Pono i kou ʻili e ʻike i kahi mea kālailolo?

Anter

• ʻO ka Collagen Optimizers
• ʻO nā Kemika ʻili mōakāka
• ʻO nā Tamers Hoʻoweliweli
• Nānā no

ʻAʻole kou ʻili ke kikowaena o kāu derm wale nō. I kēia manawa, ʻo nā kauka e like me ka gastroenterologists, gynecologists, a me kahi papa ulu o nā loea i kapa ʻia ʻo psychodermatologist ke noi nei i kā lākou mau hiʻohiʻona e hoʻomaopopo maikaʻi i ka hopena o kā mākou loko i kā mākou kino nui: ka ʻili. Hiki i kēia hana hou i ka ʻeʻe, ʻulaʻula, a me ke kaʻina hana ʻelemakule ke hāʻawi i ka holomua uʻi e haʻalele nei iā ʻoe. (Pili: No ke aha e ho'āʻo ai kēlā me kēia kanaka i ka Therapy ma Lease Once)

ʻO ka Collagen Optimizers

Hiki i kou naʻau ke hoʻopilikia i ka maikaʻi o kou ʻili ma nā ʻano malū, ʻo ia ke kumu e hana ai nā psychodermatologists (nā kauka i hōʻoia ʻia e ka papa i ka psychiatry a me ka dermatology) e like me ka emi ʻana o ka nānā ʻana i ka epidermis. "ʻAʻole au e nīnau i kahi mea maʻi e pili ana i kona ʻili. Ke noi nei wau e pili ana i kona ola," wahi a Amy Wechsler, M.D., kahi psych-derm ma New York City. "E pili ana kēia i nā nīnau kikoʻī e pili ana i ka hiamoe, ka pilina, ka hana, ka meaʻai, ka hoʻoikaika kino, a me ka noʻonoʻo." ʻO kahi kūlana manaʻo maikaʻi ʻole, no ka laʻana, hiki ke hōʻike iā ia iho he breakouts, dullness, a me nā wrinkles - mahalo i ka cortisol hormone stress. "I nā wā o ke kaumaha, ka hopohopo, a i ʻole nā ​​ʻano maikaʻi ʻole, hoʻokiʻekiʻe ʻia nā pae cortisol," wahi a Kauka Wechsler. "Hōʻoki ka boost cortisol i ka collagen, ʻo ia ka hoʻomaka o nā wrinkle, a hoʻonui i ka mumū a me ka hana ʻana i ka aila, nā mea ʻelua e hana i ka huehue." A inā ʻeha ʻoe i ka eczema, psoriasis, a i ʻole ka ʻili maloʻo, a laila lele lākou, "hoʻohui ʻo ia . Hoʻonāwaliwali pū ʻo Cortisol i ka pale ʻili, e lilo ai ka wai a me ka lohi o ka huli ʻana o nā cell, kahi e ʻike ʻia ai ka ʻili a haʻalulu.

ʻO ka loaʻa ʻana o ʻehiku a ʻewalu mau hola o ka hiamoe e lilo i mea nui i kou ʻili i kēia manawa. "ʻOiai ʻoe e hiamoe ana, aia ka cortisol ma ka haʻahaʻa loa a me nā molekole anti-inflammatory e like me beta endorphins a me nā hormones ulu i ko lākou kiʻekiʻe loa, no laila ʻo ia ka wā e hoʻōla ai ka ʻili," wahi a Kauka Wechsler. Hoʻokahi hola ma mua o ka moe, heluhelu ma mua o ka nānā ʻana i nā hōʻike TV hoʻonāukiuki e like me ka nūhou. Eia kekahi kī: Ke ʻike nei i nā ala e hoʻohaunaele ai i kou mau ala ala. (No ka mea hoʻokahi, e hoʻāʻo i kēia hana he 10 minuke e hoʻopōpō ai). E hoʻomaka me ka loaʻa ʻana o ka pilikanaka. "Hōʻike nā haʻawina i ka wā e ʻike ai nā hoa i kekahi i kekahi he alo a he alo, e emi nā pae o ka cortisol," i ʻōlelo ʻo ia. "ʻO ka hoʻoikaika kino, ka hanu hohonu, a i ʻole ke hele ʻana i waho e hana pū kekahi."

Eia kekahi, e kiʻi i nā huahana ʻaʻala ʻole a hoʻopiha ʻia me nā antioxidants ho'ōla, no ka mea, ʻoi aku ka paʻakikī o ka ʻili i kēia mau manawa. E hoʻāʻo iā Malin + Goetz Vitamin E Face Moisturizer (Kūʻai, $ 84, bloomingdales.com) a i ʻole Chanel La Solution 10 De Chanel (Buy It, nordstrom.com).

ʻO nā Kemika ʻili mōakāka

ʻAʻole ia he hōʻike e hoʻopōʻino ana nā hormones i ko mākou ʻili. (Ma hope o nā mea āpau, ʻo lākou ke kumu nui o ka huehue mākua.) ʻO ka nui o ka testosterone hiki ke hopena i nā breakouts; liʻiliʻi loa ka estrogen, a hiki ke ʻike ʻia ka ʻili a maloʻo paha. "ʻAʻole hiki iā ʻoe ke hoʻōki i kāu pōʻai mahina, akā hiki iā ʻoe ke kūkākūkā me ia," wahi a Rebecca Booth, M.D., he kauka maʻi ma Louisville. ʻEkolu mau lā ma hope o ka hoʻomaka ʻana o ka wā o ka wahine, hoʻomaka nā hopena maikaʻi ma ka ʻili e like me ka estrogen, kahi antioxidant maoli, hoʻonui. "ʻO kēia mau pae estrogen kiʻekiʻe e hoʻonui i ka collagen, elastin, a me nā hyaluronic acid," wahi a Dr. Booth. Hoʻopili ʻo Testosterone, hoʻohui i ka nui o ka sebum a i ʻole ka aila e mālama ai i ka ʻili. "Ke piʻi kiʻekiʻe kēia mau homoniuma i ka lā 12 a i ʻole 13, ma mua pono o ka hoʻoipoipo ʻana, hoʻomaikaʻi ʻia ka ʻili," wahi a Kauka Booth. "He ʻālohilohi, ua liʻiliʻi nā pores, a ʻaʻole maʻamau ka haki."

