ʻAʻole ka hypnotism wale nō ke ala e loaʻa ai kahi lima lima manuahi
Anter
- He aha kou manaʻo, 'ʻole lima'?
- No laila, hoʻohana wale ʻoe i nā ʻāpana kino ʻē aʻe?
- He aha inā ʻaʻole ʻoe makemake maoli i ke kino?
- Hanu Orgasmic
- ʻO ka hypnosis erotic
- Pehea e hoʻomaka ai
- Wehe i ke kaomi
- Hana i kahi hoʻolālā pāʻani
- E hoʻāla
- Hoʻokolohua!
- E hoʻomanawanui
- Lawe i kou mau lima inā makemake ʻoe
- Inā ʻoe i lalo no kahi aloha ponoʻī
- Hop i ka ʻauʻau a ʻauʻau paha
- Hoʻonohonoho ʻoe iā ʻoe iho no kahi ʻokena hiamoe
- Hoʻoikaika kino
- E hoʻāʻo i kahi mauna mea hoʻohenehene wahine
- E kiʻi i ka saucy me kahi dildo kīʻaha omo
- Hump kekahi mea hana ...
- Inā ʻoe e hoʻāʻo e ʻoluʻolu (a ʻoluʻolu paha) i kāu hoa
- Kuʻi a wili
- Lālau i nā kūpeʻe lima a i ʻole kahi mea pāʻani
- Hoʻokolohua me BDSM
- Lawe mai i kahi mea pāʻani ke komo lole!
- E hoʻāʻo i kahi mea haʻalulu i kāohi mamao ʻia
- E hoʻāʻo i ka ʻimi ʻana!
- Hiki i kēlā me kēia mea ke loaʻa i kahi orgasm manuahi lima ʻole?
- Ke laina lalo
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.
He aha kou manaʻo, 'ʻole lima'?
"ʻO nā orgasms manuahi lima e pili ana i kekahi ʻano orgasm i pili ʻole i kou mau lima ponoʻī," i ʻōlelo ʻia e ke kaʻi wahine i hōʻoiaʻiʻo ʻia ʻo Gigi Engle, ʻo Womanizer sexpert a me ka mea kākau o "All The F * cking Mistakes: Kahi Alakaʻi i ka moekolohe, ke aloha, a me ke ola. "
ʻAʻole ia e kuhikuhi i nā orgasms i hele mai me ke kōkua o nā lima o kāu pakanā, hoʻonāukiuki waha, a me kahi mea pāʻani lima lima.
Akā, ua ʻōlelo ʻo ia, "Inā ʻoe e noʻonoʻo he 'ʻole lima,' ʻo ia."
Ma hope o nā mea āpau, ʻaʻohe mea kiaʻi puka ma luna o ka orgasms a me nā mea e kūpono ai ma ke ʻano he lima lima a lima ʻole.
No laila, hoʻohana wale ʻoe i nā ʻāpana kino ʻē aʻe?
ʻO kēlā hoʻokahi koho! Akā hiki iā ia (ahem) ke hele mai i nā ʻāpana kino ʻē aʻe o kāu hoa.
A i ʻole kekahi o kēia (waena o nā ʻano ʻē aʻe).
- humping a me ka wili ʻana
- pāʻani pāʻani liʻiliʻi a anal paha (me nā mea ʻē aʻe ma mua o ka lima a me ka manamana lima)
- nā mea pāʻani pili ʻole i ke kapa komo
- kamaʻilio haumia
- hanu orgasmic a i ʻole erotic hypnosis
- Kegels a me ka hoʻopili ʻana i nā mākala
He aha inā ʻaʻole ʻoe makemake maoli i ke kino?
"ʻAʻole hiki i kekahi poʻe ke loaʻa i nā orgasms manuahi ʻole, akā i nā orgasms manuahi ʻole," i ʻōlelo ʻo Searah Deysach, ka mea aʻo i ka wahine a me ka mea nona ka Early to Bed.
Inā hiki ʻole ke kani, e noʻonoʻo i kēia:
"Hana ʻia ʻo Orgasms i ka lolo ma mua o ka hiki ʻana i nā genital," wahi a Carol Queen, PhD, sexologist no Good Vibrations a me ka mea mālama o ka Hale Hōʻikeʻike Antique Vibrator. "No laila, i kekahi manawa, loaʻa i ka lolo i ka lolo."
Hoihoi? E aʻo e pili ana i ka hanu orgasmic a me ka erotic hypnosis ma lalo.
Hanu Orgasmic
Hoʻokomo ka hanu Orgasmic i ka hoʻopili ʻana i kou ikehu erotic o loko.
