Pehea i lilo ai i mākaʻi i aʻo iaʻu e mahalo i koʻu kino ikaika, ʻōwili

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Ke ulu nei, he nui nā ʻike o Cristina DiPiazza me nā papaʻai. Mahalo i kahi nohona chaotic home (ua ʻōlelo ʻo ia ua hānai ʻia ʻo ia i loko o kahi ʻohana kahi e nui ai ka hoʻomāinoino kino, waha, a me ka psychological), ua hoʻomaka ʻo ia e hoʻokolohua me ka kaohi ʻana i kona kaupaona ma ke ʻano he ala e kāohi ai i kona ola. Minamina, ʻōlelo ʻo DiPiazza, ʻo ka make ʻana a me ka hoʻomāinoino ka mea i kaumaha iā ia ma ka noʻonoʻo a me ke kino. Ua kāhea pinepine nā mākaʻi i kona hale e hoʻohuli i nā maka makapō i kona ʻano nohona moeʻuhane, a ua loli nui kona kaumaha i kona wā kamaliʻi a me kona wā ʻōpio makua mahalo i kāna kūlana nohona maʻalahi. ʻO ka hopena, ua lilo kānaʻai ʻana i maʻi maʻi a lilo ʻo ia i bulimic i ka hoʻāʻo e hoʻolei i kāna kino "mānoanoa a ʻōwili".

Akā ua ʻike ke kamaʻāina ʻo Pittsburgh ʻaʻole loa ia piha loa pakele i kona hala a i ʻole kona kino, no laila ua hoʻoholo ʻo ia e apo iā lāua a hoʻololi iā lāua i mea maikaʻi. Ma mua o ka huhū e pili ana i ka hana ʻole a nā mākaʻi, ua hoʻoholo ʻo ia i kekahi lā e hele mai ʻo ia i mākaʻi iā ia iho i hiki iā ia ke kōkua i nā poʻe ʻē aʻe i loko o ka hana hoʻomāinoino. A i ka 2012, i ka makahiki 29, ua hana ʻo ia i kēlā. (Māhele kekahi wahine: "ʻO wau 300 Pounds a ua loaʻa iaʻu kaʻu Job Job-In Fitness.")

I ka manawa i ʻae ʻia ai ʻo ia i loko o ke Kula Kaiapuni, ua ʻike koke ʻo DiPiazza i ke koi kino o ka hana. Ua ʻike ʻo ia ʻaʻole hiki iā ia ke hoʻokau i kona kino ma o ka inu ʻana a hoʻomaʻemaʻe a wī paha iā ia a laila manaʻo e hiki ke ikaika a mākaukau no ke aʻo ʻana. No laila, ʻoiai ʻaʻole ʻo ia i manaʻo he kūkini i ka wā ma mua, ua hana ʻo ia i ka haʻuki ma ke ʻano he ala e hoʻonui ai i kona ahonui. No ka manawa mua i kona ola, hoʻomaka ʻo ia e aloha maoli i ka hoʻoikaika kino a nānā i mua i kāna mau hana ʻulu i kēlā me kēia lā.A ʻaʻole wale ʻo ia e hele nei i ka ikaika a me ka wikiwiki i ka lā, akā ua ʻike ʻo ia ʻaʻole ona hopohopo hou e pili ana i kona kaumaha. I ka manawa āna i kuʻi ai i nā alanui ma ke ʻano he luna hou, ua loaʻa iā ia kahi mahalo koʻikoʻi i kona kino a me nā mea āpau e hiki ke hana.

"Noʻu koʻu kino ʻoi loa mea hana ke hiki ke hana pono i kaʻu ʻoihana, "i ʻōlelo ʻo ia.

A he mea koʻikoʻi loa kāna hana - ʻaʻole wale ʻo ia e hele i nā hoʻokolohua maʻamau (hoʻokahi mile a me ka hapa holo, he hapaha mile sprint, paʻi paʻi, noho-up a me nā pahu-up, inā makemake ʻoe), akā. Mākaukau ʻo ia e alualu i nā lawehala a i ʻole e hakakā i nā kāne i ʻelua mau manawa i ka honua.

ʻO kēia ke kumu o ka mea nui iā DiPiazza e hoʻomau i ka mālama maikaʻi ʻana i kona kino. "Heʻiole haʻuki wau, ʻaʻohe kānalua no ia. Hana wau i kahi liʻiliʻi o nā mea āpau: cardio, nā kaupaona manuahi, ka wili, yoga, a me ka holo ʻana," i ʻōlelo ʻo ia. "ʻO koʻu manawa kēia. Kau wau i loko o kaʻu mau lohe pepeiao a hoʻolohe i ka honua. ʻAʻohe kelepona. ʻAʻohe mau leka uila. ʻAʻohe pāleona kaiaulu. ʻO kēia koʻu manawa e launa hou me aʻu iho a hoʻoponopono i nā mea āpau e pono ai ke hoʻoponopono." (Ke hōʻike nei kēia mau wahine i ke kumu e hoʻoikaika nui ai ka #LoveMyShape Movement.)

