No ke aha e loaʻa ai ʻoe i ka ʻeha poʻo ma hope o ka uē? Pākuʻi, ʻ Tipslelo aʻoaʻo no ke kōkua

Anter

• No ke aha e hana ai
• He aha ka migraine a me nā headache tension?
• He aha kāu e hiki ai ke hana
• He aha nā poʻo hina sinus?
• He aha kāu e hiki ai ke hana
• He aha nā poʻo hina o ka make wai?
• He aha kāu e hiki ai ke hana
• I ka manawa e ʻike ai i kāu kauka

No ke aha e hana ai

He pane kūlohelohe ka uē ʻana i ka naʻau ikaika - e like me ka nānā ʻana i kahi kiʻi ʻoniʻoni a i ʻole ke hele ʻana i kahi wā ʻehaʻeha loa.

I kekahi manawa nā ʻuhane āu e ʻike ai ke uē ʻoe hiki ke ikaika loa a alakaʻi lākou i nā hōʻailona kino, e like me ka ʻeha poʻo.

ʻAʻole maopopo ka uē ʻana i ke poʻo o ke poʻo, akā akā, ʻo nā manaʻo nui, e like me ke koʻikoʻi a me ka hopohopo, e like me ka hoʻonāukiuki ʻana i nā kaʻina hana i loko o ka lolo e hoʻomākaukau ai i ka ʻehaʻeha o ke poʻo.

ʻAʻole like ka hopena o nā waimaka pili ʻole a maikaʻi paha. ʻO nā kānaka noiʻi e uē ana ʻoiai ʻoe e ʻoki i nā aniani a i ʻole ke hauʻoli ʻoe ʻaʻole hoʻonāukiuki i nā poʻo poʻo. ʻO nā waimaka wale nō i nakinaki ʻia i nā manaʻo maikaʻi ʻole i loaʻa kēia hopena.

E heluhelu e aʻo hou e pili ana i ka hiki ʻana o kēia kuʻina poʻo a me nā mea hiki iā ʻoe ke hana e loaʻa ai ke kōkua.

He aha ka migraine a me nā headache tension?

ʻO migraine a me nā ʻeha puʻuwai ʻelua nā ʻano ʻeha ʻeha maʻamau.

• ʻO Migraines hana i ka ʻeha nui, kuʻi ʻia - ma ka ʻaoʻao wale nō o kou poʻo. Hele pinepine lākou me nā ʻōuli e like me ka nausea, ka luaʻi, a me ka ʻike nui i ka mālam a me ke kani.
• ʻUha poʻo poʻo e hana i kahi ʻeha ʻeha a me ke kaomi e hiki ai ke manaʻo e like me ke kāʻei paʻa i kou poʻo. ʻEha pū paha kou ʻāʻī a me kou poʻohiwi.

I loko o kahi noi 2003, ua ʻike nā mea noiʻi ʻo ka hoʻonāukiuki a me nā pilikia koʻikoʻi ke kumu nui loa no ka ulu ʻana o ka ulu o ka ulu. Ua ʻike lākou i ka uē ʻana ma ke ʻano he mea maʻamau a maʻa mau akā hoʻowahāwahā ʻia i kūpono e aʻo hou a kūkā.

He aha kāu e hiki ai ke hana

Hiki i ka lāʻau ke kōkua i ke pale ʻana i ka haunaele a me ka ʻeha o ka migraine a me ka hōʻoluʻolu i nā ʻōuli ke hoʻomaka lākou.

