5 mau pono olakino o ka hoʻohui ʻana i ka Celery i kāu papaʻai

Anter

• 1. ʻO Celery kahi kumu waiwai nui o nā antioxidant nui.
• 2. Hoʻoemi ka Celery i ka mumū.
• 3. Kākoʻo ʻo Celery i ka digestion.
• 4. Loaʻa ka waiwai o ka Celery i nā huaora a me nā minelala me kahi papa inoa glycemic haʻahaʻa.
• 5. Loaʻa ka hopena alkalizing i ke keleka.
• ʻ Tipslelo Aʻoaʻo no ke kūʻai ʻana a me ka mālama ʻana i nā Celery
• Nā ʻina Celery
• Kālika o ka Sopena Celery
• ʻO Salad Salery me Horseradish a me Celery Root
• Nā Ants ma kahi Loko
• Nā Kumuwaiwai ʻatikala

Ma 10 wale nō calories i kahi koʻokoʻo, koi ka celery i ke kaulana e manaʻo ʻia ua manaʻo ʻia he "ʻaiʻaiʻai" calorie haʻahaʻa.

Akā ʻo ka crispy, creryy celery he nui nā pono olakino e hoʻopūʻiwa iā ʻoe. Eia nā kumu ʻelima e pono ai ʻoe e noʻonoʻo e hoʻohui i ka celery i kāu papaʻai, a me kekahi mau meaʻai e maʻalahi ai.

1. ʻO Celery kahi kumu waiwai nui o nā antioxidant nui.

Pale aku nā Antioxidant i nā hunaola, nā kīʻaha koko, a me nā lālā mai ka hōʻino ʻana o ka oxidative.

Loaʻa i ka Celery ka huaʻai C, beta carotene, a me nā flavonoids, akā aia ma ka liʻiliʻi he 12 mau ʻano mea like ʻole o ka antioxidant i loaʻa i hoʻokahi koʻokoʻo. He kumu kupaianaha nō hoʻi ia o nā phytonutrients, i hōʻike ʻia e hōʻemi i nā hanana o ka mumū i ka digestive tract, nā hunaola, nā kīʻaha koko, a me nā lālā.

2. Hoʻoemi ka Celery i ka mumū.

Ua hoʻopili ʻia ka mumū mau i nā maʻi he nui, e like me ka rumitis a me ka osteoporosis. Loaʻa i nā ʻano hua a me nā ʻohā a me 25 mau hui anti-inflammatory i hiki ke hāʻawi i ka pale ʻana mai ka hoʻā ʻana i ke kino.

3. Kākoʻo ʻo Celery i ka digestion.

ʻOiai ʻo kāna antioxidant a me anti-inflammatory nutrient hāʻawi i ka pale i ka digestive tract āpau, hāʻawi ke celery i nā pono kūikawā i ka ʻōpū.

Pectin-Aʻo polysaccharides i celery, me kahi pūhui i kapa ʻia ʻo apiuman, ua hōʻike ʻia e hoʻemi i nā manawa o ka ʻōpū o ka ʻōpū, hoʻomaikaʻi i ka uhi o ka ʻōpū, a hoʻololi i nā huna o ka ʻōpū i nā noiʻi holoholona.

A laila aia ke kiʻekiʻe o ka wai o ka celery - ʻaneʻane 95 pākēneka - me nā manawaleʻa o ka fiber soluble a me insoluble. Kākoʻo kēlā mau mea āpau i kahi palapala digestive olakino a mālama mau iā ʻoe. Hoʻokahi kīʻaha o nā lāʻau celery he 5 gram o ka fiber dietary.

4. Loaʻa ka waiwai o ka Celery i nā huaora a me nā minelala me kahi papa inoa glycemic haʻahaʻa.

Eʻoliʻoli ʻoe i nā huaora A, K, a me C, a me nā minelala e like me ka potassium a me folate ke ʻai ʻoe i ke kinikini. He haʻahaʻa hoʻi ia i ka sodium. Hoʻohui, haʻahaʻa ia ma ka papa kuhikuhi glycemic, ʻo ia hoʻi he lohi, a paʻa ka hopena o kāu kō kō.

5. Loaʻa ka hopena alkalizing i ke keleka.

Me nā minelala e like me ka magnesium, ka hao, a me ka sodium, hiki i ka celery ke hopena i ka hopena i nā meaʻai waikawa - ʻaʻole e hōʻike i ka ʻoiaʻiʻo o kēia mau minelala e pono ai i nā hana o ke kino e pono ai.

ʻ Tipslelo Aʻoaʻo no ke kūʻai ʻana a me ka mālama ʻana i nā Celery

• ʻUmi paʻa. E ʻimi no ke kinipōpō i paʻa kāna mau lālā kū i luna. E paʻi maʻalahi lākou i ka wā e huki ai ʻoe iā lākou, ʻaʻole kūlou.
• Lau hala. Pono nā lau i ke aniani a me ka hou, e ʻula mai ke kala a i ʻōmaʻomaʻo ʻōmaʻomaʻo. Hōʻalo i ka celery me nā pā melemele a ʻeleʻele paha.
• E kali a ʻokiʻoki. ʻOki ʻoki celery ma mua pono o ka kuke ʻana a lawelawe ʻana paha e mālama i nā meaola. ʻOiai ʻo ke keleka i ʻoki ʻia a mālama ʻia no kekahi mau hola wale nō e nalowale nā ​​meaola.
• Holo ia. Mālama ʻia ke kinikini i ka ʻono a ʻaneʻane i nā mea momona āpau.
• ʻAi i loko o ʻelima a ʻehiku lā. ʻAi i ke kinikini hou i loko o ʻelima a ʻehiku mau lā e ʻoliʻoli ai i nā pono kōmi keu.
• ʻAi i nā lau. Mai hoʻolei i nā lau - ma laila kahi i nui ai ka calcium, potassium, a me ka huaora C. akā ʻaʻole no ka mālama maikaʻi ʻole ʻana, e hoʻopau i nā lau o ke kinikini i loko o hoʻokahi lā a ʻelua paha o ke kūʻai ʻana.

