No ke aha e loaʻa ai iaʻu ka ʻeha kuʻina i ke kakahiaka?

Anter

• Hōʻike Overview
• 1. Plantar fasciitis
  
• 2. Achilles tendinitis
• 3. Rheumatoid arthritis (RA)
  
• 4. Haki pilikia
  
• 5. Hypothyroidism
• Nā hoʻoponopono home
• Ice
• Massage
• Kikoo
• Pehea e pale ai i ka ʻeha kuʻekuʻe
• I ka manawa hea e ʻimi ai i kōkua
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Inā ala ʻoe i ke kakahiaka me ka ʻeha o ka kuʻekuʻe, ʻike paha ʻoe i ka ʻoʻoleʻa a ʻeha paha i kou kuʻekuʻe wāwae ke moe ʻoe i lalo i kahi moe. A i ʻole ʻike ʻoe iā ia ke lawe ʻoe i kāu mau kaʻi mua mai kahi moe i ke kakahiaka.

ʻO kaʻeha kuʻekuʻe wāwae i ke kakahiaka no muli o kahi ʻano e like me plantar fasciitis a i ʻole Achilles tendinitis. ʻO ia paha ma muli o kahi ʻeha e like me ka haʻihaʻi pilikia.

Hiki ke mālama ʻia ka ʻeha kuʻekuʻe wāwae i kekahi manawa me nā lāʻau ma ka home e like me ka hau a hoʻomaha. Inā hoʻonāwaliwali kou ʻeha, hiki i ke kauka a i ʻole ka podiatrist ke kuhikuhi pono i kāu mau hōʻailona a hōʻoia i ka lāʻau.

E heluhelu e aʻo e pili ana i kekahi o nā kumu kūpono no ka ʻeha heʻe i ke kakahiaka.

1. Plantar fasciitis

ʻO ka Plantar fasciitis kahi kūlana kahi e hoʻonāukiuki ai ka plantar fascia, kahi ligament mānoanoa ma lalo o kou wāwae. Hoʻopili nā hōʻailona me ka ʻoʻoleʻa a ʻeha paha i nā kuʻekuʻe wāwae a i ʻole nā ​​wāwae. Eʻoi aku paha ka maikaʻi o nā ʻōuli ma ke kakahiaka no ka maikaʻi ʻole o ke kahe o ke koko i ka kuʻekuʻe wāwae a me ka wāwae ke hoʻomaha ʻoe.

ʻO Plantar fasciitis kahi hōʻeha maʻamau no nā mea holo a me nā mea pāʻani ʻē aʻe. Hoʻokau ka poʻe haʻuki i ke koʻikoʻi i ko lākou mau wāwae a me nā kuʻekuʻe wāwae. Ke hoʻomaʻamaʻa keʻa i kekahi mau manawa o ka pule me nā hana e like me ke kaʻa paikikala a me ka ʻauʻau ʻana ke kōkua. Ke komo nei i nā kāmaʻa kūpono a me ka hoʻololi ʻana i kou mau kāmaʻa holo i kēlā me kēia 400 a 500 mau mile paha e pale i ka ʻeha nui.

Inā loaʻa iā ʻoe kahi plantar fasciitis, hana mau ia i kekahi mau minuke o ka hana, e like me kekahi mau minuke o ka hele wāwae, e hoʻomehana ai i kahi a hoʻomaha i ka ʻeha.

2. Achilles tendinitis

ʻO ka tendon Achilles, ke kāʻei o nā pūnaewele e hoʻohui i ka mākū keiki bipi i ka iwi kuʻekuʻe, hiki ke lilo i ka wela. Hiki i kēia ke hopena iā Achilles tendinitis, a i ʻole ke ʻoʻoleʻa a me ka ʻeha ma ka hehi kuʻekuʻe wāwae. Eʻoi aku paha ka maikaʻi o nā ʻōuli ma ke kakahiaka no ka mea hiki ke kaupalena ʻia ka holo ʻana i kēia ʻāpana o ke kino i ka hoʻomaha.

