Pehea e iho ai i lalo ma ke keʻena

Anter

• Nānā no

Mahalo i nā ʻāpana supersize a me nā mea momona, ua kāhea ʻia ka ʻoihana meaʻai no ka hāʻawi ʻana i nā waistlines ulu mau o ʻAmelika. Akā ʻekolu mau ʻoihana e hoʻopili nei i ke ʻano ma ke kākoʻo ʻana i nā hoʻolālā olakino e hiki ke kōkua iā ʻoe e noho wiwi.

SCORE A HEALTHIER SNACK Ke hoʻomaʻalahi nei ʻo Del Monte me kahi laina o nā mīkini kūʻai i hoʻopiha wale ʻia me nā hua ʻoki hou, nā mea kanu, a me ka wai yogurt i hoʻowai ʻia. E ʻike iā lākou i nā hale keʻena a me nā hui olakino. No ka ʻike hou aku, e kipa iā fruit.com.

E HOOLOHE I KOU SODA I kēia manawa hiki iā ʻoe ke kiʻi i kahi pahu liʻiliʻi, 90-calorie o ka soda Coca-cola, me Sprite, Fanta, a me Barq's Root Beer. Ke hoʻoneʻe nei ka Hui i kāna ʻike calorie i mua o kāna ʻeke e hoʻonui i ka ʻike.

Eʻai i nā hua hou aʻe ʻAʻohe manawa e hele ai i ka mākeke o nā mahiʻai? Hāʻawi nā Fruit Guys i kahi pahu o nā hua i loko o ka manawa (mai $ 32 no 25 lawelawe; fruitguys.com) iā ʻoe i ke keʻena a i ʻole ka home. Hiki iā ʻoe ke kauoha i kahi koho organik āpau.

Nānā no