"Ua like ia me ka hanu diaphragmatic hohonu i hoʻohana ʻia i kekahi ʻano o ka noʻonoʻo a me ka yoga, a pili i ka lawe ʻana i nā hanu hohonu, me ka manaʻo," wehewehe ʻo Deysach.
Ua hana ʻo Tara ka loea a me ka sexologist i hōʻoia ʻia ʻo Barbara Carrellas i kahi MP3 hiki iā ʻoe ke kūʻai e aʻo iā ʻoe pehea e hana ai.
"ʻOiai ʻaʻole e ʻike ka poʻe āpau i nā hanu hiki, ʻoiai me ka hoʻomaʻamaʻa, he mea kūpono ke hoʻāʻo," wahi a Deysach.
Inā makemake ʻoe e aʻo hou aʻe e pili ana i ka hanu orgasmic, puke a Carrella "Urban Tantra: Sacred Sex For the Twenty-First Century" kahi waiwai maikaʻi.
ʻO ka hypnosis erotic
"ʻO ka hypnosis erotic ka hana o ka iho ʻana i loko o kāu subconscious a hiki i kahi o ka honua holoʻokoʻa e pau ai ka noho ʻana," i wehewehe ai ka loea ʻo tantra ʻo Karen Botha me Sensual Massage ma Romford, Essex.
"ʻAe kēia iā ʻoe e ʻimi i kou mau moemoeā hohonu a ʻoluʻolu i nā hopena o kēia kino i kou kino - me ka hoʻopā ʻole ʻia," i ʻōlelo ʻo ia.
ʻO ke kumu, he alakaʻi noʻonoʻo e kōkua iā ʻoe e hoʻomaha nui i hiki ai iā ʻoe ke noʻonoʻo i kou ala i loko o ka orgasm. Pīhoihoi!
No ka hoʻāʻo ʻana, ʻōlelo ʻo Engle he maʻalahi ia e like me Googling "erotic hypnosis" a ke ukali nei me kekahi o nā wikiō.
Pehea e hoʻomaka ai
I kēia manawa he kīnā ʻole ka palu a me ka hahau ʻana o ka lima, pehea ʻoe e hoʻomaka ai i ka heck?
Wehe i ke kaomi
ʻO ʻoe ʻaʻole ke hana nei i kēia e nānā i kahi mea ma ka papa inoa bākeke orgasm.
Ke hana nei ʻoe no ka mea he hoʻokolohua ia me nā leʻaleʻa hou a me nā ʻano, e ʻōlelo ana ʻo Deysach.
A i ʻole e hāʻawi i kou kino i kahi hoʻomaha mai ka pili kino.
A i ʻole inā hoʻonāukiuki iā ʻoe iho ʻaʻole hiki iā ʻoe.
ʻAʻole pono kāu pahuhopu maʻaneʻi i ka hoʻokalakupua. E mākaʻikaʻi i nā ʻano leʻaleʻa hou!
Hana i kahi hoʻolālā pāʻani
Inā ʻoe e hoʻokolohua hoʻokahi a i ʻole me kahi hoa, e hoʻoholo pehea ʻoe e ʻimi ai i nā orgasms manuahi ʻole.
No ka mea e ʻimi paha ʻoe me kahi mea hou, pono ʻoe e kūkākūkā i nā palena, nā palena paʻakikī, a e manaʻo paha i kahi huaʻōlelo palekana.
E hoʻāla
"He paʻakikī ke loaʻa i kahi orgasm ma nā mea āpau (ma lalo o nā hanana he nui) me ka ʻole o ka hoʻonāukiuki," wahi a Queen.
ʻO ka manawa e kāhea aku ai i kāu hana e huli i nā ʻenehana!
"E nānā i kahi wikiō wikiō, e heluhelu i kahi mea smutty, kamaʻilio haumia me kāu hoa, a i ʻole hoʻohana i kou noʻonoʻo e moemoeā," wahi a Deysach.
"E hoʻowahāwahā ʻia e kahe i kāu mau ʻāpana me ke koko, e hoʻomāhuahua iā lākou a hana hou i kēlā me kēia ʻano hana āu e hoʻohana nei," hoʻohui ʻo ia.
Hoʻokolohua!
Ke mākaukau ʻolua (ʻelua), lawe mai i ka hana lima ʻole i hoʻoholo ʻia e hoʻāʻo.
E hoʻomanawanui
"E ʻike paha ʻoe i kahi hana lima ʻole ka manaʻo ʻoi aku ka lōʻihi o ka orgasm (a i ʻole ʻaʻole hana ʻia kēlā orgasm), a maikaʻi loa a maʻamau ia," wahi a Deysach. "E hauʻoli i nā manaʻo ma ke ala."
