Pehea e ʻike ai a mālama ai i nā Disch Herniated i ka hāpai ʻana

Anter

• ʻO nā hōʻailona hōʻailona Herniated Disc i ka hāpai ʻana
• Nā koho lapaʻau
• 1. Nā hoʻoponopono
• 2. ʻOihana hoʻomaʻamaʻa kino
• 3. Osteopathy
• 4. ʻOihana
• 5. ʻoki kino
• Nā pilikia o nā diski herniated i ka wā hāpai
• Pehea ka lawe ʻana
• Pehea e pale ai iā ʻoe iho

Hiki i nā diski Herniated i ka hāpai keiki ke hōʻeha i ka ʻehaʻeha o ke kua i hiki ke hoʻomālamalama i ka puʻupuʻu a me ka wāwae, e hoʻonāukiuki ana a hōʻino hoʻi i ke ʻano o ke ola, e koi ana i ke kōkua olakino. Kauoha paha ke kauka i ka hoʻohana ʻana i ka analgesic, nā lāʻau anti-inflammatory, a i ʻole ke kī ʻana o nā corticosteroids e kāohi ai i ka ʻeha, akā hōʻike ʻia ka lāʻau hoʻoikaika kino me nā kaomi wela, ke kīloi ʻana a me ka traction spinal.

Eia kekahi, he kōkua nui ka osteopathy no ka mea hiki iā ia ke hoʻonohonoho pono i nā hale e like me nā mākala, nā uaua a me nā mea ponoʻī, e lawe koke mai ana i ka ʻeha, me ka hoʻohana ʻole ʻia o nā lāʻau. ʻO ka Acupuncture kahi koho ʻē aʻe no ka mea e kaulike ia ka ikehu o ke kino, hakakā i ka ʻeha a me ka mumū e lawe ana i ke kōkua mai nā ʻōuli.

ʻO nā hōʻailona hōʻailona Herniated Disc i ka hāpai ʻana

ʻO nā ʻōuli o ka disiki herniated i ka hāpai keiki hiki ke ʻoi aku ka ikaika a loaʻa i ka wahine:

• ʻEha ʻeha hope hiki ke hoʻomālamalama i ka puʻu a i ʻole i kekahi o nā wāwae;
• Hiki paha i kahi ʻano o ke kaniʻuhū, ke kani ʻana a i ʻole ka helu ʻana i ka hope, ka puʻupuʻu, ke aʻa a i ʻole ka wāwae.

ʻOiai hiki ke hana ʻia kēia mau ʻōuli ke pili ka nerve sciatic i ka hopena, ʻaʻole nō paha e hoʻopau pinepine ke kauka he disc herniated ia, me ka ʻole o nā hōʻike. ʻO ka mea maikaʻi e hoʻokō iā MRI a me kahi X-ray, akā ʻaʻole pono e hoʻokō ʻia kēia mau hoʻāʻo i ka wā hāpai.

Nā koho lapaʻau

ʻO nā koho lapaʻau no nā diski herniated i ka hāpai hāpai ʻana e koi ʻia e ka obstetrician a hōʻike ʻia paha:

1. Nā hoʻoponopono

I ka wā o ka hāpai ʻana ʻaʻole pono ka wahine e lawe i ka lāʻau me ke aʻo ʻole ʻia e ke kauka no ka mea he nui e hoʻoili aku i ka pēpē. Inā ʻeha ʻeha, ʻaʻole e hōʻemi me ka hoʻomaha a me nā kaomi mahana, hiki ke hoʻohana ʻia ka Paracetamol, me kahi mahele lāʻau o 1g i kēlā me kēia lā, hiki ke hoʻohana pū ʻia me Ibuprofen a me Tramadol, akā me nā hōʻailona lapaʻau wale nō.

Ke lawa ʻole kēia no ka ʻeha o ka ʻeha, hiki i ke kauka ke koi aku i kahi injection o corticosteroids, kahi e hoʻopau ai i ka ʻehaʻeha, akā pono e hoʻopili ʻia i nā hihia ʻoi loa, kahi e ʻeha ai ka ʻeha ma ka hope a me nā wāwae.

2. ʻOihana hoʻomaʻamaʻa kino

Hiki ke kāohi i ka ʻeha ma o nā kumuwaiwai e like me nā compresses wela a me nā kikoo e pono ai ke hana me ke kōkua o ka physiotherapist, i mea e hōʻeha ʻole ai i ka ʻeha. Ke hoʻomaha nei ma kou ʻaoʻao, me ka uluna ma waena o kou mau wāwae, ua ʻōlelo ʻia hoʻi i nā manawa o ka ʻeha.

ʻAʻole hōʻike mau ʻia ka lomilomi, no ka mea, hiki i kekahi mau kiko o ka iwikuamoʻo ke kōkua i ka hoʻoulu ʻana i ka hānau keiki, a ʻo ka mea hana maʻamau i hoʻohana ʻia i ka physiotherapy e hoʻopiʻi ʻia i ka wā hāpai. Hiki i ka physiotherapist ke kau i nā ʻāpana lina e kōkua i ka hoʻopaʻa ʻana i ka ʻōpū ʻoi aku ka maikaʻi, ʻo ia ka mea e hōʻoluʻolu ai i ka ʻeha.

Ma waho o nā manawa o ka ulia pōpilikia, ʻo nā hana pilates haukapila kahi ala maikaʻi loa e mālama mau ai i nā mākala o kou iwi kuamoʻo e pale aku ai i kahi pilikia hou. ʻIke i kekahi mau hana i hiki ke hana ʻia i ka wā o ka hāpai ʻana e hoʻomaha ai i nā hōʻailona.

