Nā ʻōuli o ka puʻuwai puʻuwai

Anter

• Nā ʻōuli o ka hōʻeha puʻuwai
• Nā hōʻailona o ka hōʻeha puʻuwai i nā kāne
• Nā hōʻailona o ka hōʻeha puʻuwai i nā wahine
• Ka hōʻeha puʻuwai i nā wahine ma mua o 50
• Hōʻailona hōʻeha puʻuwai puʻuwai
• E hoʻolālā i nā loiloi maʻamau

E aʻo e ʻike i kahi puʻuwai puʻuwai

Inā ʻoe e nīnau e pili ana i nā ʻōuli o ka puʻuwai puʻuwai, manaʻo ka hapanui o ka poʻe i ka ʻeha o ka umauma. I loko o nā mau makahiki i hala aku nei i hala, eia nō naʻe, ua aʻo ʻia nā ʻepekema ʻaʻole maopopo ka ʻoki loa o nā ʻōuli puʻuwai.

Hōʻike ʻia paha nā ʻōuli ma nā ʻano like ʻole a hiki ke hilinaʻi i nā kumu he nui, e like me ke kāne a wahine paha ʻoe, he aha ke ʻano o ka maʻi puʻuwai i loaʻa iā ʻoe, a ʻehia ou mau makahiki.

He mea nui e ʻeli i kahi hohonu hohonu e hoʻomaopopo ai i nā ʻōuli like ʻole e hōʻike ai i ka puʻuwai puʻuwai. ʻO ka wehe ʻana i ka ʻike hou aʻe hiki ke kōkua iā ʻoe e aʻo i ka manawa e kōkua iā ʻoe iho a me kāu poʻe i aloha ai.

Nā ʻōuli o ka hōʻeha puʻuwai

ʻO ka loaʻa koke o ke kōkua no ka hōʻeha puʻuwai, ʻo ka ʻoi aku ka maikaʻi o kāu kūlana no ka hoʻihoʻi piha. Minamina, nui ka poʻe e kānalua i ka loaʻa ʻana o ke kōkua, ʻoiai inā manaʻo lākou aia kekahi mea hewa.

Eia naʻe, paipai nui nā kauka i ka poʻe e loaʻa i ke kōkua inā manaʻo lākou ke ʻike nei lākou i nā ʻōuli o ka puʻuwai mua.

ʻOiai inā hewa ʻoe, ʻo ka hele ʻana i kahi hoʻokolohua ʻoi aku ka maikaʻi ma mua o ka ʻeha ʻana o ka naʻau lōʻihi lōʻihi a i ʻole nā ​​pilikia olakino ʻē aʻe no ka mea ua lōʻihi kou kali ʻana.

Hoʻololi nā ʻōuli o ka puʻuwai mai kekahi kanaka i kekahi a mai kekahi puʻuwai puʻuwai i kekahi. ʻO ka mea nui ka hilinaʻi iā ʻoe iho. ʻIke ʻoe i kou kino ma mua o kekahi. Inā manaʻo kekahi mea hewa, e mālama koke i ka mālama pilikia.

Wahi a ka Society of Cardiovascular Patient Care, ke kū nei nā ʻōuli o ka puʻuwai mua i 50 pakeneka o nā poʻe āpau i loaʻa i ka puʻuwai puʻuwai. Inā ʻoe e ʻike i nā ʻōuli mua, hiki paha iā ʻoe ke mālama koke i mea e pale ai i ka hōʻino o ka puʻuwai.

Kanawalukūmālika pākēneka o ka hōʻino puʻuwai e hana i nā hola ʻelua mua ma hope o ka puʻuwai puʻuwai.

Hiki i nā ʻōuli mua o ka hōʻeha puʻuwai ke hoʻopili i kēia mau mea:

• ʻeha ʻoluʻolu a hōʻoluʻolu ʻole paha i kou umauma e hele mai a hele paha, kahi i kapa ʻia ʻo "stuttering" ʻeha o ka umauma
• ʻeha ma kou poʻohiwi, ʻāʻī, a me ka iwi ā
• ka houʻu ʻana
• nausea a luaʻi paha
• ʻālohilohi a maʻule paha
• hanu ʻole
• manaʻo o ka "hopena hopena"
• hopohopo nui a huikau paha

Nā hōʻailona o ka hōʻeha puʻuwai i nā kāne

E ʻike paha ʻoe i kahi puʻuwai puʻuwai inā he kāne ʻoe. Loaʻa i nā kāne ka puʻuwai puʻuwai ma mua o ke ola ke hoʻohālikelike ʻia i nā wahine. Inā loaʻa iā ʻoe ka moʻolelo ʻohana o ka maʻi puʻuwai a i ʻole ka mōʻaukala paka, ke kiʻekiʻe o ke koko, ke koko kiʻekiʻe, ka momona, a i ʻole nā ​​mea ʻino ʻē aʻe, ʻoi aku ka kiʻekiʻe o kou manawa e loaʻa ai ka puʻuwai puʻuwai.