Lawe i kou mau lima inā makemake ʻoe
"ʻO ka mea nui e luku i ka ikehu erotic ke hana nei i ka mea like ma mua a ma mua," wahi a Engle. "No laila, ʻo ka hoʻokolohua ʻana me ka leʻaleʻa lima ʻole hiki ke lilo i ala leʻaleʻa e hoʻohou ai i kou noho aloha ʻana."
Akā, ua ʻōlelo ʻo ia - a he mea nui kēia! - keʻimi ʻana i nā ʻenehana hou i manaʻo ʻia he leʻaleʻa a ʻoluʻolu hoʻi.
Inā kū ka leʻaleʻa a hoʻomaka paha i ka naʻau, noʻonoʻo, a ʻoluʻolu ʻole hoʻi i ke kino, ʻaʻohe mea hilahila i ka lawe ʻana i kou mau lima no ka hoʻopaʻa ʻana.
Inā ʻoe i lalo no kahi aloha ponoʻī
"ʻOi aku ka maʻalahi o ka ʻimi ʻana i nā manaʻo hou a me nā ʻike moekolohe [solo] ma mua o ka hoʻāʻo ʻana iā lākou me kahi hoa," wahi a Engle.
Eia pehea.
Hop i ka ʻauʻau a ʻauʻau paha
"Hiki i ka wai ke lilo i mea hoʻonāukiuki nui no ka poʻe," wahi a Deysach.
E hoʻohuli i ka wai, e nānā ʻaʻole wela nui, a laila kau i kou ʻiʻo (a i ʻole ke poʻo) no laila kuʻi wale ka wai iā ʻoe. E noho a hiki i ka wā e kuʻi ʻia me ka nalu o ka leʻaleʻa.
No ka poʻe me kahi ʻōpala, e makaʻala wale i ka pīpī ʻana i ka wai i loko o kāu pēpē e hōʻalo ai i kāu PH.
ʻO kahi koho ʻē aʻe: Hoʻopili i ka diverter wai Waterslyde (hale kūʻai ma aneʻi) i ka faucet a laila lumi hoʻomaha, hohola ʻia nā wāwae ma lalo o ke kahawai.
Hoʻonohonoho ʻoe iā ʻoe iho no kahi ʻokena hiamoe
ʻAe, hiki iā ʻO ʻo Zzz ʻoe.
ʻO ka mea maʻamau, ʻike ʻia nā ʻōmeʻa hiamoe me he mea lā ʻaʻole kaohi a ka mea hiamoe.
Akā, e like me kā Engle, "Aia ke kumu e manaʻoʻiʻo ai inā ʻoe e moekolohe ma ka lolo ke hele ʻoe e hiamoe, a i ʻole i hoʻopau ʻia i loko o kou mau ala ala, ʻoi aku paha ka hopena."
E hoʻāʻo i kēia mau hana:
- E nānā i ka porn, hoʻolohe i ka leo erotica, a i ʻole sext / kamaʻilio kolohe i kāu hoa ma mua o ka hiamoe.
- Hoʻopā iā ʻoe iho, akā mai hoʻokuʻu iā ʻoe iho i ka hopena.
- E hiamoe koke ma hope.
"ʻAʻohe mea hōʻoia e loaʻa iā ʻoe kahi moeʻuhane moekolohe a i ʻole ka hoʻokuʻu ʻana i ka pō," wahi a Engle.
Akā ināʻoi aku ka maikaʻi loa, hiki iā ʻoe ke hana i kahi kau kupaianaha i ke kakahiaka ke ala ʻoe.
Hoʻoikaika kino
Kūlike, hana i kāu kumu.
"No kekahi poʻe, ʻo ka hoʻomaʻamaʻa ab e like me nā pōhaku hollow, nā crunches, a me nā hāpai wāwae ka hiki ke hana i ka pane physiological like me ka orgasm," wehewehe ʻo Queen. ʻIke ʻia kēia ma ke ʻano he “coregasm.”
ʻO ia no ka mea ke hana nei ʻoe i nā hoʻoikaika kino, ke ʻaelike pū nei ʻoe a me ka hoʻomaha ʻana i kāu papa pelvic. A ʻo ka orgasm he hui wale nō ia o nā pelvic papahele contraction. Leʻaleʻa!
Makemake i ka hoʻāʻo ʻana? Paipai ʻo Queen ka puke sexologist ʻo Debby Herbenick puke "The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise."
