Kaumaha i ka ʻōpū

Anter

• Nā ʻōuli o ke kaumaha ma ka ʻōpū
• Nā kumu kūpono o ke kaumaha ma ka ʻōpū
• Mālama i ka luhi i ka ʻōpū
• Hoʻomaʻo kūlohelohe no ke kaumaha o ka ʻōpū
• ʻO ka lawe lawe ʻana

He aha ke kaumaha o ka ʻōpū?

Kū pinepine ka manaʻo leʻaleʻa o ka piha ma hope o ka pau ʻana o ka pāʻina nui. Akā inā lilo kēlā manaʻo i mea hōʻoluʻolu ʻole o ke kino a ʻoi aku ka lōʻihi ma hope o ka ʻai ʻana ma mua o ka mea e pono ai, loaʻa paha iā ʻoe ka mea i kapa ʻia e ka poʻe he "kaumaha ʻōpū."

Nā ʻōuli o ke kaumaha ma ka ʻōpū

ʻOkoʻa nā ʻōuli o ke kaumaha o ka ʻōpū mai kēlā me kēia kanaka. ʻO nā ʻōuli maʻamau ka:

• reflux waikawa
• hanu maikaʻi ʻole
• ʻōhūhū
• kāʻei
• pāhaʻa
• puʻuwai puʻuwai
• nausea
• palaualelo
• ʻeha ka ʻōpū

Inā ʻoe e ʻike nei i kekahi o kēia mau ʻōuli ma mua o kekahi mau lā, e hoʻolālā i kahi manawa e ʻike ai i kāu kauka. Hiki iā lākou ke kuhikuhi i ke kumu kumu.

E hele i ka lumi pilikia inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli:

• pilikia i ka hanu ʻana a i ʻole ka ale ʻana
• hoʻolei koko
• ke koko i loko o kāu pahu
• wela wela
• ʻeha ka umauma

Nā kumu kūpono o ke kaumaha ma ka ʻōpū

ʻO ke kumu o ke kaumaha i kou ʻōpū kahi pinepine o kāu ʻano maʻamau, e like me:

• ka ʻai nui ʻana
• ka ʻai wikiwiki ʻana
• ka ʻai pinepine ʻana
• ka ʻai ʻana i nā meaʻai momona a wī paha
• ʻai ʻana i nā meaʻai paʻakikī e ʻeli

ʻO kekahi manawa ka manaʻo o ke kaumaha o ka ʻōpū kahi hōʻailona o kahi ʻano paʻa, e like me:

• nā mea pāʻina meaʻai
• hoʻomālō
• ʻōpū
• hernia hiatal
• pancreatitis
• maʻi reflux gastroesophageal (GERD)
• ʻākope
• ulcer peptic

Mālama i ka luhi i ka ʻōpū

ʻO nā koho lapaʻau no ke kaumaha o ka ʻōpū e kau ʻia ma ke ʻano o ke ʻano o ke kumu o ke kumu.

ʻO ka hana mua a ke kauka e koi ai e hoʻololi i nā ʻano kikoʻī o kou nohona. Hoʻopili paha kēia i kēia:

• Hōʻalo a kau palena paha i nā meaʻai momona, hoʻāʻo ʻia, a paʻakikī e ʻeli.
• E hoʻololi i kāu ʻano ʻai. ʻAi lohi, a ʻai i nā meaʻai liʻiliʻi.
• E hoʻonui i ka pinepine o kou hoʻoikaika kino ʻana.
• E hōʻemi a hōʻemi paha i ka caffeine a me ka waiʻona.
• Hoʻoponopono i kekahi hopohopo a me ke koʻikoʻi.

ʻO ka hana hou a kāu kauka e ʻōlelo ai ʻo ka lawe ʻana i nā lāʻau i mua o ka counter. Pākuʻi ʻia kēia mau mea:

• Nā Antacids: Nā Tums, Rolaids, Mylanta
• Nā lāʻau hoʻōla waha: Pepto-Bismol, Carafate
• Nā huahana anti-gas a me anti-flatulence: ʻO Phazyme, Gas-X, Beano
• Nā poloka hulina H2: Cimetidine (Tagamet HB), famotidine (Pepcid AC), a i ʻole nizatidine (Axid AR)
• Nā mea kūpale Proton pump: Lansoprazole (Prevacid 24 HR), omeprazole (Prilosec OTC, Zegerid OTC)

Kāhea ʻia nā lāʻau ʻoi aku ka ikaika ma muli o kāu ʻike ʻana. Kau kauka paha kāu kauka i nā lāʻau ʻoi aku ka ikaika inā ʻo ke kaumaha o kou ʻōpū kahi hōʻailona o kahi ʻano koʻikoʻi.

Ma ke ʻano he laʻana, no GERD, e ʻōlelo paha kāu kauka i nā mea hoʻopaʻa H2 receptor ikaika a i ʻole nā ​​mea hoʻokipa proton pump Hōʻike paha lākou i ka lāʻau e like me baclofen e hoʻoikaika i kāu sphincter esophageal haʻahaʻa. Hōʻike paha kāu kauka i ke ʻoki, e like me ka fundoplication a i ʻole ke kau ʻana o kahi hāmeʻa LINX.

Hoʻomaʻo kūlohelohe no ke kaumaha o ka ʻōpū

Hiki i kekahi ʻano kūlohelohe ke hōʻoluʻolu i ka ʻōpū kaumaha. Pākuʻi ʻia lākou:

• vīneka cider apple
• pauka koka
• kamele
• kaukani
• Pepelu

E like me nā lāʻau home, e nānā me kāu kauka ma ka hoʻāʻo ʻana. Hiki iā lākou ke hōʻoia ʻaʻole ia e hoʻopilikia i nā lāʻau āu e lawe nei i kēia manawa a hōʻeha paha i nā ʻano olakino ʻē aʻe āu.

ʻO ka lawe lawe ʻana

ʻO ka manaʻo kaumaha i kou ʻōpū ka hopena o nā koho o ke ola e hiki ke kamaʻilio maʻalahi me ka loli o ka lawena. Eia nō naʻe, he hōʻailona o kahi ʻano paʻa.

Inā mau ke kaumaha i loko o kou ʻōpū, e kāhea i kāu kauka e kiʻi i kahi hōʻailona a me ka hoʻolālā lapaʻau no ke kōkua.