ʻAʻole like me plantar fasciitis, ʻike paha ʻoe i ka ʻeha a me ka hōʻoluʻolu ʻole i loko o ka lā inā loaʻa iā ʻoe ʻo Achilles tendinitis.

3. Rheumatoid arthritis (RA)

ʻO ka poʻe me ka rheumatoid arthritis (RA) i ka nui o ka makaʻu no ka plantar fasciitis. Hiki i kēia ke hopena i ke kuʻekuʻe wāwae i ke kakahiaka (ʻike ma luna).

Inā hoʻomaikaʻi ʻole kāu mau ʻōuli me ka mālama ʻana i ka home, hiki i kāu kauka ke koi aku e ʻaapo i kahi pō pō e hoʻomau i kou wāwae i ka pō.

4. Haki pilikia

Hiki iā ʻoe ke loaʻa i kahi haʻihaʻi koʻikoʻi i kou kuʻekuʻe wāwae mai ka hoʻohana nui ʻana, ke ʻano kūpono ʻole, a i ʻole ka hana haʻuki ikaika. Hoʻomaopopo paha ʻoe i ka ʻeha e ulu i nā lā a i ʻole nā ​​pule, a me ka pehu. ʻEha paha ke hele wāwae.

Inā loaʻa iā ʻoe kahi haʻihaʻi koʻikoʻi, ʻike paha ʻoe i ka ʻeha a puni ka lā. E ʻike i kāu kauka i ka wā hiki ke manaʻo ʻoe he haʻihaʻi pilikia kou.

5. Hypothyroidism

Hiki i ka Hypothyroidism ke hōʻeha i ka kuʻekuʻe wāwae i ke kakahiaka. ʻO ka hoʻohaunaele ʻana o nā kemika a me nā hormoni i loko o ke kino e hiki ai ke alakaʻi i ka mumū a me ka pehu ʻana o nā wāwae, nā kuʻekuʻe wāwae, a me nā kuʻekuʻe wāwae. Hiki iā ia ke kumu i ka syndromeal tunnel Syndrome, kahi i kī ʻia ai a hōʻino ʻia paha ke aʻalolo wāwae tibial.

Inā loaʻa iā ʻoe ka ʻeha heʻe ʻole i wehewehe ʻia i ke kakahiaka a me nā ʻōuli o ka hypothyroidism, hiki i kāu kauka ke koi aku i kahi hoʻāʻo ʻana i ke koko e nānā i kāu kaoneone.

Nā hoʻoponopono home

ʻO nā lālani home a me nā painkillers nonprescription (NSAIDs) e maikaʻi paha no ka ʻeha kuʻekuʻe akahai. Inā he ʻeha a ʻeha ʻeha paha kou, e ʻike i kāu kauka. ʻO kou ʻeha kuʻekuʻe ka hopena o kahi hōʻeha koʻikoʻi.

Ice

E mālama i kahi ʻōmole wai piha i ka wai i loko o ka pahu hau i ka pō. Hoʻopili iā ia i loko o ke kāwele, a ʻolokaʻa mālie i kou kuʻekuʻe wāwae a me kou wāwae i ke kakahiaka.

Massage

E ʻōwili i kahi kinipōpō a i ʻole ka pālaka lacrosse ma ka lalo o kou wāwae mai kou manamana wāwae a hiki i kou kuʻekuʻe wāwae. Hiki paha i kēia ke kōkua i ka hoʻokuʻu i ka haunaele.

Hiki iāʻoe ke hoʻololi i kou wāwae ma kahi wili hu. A i 'ole hiki iā' oe ke hana i kahi kuʻuna kuʻuna hou aku i ka mālamaʻana i kou wāwae i kou lima a noi i ke kaomi mālie ma ka wāwae a me nā kuʻekuʻe wāwae me kou manamana lima.

