9 mau pono maikaʻi olakino o Hawthorn Berry

Anter

• 1. Hoʻouka me nā antioxidants
• 2. Loaʻa paha iā anti-inflammatory nā waiwai
• 3. Hiki ke hoʻohaʻahaʻa i ke kahe o ke koko
• 4. Hiki ke hōʻemi i nā momona o ke koko
• 5. Hoʻohana ʻia e kōkua i ka digestion
• 6. Kōkua i ka pale ʻana i ka nalo ʻana o ka lauoho
• 7. Hiki ke hōʻemi i ka hopohopo
• 8. Hoʻohana ʻia e mālama i ka maikaʻi ʻole o ka puʻuwai
• 9. Māmā e hoʻohui i kāu papaʻai
• Nā hopena a me nā akahele
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO nā hua hua Hawthorn he mau hua liʻiliʻi e ulu ana ma luna o nā kumulāʻau a me nā laʻalāʻau nona Crataegus genus.

Aia i loko o ka genus nā haneli mau ʻano laha i ʻike pinepine ʻia ma ʻEulopa, ʻAmelika ʻAkau, a me ʻAsia.

Hoʻopiha ʻia kā lākou hua me ka meaʻai pono a loaʻa kahi tart, ʻono a me ka ʻono momona, mai ke kala mai ka melemele a i ka ʻulaʻula hohonu a i ka ʻeleʻele ().

No nā kenekulia, ua hoʻohana ʻia ka berry hawthorn ma ke ʻano he lāʻau lapaʻau no nā pilikia digestive, ka puʻuwai puʻuwai, a me ke koko kiʻekiʻe. ʻO ka ʻoiaʻiʻo, he kī nui ia o ka lāʻau lapaʻau Kina kuʻuna.

Eia he 9 mau pono olakino olakino o ka berry hawthorn.

1. Hoʻouka me nā antioxidants

He kumu waiwai nui ʻo Hawthorn berry o polyphenols, he mau mea hoʻohui antioxidant mana i loaʻa i nā mea kanu ().

Kōkua nā Antioxidant i ka neʻe ʻana i nā mole kūpaʻa i kapa ʻia he radical free i hiki ke hōʻeha i kou kino ke loaʻa lākou i nā pae kiʻekiʻe. Hiki ke hele mai kēia mau mole mai kaʻai maikaʻi ʻole, a me nā toxins puni honua e like me ka ea ea a me ka uahi paka.

Ma muli o kā lākou hana antioxidant, pili nā polyphenols me nā pono olakino he nui, e like me ka makaʻu haʻahaʻa o nā mea aʻe (,):

• kekahi maʻi ʻaʻai
• ʻano 2 diabetes
• hānō
• kekahi mau maʻi
• pilikia puʻuwai
• ʻelemakule ʻili ʻelemakule

ʻOiai ke hoʻohiki nei nā noiʻi mua, pono nā noiʻi hou e loiloi i nā hua hua hawthorn i ka maʻi maʻi.

Hōʻuluʻulu Manaʻo Hāʻawi ka Hawthorn berry i nā polyphenols mea kanu i hoʻopili ʻia i nā pono olakino lehulehu ma muli o kā lākou waiwai antioxidant.

2. Loaʻa paha iā anti-inflammatory nā waiwai

Hiki i nā hua hua Hawthorn ke pale aku i kou olakino.

Ua hoʻopili ʻia ka mumū mau i nā maʻi he nui, e like me ka maʻi diabetes 2, ka hānō, a me kekahi mau maʻi maʻi maʻi ().

I ke aʻo ʻana i nāʻiole me nā maʻi ate, hawthorn berry extract i hoʻoliʻiliʻi nui i nā pae o nā mea hoʻowali ().

ʻO ka mea hou aʻe, ʻo ka noiʻi ʻana i nāʻiole me ka hānō i hōʻike ʻia i ka hoʻopili ʻana me ka hawthorn berry extract i hoʻemi i ka mumū e hoʻoliʻiliʻi nui ai i nā hōʻailona hānō ().

Ma muli o kēia mau hopena hoʻohiki mai nā holoholona a me nā hoʻokolohua paipu hoʻowalewale, manaʻo ka ʻepekema ʻo ka hoʻopiha e hāʻawi paha i nā pono anti-inflammatory i nā kānaka. Eia naʻe, pono hou ʻia kahi noiʻi.

