Mea Kākau: Carl Weaver
Lā O Ka Hana: 28 Pepeluali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
10 effective self-massage techniques to help remove belly and sides
Wikiō: 10 effective self-massage techniques to help remove belly and sides

Anter

ʻO Cellulite kahi ʻāpana o ke ola-hiki i nā mea āpau, ʻo nā hiʻohiʻona e like me Ashley Graham, nā mea hoʻomaʻamaʻa noʻonoʻo e like me Anna Victoria, a me kēlā poʻe kānaka maikaʻi loa āu e ʻike ai ma kāu hānai Instagram-ʻaʻohe mea hilahila loa. (Cue all the #LoveMyShape body-pos feels.) He momona wale ka Cellulite ma lalo o ka ʻili-a ʻaʻohe lāʻau kupua e hoʻopau loa ia. (E pili ana i ka ʻepekema o cellulite a me nā moʻolelo cellulite maʻamau ma aneʻi.)

Akā inā makemake ʻoe e hoʻonui i ka holo, e hoʻonanea i ka cellulite o ka helehelena, a hoʻoliʻiliʻi i ka nānā ʻana o ka bloating me ka hoʻohana ʻana i nā aila kūpono? E ho'āʻo i kēia meaʻai mai Hope Gillerman, mea kākau o ʻAilona nui i kēlā me kēia lā a me ka mea nāna i hoʻokumu iā H. Gillerman Organics nā lāʻau aila pono nui.

Ka Papahana

  • 2 aila puna hua waina
  • 2 puna ʻaila ʻaila
  • 1/4 teaspoon ka aila lāʻau kedera
  • 1/4 teaspoon aila geranium
  • 5 kulu o ka ʻaila peppermint

Ke Kaʻina Hana


E hoʻohui i nā meaʻai i loko o ke kīʻaha aniani a i ʻole ka ʻōmole a wili e hui. "Ma mua o ke komo ʻana i ka ʻauʻau, e hoʻomaloʻo i kou ʻili me kahi kapa holoi ʻino, e hele māmā ana ma luna o nā wāwae a me nā pūhaka me ka hoʻohana ʻana i ka neʻe puni a me nā hahau i luna," wahi a Gillerman. E hoʻohālike i ke kaʻina hana like i ka ʻauʻau me kahi kopa maʻalahi. A laila, i kou puka ʻana i waho o ka ʻauʻau ʻoiai e pulu mau ana kou ʻili, e hoʻopili i kou kino aila cocktail i kou mau wāwae, pūhaka, ʻōpū a me nā piko o kou mau wāwae i nā hahau lōʻihi i luna. No nā hopena ʻoi aku ka maikaʻi, e hana i kēia ma kāu ʻauʻau hope ma hope o ka haki ʻana i kēia wāwae wāwae hoʻomaʻalulu cellulite a me ka hoʻoikaika kino. (Ma hope aʻe, e hoʻāʻo i nā ʻaila ʻaila koʻikoʻi ʻē aʻe a Gillerman: kahi serum hoʻoikaika kino, kahi holoi kino a me nā wāwae DIY, kahi ʻōpala mālama ʻili wai rose, a me kahi hana hoʻomaʻemaʻe no nā kui maloʻo a palupalu.)

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