Mea Kākau: Florence Bailey
Lā O Ka Hana: 27 Malaki 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Wikiō: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Anter

Ua komo ʻoe i loko o nā meaʻai kupaianaha o ka Lā Hoʻomaikaʻi. I kēia manawa, recharge a de-stress me kēia hana yoga ukali e kōkua me ka digestion a hoʻonui i kāu metabolism. ʻO kēia hana detox ke ala kūpono e hoʻihoʻi i kou poʻo i ka pāʻani. (E hana i kahi mea e hoʻomaha ai iā ʻoe? E hoʻāʻo i kēia mau yoga poses e hōʻoluʻolu i kou hopohopo.)

ʻO ke alakaʻi ʻo Grokker yoga ʻo Cindy Walker e alakaʻi iā ʻoe ma waena o kahi mehana i ukali ʻia e kahi lā ikaika o ke aloha a me kahi kahe waena yoga e ʻaʻa a hoʻoikaika i kou kino mai ke poʻo a hiki i nā manamana wāwae.

Makemake hou anei? E nānā i kēia mau hana hoʻomaʻemaʻe yoga ma hope o ka lā hoʻomaha.

E pili anaGrokker

Makemake ʻoe i nā papa wikiō hoʻomaʻamaʻa home? Aia nā kaukani o ka hoʻoikaika kino, yoga, ka noʻonoʻo ʻana, a me nā papa kuke olakino e kali nei iā ʻoe ma Grokker.com, ka hale kūʻai kū hoʻokahi ma ka punaewele no ke olakino a maikaʻi. Hoʻohui nā mea heluhelu SHAPE i kahi hōʻemi kū hoʻokahi - ma kahi o 40 pākēneka! E nānā iā lākou i kēia lā!

Nā mea hou aʻe maiGrokker


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