ʻO kēia saladi ʻōmaʻomaʻo-nā mea āpau āpau ka saladena olakino olakino āu e kali nei

Anter

• ʻO Green Salad
• Nānā no

Aia ka pūnāwai (kinda, sorta), a hoʻouka i kāu pā me nā mea hou a me ka ʻōmaʻomaʻo e like me ka manaʻo maikaʻi e komo i ka ʻuhane. Unuhi: E hoʻoweliweli ʻoe i kēia saladi ʻōmaʻomaʻo āpau i ka hana hou ʻana.

Kau kau, māmā, a hoʻouka me nā mea momona, hoʻopiha kēia salakeke ono i kāu mau meaʻai a pau i ka wā puna. Loaʻa iā ia ka asparagus, arugula, a me nā paʻi paʻi kō i loko o ka hui, no laila ʻaʻole ʻoe e hoʻopiha wale ana i nā huaora a me nā minelala, e loaʻa ana nō hoʻi iā ʻoe kahi fiber. Loaʻa i kēia saladi ka avocado a me ka ʻaila ʻoliva puʻupaʻa hou, hāʻawi iā ʻoe i pālua ʻelua o nā momona monounsaturated maikaʻi. ʻO ka pā hope loa he mint hou a me ka vinaigrette lemon maikaʻi. Ka hopena? ʻO kahi salakeke e hū me nā mea ʻono āu e hoʻohiki ai hiki iā ʻoe ke ʻono i ka puna. ʻ tiplelo Aʻe Pro: E hoʻokau iā ia me kāu protein i koho ʻia e hoʻolilo ia i meaʻai piha.

ʻO Green Salad

Lawelawe: 2

Nā mea hoʻohui

• 4 mau kīʻaha arugula
• 1/2 kīʻaha kope kī, ʻoki a ʻokiʻoki i ka hapalua
• 10 mau ihe asparagus, ʻoki a ʻokiʻoki ʻia i mau ʻāpana 1-ʻīniha
• 2 punetēpē i ʻokiʻoki ʻia i ka mint hou
• 1/2 avocado, ʻokiʻoki

No ka vinaigrette lemon:

• 1/4 kīʻaha apple cider winika
• 3 punetēpō Meyer wai lemon
• 1/2 kīʻaha ʻaila ʻoliva puʻupaʻa
• 2 punetēpu amina niu
• 2 punetēpē niu niu
• 1 he teaspoon kālika pauka
• 1 teaspoon ʻakaʻaka pauka
• ʻO ka paʻakai Himalayan a pink a me ka lepo, ka pepa ʻeleʻele e ʻono ai

Nā kuhikuhi

1. I loko o kahi kīʻaha salakeke nui, e hui pū i ka arugula, ka sugar snap peas, ka asparagus, ka mint, a me ka avocado.
2. E hana i ka lemon vinaigrette: Hoʻohui i nā mea hana i Vitamix a i ʻole nā ​​mea kāwili wikiwiki ʻē aʻe a kāwili ʻia a hiki i ka emulsified. Hoʻomaʻa i ka paʻakai a me ka pepa e ʻono.
3. E hoʻokuʻu i ka saladi me ka vinaigrette lemon e kāhiko. E lawelawe a hauʻoli.

Nānā no