Hōʻuluʻulu Manaʻo I ka hoʻowalewale-paipu a me nā noiʻi holoholona, ​​ua hōʻike ka hawthorn berry extract i ka mana anti-inflammatory. Eia nō naʻe, pono hou ʻia ka noiʻi i nā kānaka.

3. Hiki ke hoʻohaʻahaʻa i ke kahe o ke koko

I nā lāʻau lapaʻau Kina, ʻo ka berry hawthorn kekahi o nā meaʻai e ʻōlelo pinepine ʻia e kōkua i ka mālama ʻana i ke koko kiʻekiʻe ().

Hōʻike kekahi mau noiʻi holoholona e hiki i ka hawthorn ke hana ma ke ʻano he vasodilator, ʻo ia hoʻi ka mea hiki ke hoʻomaha i nā kīʻaha koko paʻa, e hoʻoliʻiliʻi hoʻi i ke kahe o ke koko (,,,).

I loko o kahi hebedoma 10 mau pule ma 36 mau kānaka me ke kiʻekiʻe o ke kahe o ke koko, ʻo ka poʻe e lawe ana i ka 500 mg o ka hawthorn extract i kēlā me kēia lā ʻaʻole i nui ka nui o ke kahe o ke koko, ʻoiai ua hōʻike lākou i kahi ʻano i ka hoʻemi ʻia o ke kaomi koko diastolic (ka helu lalo o kahi heluhelu) ( ).

ʻO kahi haʻawina he 16 mau pule hou aʻe ma 79 poʻe me ka maʻi diabetes 2 a me ke kiʻekiʻe o ke koko kiʻekiʻe i ʻike ʻia i kēlā mau mea i lawe i 1,200 mg o ka hawthorn i kēlā me kēia lā ua hoʻomaikaʻi hou ʻia i ke kaomi koko, ke hoʻohālikelike ʻia me nā mea o ka hui placebo ().

Eia nō naʻe, kahi noiʻi like i nā poʻe 21 me ke kiʻekiʻe o ke kahe o ke koko i kākau ʻia ʻaʻohe ʻokoʻa ma waena o nā hawthorn-extract a me nā hui placebo ().

Hōʻuluʻulu Manaʻo Hōʻike kekahi mau hōʻike e hiki i ka hua hawthorn ke hōʻemi i ke kahe o ke koko ma o ke kōkua ʻana e dilate i nā kīʻaha koko. Eia naʻe, ʻaʻole ʻae nā haʻawina āpau.

4. Hiki ke hōʻemi i nā momona o ke koko

Hōʻike kekahi mau noiʻi e hiki i ka hawthorn extract ke hoʻomaikaʻi i nā pae momona o ke koko.

ʻO Cholesterol a me nā triglycerides ʻelua mau ʻano momona i loaʻa i kou koko.

Ma nā pae maʻamau, olakino maikaʻi lākou a pāʻani i nā kuleana nui i ka hana ʻana i ka hormone a me ka lawe ʻana i nā meaola i loko o kou kino.

Eia nō naʻe, nā pae momona o ke koko kaulike ʻole, ʻo nā triglycerides kiʻekiʻe a me ka HDL kolu (maikaʻi) kolesterol, he mea nui i ka atherosclerosis, a i ʻole ke ʻākoʻakeʻa i kāu mau kīʻaha koko ().

Inā hoʻomau ka hōʻiliʻili o ka plaque, hiki iā ia ke pale āpau i kahi kīʻaha koko, e alakaʻi ai i ka puʻuwai a i ʻole ka hahau.

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia nā ʻiole ʻelua mau ʻāpana like ʻole o ka hawthorn extract i ka huina haʻahaʻa a me ka LDL (ʻino) kolesterol, a ʻo 28-47% mau pae triglyceride ate, hoʻohālikelike ʻia me nā ʻiole i loaʻa ʻole ka unuhi.

Pēlā nō, i ke aʻo ʻana i nā ʻiole ma ka papaʻai kolesterol kiʻekiʻe, ʻo ka hawthorn extract a me ka lāʻau hoʻohaʻahaʻa kolesterol e hoʻoliʻiliʻi i ka nui o ke kolukol a me nā triglyceride e pili like ana, akā ua hoʻoliʻiliʻi hoʻi ka mea i lawe ʻia i ka LDL (ʻino) kolesterol ().

