ʻO nā kumu a me nā mālama ʻana i nā lama uila

Anter

• Nā ʻōuli o ke aniani wela
• Nā kumu o ke aniani wela
• Hoʻololi nā ola a me nā hoʻolālā no ka mālama ʻana i nā uila wela
• Nā huahana e hoʻāʻo
• Lapaʻau kuhikuhi
• Nā hoʻoponopono kūlohelohe
• Cohosh ʻeleʻele
• Dong quai
• ʻO kaʻaila primrose ahiahi
• ʻĀpana isoflavones
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nā ʻōuli o ke aniani wela

ʻO ke kukui uila kahi manaʻo o ka hoʻomehana wela i kumu ʻole ʻia e kahi kumu kūwaho. Hiki ke ʻike ʻia nā kukuna wela, a i ʻole hiki iā ʻoe ke manaʻo e hele mai ana lākou i kahi mau minuke.

ʻO nā ʻōuli o nā uila wela nā:

• he ʻili mehana mehana
• ʻike i ka ʻulaʻula ma nā ʻāpana o ke kino, e like me ka maka, ka ʻāʻī, nā pepeiao, a me ka umauma
• sweating, ʻoi loa i ke kino o luna
• ʻalalā i kou mau manamana lima
• ke loaʻa nei i kahi puʻuwai puʻuwai i ʻoi aku ka wikiwiki ma mua o ka maʻamau

ʻIke pū kekahi poʻe i ke anuanu a i ʻole ke anuanu e like me ka piʻi ʻana o ka uila.

ʻO nā uila wela kahi hōʻailona maʻamau o ka menopause. Hiki i nā wahine ke hele nei i ka menopause ke ʻike i nā flashes wela i nā manawa he nui i ka lā.

ʻAʻole ʻo Menopause ke kumu o nā uila wela. Hiki i kekahi ke ʻike iā lākou. Pehea ka lōʻihi o ko lākou kūpaʻa a me ka manawa pinepine āu e ʻike ai e pili ana i ka mea e hoʻonāukiuki iā lākou.

Nā kumu o ke aniani wela

Manaʻo ʻia nā loli hormonal i kou kino e hana i nā uila wela. Hiki i nā kaulike Hormonal ke loaʻa i nā ʻano mea like ʻole, e like me:

• nā kūlana olakino, e like me ka maʻi kō
• ʻōiwi
• kekahi ʻano o ka kaohi hānau
• nā maʻi ʻai

ʻO nā mea hoʻonāukiuki ʻē aʻe o nā uila wela i komo pū me:

• mea ʻai nīoi
• ʻalekohola
• mea inu wela
• caffeine
• i loko o kahi lumi mehana
• puhipaka
• komo lole paʻa
• stress a me ka hopohopo
• hāpai keiki, keu hoʻi i ka trimesters mua a me ka lua
• he thyroid overactive a underactive paha
• chemotherapy
• lāʻau pāhawewe
• lesion iwi kuamoʻo
• kekahi mau lāʻau, e like me ka osteoporosis drug raloxifene (Evista), ka umauma maʻi ʻalalā tamoxifen (Soltamox), a me ka mea ʻalalā tramadol (Conzip, Ultram)

Hoʻololi nā ola a me nā hoʻolālā no ka mālama ʻana i nā uila wela

Hiki i nā kānaka he nui ke hoʻokele i kā lākou mau uila wela ma ka home me kekahi mau hoʻolālā. Kōkua ia e ʻike i nā mea e hoʻomaka mua iā lākou.

ʻO kahi ala e ʻike ai i ka mea e hoʻonāukiuki nei i kāu mau wela wela e mālama i kahi puke pai hōʻailona. E hoʻomaopopo i kēlā me kēia hanana, me nā meaʻai āu i ʻai ai ma mua o ka pā ʻana o ka wela.

Hiki i kahi nūpepa hōʻailona ke kōkua iā ʻoe e hōʻemi i kāu mau mea hoʻoulu wela a hoʻoholo i kahi ʻano o ka nohona e hoʻololi ai e hōʻemi i kāu mau hōʻailona a pale i nā uila wela. Hiki i kāu kauka ke hoʻohana i ka puke pai e kōkua ai i kahi kuhi.

