ʻO 6 nā mea hoʻohui maikaʻi loa a me nā mea kanu no Atherosclerosis

Anter

• ʻO Atherosclerosis a me ka cholesterol
• 1. Artichoke extract (ALE)
• 2. Kālika
• 3. Niacin
• 4. Policosanol
• 5. Hawthorn
• 6. Laiki hū ʻula
• Nā mea e noʻonoʻo ai

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ka hoʻomaopopo ʻana i ka atherosclerosis

ʻO ke Atherosclerosis kahi kūlana kahi e lawe ʻia ai ke kōpaʻa, ka puna, a me nā mea ʻē aʻe, i kapa ʻia he plake, e hoʻopili i kou mau aʻa. Hoʻopili kēia i ke kahe o ke koko i kāu mau mea ola nui, i ka puʻuwai.

Alakaʻi ʻo Atherosclerosis i nā pilikia olakino he nui, e like me ka hahau ʻana, ka puʻuwai puʻuwai, nā maʻi puʻuwai, a me nā dementia. ʻAʻole maopopo i ke kumu o ke ʻano, no ka mea, pili nā kumu he nui.

ʻO ka poʻe puhipaka, inu i ka nui o ka waiʻona, a me ka hoʻoikaika kino ʻole e hoʻomohala iā ia. Hiki iā ʻoe ke hoʻoilina i ka likelike o ka hoʻomohala ʻana i atherosclerosis.

ʻO Atherosclerosis a me ka cholesterol

Aia kekahi mau mea hoʻopihapiha, he nui i loaʻa mai nā mea kanu, hiki ke kōkua i ka mālama ʻana i ka atherosclerosis. Hana ka hapa nui o lākou i ka hopena ʻana i nā pae kolesterol.

ʻAʻole nā ​​pae kiʻekiʻe o ka kolesterol ka pilikia nui i ka hoʻomohala ʻana i ke atherosclerosis, akā he mea kōkua nui lākou.

Aia he ʻelua ʻano kolesterol. ʻO ka lipoprotein haʻahaʻa haʻahaʻa (LDL) ʻike ʻia ʻo "kolokolo" kolesterol, a ʻo ka lipoprotein kiʻekiʻe-density (HDL) ʻike ʻia ʻo "maikaʻi" kolesterol. ʻO ka pahuhopu i ka mālama ʻana i ka cholesterol a me nā pilikia pili e mālama i ka LDL haʻahaʻa a hāpai iā HDL.

Pono ka emi o ka cholesterol ma mua o 200 milligrams i kēlā me kēia deciliter (mg / dL) ma lalo o 100 mg / dL ka LDL cholesterol, ʻoiai ʻo HDL cholesterol ma mua o 60 mg / dL.

1. Artichoke extract (ALE)

Kuhi ʻia kēia kumukanawai i kekahi manawa ma ke ʻano he ʻulu lau artichoke, a i ʻole ALE. Hōʻike nā noiʻi e hiki i ka ALE ke kōkua i ka hoʻāla ʻana i kāu kolamu "maikaʻi" a hoʻohaʻahaʻa i ke kolamu "maikaʻi".

Hiki mai ka ʻākena Artichoke i nā capsule, papa, a me nā tincture. Pili ka lāʻau i koi ʻia i ke ʻano hea ʻoe e lawe ai, akā ʻaʻohe noiʻi e hōʻike ana hiki iā ʻoe ke overdose ma artichokes.

E hoʻāʻo: Kūʻai no ka ʻākena artichoke, i ka waihona a i ʻole ke ʻano wai.

2. Kālika

Hāʻawi ʻia ʻo Garlic me ka hoʻōla ʻana i nā mea āpau mai ka umauma umauma a ʻōhule. Eia nō naʻe, ua kāwili ʻia nā haʻawina e pili ana i ke kālika a me ka olakino puʻuwai.

Ua hoʻoholo kahi loiloi moʻokalaleo 2009 ʻaʻole hoʻoliʻiliʻi ke kālika i ka kolesterol, akā ʻo kahi loiloi like mai 2014 i hōʻike ʻia i ka lawe ʻana i ke kālika hiki ke pale i nā maʻi puʻuwai. Ua hōʻike ʻia kahi 2012 i ka unuhi ʻia ʻana o ke kālika, ke hui ʻia me ka coenzyme Q10, lohi i ka holomua o ka atherosclerosis.

I kēlā me kēia hihia, ʻaʻole paha e hōʻeha ka kālika iā ʻoe. ʻAi maka a kuke paha, a lawe i ka capsule a i ʻole ka papa papa. ʻO ka mea hoʻokalakupua he allicin, a ʻo ia hoʻi ka mea e ʻala ai ke kālika.

E hoʻāʻo: Kūʻai no nā mea hoʻopiha kālika.

3. Niacin

ʻIke ʻia ʻo Niacin ma ke ʻano he wikamina B-3. Loaʻa ia i nā meaʻai e like me ke ake, ka moa, ka tuna, a me ka salemona. Loaʻa iā ia ma ke ʻano he waihona.

Koi paha kāu kauka i nā mea hoʻohui niacin e kōkua me kāu kōkōlani, ʻoiai hiki ke hoʻonui i kāu pae kolesterol "maikaʻi" ma mua o 30 pākēneka. Hiki iā ia ke hoʻohaʻahaʻa i nā triglycerides, kekahi ʻano momona e hoʻonui i kāu maʻi maʻi puʻuwai.

