Pehea e pale ai iā ʻoe iho i ka wela a me ka wela

Anter

• He aha ka hahau wela pololei?
• ʻO nā kumu pilikia no ka pau ʻana o ka wela a me ka wela wela
• Nā hōʻailona o ka maʻi wela
• He aha kāu e hana ai no ka pale ʻana a mālama i ka pau ʻana o ka wela a me ka maʻi wela
• Nānā no

Inā ʻoe e pāʻani ana i ka soccer ma ZogSports a i ʻole inu lā i waho, ʻo ka weliweli wela a me ka luhi wela ka mea weliweli maoli. Hiki iā lākou ke hana i kekahi—a ʻaʻole i ka wā e pā ai ka mahana i nā huahelu ʻekolu. ʻO ka mea nui aʻe, ʻo ka hala ʻana wale nō ka hōʻailona o ka hahau wela. ʻO ia wale nō paha ka piko o kahi kūlana e paila ana. ʻO ka pōmaikaʻi, aia nā ala e ʻike ai i ka wā e hoʻokokoke ana ʻoe i ka ʻāina pōʻino i hiki iā ʻoe ke hana wikiwiki a mālama pono iā ʻoe iho i kēia kauwela.

He aha ka hahau wela pololei?

He mea nui ka hoʻomaopopo ʻana i ka ʻokoʻa ma waena o ka wela wela a me ka hahau wela no ka mea ma mua o kekahi. ʻO ka luhi wela, me kona mau hōʻailona o ka nausea, ka makewai nui, ka luhi, nā ʻiʻo nāwaliwali, a me ka ʻili ʻili, e pā mua iā ʻoe. Inā ʻaʻole ʻoe e nānā i kēia mau hōʻailona luhi wela a hana wikiwiki, hiki ʻoe i kou ala i ka wela hahau. Nāu e hana ʻaʻole makemake i kēlā.

"Hiki kekahi maʻi e pili ana i ka wela (HRI) i ka wā i ʻoi aku ai ke kino i kona hiki ke uku no ka piʻi ʻana o ka mahana (i loko)," wahi a Allen Towfigh, MD, he loea neurologist a me ka lāʻau lapaʻau hiamoe ma Weill Cornell Medical Center ma New York –Halemai Pelekikena.

ʻOkoʻa ka wahi haʻihaʻi mai kēlā me kēia kanaka, akā "i nā kānaka olakino, e pōʻai ka mahana o ke kino maʻamau ma waena o 96.8 a me 99.5 degere Fahrenheit. Eia naʻe, me ka hahau wela e ʻike paha mākou i nā wela kumu o 104 degere a kiʻekiʻe," wahi a Tom Schmicker, MD, MS, he kanaka orthopedic opsopa ma ke Kula Lapaau o Joan C. Edwards ma ke Kulanui o Marshall.

Hiki ke hele koke nā hopena, hiki i nā pae weliweli ma 15 a 20 mau minuke wale nō, e kahaha pinepine ana i ka poʻe, wahi a Partha Nandi, MD, F.A.C.P., kahi gastroenterologist ma Detroit.

Eia ka mea e hana nei: ʻO ka lolo (ʻoi aku ka nui o kahi i kapa ʻia ʻo hypothalamus) ke kuleana no ka thermoregulation, wehewehe ʻo Dr. Schmicker. "Ke piʻi aʻe ka mahana o ke kino, hoʻoulu ia i ka wela a hoʻohuli i ke koko mai nā ʻōpū o loko a i ka ʻili," wahi āna.

ʻO ka sweating ka mea hana nui a kou kino no ka hoʻoluʻolu. Akā naʻe, ʻaʻole i emi ka maikaʻi ma nā pae haʻahaʻa kiʻekiʻe - kau wale ka hou ma luna ou ma mua o ka hoʻomaha ʻana iā ʻoe ma ka evaporating. ʻAʻole lawa nā ʻano hana ʻē aʻe e like me ka conduction (noho ma ka papahele anu) a me ka convection (ka hoʻokuʻu ʻana i ka peʻahi iā ʻoe) e hakakā i nā wela kiʻekiʻe loa, wehewehe ʻo ia. Me ka pale ʻole i ka piʻi ʻana o ke temps, wela ka wela o kou kino, e alakaʻi ai i ka luhi wela a me ka hahau wela wela.

