ʻO nā ala maʻalahi e hoʻonui ai i ka meaʻai olakino no ʻoe iho a me nā poʻe ʻē aʻe

Anter

• 1. E lawe i ka ʻaʻa lau naʻau
• 2. Sip akamai
• 3. E hoʻāʻo i kahi mea hana hou
• Pehea e kōkua ai i kāu kaiāulu e ʻai olakino pū kekahi
• Nānā no

He mea hana ikaika ka meaʻai, i ʻōlelo ʻia ʻo Angela Odoms-Young, Ph.D., he polofesa o ke kinesiology a me ka meaʻai ma ke Kulanui o ʻIlino o Ke Kulanui ʻ Appllelo Ola. "Ke kōkua nei kahi meaʻai olakino e kākoʻo i kāu ʻōnaehana pale a hoʻemi i ka mumū. He mea koʻikoʻi kēlā no ka mea he mea nui ka palaho a me ka hana pale i nā kūlana hoʻomau a me nā maʻi maʻi e like me COVID-19. "

ʻO ka mea nui ke kuleana o ka ʻai ʻana i ka hui ʻana. "ʻO ka meaʻai ke kaiāulu," wahi a Odoms-Young. "ʻO kā mākou mau mea hoʻomanaʻo nui loa me ka ʻai ʻana. ʻO ka manaʻo o ka mea mālama iā ʻoe. ʻO ia ke kumu i poina ʻole ai ka poʻe i loaʻa ʻole nā ​​koho meaʻai maikaʻi ma ko lākou mau kaiāulu.

I ka manawa pono mākou e alahaka i ka mea e hoʻokaʻawale iā mākou, eia nā mea hiki iā ʻoe ke hana e ʻai ʻoi aku ka maikaʻi - a hānai i nā loli e ʻoi ai ke olakino o kēlā me kēia.

1. E lawe i ka ʻaʻa lau naʻau

"Ua hōʻoia mākou he mea maikaʻi ka ʻai mea kanu no mākou, akā ʻaʻole nui ka poʻe e ʻai i nā mea kanu," wahi a Odoms-Young. E hoʻoikaika e hoʻohui iā lākou i kēlā me kēia pāʻina. “E kiola iā lākou i loko o kāu mau hua moa. E hoʻohui iā lākou i loko o ka pasta a i ʻole ka chili. Hana i kahi pāpale lau na ka iʻa. Hoʻokolohua me nā ʻano hana o ka hoʻopili ʻana iā lākou i kāu papaʻai. "

2. Sip akamai

"ʻO ka inu ʻana i nā mea inu momona kekahi o nā mea maikaʻi loa hiki iā mākou ke hana no ke olakino. Nui a hewahewa nā mea inu kō i loaʻa i kēia lā, me nā mea inu ikehu a me nā mea inu haʻuki - nā mea a mākou e manaʻo nei he olakino akā ʻaʻole, "wahi a Odoms-Young. "E heluhelu i nā lepili ma nā ʻōmole, a e nānā i nā ʻike meaʻai ma nā hale ʻaina i ʻike ʻoe i ka nui o ke kō i hoʻohui ʻia."

3. E hoʻāʻo i kahi mea hana hou

Hiki i nā pono kūpono ke hoʻomaʻalahi i ka kuke olakino no ka mea ʻoi aku ka nui o kāu hana ʻana, ʻoiai i nā pō hana. "Ua loaʻa iaʻu kahi ipu kuke uila, a nani loa ia," wahi a Odoms-Young. “No ka laʻana, hiki iā ʻoe ke kuke i ka pī i loko me ka ʻole o ka pulu ʻana. Hoʻokomo wau iā lākou i loko o ka mea kuke kuke me ke kālaki, ʻaka, a me nā mea kanu, a mākaukau lākou i 30 mau minuke. ʻOi aku ka liʻiliʻi o ka hana. "

Pehea e kōkua ai i kāu kaiāulu e ʻai olakino pū kekahi

ʻEkolu ala e hiki ai iā ʻoe ke kōkua i ka hoʻololi ʻana, wahi a Odoms-Young.

1. E heluhelu a e aʻo i nā mea a ka poʻe ma nā wahi haʻahaʻa e kū nei. "E ʻike he aha nā mea kāohi," i ʻōlelo ʻo ia. "Hoʻokahi hana aʻu e hāʻawi ai i kaʻu mau haumāna e ola ma ka waihona kālā meaʻai i hāʻawi ʻia i kēlā mau mea ma SNAP [ka Polokalamu Kōkua Kōkua Nūhou], ma kahi o $ 1.33 i kēlā me kēia pāʻina. Hoʻokomo kēlā i ka manaʻo. " (Pili: ʻO kā Gwyneth Paltrow mau mea paʻi meaʻai i kū ʻole i aʻo iā mākou)
2. Hana manawaleʻa ma kahi panakō meaʻai a i ʻole kahi hui kaiāulu i kahi kaiāulu.
3. E lilo i mea kākoʻo no ka hoʻololi. "E komo i nā hana kulekele kūloko," wahi a Odoms-Young."Aia nā hui e ulu aʻe ma waena o ka ʻāina e hana i nā wahi olakino. E huli i hoʻokahi a hui pū me ia. Hiki i ke kākoʻo ke kōkua i ka hoʻoneʻe ʻana i ka nila i hiki iā mākou ke loaʻa ka maikaʻi o ke ola."

Hōʻailona ʻAno Magazine, Kepakemapa 2020 hoʻopuka

Nānā no