3. Osteopathy

ʻO ka Osteopathy kahi ʻano lapaʻau e wili ʻia ai nā hono, e like me ka iwi kuamoo, ke kumu i hōʻike ʻia e kōkua i ka hoʻokuʻu ʻana i ka ikehu i hōʻiliʻili ʻia i loko o kēia mau ami, e lawe ana i kahi ʻano hoʻomaha a me ka hiki ke neʻe. I kekahi mau hihia, ke hoʻonohonoho hou ʻana i nā meaola, e like me ke akepaʻa, kōkua pū kekahi me ka ʻeha i ka ʻeha, me ka hōʻoluʻolu nui ʻana mai nā ʻōuli. Mālama ʻia nā kau me ka osteopath, ma kahi o hoʻokahi manawa i ka pule.

4. ʻOihana

ʻO ka Acupuncture kahi koho maikaʻi loa no nā manawa o ka ʻeha me ke akahai. Kōkua ia i ka deflate i nā hale a kaulike i ka ikaika o ke kino, i mea e kahe maikaʻi ai, kahi e lawe pinepine ai i ka ʻeha, me ka ʻole o nā pilikia no ka pēpē.

5. ʻoki kino

Ke ikaika loa nā ʻōuli a ʻaʻohe hoʻomaikaʻi o ka ʻeha ke hele nei i ka physiotherapy, ka lawe ʻana i nā lāʻau a me nā mea ʻē aʻe ʻē aʻe, hiki ke hōʻike ʻia ke ʻoki kuamoʻo, he koho kēia e noʻonoʻo ai.

Nā pilikia o nā diski herniated i ka wā hāpai

ʻAʻole ʻike nā wahine āpau me nā disc herniated i kahi manawa pōpilikia i ka wā hāpai, no ka mea, ʻo ka hormone relaxin, i loaʻa ma muli o ka hāpai ʻana, ʻoi aku ka maʻalahi o nā kaula a me nā ligament, i lawa paha e hōʻeha ai i ka ʻehaʻeha o ka hope.

Eia nō naʻe, i nā hihia ʻoi loa, ke loaʻa ka wahine ma mua o hoʻokahi diski herniated, extruded a i ʻole kāʻili ʻia, hiki i kahi pilikia disc herniated ke koʻikoʻi loa e kumu i nā maʻi he nui. Pāleʻa paha ka wahine a paʻakikī i ka neʻe ʻana, komo i nā kāmaʻa loloa a hoʻopaʻa i kahi keiki ʻoi i kona ʻūhā, no ka laʻana.

Eia nō naʻe, ʻaʻohe pilikia pili loa i ka pēpē, akā ʻoiai ʻike ka pēpē i nā mea āpau a ka makuahine i manaʻo ai, ʻoiai ʻaʻole ʻo ia e ʻeha i kona ʻeha, ʻike ʻia ʻo ia i ka nui o ka cortisol, kahi e hoʻonāukiuki ai iā ia. Hōʻike kekahi mau noiʻi aia kahi kiʻekiʻe o ka makaʻu o ka ʻike deficit hyperactivity maʻi, hopohopo, a me ka lohi ʻōlelo i nā keiki a nā wahine koʻikoʻi i ka wā hāpai.

Pehea ka lawe ʻana

I ka hihia o nā diski herniated i ka wā hāpai, pono e kūkākūkā me ka mea hānau lāʻau no ka mea ʻaʻohe hōʻailona piha a cont contication no ka cesarean a i ʻole ka lawe maʻamau. ʻO ka maʻamau, inā ʻaʻole pilikia ka wahine i ka mahina hope o ka hāpai ʻana, hiki ke loaʻa i kahi hānau maʻamau, akā inā ʻo ia he pilikia i nā pule i hala iho nei a i ʻole inā hoʻomaka kahi pilikia i ka wā o ka hānau ʻana, hiki i ka anesthesia epidural ke hoʻopau loa. ka ʻeha.

Pehea e pale ai iā ʻoe iho

ʻO kekahi ʻōlelo aʻoaʻo maikaʻi no nā wahine i herniated disk e hōʻalo ai i kahi pilikia hāpai.

• Hōʻalo i nā hana nui, mahalo i nā palena o ke kino a hoʻohana i ke kōkua o nā hoa a i ʻole nā ​​poʻe ʻē aʻe hiki ke kōkua;
• Mai komo i nā kāmaʻa kiʻekiʻe i kēlā me kēia lā, makemake i nā kāmaʻa i ʻoi aku ma 3 cm ke kiʻekiʻe a ʻoluʻolu loa;
• Ke hāpai ʻana i nā mea mai ka papahele, e heʻe mau i mua ma mua o ka hilinaʻi ʻana i mua.
• Ma mua o ka hāpai ʻana hiki i ka wahine ke hana i nā Pilates Clinical e hoʻoikaika i kona kua, hoʻomaikaʻi i ke kūlana a loaʻa ka maʻalahi.

ʻO kekahi mea mālama pono e pale aku i ka loaʻa ʻana o ke kaupaona i ka wā o ka hāpai ʻana no ka mea e hoʻonui kēia i ka lordosis o ka iwi kuamoʻo, e kōkua ana i ka hōʻeha ʻana o nā ʻōuli. No laila, ʻaʻole kau ka wahine hāpai ma mua o 10 kg i ka wā o ka hāpai ʻana.

Eia kekahi, e ʻike i ka wikiō ma lalo nei i ka mea e hana ai e pale a hōʻoluʻolu i ka ʻeha hope i ka wā hāpai.