ʻO nā kumu pilikia no ka pau ʻana o ka wela a me ka wela wela

Hiki paha i kekahi mau kūlana ke ho'onui iā 'oe i ka wela, a ma hope o ka hahau wela. Pākuʻi ʻia kēia mau mea i ke ʻano o ke kaiapuni (nā mahana wela a me nā kiʻekiʻe o ke kiʻekiʻe o ka wai), ka wai maloʻo, nā makahiki (nā pēpē a me nā ʻelemākule), a me ka hoʻoikaika kino, wahi a Dr. Towfigh. ʻO ka mea ʻē aʻe, hiki i kekahi mau maʻi maʻi maʻi maʻi ke hoʻopilikia nui iā ʻoe. Hiki i kēia mau mea ke komo i nā pilikia o ka naʻau, ka maʻi ʻāʻī, a i ʻole ka momona, a me kekahi mau lāʻau lapaʻau, e like me nā lāʻau koko koko, antidepressants, stimulants, a me diuretics, wahi a Minisha Sood, M.D., F.A.C.E., he endocrinologist ma Fifth Avenue Endocrinology ma NYC.

E pili ana i ka hoʻoikaika kino, e noʻonoʻo e pili ana i ka wela o kou hana ʻana i nā burpees i kahi hale hoʻoikaika kino lewa. He mea maʻalahi ka hana ʻana i ka hoʻoikaika like a i ʻole kekahi mea ʻoi aku ka ikaika ma waho ma lalo o ka lā hiki ke ʻoi aku ka ʻauhau i kou kino ke hoʻāʻo nei e hoʻoponopono i ka wela.

ʻAʻole ʻo ka wela wale nō, akā ʻo ke kiʻekiʻe o ka hoʻoikaika a me ka haʻahaʻa i hui pū ʻia, wahi a Kauka Towfigh. ʻO kahi hoʻomaʻamaʻa boot-camp ma ka paka e maopopo leʻa e hoʻonui i ka mahana o ke kino ma mua o ka ʻōlelo, kahi hele wikiwiki a i ʻole nā ​​pahu paʻi i ka malu. He mea nui e hoʻomaopopo, akā naʻe, aia nō nā ʻokoʻa, ʻoiai inā loaʻa iā ʻoe kekahi mau mea pilikia. No laila e noʻonoʻo inā loaʻa iā ʻoe kekahi mau hōʻailona, ​​​​inā ʻoe i ka malu a i ka lā paha.

Inā ʻike ʻoe i nā hōʻailona hōʻailona o ka hahau wela, hiki iā ʻoe ke pale a pale iā ia i kēia kauwela a ʻoluʻolu nō i kāu mau piʻi, holo, a holo i waho.

Nā hōʻailona o ka maʻi wela

Hiki ke ma'i pili i ka wela i kekahi. ʻO kekahi mau wanaʻao akā ke haʻi aku nei i nā hōʻailona he hewa kekahi, wahi a Dr. Towfigh, he ʻula i ʻulaʻula, ʻālohilohi, ʻike maka ʻole, ʻeha poʻo, ʻike kuʻi / puʻupuʻu, a nāwaliwali nā mākala. Hōʻike maʻamau kēia i ka pau ʻana o ka wela. Akā inā piʻi aʻe (ʻoi aʻe i ka mea e hana koke ai, ma lalo) hiki iā ʻoe ke ʻike i ka luaʻi, ka haʻi ʻōlelo ʻana, a me ka hanu wikiwiki, wahi a Kauka Sood. Inā haʻalele ʻole ʻia, hiki iā ʻoe ke ʻike i ka hopu ʻana a i ʻole koma.