Kikoo

E hoʻāʻo i nā ana aʻe no ka ʻeha kuʻekuʻe:

ʻO ke kaula kuʻekuʻe wāwae a me ka paʻa o ka wāwae

1. Ke alo i ka paia, hoʻi i hope me hoʻokahi wāwae a pelu i kou kuli i mua, e waiho ana i nā wāwae a me nā kuʻekuʻe wāwae i ka honua.
2. E hilinaʻi i mua i kou kīkala ʻana.
3. Paʻa 10 kekona, a laila hoʻomaha.
4. E hana hou me ka ʻaoʻao ʻē aʻe.

Hoʻolālā kūpaʻa ʻo Plantar fascia

1. Noho i ka ʻaoʻao o kou wahi moe a i ʻole kahi noho, e hele i ka wāwae i hoʻopili ʻia ma luna o ke kuli ʻē aʻe, e hana ana i kahi "ʻehā" me kou mau wāwae.
2. Ke hoʻohana nei i ka lima i kou ʻaoʻao i hoʻopilikia ʻia, e huki mālie i kou manamana wāwae i kou ʻalā.
3. Paʻa no 10 kekona a hoʻomaha.
4. E hana hou inā makemake ʻia, a i ʻole hoʻololi i nā wāwae inā pili nā kuʻekuʻe wāwae ʻelua.

Pehea e pale ai i ka ʻeha kuʻekuʻe

Hiki i nā hana i lalo ke kōkua i ke pale ʻana i ka kuʻekuʻe wāwae o ke kakahiaka.

• Mālama i ke kaupaona olakino a me ka nohona olakino. ʻO ka momona a obesity paha e kau i ke koʻikoʻi hou ma ka kuʻekuʻe wāwae a me ka wāwae.
• E komo i nā kāmaʻa paʻa, kākoʻo, a hōʻole i ke komo ʻana i nā kāmaʻa kiʻekiʻe.
• E kuapo i nā kāmaʻa holo a haʻuki paha i kēlā me kēia 400 a 500 mile.
• Inā holo maʻamau ʻoe, e hoʻāʻo i nā hana hopena haʻahaʻa, e like me ke kaʻa kaʻa kaʻa a me ka ʻauʻau ʻana.
• Hana i nā kiko i ka home, keu hoʻi ma hope o ka hoʻoikaika kino.

I ka manawa hea e ʻimi ai i kōkua

E hana i kahi manawa me ke kauka a i ʻole podiatrist inā loaʻa iā ʻoe kēia mau ʻōuli:

• ʻeha kuʻekuʻe kakahiaka e hele ʻole ma hope o kekahi mau pule, ʻoiai ma hope o ka hoʻāʻo ʻana i nā lāʻau home e like me ka hau a hoʻomaha
• ʻeha kuʻekuʻe e mau ana i ka lā holoʻokoʻa a ke keʻakeʻa nei i kāu hana o kēlā me kēia lā

E ʻimi i ka mālama kūpilikiʻi inā ʻoe e ʻike i kekahi o kēia mau mea:

• ʻehaʻeha a ʻūhā kokoke i kou kuʻekuʻe wāwae
• ʻeha kuʻekuʻe wāwae nui e hoʻomaka ana ma hope o kahi ʻeha
• ʻehaʻeha ke hele pū me ke kuni, ka pehu ʻana, ka helu ʻana, a me ke kani ʻana paha
• hiki ʻole ke hele maʻamau

ʻO ka lawe lawe ʻana

ʻO ka ʻeha kuʻikuʻi i ke kakahiaka he hōʻailona maʻamau ia o ka plantar fasciitis, akā aia kekahi mau ʻano ʻē aʻe i hiki ke kumu i kēia ʻano ʻeha. Hiki ke kōkua i nā hoʻoponopono home me ka hau a me ka hohola ʻana me ka ʻeha o ke kuʻekuʻe kakahiaka.

E ʻike i kāu kauka inā manaʻo ʻoe he ʻeha koʻikoʻi kou a i ʻole inā ʻaʻole e hōʻemi kou ʻeha ma hope o kekahi mau pule me nā hoʻoponopono home.