Hiki ke maʻalahi iā ia i ka hana ʻana i kēia manawa, akā ʻo ka ʻai ʻana i ka papaʻai olakino ka paʻakikī o ka noʻonoʻo ʻana. "Loaʻa i nā mākaʻi kahi rap maikaʻi ʻole no kā lākou ʻano ʻai ma muli o kā mākou papa hana pupule, no laila pono wau e kau i kekahi mau rula naʻu iho," wehewehe ʻo ia. I ka manawa mua, ʻai wale ʻo ia i hoʻokahi a ʻelua paha manawa o ka lā a kaukaʻi i ka mea ʻai ʻole e hoʻolōʻihi iā ia i nā loli lōʻihi, akā ua aʻo koke ʻo ia ʻaʻole makemake kona kino i kēlā. I kēia manawa, no ka makaʻala a me ka ikaika, ʻai ʻo ia i nā meaʻai liʻiliʻi a maikaʻi hoʻi a puni ka lā a mālama pono i ka mālama ʻana i nā hue wai i loko o kāna kaʻa kiaʻi.

ʻO kēia mau manaʻo nui i ka mālama pono ʻana i kona kino i mea nui i kona manaʻo ponoʻī. Ua ʻoluʻolu ʻo ia i loko o kona kino, me ka mana ʻole i mua o nā hana ʻino āna i ʻeha ai a ʻike maka ai, akā i kēia manawa ua ʻōlelo ʻo ia he ikaika a ʻo ka mea ʻoi loa o nā mea a pau, ka manapiha. A, hoʻohui ʻo ia, kōkua nui ia iā ia e hoʻomaopopo ʻo ka wahine ʻaʻole ia he ʻano nāwaliwali.

"Ma ke ʻano he mākaʻi wahine, he ʻoi aku koʻu maikaʻi ma mua o nā mākaʻi kāne kāne i ko lākou nāwaliwali loa e ʻoi aku ka maikaʻi o nā kūlana maikaʻi ʻole, "wahi āna. "ʻO ka ikaika ʻoiaʻiʻo ʻaʻole ia e pili ana i ka nui a me ka ikaika, ʻo ia ka ʻike pehea e mālama ai iā ʻoe iho ma ke kamaʻilio ʻana."

ʻO ia ke kumu i hoʻohana ai ʻo ia i ka hilinaʻi hou iā ia iho e kōkua i nā wahine ʻē aʻe ma ke ʻano he ʻelele no ka pāʻina ʻo Dare to Bare no ka Movemeant Foundation, kahi hui e manaʻo e kōkua i nā wahine a me nā kaikamahine e aʻo e aloha i ke olakino a manaʻo maikaʻi e pili ana i ko lākou kino.

"Aia nō koʻu mau lā ma kahi aʻu e makemake ʻole ai i kēia a i ʻole pēlā, akā ua hala wau. Aloha au i ke kinona o koʻu kino i kēia manawa. Mahalo nō wau i nā ʻāpana o kuʻu kino ʻaʻole wau i pupule āpau loa no ka mea kōkua lākou i nā mea aʻu e mahalo ai, "i ʻōlelo ʻo ia. "I kekahi manawa ke holo nei wau a hāpai paha i nā kaupaona e ʻike wau i koʻu aka a i ʻole e noʻonoʻo a manaʻo wau ʻo 'Giiiiiirl, ʻo ʻoe ia! ʻO Curvy a nani, ikaika a hiki ke hiki."

No ka ʻike hou aku e pili ana i ka Movemeant Foundation e nānā i kā lākou pūnaewele a i ʻole kau inoa e komo i kā mākou hanana SHAPE Body Shop e hiki mai ana ma LA a me New York-nā loaʻa mai nā kūʻai balota e hele pololei i ke kahua. ʻAʻole hiki ke hana i nā hanana kanaka? Hiki iā ʻoe ke kōkua!

#LoveMyShape: Ma muli o ke kino o ko mākou kino a manaʻo ikaika, olakino, a no ka poʻe āpau ka hilinaʻi. E haʻi iā mākou no ke aha ʻoe e aloha ai i kou kinona a kōkua iā mākou e hoʻolaha i ka #bodylove.

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