻana o ka ʻōpū.

Inā ʻaʻole ʻoe kokoke i kahi lua a pono ʻoe e hele i ka poop, hiki iā ʻoe ke hoʻāʻo e hana i kēia mau mākala e hoʻopaʻa iā ia a hiki i kou hiki ke hele.

• Hoʻopili pū i kou mau papalina Hiki paha i kēia ke kōkua i ka mālama ʻana i kou mau mākala pololei.
• Hōʻalo i ka squatting. E hoʻāʻo e kū a e moe i lalo. ʻAʻole kēia nā kūlana kūlohelohe e loaʻa ai kahi ʻōpū a hiki paha iā "ke" hoʻopunipuni "i kou kino i ka hele ʻole ʻana i ka poop.

ʻO ka makemake e poop

Ke kīpiha kāu kīʻaha, kahi ʻōlapa-hoʻokino i ka hopena o kou kolona, ​​hoʻopiha ʻia me ka poop. E ʻike ʻoe i kēia ma ke ʻano he neʻe e loaʻa i kahi ʻōpū. E hoʻopaʻa iā ia i loko, e paʻa nā mākala a puni ke ākea.

ʻO ka nānā ʻole ʻana i kēia koi i ka poop hiki ke alakaʻi i ka constipation. Hoʻomaopopo ʻia ka paʻa paʻa ma lalo o ʻekolu mau ʻōpū o ka ʻōpū i kēlā me kēia pule. Hiki paha iā ʻoe ke kānana ke loaʻa ʻoe i kahi ʻōpū a hele i nā wahi maloʻo maloʻo a maloʻo.

Pehea ka lōʻihi e hiki ai iā ʻoe ke hele me ka ʻole o ka pooping?

ʻOkoʻa ka papa hana poop a kēlā me kēia kanaka. No kekahi, he maʻamau ka neʻe ʻana o ka ʻōpū i ʻekolu mau manawa i kēlā me kēia lā. Hiki i nā poʻe ʻē aʻe ke lele ʻekolu wale nō i kēlā me kēia pule. ʻO ka maʻamau nō hoʻi kēlā.

Akā pehea ka lōʻihi e hiki ai iā ʻoe ke hele mawaho pooping? Ua ʻokoʻa ia mai kekahi kanaka a i kekahi kanaka. Eia naʻe, wehewehe ʻia kahi wahine i 55 mau makahiki i hele i 75 mau lā me ka ʻole o ka ʻōpū.

Ua hele lōʻihi paha kekahi poʻe a ʻaʻole wale i hoʻopaʻa ʻia. Malia paha ʻaʻole i lōʻihi ka lōʻihi o nā poʻe ʻē aʻe me ka ʻole o nā pilikia koʻikoʻi.

ʻO kēlā me kēia hihia, ʻaʻole ia e koi ʻia e paʻa i kāu poop no nā wā lōʻihi.

He aha ka hana inā ʻaʻole ʻoe e poop?

Inā hoʻomau ʻoe e ʻai akā mai poop, hopena ka hopena o ka fecal. ʻO kēia kahi hōʻuluʻulu nui, paʻa o nā feces e paʻa a hiki ʻole ke kipaku ʻia i waho.

ʻO kahi hopena ʻē aʻe o ka loaʻa ʻole o ka ʻōpū i kahi ʻōpū gastrointestinal. ʻO kēia kahi puka e hoʻomohala i ka gastrointestinal tract ma muli o ke kaomi o ka nui o nā mea fecal ma kou ʻōpū.

Inā kū kēia a hū ka mea fecal i loko o kou lua ʻōpū, hiki i kāna bacteria ke hana i nā ʻōuli ʻino a me ka hoʻoweliweli hoʻi i ke ola.

Ua ʻike ʻia ka hoʻonui ʻia o ka ukana fecal i loko o ke kolona e hoʻonui ai i nā helu bacteria a hana i ka hoʻowahāwahā lōʻihi o ka uhi o loko o ke kolona. He kumu pilikia kēia no ka maʻi ʻaʻai.

Hōʻike ka noiʻi e hāʻawi manawaleʻa ʻia i kāu poop e pili pū ʻia me ka appendicitis a me nā hemorrhoids.

ʻO ka incontinence fecal

I kekahi mau hihia, ʻaʻole hiki iā ʻoe ke hoʻopaʻa i kāu poop. ʻO ka incontinence fecal ka nalowale o ka kaohi o ke kinoea a i ʻole ka poop a hiki i kahi e hoʻonāukiuki ai a hōʻoluʻolu ʻole paha.

ʻAʻole hiki i ka poʻe i loaʻa i ka incontinence fecal ke hōʻoki i ka makemake koke i ka poop. Hiki i kēia ke paʻakikī e kiʻi i ka lua i mua o ka lohi.

ʻO ka incontinence fecal ka mea ma mua o kou hiki ke kaohi. He hōʻailona pinepine ia i ka hana hewa ʻana o kāu ʻōnaehana ʻōpū, a i ʻole kekahi mea ke keʻakeʻa i ke ʻano me kāna hana.

Hoʻokahi a ʻoi paha nā kūlana e hiki ai i ka incontinence fecal, e like me:

• ʻino nā mākala i ka pololei
• ʻino nā mākala a i ʻole nā ​​mākala i nā ʻōpū a me ka poli e ka paʻa paʻa mau
• hōʻino nā aʻalolo i nā aʻalolo e ʻike i ka noho ma ka pā
• hōʻino nā aʻalolo i nā aʻalolo e mālama i ka sphincter anal
• ke kīpoki kūpono (hāʻule ke kiko i ka anus)
• rectocele (hoʻopili ka rectum ma o ka ʻōpū)
• hemorrhoids e mālama i kou anus mai ka pani pau loa

ʻO ka incontinence fecal kahi hōʻailona o kekahi mea koʻikoʻi. Inā manaʻo ʻoe aia iā ʻoe, e kiʻi i kāu kauka.

Lawe aku

Hiki ke hoʻohilahila i ke kamaʻilio ʻana no ka poop. Akā inā pilikia ʻoe i ka kaohi ʻana i ka ʻiʻini e poop, e haʻi i kāu kauka e pili ana. Hiki iā lākou ke kuhi i nā ʻano kumu i hoʻokumu ʻia i kāu mau pilikia a loaʻa i ka lāʻau kūpono no ʻoe.