Pehea e pakele ai i ka ʻeha puʻuwai

Anter

• Loosen lole
• Kū pololei
• E hoʻokiʻekiʻe i kou kino kiʻekiʻe
• Hoʻohui i ka soda bakena me ka wai
• E hoʻāʻo i ka luʻi
• Lawe i nā laikini kōkua laikini
• ʻO ka winika cider cider apple
• ʻAlā pūmau
• Hōʻalo i ka uahi paka
• E lawe i ka lāʻau make-over-the-counter
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Inā ʻoe e ʻike i ka puʻuwai puʻuwai, ʻike maikaʻi ʻoe i ka manaʻo: kahi hiccup liʻiliʻi, a ukali ʻia e kahi ʻā ʻana o ke ahi i kou umauma a me kou puʻu.

Hoʻokū ʻia paha ia e nā meaʻai āu e ʻai ai, ʻoiai nā mea ʻono, nā mea momona, a me nā meaʻai waikawa.

A i ʻole loaʻa iā ʻoe i ka maʻi reflux gastroesophageal (GERD), kahi kūlana maʻi me nā kumu kūpono he nui.

ʻO nā kumu āpau, ʻoluʻolu ʻole a ʻoluʻolu ʻole ka puʻuwai puʻuwai. He aha kāu e hana ai ke kū mai ka puʻuwai?

E hele mākou i kahi ʻōlelo aʻoaʻo wikiwiki e kāpae ai i ka ʻeha puʻuwai, me:

1. ʻaʻahu lole ʻaʻano
2. kū pololei ʻana
3. ke hoʻokiʻekiʻe nei i kou kino kiʻekiʻe
4. ka hoʻohuihui ʻana i ka soda bakena me ka wai
5. ka hoʻāʻo ʻana i ka ʻāʻī
6. lawe i nā laikini kōkua laikini
7. ʻūpī ʻāpala cider apple
8. ʻululū ʻaila e kōkua i ka dilute acid
9. noho mamao ʻana mai ka uahi paka
10. ke hoʻāʻo nei i nā lāʻau lapaʻau kūʻai mai

Loosen lole

Hana ʻia ka puʻuwai ke kū aʻe nā mea o kou ʻōpū i kāu esophagus, kahi e hiki ai i nā waikawa ʻōpū ke puhi i ke kinona.

I kekahi mau hihia, loaʻa paha iā ʻoe kahi ʻāpana o ka puʻuwai puʻuwai no ka mea ke kaomi nei ka lole paʻa i kou ʻōpū.

Inā ʻo ia ka hihia, ʻo ka mea mua e hana ai e wehe i kou kāʻei - a i ʻole i kou mau lole wāwae, ʻaʻahu, a i ʻole nā ​​mea ʻē aʻe e paʻa paʻa iā ʻoe.

Kū pololei

Hiki i kāu kū i ke kōkua i ka ʻāʻī puʻuwai. Inā ʻoe e noho a moe paha i lalo, e hoʻāʻo e kū i luna. Inā ʻoe e kū nei, e hoʻāʻo e kū pololei hou aʻe.

ʻO ke kūlana kū i luna e hoʻemi i ke kaomi ma luna o kāu sphincter esophageal haʻahaʻa (LES). ʻO kou LES he apo o ka mākala e kōkua ai i ka hoʻōki ʻana i ka waikawa ʻōpū mai ka piʻi ʻana i kāu esophagus.

E hoʻokiʻekiʻe i kou kino kiʻekiʻe

Hiki i ka moe ʻana i lalo ke hōʻeha i ka puʻuwai puʻuwai. Ke hiki mai ka manawa no ka moe, hoʻoponopono i kāu ʻaoʻao hiamoe e hoʻāla i kou kino kiʻekiʻe.

Wahi a ka Mayo Clinic, ʻo ka hāpai ʻana i kou poʻo me nā uluna keu, ʻaʻole lawa ia. Akā, ʻo ka pahuhopu e hoʻokiʻekiʻe i kou kino mai ka pūhaka a luna.

Inā loaʻa kahi moena hoʻoliʻiliʻi, e hoʻonoho iā ia i kahi kihi kūpono e hāʻawi ai i ke kōkua. Inā hiki ʻole ke loli i kou wahi moe, hiki iā ʻoe ke hoʻololi i ke kihi o kou ʻaoʻao hiamoe ma o ka hoʻohana ʻana i ka uluna wedge.

Hoʻohui i ka soda bakena me ka wai

Loaʻa paha iā ʻoe kahi lāʻau hoʻōla puʻuwai ma kou lima i kou lumi kuke me ka ʻike ʻole. Hiki i ka baking soda ke hoʻomalie i kekahi mau ʻāpana o ka puʻuwai puʻuwai ma ka pale ʻana i kou waikawa ʻōpū.

E hana i kēia, hoʻonā i kahi teaspoon o ka soda i loko o ke kīʻaha wai a inu mālie. I ka ʻoiaʻiʻo, pono ʻoe e inu i nā mea āpau āpau ke loaʻa ʻoe i ka puʻuwai puʻuwai.

E hoʻāʻo i ka luʻi

Ua hoʻohana ʻia ʻo Ginger ma ke ʻano he lāhui no ka ʻū ʻana o ka puʻuwai no nā kenekulia. Hiki i ka luʻuluʻu ke nausea, no laila manaʻo kekahi he pono paha ke hoʻāʻo no ka ʻāʻī puʻuwai pū kekahi.