ʻOiai ke hoʻohiki nei kēia noiʻi, pono i nā noi kanaka hou aʻe e loiloi i ka hopena o ka hawthorn e huki i nā momona o ke koko.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ka hua ʻo Hawthorn e hoʻohaʻahaʻa i nā pae kolesterol a me nā triglyceride i loko o nā haʻawina holoholona. Pono e noiʻi hou e ʻike inā loaʻa nā hopena like i nā kānaka.

5. Hoʻohana ʻia e kōkua i ka digestion

Ua hoʻohana ʻia nā hua Hawthorn a me nā hua hawthorn no nā kenekulia e mālama ai i nā pilikia o ka digestive, ʻo ia hoʻi ka indigestion a me ka ʻeha o ka ʻōpū.

Loaʻa nā hua i ka fiber, i hōʻoia ʻia e kōkua i ka digestion ma ka hōʻemi ʻana i ka paʻa a me ka hana ma ke ʻano he prebiotic.

Hānai nā Prebiotics i kāu bacteria ʻōpū maikaʻi a koʻikoʻi i ka mālama ʻana i ka digestion olakino ().

ʻO kahi noiʻi nānā i nā poʻe me ka lohi o ka ʻai i loaʻa i kēlā me kēia gram o ka fiber dietary i hoʻopau ʻia ka manawa ma waena o nā ʻōpū o ka ʻōpū ma kahi o 30 mau minuke ().

Hoʻohui ʻia, ua mālama kahi noiʻi iole i ka hawthorn extract i hoʻoliʻiliʻi nui i ka manawa transit o ka meaʻai i ka ʻōnaehana digestive ().

ʻO ke kumu o ka neʻe wikiwiki ʻana o ka meaʻai ma o kāu ʻōnaehana digestive, kahi e hōʻemi ai i ka palaka ʻole.

Eia kekahi, i ke aʻo ʻana i nā ʻiole me nā puʻupuʻu o ka ʻōpū, ua hōʻike ka hawthorn i ka hopena pale like i ka ʻōpū ma ke ʻano he lāʻau anti-ulcer ().

Hōʻuluʻulu Manaʻo Ua hoʻohana ʻia ʻo Hawthorn berry ma ke ʻano he digestive kōkua no nā kenekulia. Hiki iā ia ke hoʻemi i ka manawa transit o ka meaʻai i kāu ʻōnaehana digestive. ʻO ka mea hou aku, he prebiotic kona ʻikepili a kōkua paha e hōʻoluʻolu i ka paʻa paʻa.

6. Kōkua i ka pale ʻana i ka nalo ʻana o ka lauoho

Hiki i ka berry Hawthorn ke pale aku i ka nalo ʻana o ka lauoho a he mea maʻa mau i nā huahana ulu lauoho ʻoihana.

Hoʻokahi o nā noi ʻana i nā ʻiole i ʻike i ka unuhi ʻana o ka hawthorn mauna i ka ulu ʻana o ka lauoho a hoʻonui i ka nui a me ka nui o nā follicle o ka lauoho, e paipai ana i ka lauoho olakino ().

Manaʻo ʻia ʻo ka ʻike polyphenol i ka berry hawthorn ke kumu o kēia hopena maikaʻi. Eia nō naʻe, kaupalena ka noiʻi ʻana ma kēia wahi, a pono ka noiʻi kanaka.

Hōʻuluʻulu Manaʻo ʻO kahi hua Hawthorn berry i kekahi huahana ulu lauoho. Hiki i kāna ʻike polyphenol ke hāpai i ka ulu ʻana o ka lauoho olakino, akā pono ka noiʻi hou aku.

7. Hiki ke hōʻemi i ka hopohopo

He hopena sedative mālie loa ʻo Hawthorn, hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli hopohopo ().

I loko o kahi noiʻi ʻana i ka hopena o ka hawthorn i ke kaomi koko, ʻoiai ʻo ka poʻe e lawe nei i ka hawthorn extract ʻaʻole hōʻike i nā haʻahaʻa haʻahaʻa o ka hopohopo, aia kahi ʻano i ka hoʻoliʻiliʻi hopohopo ().

I kahi noi ʻē aʻe i 264 poʻe me ka hopohopo, kahi hui o ka hawthorn, ka magnesium, a me ka pua puaʻā pua o Kaleponi i hoʻoliʻiliʻi nui i nā pae hopohopo, ke hoʻohālikelike ʻia i kahi placebo. Eia nō naʻe, maopopo ʻole ke ʻano o ke ʻano o ka hawthorn, kikoʻī ().

