Mea Kākau: Louise Ward
Lā O Ka Hana: 3 Pepeluali 2021
HōʻAno Hou I Ka Lā: 28 Iune 2024
Anonim
Caravan test at -25° . Overnight stay in winter. How not to freeze?
Wikiō: Caravan test at -25° . Overnight stay in winter. How not to freeze?

Anter

ʻAʻole ia ka manaʻo like me ka luhi ke ke olakino ʻoe.

Hoʻopā ka olakino a me ke olakino i kēlā me kēia o mākou. ʻO kēia ka moʻolelo o hoʻokahi kanaka.

“Māluhiluhi mākou āpau. Makemake wau hiki iaʻu ke hiamoe i kēlā me kēia ʻauinalā! ”

Ua nīnau mai kuʻu loio kīnā ʻole iaʻu o nā ʻōuli luhi mau loa (CFS) nā ʻōuli e pili ana i koʻu ola o kēlā me kēia lā ka nui. Ma hope o kaʻu haʻi ʻana iā ia koʻu luhi ia, ʻo ia kāna pane.

ʻO CFS, i kapa ʻia i kekahi manawa myalgic encephalomyelitis, ʻike pinepine ʻia e ka poʻe noho ʻole me ia. Ua maʻa wau i ka loaʻa ʻana o nā pane e like me kaʻu loio ke hoʻāʻo wau e kamaʻilio e pili ana i kaʻu mau ʻōuli.

ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o CFS ma mua o ka "luhi wale." He maʻi ia e hoʻopili ana i nā ʻāpana he nui o kou kino a hoʻoneʻe i ka luhi a hoʻonāwaliwali hoʻi ka nui me CFS i kahi moe no nā lōʻihi like ʻole o ka manawa.


Hoʻokumu pū ʻo CFS i ka ʻeha a me ka ʻeha pū, nā pilikia pili i ka naʻau, a hoʻomaopopo iā ʻoe i ka hoʻonāukiuki ʻana i waho, e like me ka mālamalama, ke kani, a me ka pā. ʻO ka hiʻohiʻona o ke ʻano he malaise post-exertional, ʻo ia ka wā e hāʻule kino ai kekahi no nā hola, nā lā, a i ʻole mau mahina ma hope o ka hōʻike ʻana i ko lākou kino.

ʻO ka mea nui o ka manaʻo i hoʻomaopopo ʻia

Ua hiki iaʻu ke hoʻopaʻa pū ma ke keʻena o kaʻu loio, akā i hoʻokahi manawa ma waho ua haki koke wau i ka waimaka.

I loko nō naʻe o ka maʻa wau i nā pane e like me "luhi pū wau" a "makemake wau hiki iaʻu ke hiamoe i nā manawa āpau e like me ʻoe," ʻeha mau nō ke lohe wau iā lākou.

He mea hoʻonāukiuki loa ka loaʻa ʻana o kahi ʻano nāwaliwali i kahaki pinepine ʻia ma ke ʻano he 'luhi wale' a i ʻole he mea hiki ke hoʻopaʻa ʻia e ka moe ʻana i kekahi mau minuke.

ʻO ka hana ʻana i nā maʻi maʻi a me ke kīnā ʻole he ʻano mehameha a me ka hoʻokaʻawale ʻana ia, a ʻo ke kuhi hewa ʻole e hoʻonui ai ia mau manaʻo. Ma waho o kēlā, ke hoʻomaopopo ʻole nā ​​mea lawelawe olakino a i ʻole nā ​​mea ʻē aʻe i kuleana nui i ko mākou olakino a olakino iā mākou, hiki ke hoʻopili i ka maikaʻi o ka mālama i loaʻa iā mākou.


He mea nui ia iaʻu e ʻimi i nā ala hana e wehewehe ai i kaʻu mau hakakā me CFS i hiki i ka poʻe ʻē aʻe ke hoʻomaopopo pono i ka mea aʻu e hele nei.

Akā pehea ʻoe e wehewehe ai i kahi mea ke ʻole kahi kanaka e kuhikuhi ai no haʻi?

ʻIke ʻoe i nā mea like me kāu kūlana i nā mea a ka poʻe e maopopo ai a me ka ʻike pololei me. Eia nā ala ʻekolu e wehewehe ai i ka noho ʻana me CFS i loaʻa iaʻu kahi pono kūpono.

1. Me he mea lā kēlā hiʻohiʻona i ka 'The Princess Bride'

Ua ʻike anei ʻoe i ke kiʻi ʻoniʻoni ʻo "The Princess Bride"? I loko o kēia kiʻi 1987, ua hana kekahi o nā kolohe hewahewa, ʻo Count Rugen, i kahi mea hana hoʻomāinoino i kapa ʻia ʻo "Ka Mīkini" e omo i ke ola o kēlā me kēia makahiki o kēlā me kēia makahiki.