"I ka hoʻāʻo ʻana o ke kino e hoʻopau i ka wela, ʻo nā kīʻaha koko kokoke i ka ʻili, i kapa ʻia ʻo capillaries, e hoʻomāhuahua a paʻa ka ʻili," wahi a Kauka Towfigh. ʻO ka mea pōʻino, hiki i kēia ke keʻakeʻa i ke kahe o ke koko i nā ʻiʻo, naʻau, a me ka lolo, hoʻohui ʻo ia, ʻoiai ke alakaʻi nei ke kino i ke kahe koko i ka ʻili i mea e hoʻoponopono ai i ka wela o loko.

"Inā mālama ʻole ʻia ka hahau wela, hiki ke hopena i ka lolo a me ka ʻino i hiki ʻole ke hoʻoliʻiliʻi, a i ʻole ka make paha," wahi a Neha Raukar, MD, he loea pili no ka lāʻau lapaʻau pōpilikia ma ke Kulanui ʻo Brown. ʻOiai he kakaikahi kēia mau hihia koʻikoʻi, hiki i ka pōʻino o ka lolo e pili ana i ka wela ke hopena i ka paʻakikī i ka hoʻoili ʻana i ka ʻike, ka nalowale o ka hoʻomanaʻo, a me nā hemahema o ka nānā ʻana, hoʻohui ʻo ia.

He aha kāu e hana ai no ka pale ʻana a mālama i ka pau ʻana o ka wela a me ka maʻi wela

Kāohi iā ia

ʻO kekahi mau ala e hoʻoikaika ai iā ʻoe iho i ka wela:

• E inu i nā wai he nui, akā e hoʻokele i ka waiʻona, nā mea inu sugary, a me ka caffeine, wahi a Kauka Nandi, no ka mea he mau hopena dehydrating kēia. E hoʻopau i kēlā me kēia 15 a 20 mau minuke inā ʻoe e ʻeleu i waho. ʻoiai inā ʻaʻole ʻoe e make wai, wahi ana. E inu i kahi haʻuki i ka lima e pani i ka sodium a me nā minela ʻē aʻe i nalowale ma o ka hou.
• E hoʻomaha i ka wā e hana ai i waho - pono paha ʻoe e hoʻihoʻi pinepine i ka manawa ma mua o ka hana maʻamau i loko
• E ʻaʻahu pono i nā lole hoʻoluʻu maikaʻi.
• E hoʻolohe i kou kino. Inā he lime waena ʻoe, akā ʻano palupalu a keu paha, akamai ke ku hoʻomaha a hehi i ka malu.
• E koho i kahi hoʻomaʻamaʻa maikaʻi me ka lewa. Ma kahi o ka holo a kaʻa kaʻa paha, e hoʻāʻo e hopu i kahi malu o ka paka no nā kahe yoga haʻahaʻa haʻahaʻa. E ʻohi nō ʻoe i nā pono olakino noʻonoʻo o ka hoʻolilo manawa ʻana i waho, akā pale i nā makaʻu o ka wela nui.

E lapaau

Inā ʻike ʻoe i kekahi o nā hōʻailona hōʻailona i hōʻike ʻia ma luna, a i ʻole e wela loa, e hana i kēia mau hana:

• Wehe i nā papa keu a hoʻololi i nā lole sweaty clingy.
• Inā ʻoe ma waho, e lele i ka malu ASAP. E noi i ka hue wai anuanu (a i ʻole ka wai ponoʻī) i kou mau pulse, e like me ma hope o kou ʻāʻī a me nā kuli, ma lalo o kou mau lima, a i ʻole kokoke i ka ʻāʻī. Inā kokoke ʻoe i ka home a i ʻole kahi hale paka me nā lumipaku, e lālau i kahi kāwele anuanu, pulu a pākī a hana like.

Inā ʻaʻole holo kēia mau ʻano hana a ʻaʻole i emi nā hōʻailona i loko o 15 mau minuke, ʻo ia ka manawa e lawe ai kekahi iā ʻoe i ke keʻena pilikia.

Ke laina lalo: Mai haʻalele i kāu mau hōʻailona. E hoʻolohe i kou kino. He mau minuke wale no ka luhi ʻana o ka wela i mea e wela ai, a hiki ke hana i ka nui mau loa poino. ʻAʻole kūpono ka holo lōʻihi.

Nānā no