Ma kahi o ka lā 21, ʻike kou lolo ʻaʻole ʻoe hāpai a hoʻoponopono hou i kēia mau hormones. "Ke hāʻule lākou, hū paha ka huehue a hiki i ka ʻili ke nānā aku i ʻulaʻula," wehewehe ʻo Kauka Booth. I kēia manawa, e nānā i kāu lawe ʻana i ke kō a me nā haʻuki. Hoʻonui lākou i ka insulin, kahi e hoʻoulu ai i ka testosterone i nā pae e hoʻoulu ai i ka haki. Ma kahi o, e ʻai hou i nā protein e hoʻokūpaʻa i ka insulin. ʻO nā polokina mea kanu, e like me nā lentils, nā nati, a me nā hua chia a me nā hua sunflower, he kaumaha nō hoʻi i nā phytoestrogens, e hoʻohālikelike ana i ka estrogen i hana ʻia e ko mākou kino, no laila e hoʻopau lākou i ka loli hormonal e hoʻoulu ai i ka ʻeha a me ka ʻulaʻula. (E pili ana: Pono anei ʻoe e ʻai ma muli o kāu menstrual Cycle?)

Hiki iā ʻoe ke loaʻa nā peptestrogens i nā huahana mālama ʻili. hiki i kēia mau mea hoʻohui ke hōʻemi i ka nui o ka pore, hoʻonui i ka collagen a me ka elastin, a kōkua i ka hoʻohuli i nā hōʻailona o ka ʻelemakule hormonal. E ho'āʻo iā Murad Intensive Age-Diffusing Serum (Buy It, $75, murad.com) a i ʻole kā Dr. Booth ponoʻī VENeffect Anti-Aging Intensive Moisturizer (Buy It, $185, dermstore.com).

ʻO nā Tamers Hoʻoweliweli

I ka hōʻailona mua o ka huehue, hiki iā ʻoe ke hele i kahi lapaʻau salicylic acid kokoke loa. Akā ʻo ka gastroenterologist e makemake pū iā ʻoe e hakakā i ke kumu kumu o kēlā flare-up. "Hōʻike pololei ka ʻili i ke kaulike kūloko o ke kino," wahi a Roshini Raj, M.D., he gastroenterologist ma New York City. Ke kaulike ʻole nā ​​bacteria i kou ʻōpū, hiki ke hōʻike ʻia nā hopena ma kou alo. ʻO ka nui o nā bacteria maikaʻi ʻole e hoʻoulu i ka pane ʻana o ka immune a hana i nā kemika i kapa ʻia ʻo cytokines, ka mea e hoʻoikaika ai i ka mumū. Hiki iā lākou ke luku i ka uhi o nā ʻōpū, e waiho ana i nā mole pro-inflammatory e komo i ke kahe o ke koko-a huehu me kou ʻili. "Akā, aia nā hua bacteria maikaʻi ʻole ma ka ʻōpū wale nō akā ma ka ʻili o kekahi poʻe," wahi a Dr. Raj. He hōʻailona hōʻailona ka ʻāʻī ʻana i ka pau ʻana o kāu mau maʻi bacteria. ʻO ka antidote: probiotics, kahi buzzword e pili pinepine ʻia me ka yogurt. Kūpono kēia mau microorganisms-bacteria, yeasts, a me nā virus - no ka mea kōkua lākou i ka mālama ʻana i nā koʻohune ʻino.

No ka hoʻoulu ʻana i nā probiotics i kāu meaʻai, e ʻai mau i nā meaʻai fermented e like me ke kimchi, miso, tempeh, a me ka yogurt me nā moʻomeheu ikaika, a me nā meaʻai kiʻekiʻe e like me ka pī, nā nati, a me nā lelo, e hoʻoikaika i ka ulu ʻana o nā probiotics. (Eia: nā ala hou e hoʻohui i nā probiotics hou aʻe i kāu papaʻai.) "Inā ʻaʻole ʻoe e ʻai i kēia mau meaʻai, e kamaʻilio me kāu kauka e pili ana i kahi probiotic supplement," wahi a Kauka Raj.

Aia kekahi mau huahana mālama ʻili i nā probiotics. "Ma waho aʻe o ka pale ʻana i nā ʻili o ka ʻili mai ka hana ʻana i ka bacteria maikaʻi ʻole, hoʻemi lākou i ka ʻulaʻula a paipai i ka hana ʻana o ka collagen a me ka elastin," wahi a Dr. Raj. Spritz ma luna o kekahi makuahine Dirt AO + Mist (Kūʻai, $ 42, motherdirt.com) a noi iā Biossance Squalane + Probiotic Gel Moisturizer (Kūʻai, $ 52, sephora.com). I ka pō, e hoʻāʻo iā Dr. Raj's Tula Overnight Skin Rescue Treatment (Buy It, $ 85, dermstore.com) e hoʻohuli i ka pōʻino ke hiamoe ʻoe. ʻAʻole pono ʻoe e moeʻuhane i ka ʻili nui-hiki iā ʻoe ke loaʻa.

Nānā no