E hoʻāʻo i kahi mauna mea hoʻohenehene wahine
Ma mua o ka hoʻopaʻa ʻana i kāu vibrator ʻoiai ʻoe e hoʻohana ai, aia nā uluna hiki iā ʻoe ke kūʻai e hana i ka "paʻa" na ʻoe!
No nā mea nona nā puʻuwai, ua paipai ʻo Queen iā ka Liberator Wanda toy mount (hale kūʻai ma aneʻi) a i ʻole ʻo ka Liberator Axis Hitachi toy mount (hale kūʻai ma aneʻi).
"Hiki iā ʻoe ke kākoʻo i kāu mea haʻalulu i loko o lākou, a laila kau i ka uluna a hump i ka mea pāʻani ma kou ʻōpū," i ʻōlelo ʻo ia.
Inā loaʻa iā ʻoe kahi peni a ʻoluʻolu i ka hoʻohana ʻana i ka lole lima masturbation, hoʻāʻo paha ʻoe i ka Fleshlight Motion na Liberator Top Dog (hale kūʻai ma aneʻi). Hāʻawi ia iā ʻoe e hoʻohana i kāu huahana Fleshlight fave i ke kūlana style doggy.
ʻ warninglelo Aʻoaʻo kūpono: He kumukūʻai kēia mau mauna. No laila e hoʻāʻo iā MacGyvering i kahi kuahiwi hana mai ʻelua (a ʻehā) mau uluna paʻa ma mua o ka hāʻawi ʻana i kāu helu CC.
E kiʻi i ka saucy me kahi dildo kīʻaha omo
Inā ʻoe e ʻoluʻolu i ke komo ʻana, e kiʻi i kahi dildo silikone me ke kīʻaha omo i ka hopena, e like me ka Lovehoney curved silikō suction cup dildo (hale kūʻai ma aneʻi).
E hū iā ia ma ka lihi o ka pahu, kahi paia tile, noho o ka lumi ʻaina, a i ʻole nā wahi ʻē aʻe e omo ai ia. A laila holo iā ia!
Akā, mai paʻakikī. Ma mua o kou hoʻomaka ʻana i freaky me ka mea pāʻani, e hoʻohana i kou lima e hoʻopili iā ia (a me kou ʻiʻo) me kahi lube i hoʻokumu ʻia i ka wai.
Hump kekahi mea hana ...
"Lean e kūʻē i kahi sofa paʻa a i kekahi mea ʻē aʻe kahi e hiki ai iā ʻoe ke hoʻohui i ka kaomi i ka genital area," ʻōlelo ʻo Queen. "Kipaku aku iā ia a ʻike i kahi e hele ai."
"Inā makemake ʻoe e moe i lalo no kēia, e hoʻokau i kahi uluna ma waena o kou mau wāwae. ʻOi aku paha ka ʻoi loa o Firmer, "hoʻohui ʻo ia.
Inā ʻoe e hoʻāʻo e ʻoluʻolu (a ʻoluʻolu paha) i kāu hoa
Loaʻa i kāu boo kahi mani. A i ʻole he mea hoʻolei.
ʻO ke kumu, inā hoʻokahi, ʻelua, a i ʻole āpau ʻole hiki ke hoʻohana i kou mau lima, aia nō kanahele ala leʻaleʻa nāu e hoʻohui pū ai.
Kuʻi a wili
E hoʻihoʻi iā ia i kāu mau kula kiʻekiʻe a loaʻa kahi humpathon.
"E hamo i kāu hoapili i ko lākou kino a me nā ʻāpana i kou wāwae, crotch, kuli, a hoʻi," i ʻōlelo ʻo Queen. "Hiki i ka hakakā a me ka leʻaleʻa ke alakaʻi iā ʻoe i ka punahele."
ʻOiai lākou e hana nei, inā he alo a he alo, e honi iā lākou. Inā ʻae lākou, hiki iā ʻoe ke nahu a palu hoʻi i ko lākou ʻāʻī, kaniʻuhū i ko lākou pepeiao, a i ʻole nā neʻe manuahi ʻole ʻē aʻe āu e lawe ai i loko o ka orgasm.
ʻOiai hiki ke hana i kēia me ka ʻole, kekahi, a i ʻole nā lole āpau, e hoʻomanaʻo i ka hoʻomaka ʻana o ka lole e hoʻomaka, he pilikia paha ka hāpai a me ka hoʻouna ʻana o STI.
Lālau i nā kūpeʻe lima a i ʻole kahi mea pāʻani
Inā huli ʻoe a me kāu hoa e ka pāʻani mana, hoʻāʻo i kēia:
E hoʻohana i nā cuffs, ke kaula, a i ʻole kahi scarf e nakinaki i nā lima o kāu hoa - i mua paha o ko lākou kino, ma hope o ko lākou kua, a ma luna paha o ko lākou poʻo.
