ʻO ka Milkshake Chip Mint Chocolate e pāpālua ana ma ke ʻano he inu hoʻoikaika kino

Anter

• Milkshake Chip Mint Mint
• Nānā no

E noʻonoʻo i kāu meaʻai ma hope o ka hoʻomaʻamaʻa ʻana he mea hōʻoluʻolu a olakino? E noʻonoʻo hou. ʻOno loa kēia momona kokoleka waiū milkshake i manaʻo ʻia e like me ka mea ʻaihue indulgent (ʻono ia e like me Thin Mints®!) Ma mua o kahi ala e kiʻi ai i kāu protein post-workout. (ʻAʻole hiki ke lawa i kāu Girl Scout fave. Kuki? E ho'āʻo i kēia mau mea ʻono i hoʻoulu ʻia e kāu mau mea ʻono punahele.)

ʻO ka papa kuhikuhi, ma ka ʻoluʻolu a ka mea hoʻomaʻamaʻa ʻo Jaime McFaden, kiʻekiʻe i ka protein, e hana ana i kahi koho maikaʻi loa e hoʻopiha hou a hoʻoponopono i nā mākala ma hope o ka ikaika o ka hoʻomaʻamaʻa ikaika. (Nā mea hou aʻe no ke aha ʻoe e pono ai i ka protein ma hope o ka hoʻoikaika ikaika.)

Milkshake Chip Mint Mint

Nā Pono:

• 1/2 kīʻaha hau
• 1/2 kīʻaha ʻo Arctic Zero mint kokoleka ʻai kalima
• 1 hāʻule i ka ʻāpana mint a i ʻole 5 lau mint hou
• 1 scoop kokoleka whey protein pauka
• 1 kīʻaha waiu almond (a i ʻole ka waiū ʻē aʻe āu e koho ai)

Nā kuhikuhi

1. Hoʻohui i ka hau i ka mea kāwili, a laila ka ʻaikalima Arctic Zero, a i ʻole ka ʻume peppermint a i ʻole nā ​​lau mint.
2. E hoʻohui i ka protein kokoleka whey a me ka waiū.
3. Hoʻohui i nā mea hoʻohui āpau no 30 kekona i 1 mau minuke, ke kaukaʻi ʻia i ka mānoanoa i makemake ʻia. No kahi mānoanoa mānoanoa, kāwili no ka manawa liʻiliʻi.

E pili ana iā Grokker:

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