Hiki paha iā ʻoe ke hoʻokū i kahi ʻeha poʻo i kāna meheu me:

• ʻO nā mea hōʻemi ʻeha over-the-counter (OTC), e like me ka aspirin, ibuprofen (Advil), a me ka acetaminophen (Tylenol), lawa paha e hoʻomaha ai i ka ʻehaʻeha o ka ʻehaʻeha. Inā ʻoi aku ka lōkō o kāu mau ʻōuli, e nānā i kahi mea hōʻoluʻolu ʻeha e hoʻohui i ka acetaminophen a i ʻole aspirin me ka caffeine no ka hopena ʻoi loa
• Nā Triptans e hoʻololi i ke kahe o ke koko i ka lolo e lawe i lalo i ka mumū. Hiki iā lākou ke kōkua me ka ʻehaʻeha loa. Loaʻa ʻo Sumatriptan (Imitrex) OTC. ʻO Frovatriptan (Frova), rizatriptan (Maxalt), a me nā triptan ʻē aʻe i loaʻa i ka lāʻau wale nō.

Inā loaʻa ʻoe i ka migraine maʻamau a i ʻole headache tension, hiki i kāu kauka ke kuhikuhi i kekahi o kēia mau lāʻau e kōkua e pale iā lākou:

• Nā lāʻau Cardiovascular mālama i ke kiʻekiʻe o ke koko a me nā maʻi o ke aʻa, akā pale pū lākou i ka maʻi migraine. Hoʻopili pū kēia me nā beta-blockers e like me metoprolol (Lopressor) a me nā blockers channel calcium e like me verapamil (Calan).
• Nā Antidepressants pale i nā migraines a me nā headache tension. Hoʻopili kēia i nā tricyclics e like me amitriptyline a me nā mea koho serotonin-norepinephrine reuptake (SNRIs) e like me venlafaxine (Effexor).
• Nā lāʻau lapaʻau kūpale, e like me topiramate (Topamax), hiki ke hōʻemi i ka helu o ka ulu ʻana o ka migraine i loaʻa iā ʻoe. Hiki paha i kēia mau lāʻau ke pale i ka huhū o ke poʻo.

He aha nā poʻo hina sinus?

Pili pili loa kou mau naʻau a me kou mau lawehala ma mua o kāu e noʻonoʻo ai. Ma mua o nā pilikia sinus sinus hōʻike i ke kaumaha. ʻO kēia paha no ka hopena o nā kūlana ʻelua mai ka pehu.

Hiki paha i nā sinus sinus ke hoʻoulu i ke kaumaha ma o ka hoʻopilikia ʻana i ka hiamoe a me ka hōʻemi ʻana i ka maikaʻi o ke ola.

ʻO ka uē nā uē ka mea maʻamau i ka poʻe kaumaha. Hiki i ka uē ke hoʻonāukiuki i nā ʻōuli sinus e like me ka pīhoihoi a me ka ihu ihu. Hiki i ke kaomi a me ka pīhoihoi i kāu hewa ke hāʻawi i ka ʻeha ʻeha.

ʻO nā ʻōuli ʻē aʻe o kahi pilikia sinus.

• ihu i ukuhi ʻia
• ʻeha a puni kou papalina, maka, lae, ihu, aʻa, a me nā niho
• hoʻokuʻu mānoanoa mai kou ihu
• e kulu ana i ka hope o kou ʻāʻī (postnasal drip)
• ʻūhā
• eha ka 'ā'ī

He aha kāu e hiki ai ke hana

Hiki i ka OTC a me ka ikaika-kauoha nasal corticosteroids ke lawe i lalo i ka mumū i nā paukū sinus.

ʻO nā koho makemake ʻia:

• beclomethasone (Beconase AQ)
• budesonide (Rhinocort)
• fluticasone (Flonase)
• mometasone (Nasonex)

Loaʻa nā Corticosteroids i nā ʻano waha a injected.

Inā loaʻa iā ʻoe nā hōʻailona sinus koʻikoʻi ʻaʻole hoʻomaikaʻi me ka lāʻau, e ʻōlelo paha kāu kauka i ke ʻoki e wehe i kāu mau paukū sinus.

He aha nā poʻo hina o ka make wai?