Hoʻololi nā nohona a me nā hoʻolālā no ka mālama ʻana i nā uila wela:

• ke ʻaʻahu ʻana i nā papa, ʻoiai i nā lā anuanu, no laila hiki iā ʻoe ke hoʻoponopono i kou kapa i ke ʻano o kou manaʻo
• e omo i ka wai hau i ka hoʻomaka o kahi uila wela
• ke mālama nei i kahi peʻahi i kou wā hiamoe
• hoʻohaʻahaʻa i ka mahana o ka lumi
• komo i ka lole pulupulu a me ka hoʻohana ʻana i nā pale moe pulupulu
• ka mālama ʻana i kahi ʻeke hau ma kāu pākaukau moe
• ka hōʻalo ʻana i nā meaʻai nīoi
• ka palena ʻana i ka nui o ka waiʻona e inu ai ʻoe
• ka palena ʻana i nā mea inu wela a me ka caffeine
• hooki ana i ka puhi baka
• me ka hoʻohana ʻana i nā ʻenehana hōʻemi koʻikoʻi, e like me yoga, noʻonoʻo ʻana, a me ka hanu alakaʻi ʻana
• e hōʻalo nei i nā meaʻai momona a kiʻekiʻe

E hana me nā uila wela i ka wā e hāpai ana, e mālama i nā lumi a ʻoluʻolu i nā lole lole. E holoi i kou helehelena me ka wai anuanu, a hoʻāʻo e hōʻalo i nā wahi wela a me ka lehulehu.

Nā huahana e hoʻāʻo

Hiki paha iā ʻoe ke mālama i kāu mau wela wela ma ka home me ke kōkua o kekahi mau mea home maʻalahi. Kūʻai no kēia mau huahana ma ka pūnaewele:

• pā peʻahi ʻole
• pāhuʻu misting
• pulupulu moe
• ʻeke hau

Lapaʻau kuhikuhi

Inā hoʻololi ʻole ka nohona a me nā hoʻolālā ʻaʻole holo, a inā he koʻikoʻi kāu hihia, hiki i kāu kauka ke kuhikuhi i ka lāʻau e kōkua iā ʻoe e hoʻokele i kāu mau wela wela.

ʻO nā lāʻau i kuhikuhi ʻia e komo pū kekahi:

• lāʻau hoʻoneʻe hormonone
• lāʻau antidepressants
• gabapentin (Neurontin), kahi lāʻau antiseizure
• clonidine (Kapvay), hiki ke hoʻohana ʻia no ke koko kiʻekiʻe a i ʻole ka maʻi hyperactivity deficit attention (ADHD)

Inā beta-blockers, hyperthyroidism, a i ʻole nā ​​lāʻau antithyroid ke kumu nei i kāu uila wela, aia kekahi mau lāʻau i hiki iā ʻoe ke hoʻohana e hōʻoluʻolu i kāu mau ʻōuli. I nā hihia koʻikoʻi, pono paha ke kahakaha e wehe i nā wahi hana hewa ʻole o ka kelepaʻi thyroid.

E hoʻomaopopo i ka hoʻohana ʻana i kekahi o kēia mau lāʻau i kuhikuhi ʻia no ka hoʻā ʻana o ka wela i manaʻo ʻia he hoʻohana ʻia ma ka inoa ʻole.

ʻO ka hoʻohana ʻana i ka lāʻau lapaʻau i hōʻailona ʻia ʻo ia ka lāʻau i ʻae ʻia e ka Food and Drug Administration (FDA) no hoʻokahi kumu i hoʻohana ʻia no kahi kumu ʻē aʻe i ʻae ʻole ʻia. Eia nō naʻe, hiki i ke kauka ke hoʻohana i ka lāʻau no ia kumu. ʻO kēia no ka mea hoʻoponopono ka FDA i ka hoʻāʻo a me ka ʻae ʻana o nā lāʻau, akā ʻaʻole pehea e hoʻohana ai nā kauka i nā lāʻau e mālama ai i nā mea maʻi. No laila, hiki i kāu kauka ke kuhikuhi i kahi lāʻau akā manaʻo lākou ʻoi aku ka maikaʻi no kāu mālama.

Nā hoʻoponopono kūlohelohe

Makemake kekahi poʻe e hoʻohana i nā lāʻau kūlohelohe a i ʻole nā ​​mea ʻē aʻe e mālama ai i ko lākou wela.

ʻO kahi koho he acupuncture. ʻO kahi noi 2016 o 209 mau wahine e ʻike nei i nā hōʻailona menopause ʻehā a ʻoi paha i ka lā i ʻike ʻia ua hoʻoliʻiliʻi nui ka acupuncture i kā lākou hōʻailona menopause, e like me nā uila wela a me nā sweats o ka pō.