ʻO ka mea pōmaikaʻi, ua hana ʻia nā noiʻi he nui e pili ana i ka hopena o ka naʻau o nā kāne i ka wā o ka puʻuwai puʻuwai.

ʻO nā ʻōuli o ka puʻuwai puʻuwai i loko o nā kāne:

• ʻeha ʻeha / kaomi e like me ka "elepani" e noho ana ma kou umauma, me kahi ʻano ʻiʻini e hele mai a hele a noho mau paha a ikaika paha.
• ʻeha o ke kino o luna a ʻoluʻolu ʻole paha, e like me nā lima, ka poʻohiwi hema, kua, ʻāʻī, ʻāʻī, a me ka ʻōpū
• puʻuwai wikiwiki a i ʻole kaulike ʻole
• hōʻoluʻolu o ka ʻōpū e like me ka palaka ʻole
• pōkole o ka hanu, kahi e waiho ai iā ʻoe me he mea lā ʻaʻole hiki ke lawa ka ea, ʻoiai ʻoe e hoʻomaha nei
• ʻūpī a manaʻo paha e like me ʻoe e hele i waho
• e haki ana i ka hou anu

He mea nui naʻe e hoʻomanaʻo, he ʻokoʻa kēlā me kēia puʻuwai puʻuwai. ʻAʻole kūpono paha kāu mau ʻōuli i kēia wehewehe kuki. Hilinaʻi i kāu instincts inā manaʻo ʻoe ua hewa kekahi mea.

Nā hōʻailona o ka hōʻeha puʻuwai i nā wahine

I nā makahiki i hala aku nei, ua ʻike ka poʻe ʻepekema hiki i nā ʻōuli hōʻeha puʻuwai ke ʻano ʻokoʻa loa no nā wahine ma mua o nā kāne.

I ka makahiki 2003, ua paʻi ka puke pai i nā mea i loaʻa i kahi noiʻi multicenter o 515 mau wahine i ʻike i ka puʻuwai puʻuwai. ʻO nā hōʻailona i hōʻike pinepine ʻia ʻaʻole i hoʻopili i ka ʻeha o ka umauma. Akā, ua hōʻike nā wahine i ka luhi maʻamau, nā haunaele hiamoe, a me ka hopohopo. Ma kahi o 80 pākēneka i hōʻike e loaʻa ana ma kahi o hoʻokahi mau hōʻailona ma mua o hoʻokahi mahina ma mua o ka hōʻeha o ka puʻuwai.

ʻO nā ʻōuli o ka hōʻeha puʻuwai i nā wahine e:

• luhi luhi ʻole e mau ana no kekahi mau lā a i ʻole ka luhi nui loa
• haunaele hiamoe
• hopohopo
• ʻālohilohi
• pokole o ka hanu
• hōʻeha ʻaʻā a ʻeha paha e like me ka ʻeha
• luna, poʻohiwi, a ʻeha puʻu paha
• ʻeha o ka ʻāʻī a ʻeha paha e pāhola aʻe i kou ā
• kaomi a i ʻole ʻeha ma waenakonu o kou umauma, i pālahalaha aʻe i kou lima

Ma kahi hōʻike 2012 i paʻi ʻia i loko o ka puke pai Kaao, 65 wale nō pakeneka o nā wahine i ʻōlelo e kāhea lākou iā 911 inā manaʻo lākou he puʻuwai puʻuwai paha kā lākou.

ʻOiai ʻaʻole ʻoe e ʻike pono, e mālama koke i ka ulia pōpilikia.

Hoʻokumu i kāu hoʻoholo i nā mea maʻamau a maʻamau ʻole nāu. Inā ʻaʻole ʻoe i ʻike i nā hōʻailona e like me kēia ma mua, mai hoʻokaʻulua e loaʻa i ke kōkua. Inā ʻaʻole ʻoe e ʻaelike me ka hopena o kāu kauka, e loaʻa ka manaʻo ʻelua.