Hiki i nā mea hoʻopihapiha Niacin ke hoʻoheheʻe i kou ʻili a me ka manaʻo prickly, a he mea paha e hoʻolōʻihi ai ka nausea.

ʻO ka nui o ka niacin i koi ʻia i kēlā me kēia lā he 16 mg no nā kāne. ʻO 14 mg no ka hapanui o nā wahine, 17 mg no nā wahine lactating, a me 18 mg no nā wahine hāpai.

Mai lawe i nā mea i koi ʻia me ka ʻole o ke kamaʻilio mua ʻana me kāu kauka.

E hoʻāʻo: Kūʻai no nā mea hoʻopiha niacin.

4. Policosanol

ʻO Policosanol kahi hua i hana ʻia mai nā mea kanu e like me ke kō a me nā uhi.

Ua nānā nui ʻia e nā ʻepekema Cuba e pili ana i ka polososanol i loaʻa mai ke kō kō kūloko. Ua hōʻike ʻia ka loaʻa ʻana o ka waiwai he kolesterol-hoʻemi waiwai.Ua haʻi ʻia kahi loiloi moʻokalaleo 2010 ʻaʻole nā ​​hoʻokolohua ma waho o Cuba i hōʻoia i ka loaʻa.

Eia naʻe, ua hoʻoholo kahi loiloi 2017 e ʻoi aku ka pololei o ka noi Cuban ma mua o nā noiʻi i lawe ʻia ma waho o Cuba. Pono hou e noiʻi hou i ka policosanol.

Hele mai ʻo Policosanol i nā capsule a me nā papa.

E hoʻāʻo: Kūʻai no nā mea hoʻoliʻiliʻi policosanol.

5. Hawthorn

ʻO kahi Hawthorn kahi ulu liʻiliʻi i ulu ma ka honua holoʻokoʻa. I Kelemania, kūʻai ʻia kahi ʻāpana i hana ʻia i kāna lau a me nā hua ma ke ʻano he lāʻau maʻi maʻi puʻuwai.

Hōʻike ka noiʻi mai 2010 e mālama ʻia ka hawthorn i kahi lāʻau palekana a maikaʻi hoʻi no nā maʻi puʻuwai. Loaʻa iā ia ka quercetin kemika, i hōʻike ʻia e hōʻemi i ka cholesterol.

Kūʻai kūʻai ʻia ʻo Hawthorn extract ma mua i nā capsule.

E hoʻāʻo: Kūʻai no nā mea hoʻopihapiha hawthorn.

6. Laiki hū ʻula

ʻO ka laiki hū ʻulaʻula kahi huahana meaʻai i hana ʻia e ka huʻi ʻana i ka laiki keʻokeʻo me ka hū. Hoʻohana mau ʻia ia i ka lāʻau lapaʻau Kina.

Hōʻike kahi noiʻi 1999 hiki iā ia ke hoʻohaʻahaʻa nui i kāu mau kiʻekiʻe o ka cholesterol. Aia ka mana o ka laiki hū ʻulaʻula i ka mea monacolin K. Loaʻa iā ia ka mea like me ka lovastatin, kahi lāʻau lāʻau statin i hoʻohana ʻia no ka hoʻohaʻahaʻa ʻana i ka kolesterol.

ʻO kēia like ma waena o ka monacolin K a me ka lovastatin i alakaʻi i ka Food and Drug Administration (FDA) e hoʻokapu loa i ke kūʻai aku ʻana i nā mea laiki laiki hū.

Ua pāpā ʻia nā mea hoʻohui e koi ana e loaʻa ma mua o ka nui o nā monacolin K. A ʻo kahi hopena, ʻike ka hapa nui o nā lepili huahana i ka nui o ka laiki hū ʻulaʻula i loaʻa iā lākou, ʻaʻole ka nui o ka monacolin K i loko o lākou.

He mea paʻakikī loa i ka poʻe kūʻai ke ʻike pono i ka nui o ka monacolin K i nā huahana a lākou e kūʻai mai nei, e like me ka mea i hoʻokūpaʻa ʻia e kahi noi 2017.

Ua aʻo ʻia ka laiki hū ʻulaʻula no ka hōʻino ʻana o ke ake, ke ake, a me nā mākala.

E hoʻāʻo: Kūʻai no nā mea hoʻopiha laiki hū ʻulaʻula.

Nā mea e noʻonoʻo ai

ʻAʻohe mea hōʻoia e hōʻola kekahi mea kōkua ma atherosclerosis nona iho. ʻO kēlā me kēia hoʻolālā e mālama i ke ʻano e hoʻopili ʻia i kahi papaʻai olakino, kahi hoʻolālā hoʻoikaika kino, a malia paha ʻo nā lāʻau i kuhikuhi ʻia e lawe pū me nā mea hoʻohui.

E kamaʻilio me kāu kauka ma mua o kou lawe ʻana i nā mea kōkua, ʻoiai ke ʻakeʻa paha kekahi i nā lāʻau āu e lawe nei. ʻO ka nīnau nui ʻana i kāu kauka he mea nui inā hāpai ʻoe a hānai paha.

E noʻonoʻo hoʻi ʻaʻole e hoʻoponopono ʻia nā mea hoʻāhu e ka FDA ma ke ʻano like o nā lāʻau. ʻO kēia ka hiki i ko lākou ʻano ke loli nui mai kahi brand - a i ʻole ʻōmole - i kekahi.