Ma waho o kāna mau pono olakino he nui, ʻo ka celery kahi veggie maʻalahi. Hiki iā ʻoe ke ʻai maka a kuke paha, a hana ia i mea hoʻohui maikaʻi loa i nā mānoanoa, nā palapū, nā ʻopa, a me nā wai momona. Hiki pūahi ʻia a pūlehu ʻia hoʻi ka Celery.

Nā ʻina Celery

E hauʻoli i nā pono olakino o ka celery ma ka hoʻāʻo ʻana i kēia mau ʻaoʻao.

Kālika o ka Sopena Celery

Māmā a me ka ʻono, hele koke mai kēia kopa.

• 1/4 kīʻaha kope
• 1 onioni melemele liʻiliʻi, ʻoki liʻiliʻi
• 2 mau kīʻaha keleka, ʻoki liʻiliʻi
• 1 ʻāpana kālika nui, ʻeli ʻia
• 1/3 ʻepa palaoa
• 1 1/2 kīʻaha moa moa
• 1 1/2 kīʻaha waiū holoʻokoʻa
• 1 tsp paʻakai
• 1/2 tsp kō
• 1/8 tsp ka pepa ʻeleʻele hou o ka ʻāina

E hoʻoheheʻe i ka waiū ma luna o ka wela mehana ma kahi ipu hohonu. Cook onions, celery, a me kālika a hiki i ka translucent, ma kahi o ʻelima a ʻehiku mau minuke. Hoʻohui i ka palaoa a kuke i hoʻokahi minuke.

E hoʻomoʻi i nā waihona moa a me ka waiū, e hoʻonoe a hiki i ka laumā. E hoʻonui i ka wela, e lawe mai ana i kahi hui i kahi simmer. E hoʻemi i ka wela i ka waena, e hoʻohui i nā mea i koe, a simmer wehe ʻia no 15 mau minuke.

Pākuʻi i ka paʻakai i ka ʻono.

ʻO Salad Salery me Horseradish a me Celery Root

Simple akā akamai, lawe mai kēia meaʻai i nā ʻano hoihoi a me nā ʻono i ka salakeke maʻamau.

• 1 aʻa celery waena
• 10 mau ʻāhi celery, ʻoki liʻiliʻi
• 1/2 kīʻaha keleka
• 1 ʻoka, ʻoki liʻiliʻi ʻia i mau apo
• 1 tbsp lemon zest
• 1 paukū i hoʻomākaukau horseradish
• 1/2 kīʻaha ʻaila
• 3 kele wai wai lemonona hou
• 1 kīʻaha pā lau pālahalaha, piha
• paʻakai
• pepa ʻeleʻele hou o ka ʻāina

Peel a hapalua ke aʻa celery, a laila e hoʻohana i kahi mandolin e ʻokiʻoki lahilahi i hoʻokahi hapalua. E ʻokiʻoki i ka hapalua i nā matchsticks. Hoʻohui pū i ke aʻa a me nā ʻūlū, nā lālā, ka lemon, a me nā horseradish.

ʻO ka wā me ka paʻakai a me ka pepa, a laila hoʻolei e hui. ʻAe e hoʻomaha ma kahi o 10 mau minuke. I kēia manawa, ʻaila whisk a me ka wai lemon. ʻO ka wā me ka paʻakai a me ka pepa.

Hulu i nā mea kanu, a laila luna me nā lau a me ka pā, e hoʻolei e hui.

Nā Ants ma kahi Loko

Hoʻokomo kēia kuke i ka wili ma ka mea nui ma hope o ke kula. Mālama i ka mea maʻamau i ka pani ʻana i ka waiūpī a me nā hua puaʻa.

• 3 tī kima tī
• 2 mau ʻāhi celery, ʻoki ʻia
• 1/4 kīʻaha hui hua hua maloʻo

E hohola i ka tī waiū i ka ʻaoʻao hollow o kēlā me kēia koʻokoʻo kūhiʻu a laila pīpī ʻia me nā hua maloʻo.

Nā Kumuwaiwai ʻatikala

• Seleri (n.d.). Ua kiʻi ʻia mai http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
• ʻO ka saladi seleri me ke aʻa a me ka horseradish (2013, Ianuali). Ua kiʻi ʻia mai http://www.bonappetit.com/recipe/celery-salad-with-celery-root-and-horseradish
• Duke, J. A. (n.d.) Ka puke ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo. Kiʻi 'ia mai https://books.google.com/books?id=AdwG0jCJYcUC&pg=PA91&lpg=PA91&dq=The+Green+Pharmacy+celery&source=bl&ots=fGDfDQ87iD&sig=3KukBDBCVshkRR5QOwnGE7bsLBY&hl=en&sa=X&ved=0ahUKEwiGxb78yezKAhUO92MKHY0xD3cQ6AEILjAD#v=onepage&q=The%20Green% 20Pharmacy% 20celery & f = wahaheʻe
• Homemade cream of celery sup. (2014, ʻApelila 3). Ua kiʻi ʻia mai http://www.daringgourmet.com/2014/04/03/homemade-cream-celery-soup/
• Ka wai o nā huaʻai a me nā mea kanu. (1997, Kekemapa). Ua kiʻi ʻia mai https://www2.ca.uky.edu/enri/pubs/enri129.pdf