Ka hōʻeha puʻuwai i nā wahine ma mua o 50

Hoʻomaopopo nā wahine i nā loli olakino koʻikoʻi e pili ana i ka makahiki 50, ka makahiki ke hoʻomaka nā wahine he nui e hele i waena o ka menopause. I kēia wā o ke ola, hāʻule kāu mau pae o ka hormone estrogen. Manaʻo ʻia ʻo Estrogen e kōkua i ka pale ʻana i ke olakino o kou puʻuwai. Ma hope o ka menopause, hoʻonui ʻia kou makaʻu o ka puʻuwai puʻuwai.

Minamina, ʻo nā wahine i ʻike i ka puʻuwai puʻuwai e ʻoi aku ka liʻiliʻi o ke ola ma mua o nā kāne.No laila, lilo ia i mea nui aʻe e mau ka makaʻala i kou olakino puʻuwai ma hope o kou hele ʻana i ka menopause.

Aia kekahi mau hōʻailona hou aʻe o ka hōʻeha puʻuwai e ʻike ʻia e nā wahine ma mua o 50 o nā makahiki. Loaʻa kēia mau ʻōuli:

• ʻeha ʻeha puʻuwai
• ʻeha a hōʻoluʻolu paha i hoʻokahi a i ʻole nā ​​lima ʻelua, ke kua, ka ʻāʻī, ka ʻāʻī, a me ka ʻōpū
• puʻuwai wikiwiki a i ʻole kaulike ʻole
• ka houʻu ʻana

E makaʻala i kēia mau ʻōuli a hoʻonohonoho i nā hōʻoia olakino mau me kāu kauka.

Hōʻailona hōʻeha puʻuwai puʻuwai

ʻO ka puʻuwai puʻuwai hāmau e like me nā puʻuwai ʻē aʻe, koe wale ia me ka ʻole o nā hōʻailona maʻamau. I nā huaʻōlelo ʻē aʻe, ʻaʻole paha ʻoe e ʻike ua ʻike ʻoe i kahi puʻuwai puʻuwai.

ʻO ka ʻoiaʻiʻo, ua manaʻo nā kānaka noiʻi mai ke Kulanui Lapaʻau o ke Kulanui ʻo Duke ma kahi o 200,000 ʻAmelika i ʻike i ka hōʻeha puʻuwai i kēlā me kēia makahiki me ka ʻike ʻole. Minamina, ʻo kēia mau hanana i hōʻino i ka puʻuwai a hoʻonui i ka makaʻu o nā hoʻouka e hiki mai ana.

ʻOi aku ka maʻi puʻuwai o ka puʻuwai ma waena o ka poʻe me ka maʻi diabetes a me ka poʻe i loaʻa i ka puʻuwai puʻuwai ma mua.

Nā ʻōuli e hōʻike paha i kahi puʻuwai puʻuwai kūmau me:

• hōʻoluʻolu palupalu i kou umauma, lima, a i ʻole i hele aku ma hope o ka hoʻomaha
• pōkole o ka hanu a me ka luhi maʻalahi
• haunaele hiamoe a hoʻonui i ka luhi
• ʻeha o ka ʻōpū a i ʻole ʻeha puʻuwai
• clamminess ʻili

Ma hope o ka loaʻa ʻana o kahi puʻuwai puʻuwai hāmau, ʻike paha ʻoe i ka nui o ka luhi ma mua o ka manawa a i ʻole ʻike i ka paʻakikī o ka hoʻoikaika kino. E kiʻi i nā hoʻokolohua kino maʻamau e noho ma luna o kou olakino puʻuwai. Inā loaʻa iā ʻoe kahi pilikia o ka naʻau, e kamaʻilio me kāu kauka e pili ana i ka hoʻāʻo ʻana e hōʻoia i ke ʻano o kou puʻuwai.

E hoʻolālā i nā loiloi maʻamau

Ma ka hoʻonohonoho ʻana i nā loiloi maʻamau a me ke aʻo ʻana e ʻike i nā ʻōuli o ka puʻuwai puʻuwai, hiki iā ʻoe ke kōkua i ka hoʻohaʻahaʻa ʻana i kou makaʻi o ka puʻuwai nui ʻino mai kahi puʻuwai puʻuwai. Hiki paha i kēia ke hoʻonui i kou kali i ke ola a me kou olakino.