E noʻonoʻo e hoʻohui i ka aʻa a me ka maka o ka ginger gedi i kāu mau punahele punahele, nā sopa, a me nā meaʻai ʻē aʻe. E hana i ke kīwaha ginger, i ke aʻa aʻa maka ʻūlū, aʻa maloʻo maloʻo, a i ʻole mau ʻeke ginger i loko o ka wai e hoʻolapalapa ana.

ʻOi aku paha ka maikaʻi o ka hōʻole ʻana i ka ale kaukani. ʻO nā mea inu kalepona he mea hōʻeuʻeu maʻa mau i ka puʻuwai, a ʻo ka hapa nui o nā ʻie ginger ale i hana ʻia me nā mea ʻono haki ma mua o ka mea maoli.

Lawe i nā laikini kōkua laikini

ʻO ke aʻa licorice kahi lāʻau ʻē aʻe i hoʻohana ʻia e mālama ai i ka puʻuwai puʻuwai. Manaʻo ʻia he kōkua paha ia e hoʻonui i ka uhi ʻana o ka mucous o kou uhi ʻana o ka esophageal, i pale ai i kou esophagus mai ka hōʻino ʻia e ka acid acid.

ʻO Deglycyrrhizinated licorice (DGL) kahi mea kōkua i loaʻa ka laikini i hana ʻia e wehe i ka nui o kāna glycyrrhizin, kahi hui e hiki ai ke hopena i nā hopena maikaʻi ʻole.

ʻO ka ʻai ʻana i ka nui o ka laikini a i ʻole DGL e hāpai i kou kahe o ke koko, hoʻohaʻahaʻa i kāu mau pae potassium, a hoʻopilikia i kekahi mau lāʻau. E kamaʻilio mau i kāu kauka ma mua o ka lawe ʻana i nā laikini a DGL paha.

ʻO ka winika cider cider apple

ʻO ka winika cider cider kahi lāʻau lapaʻau home ʻē aʻe a kekahi poʻe e hoʻohana ai e mālama i ka puʻuwai puʻuwai, me ka manaʻoʻiʻo e hoʻopau paha ia i ka waikawa ʻōpū.

Ua ʻōlelo ʻia kekahi kanaka noiʻi e inu ana i ka melika cider winika i hoʻoheheʻe ʻia ma hope o ka pāʻina ʻana e kōkua ai i ka hōʻemi ʻana i ka ʻū o ka naʻau no kekahi poʻe. Eia naʻe, ʻaʻole i hōʻea kēia mau hopena i ka pae o ka helu helu nui no laila e pono hou ana kahi noiʻi.

Inā hoʻoholo ʻoe e hoʻāʻo i kēia lāʻau, e hoʻōpala i ka vīneka cider apple me ka wai a inu ma hope o kāu pāʻina ʻana.

ʻAlā pūmau

Wahi a, ʻo ka nau nau ʻana i ka gum no ka hapalua hola ma hope o ka ʻai ʻana he mea kōkua paha ia e hōʻemi i ka puʻuwai.

Hoʻoulu ka mumū i ka hū a me ka ale ʻana. Hiki paha i kēia ke kōkua i ka dilute a hoʻomaʻemaʻe i ka waikawa ʻōpū mai kou esophagus.

Hōʻalo i ka uahi paka

Ua ʻike paha ʻoe i ka maikaʻi ʻole o ka puhipaka i kou olakino. Akā ua maopopo iā ʻoe hiki i ka puhipaka ke kōkua i ka puʻuwai puʻuwai? Inā ʻoe he puhipaka a loaʻa ʻoe i kahi hoʻouka o ka puʻuwai puʻuwai, mai hoʻomālamalama.

ʻO ke puhipaka paha kahi hele i ke kākā'ōlelo ke hōʻoluʻolu ʻole ʻoe, akā ʻaʻole ia e hele i kēlā ʻāʻā wela.

E lawe i ka lāʻau make-over-the-counter

Nui a hewahewa nā lāʻau lapaʻau heartster over-the-counter (OTC) i loaʻa no ka hoʻohana. Hele mai kēia mau lāʻau i loko o ʻekolu papa:

• ʻalalā
• Nā poloka H2
• nā mea kūpale proton pump (PPI)

Hoʻemi nā PPI a me nā H2 blockers i ka nui o ka acid acid e hūnā ai kou ʻōpū, i hiki ke kōkua i ka pale ʻana a me ka hoʻēmi ʻana i nā ʻōuli o ka ʻōpū. Hoʻopau ka Antacids i ka waikawa ʻōpū.

ʻO ka lawe lawe ʻana

Ke paʻi ka puʻuwai, nui a ʻoi aku paha nā lāʻau lapaʻau ma luna o ka counter, nā home remedies, a me nā hoʻoponopono nohona e hoʻomaha ai.

Hiki ke kōkua i ka hoʻoponopono ʻana i kāu mau hana maʻamau i kēlā me kēia lā ke pale aku i nā ʻōuli o ka maʻi puʻuwai mai ka ulu mua ʻana. ʻO kahi laʻana, e hoʻāʻo e:

• e hōʻalo i nā mea e ulu pinepine ai ka puʻuwai, e like me nā mea momona a me nā nīoi
• ʻai ma ka liʻiliʻi ʻekolu mau hola ma mua o ka hiamoe
• pale i ka moe ʻana ma hope o ka ʻai ʻana
• mālama i kahi kaupaona olakino

Inā ʻike ʻoe i ka ʻeha puʻuwai ma mua o ʻelua a ʻekolu paha manawa o ka pule, e kamaʻilio me kāu kauka. I kekahi mau hihia, kauoha paha lākou i nā lāʻau a i ʻole nā ​​lāʻau ʻē aʻe.