Hāʻawi ʻia he mau ʻaoʻao ʻē aʻe kona hoʻohālikelike ʻia i nā lāʻau kuʻuna anti-hopohopo, hoʻomau ʻia ka noiʻi ʻana ʻo hawthorn ma ke ʻano he hiki ke mālama ʻia no nā maʻi o ka ʻōnaehana waena, e like me ka hopohopo a me ke kaumaha ().

Eia naʻe, pono hou ʻia kahi noiʻi. Inā makemake ʻoe e hoʻāʻo i kahi pākuʻi hawthorn e hoʻokele i kou hopohopo, mai hoʻopau i kekahi o kāu lāʻau i kēia manawa a e ʻike pono e kūkākūkā me kāu kauka.

Hōʻuluʻulu Manaʻo ʻAʻohe hōʻike ikaika e hōʻike ana e hōʻemi ka hopohopo i ka hawthorn supplement. Pono e noiʻi hou aʻe ma mua o ka hiki ke hōʻike i nā ʻōlelo aʻoaʻo.

8. Hoʻohana ʻia e mālama i ka maikaʻi ʻole o ka puʻuwai

Kaulana nui ʻo Hawthorn berry no ka hoʻohana ʻana me ka lāʻau kuʻuna i ka mālama ʻana i ka maikaʻi ʻole o ka puʻuwai.

ʻO ka loiloi o 14 i hoʻopaʻa ʻia i hoʻopaʻa ʻia i ʻoi aku ma mua o 850 poʻe i hoʻoholo ʻia ʻo ka poʻe i lawe i ka hawthorn extract me kā lākou puʻuwai puʻuwai puʻuwai ʻike i ka hoʻomaikaʻi ʻana i ka puʻuwai a me ka hoʻomanawanui

Ua ʻike lākou i ka liʻiliʻi o ka hanu a me ka luhi ().

ʻO ka mea hou aku, he 2 makahiki ka nānā ʻana ma 952 poʻe me ka puʻuwai puʻuwai i ʻike ʻo kēlā mau mea i hoʻopihapiha ʻia me ka hawthorn berry extract he emi ka luhi, ka liʻiliʻi o ka hanu, a me nā palpitations puʻuwai ma mua o ka poʻe i hoʻopihapiha ʻole me ia.

ʻO ka hui e lawe nei i ka berry hawthorn i koi ʻia i nā lāʻau liʻiliʻi e mālama i ko lākou puʻuwai puʻuwai ().

ʻO ka mea hope loa, ʻo kahi noi nui ʻē aʻe ma luna o 2,600 mau kānaka me ka puʻuwai puʻuwai i manaʻo ʻia e hoʻohui i ka berry hawthorn e hōʻemi paha i ka make ʻana o ka make e pili koke ana i ka naʻau.

Paipai pinepine ʻia ka poʻe me ka puʻuwai puʻuwai e lawe i ka berry hawthorn me ka hoʻohui i kā lākou lāʻau i kēia manawa, no ka mea, ua manaʻo ʻia he mea palekana me nā hopena ʻē aʻe ().

Hōʻuluʻulu Manaʻo He mea maikaʻi ʻo Hawthorn berry no ka poʻe me ka puʻuwai puʻuwai, no ka mea, ua hōʻike ʻia e hoʻomaikaʻi i ka hana o ka puʻuwai a hoʻemi i nā ʻōuli e like me ka liʻiliʻi o ka hanu a me ka luhi.

9. Māmā e hoʻohui i kāu papaʻai

He paʻakikī paha ka berry Hawthorn e loaʻa ma kāu hale kūʻai kūloko. Eia nō naʻe, hiki iā ʻoe ke loaʻa ma nā mākeke o nā mahiʻai, nā hale kūʻai meaʻai olakino kūikawā, a me ka pūnaewele.