Kūʻai ʻia nā mea kanu a me nā mea hoʻopihapiha e like me nā lāʻau menopause ma nā hale kūʻai lāʻau lapaʻau he nui. Pono ʻoe e nānā me kāu kauka ma mua o ka lawe ʻana i nā mea kanu a me nā mea hoʻopihapiha no ka mea hiki iā lākou ke hoʻopilikia i kekahi manawa i nā lāʻau āu e lawe nei.

Ma lalo iho nā mea kanu a me nā mea hoʻopihapiha i hoʻohana ʻia i kekahi manawa no nā ʻōuli o ka menopause. He mea ʻole ka noiʻi ʻana iā lākou. Pono nā aʻo nui, kiʻekiʻe kiʻekiʻe.

Cohosh ʻeleʻele

ʻOiwi i ʻAkau ʻAkau, ʻo ke aʻa cohosh ʻeleʻele kekahi o nā lāʻau lapaʻau i makemake nui ʻia no nā wela wela. Hoʻohui ʻia ka noiʻi, me kekahi mau noiʻi e hōʻike ana he kōkua ia e hōʻoluʻolu i nā hōʻailona a me nā poʻe ʻē aʻe e hōʻike ana ʻaʻohe ona hopena i ʻike ʻia.

Māmā kona mau hopena ʻaoʻao, akā ʻaʻole pono ʻoe e hoʻohana inā loaʻa ka maʻi ate.

Dong quai

He mea kanu ʻo Dong quai ma ʻAsia Hikina. Lawe ʻia ia i kekahi manawa me ka cohosh ʻeleʻele. He kakaikahi loa nā noiʻi i nānā kikoʻī i kona hopena ma ka menopause. Ua hoʻoholo nā noiʻi e ola nei he mea nui ʻole nā ​​hopena.

ʻAʻole pono ʻoe e hoʻohana ia inā ʻoe e lawe i nā mea lahilahi o ke koko e like me warfarin (Coumadin).

ʻO kaʻaila primrose ahiahi

Lawe ʻia ka ʻaila primrose ahiahi mai kahi pua.

Ua ʻike ʻia kahi noiʻi liʻiliʻi 2013 o nā wahine menopausal i loko o 6 mau pule, hiki i ʻelua mau 500-milligram mahele ke alakaʻi i nā hoʻomaikaʻi koʻikoʻi i nā uila wela.

Ua ʻike ka poʻe komo haʻawina i ka 39 pākēneka e hoʻomaikaʻi ai i ke alapine, kahi 42 pakeneka e hoʻomaikaʻi ai i ke koʻikoʻi, a me 19 pākēneka e hoʻomaikaʻi ai i ka lōʻihi. I nā ana a pau, ʻoi aku ka maikaʻi o ka ʻaila primrose ahiahi ma mua o ka placebo.

Ua hoʻopau nā noiʻi ma mua ʻaʻole lawa nā hōʻike o kona pono no nā wahine menopausal.

Hoʻopilikia paha ia i ka lahilahi o ke koko a me kekahi mau lāʻau psychiatric.

Kūʻai no ka ʻaila primrose ahiahi ma ka pūnaewele.

ʻĀpana isoflavones

ʻO Isoflavones kahi hui kemika e mimic i nā hopena o ka estrogen. Ua loaʻa i ka noiʻi mai 2014 hiki i nā isoflavones soy ke loaʻa i nā hopena haʻahaʻa i nā flip hot menopausal, e hoʻemi ana iā lākou a 25.2 pakeneka.

Eia nō naʻe, he lāʻau lohi lākou. Ua lawe ʻia ka soof isavlavones 13.4 mau pule e hiki i ka hapalua o kā lākou hopena nui. I ka hoʻohālikelike, lawe ʻo ia i ka estradiol 3.09 mau pule wale nō.

Kūʻai no ka soy isoflavone suplement ma ka pūnaewele.

Lawe aku

ʻO ka lāʻau kūpono kūpono loa no kāu mau wela wela e kaukaʻi ʻia i ka mea e kumu nei iā lākou. Eia nō naʻe, hiki paha iā ʻoe ke hoʻokele i kāu mau hōʻailona ma ka home me nā loli nohona.

Nui nā kumu kūpono o ka uila, a ʻaʻole laulā ka papa inoa ma luna. Inā ʻike ʻoe i nā kukuna wela hou e hele ʻole, e kamaʻilio me ke kauka.