Nā ʻokoʻa ma waena o nā aerobics wai a me hydrotherapy
ʻO nā aerobics wai a me ka hydrotherapy pū kekahi me nā hana i hana ʻia i loko o ka wai ʻauʻau, eia nō naʻe nā hana i loaʻa nā ʻano hoʻoikaika a me nā pahuhopu a alakaʻi ʻia e nā ʻoihana ʻokoʻa.
ʻO ka aerobics wai kahi hoʻonohonoho o nā hana i hana ʻia i loko o ka wai ʻauʻau ma ke ʻano he maʻa mau o ka hoʻoikaika kino, alakaʻi ʻia e kahi ʻoihana aʻo kino. Ma waena o kona mau pōmaikaʻi ke kaupaona ʻana, ka hoʻomaikaʻi ʻana i ka cardiorespiratory, ke kōkua ʻana i ke koʻikoʻi, ka hopohopo a me ka hoʻoikaika ʻana i nāʻiʻo. E ʻike i nā pono olakino 10 o ka aerobics wai.
ʻO Hydrotherapy, ma ka ʻaoʻao ʻē aʻe, he ʻano maʻamau i alakaʻi ʻia e ka physiotherapist a makemake e ola hou mai kahi ʻeha ma kekahi ʻāpana o ke kino, kahi ala maikaʻi loa e hoʻokō i ka papahana hoʻomaʻamaʻa kino.
Hōʻike ka papa ma lalo i nā ʻokoʻa nui:
| ʻArobobics wai | Hydrotherapy | |
| Na wai e alakaʻi: | Ua aʻo ʻia ka papa e kekahi kumu aʻo hoʻoikaika kino | Hāʻawi ʻia ka papa e ka physiotherapist |
| Pahuhopu nui: | Hoʻoponopono kino, hoʻoluhi a me ka hopohopo a me ka hoʻoikaika ʻana i nā mākala | ʻO ka hoʻoponopono hou ʻana o ke kino ma hope o nā hōʻeha a me nā pilikia puʻuwai |
| ʻO wai ka mea hiki ke hana? | ʻO ka mea makemake e hoʻomaka i kahi hana kino | ʻO nā mea maʻi e pono e hoʻomohala i ka ikaika a me ka loli i nā mākala, akā ʻaʻole hiki ke loaʻa ka hopena, e loaʻa ana i nā koina maikaʻi loa i loko o ka wai |
| Pehea ka lōʻihi o ka lōʻihi: | Ma ka awelika 1 hola no kēlā me kēia papa | Ma ka awelika 30 mau minuke, kaukaʻi ʻia i ka nui o nā hana e pono ai no ka hoʻoponopono hou ʻana |
| Pehea nā papa: | I ka manawa mau i kahi hui me nā hana like no kēlā me kēia | Hiki ke hana pākahi ʻia, a i ʻole i kahi hui, me nā ʻano hana like ʻole no kēlā me kēia kanaka, ke ʻole he mau koina like ko lākou |
| Aia i hea ka ʻōlelo aʻoaʻo: | ʻAneʻane ma waho mau o ka loko wai | I loko a i waho o ka loko wai, e like me ka makemake o ka mea maʻi |
Hoʻonui ka Hydrotherapy i ke ʻano o ke ola o kāna mau mea hana, akā he kumuwaiwai therapeutic ia i hoʻohana ʻia i ka physiotherapy e loaʻa ai ka hōʻeleu a me ka maikaʻi o ka poʻe maʻi. Hoʻohana ʻia nā hana i hoʻohana ʻia i ka hydrotherapy no kēlā me kēia kanaka, i mea e kōkua ai i kā lākou hoʻoponopono hou ʻana, a, ʻo ka mea maʻamau, hōʻike ʻia kēia lāʻau no ka orthopedic, muscular, neurological a me nā ʻeha hanu, no ka laʻana. E ʻike i nā ʻano hana e hoʻomaʻamaʻa ʻia ma ka hydrotherapy.
Wahi a nā kulekele o CONFEF, hiki wale i ka mea aʻo kino ke aʻo i nā papa hydrogymnastics, a e like me COFITO, hiki i ka physiotherapist ke aʻo i nā papa hydrotherapy, a pono i nā ʻoihana ʻelua e mahalo i kēia mau alakaʻi, no ka mea, he mau pahuhopu like ʻole kēia.
KaʻAna
Gilbardeira: nā pono a me pehea e hoʻohana ai