Hiki iā ʻoe ke hoʻohui i ka hawthorn i kāu papaʻai i nā ʻano he nui:

• Maka maka. Loaʻa i nā hua hua hawthorn maka i kahi tart, ʻono iki a hana i kahi meaʻai māmā maikaʻi loa.
• Tī. Hiki iā ʻoe ke kūʻai i ke kī hawthorn premade a hana i kāu iho e hoʻohana ana i nā hua maloʻo, nā pua, a me nā lau o ka mea kanu.
• ʻO Jams a me nā meaʻono. Ma ka Hikina Hema ʻAmelika Hui Pū ʻIa, hana pinepine ʻia nā hua hawthorn i jam, hoʻopiha pie, a me syrup.
• ʻO ka waina a me ka vīnega. Hiki ke hānai ʻia nā hua Hawthorn i loko o ka mea inu makua makua a i ʻole ka vīnega ʻono i hiki ke hoʻohana ʻia e hana i ka lole salakeke.
• Pākuʻi. Hiki iā ʻoe ke lawe i nā kīʻaha hua hawthorn i loko o ka pauka kūpono, ka pila, a i ʻole ke ʻano wai.

ʻO ka waihona Hawthorn berry mau ka berry me nā lau a me nā pua. ʻOiai, hoʻokomo wale kekahi i nā lau a me nā pua, ʻoiai he kumu ʻoi aku ka nui o nā antioxidants ma mua o ka berry ponoʻī.

ʻO nā mana ʻokoʻa a me nā ʻano o nā kākoʻo hawthorn i ʻokoʻa nā manaʻo koi lāʻau.

Wahi a kekahi hōʻike, ʻo ka palena palena palena palena kūpono o ka hawthorn no ka maikaʻi ʻole o ka puʻuwai he 300 mg i kēlā me kēia lā ().

ʻO nā kauā maʻamau he 250-500 mg, lawe ʻia ʻekolu mau manawa i kēlā me kēia lā.

E hoʻomanaʻo i ka mālama ʻole ʻia o nā mea hoʻopihapiha e ka Food and Drug Administration (FDA) a i ʻole kekahi kino ʻē aʻe.

No laila, ʻaneʻane hiki ʻole ke ʻike i ka pono maoli a i ʻole ka palekana o kahi waihona. Kūʻai mau iā lākou mai nā kumuwaiwai kaulana.

E nānā i nā huahana i loaʻa i ka sila o ka ʻae mai nā hui kūʻokoʻa e loiloi i ka pono a me ka maikaʻi e like me United States Pharmacopeia (USP), NSF International, a me ConsumerLab paha.

Hōʻuluʻulu Manaʻo Hiki ke ʻai ʻia nā hua Hawthorn i nā ʻano he nui a i ʻole lawe ʻia ma ke ʻano he pākuʻi. ʻAʻole i hoʻoponopono ʻia nā mea hoʻohui, no laila he mea nui e kūʻai iā lākou mai nā kumuwaiwai āu e hilinaʻi ai.

Nā hopena a me nā akahele

He kakaikahi loa nā hopena i hōʻike ʻia mai ka lawe ʻana i ka hua hawthorn.

Eia nō naʻe, ua namunamu kekahi poʻe no ka nausea mālie a luliluli paha ().

Ma muli o ka hopena ikaika i ka puʻuwai, hiki ke hoʻopili i kekahi mau lāʻau. Inā ʻoe e lawe i nā lāʻau no kou puʻuwai, kaomi koko, a i ʻole ka kolesterol, e kamaʻilio me kāu kauka olakino ma mua o ka hoʻohana ʻana i nā kīʻaha hua hawthorn.

Hōʻuluʻulu Manaʻo Palekana ʻo Hawthorn berry me nā hopena ʻē aʻe. E kamaʻilio me kāu ʻoihana olakino ma mua o ka hoʻomaka ʻana i kēia kumukanawai inā ʻoe ma nā lāʻau o ka puʻuwai.

Ke laina lalo

ʻO ke kumu ma muli o kāna ʻike antiantant, he nui nā hopena olakino hawthorn berry, keu hoʻi no kou puʻuwai.

Hōʻike nā noiʻi e hoʻomaikaʻi paha i ke kiʻekiʻe o ke koko a me nā pae momona o ke koko, a mālama pū me ka maikaʻi ʻole o ka puʻuwai ke hoʻohui ʻia me nā lāʻau maʻamau.

Hoʻohui ʻia, hoʻoliʻiliʻi paha ia i ka momona, paipai i ka ulu ʻana o ka lauoho, a kōkua i ka digestion.

Inā makemake ʻoe e hoʻāʻo i kēia berry mana, e ʻike pono e kamaʻilio pū me kāu kauka olakino ma mua o ka lawe ʻana i mea kōkua.