8 Nā Lapaʻau Home no ka Acid Reflux / GERD

Anter

• 1. E ʻimi no kahi kaupaona olakino
• 2. E ʻike i nā meaʻai a me nā mea inu e hōʻalo ai
• 3. ʻAi iki, noho i luna iki aʻe
• 4. ʻAi i nā meaʻai e kōkua ai
• 5. Kū ka puhipaka
• 6. E ʻimi i nā lāʻau lapaʻau hiki ke hiki
• 7. Hōʻalo i nā kapa paʻa
• 8. E hoʻāʻo i nā ʻenehana hoʻomaha
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā kūʻai ʻoe i kekahi mea ma o ka loulou ma kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Pehea e hana ai kēia.

He aha ka reflux acid / GERD?

Hiki i kekahi ke hōʻeha i ka heartburn (acid reflux).

Wahi a ka Mayo Clinic, inā ʻike ʻoe i ka reflux acid ma mua o ʻelua mau manawa o ka pule, loaʻa paha iā ʻoe ka maʻi reflux gastroesophageal (GERD). I kēia hihia, ʻo ka puʻuwai puʻuwai kekahi o nā ʻōuli he nui, me ka ʻeha a me ka ʻeha o ka umauma.

Mālama mua ʻia ʻo GERD me nā lāʻau lapaʻau over-the counter (OTC), e like me antacids, a me ka nohona a i ʻole nā ​​loli dietary. Pono paha nā lāʻau e kuhikuhi ai i nā hihia ʻoi aku ka paʻakikī e pale aku i ka hōʻino ʻana i ka esophagus.

ʻOiai ʻo ka lāʻau lapaʻau maʻamau ka ʻano maʻamau o ka mālama ʻana iā GERD, aia kekahi mau lāʻau home e hiki iā ʻoe ke hoʻāʻo e hoʻēmi i nā hanana o ka reflux acid. E kamaʻilio me kāu gastroenterologist e pili ana i nā koho aʻe.

1. E ʻimi no kahi kaupaona olakino

ʻOiai hiki ke loaʻa i ka puʻuwai puʻuwai i kekahi, ʻo GERD ka mea nui i nā mākua i kaumaha a momona paha.

ʻO ka nui o ke kaupaona - keu hoʻi i ka wahi o ka ʻōpū - kau i kaomi hou ma ka ʻōpū. ʻO ka hopena, ke piʻi nei ʻoe i ka nui o ka makaʻala o nā ʻōpū o ka ʻōpū e hana hou i loko o ka esophagus a hana i ka ʻū ʻana o ka naʻau.

Inā ʻoi nui ʻoe, hōʻike ka Mayo Clinic i kahi hoʻolālā hōʻemi paʻa paʻa mau o 1 a i ʻole 2 paona i kēlā me kēia pule. Ma ka ʻaoʻao hoʻohuli, inā ʻoe i manaʻo ʻia ma ke kaupaona olakino, a laila e mālama pono iā ia me ka papaʻai olakino a me ka hoʻoikaika mau.

2. E ʻike i nā meaʻai a me nā mea inu e hōʻalo ai

He mea ʻole kou kaupaona, aia kekahi mau mea ʻai a me nā mea inu i ʻike ʻia e hiki ai ke hoʻonui i kou makaʻu no ka reflux acid. Me GERD, pono ʻoe e makaʻala i nā mea i hiki ke alakaʻi i nā hōʻailona. E hoʻāʻo e hōʻalo i nā meaʻai a me nā mea inu aʻe:

• ʻumeke kope a me nā huahana kumumea ʻē aʻe
• nā mea momona momona kiʻekiʻe, e like me nā huahana ʻai wikiwiki a me nā meaʻai momona
• nā meaʻai palai
• wai huaʻai citrus
• soda
• caffeine
• kokoleka
• kālika
• ʻakaʻakai
• mint
• ʻalekohola

Ma ka palena ʻana a i ʻole ka hōʻalo ʻana i kēia mau mea hoʻonāukiuki loa, ʻike paha ʻoe i nā ʻōuli liʻiliʻi. E makemake paha ʻoe e mālama i kahi puke pai meaʻai e kōkua ai e ʻike i nā meaʻai pilikia.

Kūʻai no ka puke pai meaʻai.

3. ʻAi iki, noho i luna iki aʻe

ʻO ka ʻai ʻana i nā pāʻina liʻiliʻi e hoʻemi ana i ke kaomi ma luna o ka ʻōpū, kahi e pale ai i ke kua o nā ʻōpū o ka ʻōpū. I ka ʻai pinepine ʻana i nā meaʻai, hiki iā ʻoe ke hoʻēmi i ka puʻuwai puʻuwai a ʻai i nā calorie ʻē aʻe i ka nui.

He mea nui nō hoʻi e hōʻalo i ka moe ʻana ma hope o ka ʻai ʻana. ʻO ka hana ʻana pēlā ke hoʻonāukiuki i ka puʻuwai puʻuwai.

Paipai ka National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) e kali i ʻekolu mau hola ma hope o ka ʻai ʻana. Ke hele ʻoe e hiamoe, hoʻāʻo e hoʻokiʻekiʻe i kou poʻo me nā uluna e hōʻalo ai i ka huhū o ka pō.

4. ʻAi i nā meaʻai e kōkua ai

ʻAʻohe meaʻai kilokilo e hiki ke mālama i ka reflux acid. Eia nō naʻe, me ka hōʻalo ʻana i nā meaʻai mea hoʻomaka, hiki ke kōkua i kekahi mau hoʻololi dietary ʻē aʻe.