Pono kou kino a me kou lolo i ke kaulike kūpono o nā wai a me nā electrolytes e hana pono. Inā ʻaʻole ʻoe e inu i ka wai i lawa, a i ʻole e lilo koke iā lākou, hiki iā ʻoe ke maloʻo.

Ke lilo ka lolo i ka nui o ka wai, ʻūlū ia. Hiki i kēia hoʻemi ʻana i ka nui o ka lolo ke hana i ka ʻeha ʻeha. Hiki paha i ka make wai ke hoʻoulu a hoʻolōʻihi paha i ka ʻeha o ka migraine.

ʻO ka poʻe i ʻike i ka ʻeha o ka poʻo make wai e ʻōlelo i ka ʻeha me he ʻeha lā. E ʻino paha ʻoe ke hoʻoneʻe ʻoe i kou poʻo, hele wāwae, a kūlou paha i lalo.

ʻO nā hōʻailona ʻē aʻe o ka make wai e like me:

• waha maloo
• make wai loa
• emi urination pinepine
• mimi ʻeleʻele
• huikau
• ʻūpā
• luhi

ʻAʻole hiki i ka uē ke hoʻomake iā ʻoe, ke ʻole ʻoe e inu i ka wai. ʻO ka make wai ka hopena o:

• hou sweating
• hoʻonui urination
• diarrhea a i ʻole ka luaʻi
• fiva

He aha kāu e hiki ai ke hana

ʻO ka manawa pinepine, e hele ka ʻeha ma hope o kāu loaʻa ʻana i ke aniani a ʻelua paha wai a i ʻole ka inu electrolyte, e like me Gatorade.

Hiki iā ʻoe ke lawe i kahi mea ʻeha ʻeha OTC, e like me aspirin, ibuprofen (Advil), a i ʻole acetaminophen (Tylenol).

ʻAʻole pono ʻoe e lawe i nā mea hōʻoluʻolu ʻeha a i ʻole nā ​​lāʻau ʻē aʻe i loaʻa ka caffeine. Hiki iā lākou ke hoʻonui i ka nalowale o ka wai.

I ka manawa e ʻike ai i kāu kauka

Pono ʻoe e ʻimi koke i ka lāʻau lapaʻau inā loaʻa ʻoe i ka ʻeha o ke poʻo a me ka ʻike.

• pilikia ʻike a kamaʻilio ʻana paha
• huikau
• ka luaʻi
• fiva o 102 ° F (ma kahi o 39 ° C) a ʻoi aku paha
• numbness a nāwaliwali paha ma kekahi ʻaoʻao o kou kino

He mea maikaʻi paha ke ʻike aku i kāu kauka inā ʻaʻole hoʻomaikaʻi ʻia kāu mau maʻi hōʻeha ma loko o hoʻokahi lā a ʻelua paha. Hiki i kāu kauka ke hōʻoia i ke kumu o ke kumu a koi i ka lāʻau hoʻomōhala hou ʻia.

E kamaʻilio pū ʻoe me kāu kauka inā ʻoe e uē pinepine a i ʻole ʻike pinepine ʻoe i lalo. ʻO kēia paha ka hopena o kahi ʻano paʻa e like me ke kaumaha.

ʻO nā hōʻailona ʻē aʻe o ke kaumaha e pili ana:

• manaʻo hopohopo ʻole, lawehala, a waiwai ʻole paha
• e nalo nei i ka hoihoi i nā mea āu i aloha ai
• he ikaika iki
• luhi loa
• huhū
• loaʻa ka pilikia e noʻonoʻo a hoʻomanaʻo paha
• hiamoe nui a liʻiliʻi paha
• ka loaʻa ʻana a i ʻole ka lilo ʻana o ka paona
• e noʻonoʻo ana e pili ana i ka make

Hiki i nā lāʻau antidepressant a me ke olakino ke kōkua i ka hoʻoluhi i kou kaumaha - a me ia, kou mau uē uwē.