Ke maikaʻi ʻole kaʻu mau ʻōuli CFS, manaʻo wau ua hoʻopaʻa ʻia wau i kēlā mea hana hoʻomāinoino me Count Rugen e ʻakaʻaka ana i kona huli ʻana i ke kani kiʻekiʻe a kiʻekiʻe. Ke hoʻoneʻe ʻia mai ka Mīkini, hiki ʻole i ka meʻe o ke kiʻi ʻoniʻoni, Wesley, ke neʻe a hana paha. Pēlā nō, lawe pū wau iaʻu i nā mea āpau aʻu i mea e hana ai i kekahi mea ma ʻō aku o ka moe.


ʻO nā kūmole moʻomeheu Pop-culture a me nā hoʻohālikelike i hōʻoia ʻia he ala maikaʻi loa e wehewehe i kaʻu mau ʻōuli i ka poʻe kokoke iaʻu. Hāʻawi lākou i kahi papa kuhikuhi i kaʻu mau ʻōuli, e relatable a emi haole. ʻO ke kumumanaʻo o ka hoʻomākeʻaka e like me kēia mau mea kōkua pū kekahi e hōʻoluʻolu i kekahi o nā haunaele i loaʻa pinepine i ka kamaʻilio ʻana e pili ana i ka maʻi a me ke kīnā me ka poʻe ʻike ʻole iā lākou iho.

2. Ke manaʻo nei wau ke ʻike nei wau i nā mea āpau mai ka wai wai

ʻO kekahi mea i loaʻa iaʻu he mea maikaʻi i ka wehewehe ʻana i kaʻu mau hōʻailona i nā poʻe ʻē aʻe ka hoʻohana ʻana i nā metaphors kūlohelohe. ʻO kahi laʻana, e haʻi paha wau i kekahi e like me ka ʻeha o kuʻu nerve e like me ka lele ʻana o ka ahi ahi mai kekahi lālā i kahi ʻē aʻe. A i ʻole e wehewehe paha wau i nā pilikia pili i ka naʻau aʻu e ʻike nei e like me kaʻu e ʻike nei i nā mea āpau mai ka wai, e neʻe mālie a ʻaʻole wale i hiki.

E like me kahi ʻāpana wehewehe i loko o kahi puke, ʻae kēia mau hiʻohiʻona i ka poʻe e noʻonoʻo i ka mea aʻu e hele nei, ʻoiai me ka loaʻa ʻole o ka ʻike pilikino.

3. Me he mea lā ke nānā nei wau i kahi puke 3-D me ka ʻole o nā aniani 3-D

I koʻu wā kamaliʻi, aloha wau i nā puke i hele mai me nā aniani 3-D. Ua puni wau i ka nānā ʻana i nā puke me ka ʻole o nā aniani, ke ʻike nei i ke ʻano o ka hoʻopili ʻana o nā inika uliuli a me nā ʻulaʻula i kekahi hapa akā ʻaʻole i piha. I kekahi manawa, ke ʻike nei au i ka luhi nui loa, ʻo kēia ke ala e ʻike ai i koʻu kino: ma ke ʻano he mau ʻāpana i hoʻopili ʻole ʻia e hālāwai ʻole ana, e hoʻoliʻiliʻi iki ai koʻu ʻike. ʻAʻole lōkahi koʻu kino a me koʻu noʻonoʻo ponoʻī.

ʻO ka hoʻohana ʻana i nā ʻike ākea a i ʻole i kēlā me kēia lā a kahi kanaka i hālāwai ai i ko lākou ola he ala kōkua ia e wehewehe ai i nā hōʻailona.Ua ʻike wau inā i loaʻa i kahi kanaka kahi ʻike like, maopopo paha lākou i kaʻu mau hōʻailona - ma ka liʻiliʻi.

ʻO ka piʻi ʻana me kēia mau ala e hōʻike i kaʻu mau ʻike i nā poʻe ʻē aʻe ua kōkua iaʻu i ka hōʻemi ʻana i ka mehameha. ʻAe ʻia hoʻi e hoʻomaopopo ka poʻe aʻu e mālama nei e pili ana i koʻu luhi ma mua o ka luhi.

Inā loaʻa iā ʻoe kekahi i kou ola me kahi maʻi paʻakikī e hoʻomaopopo pono ai, hiki iā ʻoe ke kākoʻo iā lākou ma ka hoʻolohe ʻana iā lākou, ka manaʻoʻiʻo ʻana iā lākou, a me ka hoʻāʻo ʻana e hoʻomaopopo.

Ke wehe nei mākou i ko mākou manaʻo a me ka puʻuwai i nā mea a mākou e maopopo ʻole ai, hiki iā mākou ke pili hou aku i kekahi i kekahi, e hakakā i ka mehameha a me ke kaʻawale, a kūkulu i nā pilina.

ʻO Angie Ebba kahi mea pena kiʻi kīnā i aʻo i nā papa hana kākau a hana i ka ʻāina holoʻokoʻa. Manaʻo ʻo Angie i ka mana o nā hana noʻeau, kākau, a me nā hana e kōkua iā mākou i ka ʻike maikaʻi ʻana iā mākou iho, kūkulu i ke kaiāulu, a hoʻololi. Hiki iā ʻoe ke loaʻa iā Angie ma luna ona pūnaewele, ʻo ia blog, a i ʻole Facebook.

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