ʻO ka mea mua, ʻo ka American Academy of Family Physicians e paipai i nā mea momona momona, nā protein kiʻekiʻe. Hiki i ka hōʻemi ʻana i ka momona momona ke hōʻemi i kāu mau hōʻailona, ​​ʻoiai ka lawa ʻana o ka protein a me ka fiber e mālama pono iā ʻoe a pale i ka ʻai nui ʻana.

E hoʻāʻo e hoʻokomo i kekahi o kēia mau meaʻai i kāu papaʻai e kōkua i kāu reflux acid. Ma hope o kēlā me kēia pāʻina, noʻonoʻo paha ʻoe i ka nau ʻana i ka kāpili non-mint. Hiki i kēia ke kōkua i ka hoʻonui ʻana i ka huha i loko o kou waha a mālama i ka waikawa mai ka esophagus.

Kūʻai no ka kāpili non-mint.

5. Kū ka puhipaka

Inā ʻoe e pono i kahi kumu ʻē aʻe e haʻalele ai i ka puhipaka, ʻo heartburn kekahi o lākou. A he mea nui kēia no ka poʻe me GERD.

Hoʻopilikia ka puhipaka i ka sphincter esophageal haʻahaʻa (LES), ʻo ia ke kuleana no ka pale ʻana i nā ʻōpū o ka ʻōpū mai ke kākoʻo ʻana. Ke hoʻonāwaliwali nā mākala o ka LES mai ka puhipaka ʻana, ʻike paha ʻoe i nā hanana ʻāʻī puʻuwai pinepine pinepine. ʻO ka manawa kēia e haʻalele ai i ka puhipaka. E hauʻoli ʻoe.

Hiki i ka uahi lua ke pilikia pū inā ke hakakā nei ʻoe i ka reflux acid a i ʻole GERD. Eia kekahi ʻōlelo aʻoaʻo e kōkua iā ʻoe e haʻalele i ka puhipaka.

6. E ʻimi i nā lāʻau lapaʻau hiki ke hiki

Ua hoʻohana ʻia nā mea kanu aʻe no GERD:

• kamele
• laikini
• marshmallow
• elm pahee

Loaʻa kēia mau mea i ka waihona a me ke ʻano tincture, a me nā teas.

ʻO ka mea hōʻemi i kēia mau mea kanu ʻaʻole lawa ka nui o nā noiʻi e hōʻoia ai hiki iā lākou ke mālama maoli iā GERD. Eia kekahi, pilikia paha lākou i nā lāʻau āu e lawe ai - e nānā me ke kauka ma mua o ka hoʻohana.

ʻAʻole nānā ka US Food and Drug Administration (FDA) FDA i nā mea kanu a me nā mea hoʻopili.

Eia nō naʻe, hōʻike nā hōʻike pilikino e hiki i nā mea kanu ke lilo i ala kūlohelohe a maikaʻi hoʻi e hōʻemi i nā ʻōuli o GERD. E kūʻai pono i nā mea kanu mai kahi kumu kaulana.

7. Hōʻalo i nā kapa paʻa

ʻAʻohe mea hewa ke kau i nā kapa paʻa - ʻo ia hoʻi, ke ʻole ʻoe e ʻike i nā hōʻailona GERD.

ʻO ka ʻaʻahu ʻana i nā lole paʻa paʻa loa hiki ke hoʻonui i nā hanana acid reflux. ʻO kēia ka hihia me nā lalo paʻa a me nā kāʻei: kau nā wahi ʻelua i ka puʻupuʻu pono ʻole, a laila e kōkua ai i kāu ʻeha puʻuwai. No ka pono o ka reflux acid, e hoʻokuʻu i kou kapa.

8. E hoʻāʻo i nā ʻenehana hoʻomaha

Hiki iā GERD iho ke lilo i mea kaumaha loa. Ma muli o ka hana nui ʻana o nā mākala esophageal i ka mālama ʻana i nā waikawa o ka ʻōpū ma kahi o lākou, kōkua paha ia e aʻo i nā ʻenehana e hiki ke hoʻomaha i kou kino a me kou noʻonoʻo.

Loaʻa nā pōmaikaʻi nui ʻo Yoga i ka hāpai ʻana i ka ʻike noʻonoʻo-kino. Inā ʻaʻole ʻoe he yogi, hiki iā ʻoe ke hoʻāʻo i ka noʻonoʻo mālie a me ka hanu hohonu ʻana no kekahi mau minuke i nā manawa he nui i ka lā e hoʻomaʻamaʻa i kāu mau pae koʻikoʻi.

Outlook

Hiki i nā home remedies ke kōkua i ka hoʻoliʻiliʻi i ka mahele o ka manawa o ka puʻuwai puʻuwai, a me kekahi mau hihia o GERD. Ke hoʻolōʻihi ʻia, hiki i ka reflux waikawa ʻole ke kaohi ʻia, hāʻawi ʻoe iā ʻoe iho i kahi kiʻekiʻe o ka hōʻino esophageal. Hiki i kēia ke hoʻopili i nā maʻi puʻupuʻu, kahi esophagus liʻiliʻi, a me nā maʻi ʻaʻai ʻāʻī hoʻi.

Eia nō naʻe, he mea nui ia e ʻike ʻaʻole hiki i nā lāʻau home wale nō ke hana no ka reflux acid a me ka GERD. E kamaʻilio me kahi gastroenterologist e pili ana pehea e hiki ai i kekahi o kēia mau hoʻoponopono ke hoʻokō i kahi hoʻolālā lapaʻau.