A laila, lālau i ka pāʻani punahele punahele a kāu hoa wahine a me kekahi lube, a hoʻomaha i ka mea pāʻani iā lākou a hiki i ka wā e ʻūlū ai lākou, ʻuā, a i ʻole ke kaniʻu ʻana.
Pono, pono paha ʻoe e hoʻohana iki i kou mau lima. Akā kau lima ʻole kāu hoa, no laila e leʻaleʻa me ia.
Hoʻokolohua me BDSM
Inā makemake ʻoe a me kāu boo i ka hoʻāʻo ʻana iā BDSM, hōʻoia paha kēia ʻike iā ʻoe e hāʻawi i kahi puahiohio:
"Ma BDSM, nui nā ala nongenital a me nā lima ʻole i ka leʻaleʻa e hiki i kekahi mau mea pāʻani ke hoʻokahakaha," wahi a Queen.
E hana ʻo Newbie kinksters i kahi noiʻi koʻikoʻi ma mua o ka hoʻāʻo ʻana no ka ʻoiaʻiʻo.
Akā eia kekahi mau manaʻo kinky āu e nānā ai i loko:
- E hoʻopaʻa i kāu hoa i lalo, a laila hoʻokolohua me ka pāʻani mehana ma ka honi ʻana iā lākou me ka hau a i ʻole ka hoʻohana ʻana i ka wax wela.
- Paʻa ka lima i kāu hoa i ka moena, a hoe a hahau iā lākou.
- Hoʻohaʻahaʻa a hoʻohaʻahaʻa paha ʻo Verbally i kāu hoa ʻoiai e hoʻohana ana i kou kuli a i ʻole nā knuckles e hoʻohenehene iā lākou.
"E ʻae kāu pakanā a ʻoluʻolu i ka naʻau e lawe nei ʻoe iā lākou no kēia mea he ala palekana a maikaʻi hoʻi i ka orgasm manuahi ʻole," hoʻomanaʻo mai ʻo Queen iā mākou.
E hōʻoia i kāu hoʻoholo ʻana i ke ʻano o nā pāʻani āu e komo ai i mua o ka manawa.
Lawe mai i kahi mea pāʻani ke komo lole!
ʻAʻole pono e mālama ʻia nā mea pāʻani kāne āpau.
"Hana ʻia nā mea pāʻani he nui no laila ʻaʻole pono ʻoe e hoʻohana i kou mau lima ke hoʻohana ʻoe ia mau mea, a hiki ke hoʻohana i kou mau lima e hana i kahi mea ʻē aʻe," wahi a Deysach.
Hiki i ka pakuhi ma lalo ke kōkua iā ʻoe e ʻike i ke ʻano o nā mea pāʻani manuahi ʻole nāu.
Inā ʻoluʻolu ʻoe ... | E kiʻi | ʻO kā mākou koi e kūʻai |
komo anal a me kahi ʻano piha | he puʻu puʻupuʻu | Pākuʻi ʻo Doc Johnson Tango |
e hoʻomoe ʻia | he puʻupuʻu haʻalulu | b-Vibe hoʻopili hoʻouka |
hoʻonāukiuki i ka nipple | mea hoʻopili nipple | Pālolo nipple paʻa ʻole |
hoʻonāukiuki i ka clitoral pinpointed | mea hoʻopaʻa paʻa | Pāleo clit paʻa ʻole |
kūkulu kūkulu lōʻihi | kani moa | Lovehoney Dominix Deluxe kila kila donut moa kani |
hoʻonāukiuki perineum | kani moa kani haʻalulu | Lelo Tor 2 |
moe kolohe | dildo hoʻopau pālua | ʻO ka hale hoʻohele hauʻoli FunVibe |
ka G-kiko like a me ka stimulate clit | vibrator lāpaki | ʻO CalExotics Jack Rabbit |
E hoʻāʻo i kahi mea haʻalulu i kāohi mamao ʻia
Inā makemake ʻoe i kāu hoa e hana i nā mea hou aʻe ma mua o ke kōkua i ka loaʻa ʻana o ka mea pāʻani ma kahi, e noʻonoʻo paha ʻoe i kahi haʻalulu e komo, e like me ka:
- We-Vibe Moxie (hale kūʻai)
- Uwē E Premium (kūʻai ma aneʻi)
- ʻO Hot Octopuss Pulse Duo (kūʻai aku ma aneʻi)
Hele i luna, a laila hāʻawi i ka kaohi (literal) i kāu hoa e hoʻowalewale me kahi orgasm manuahi ʻole ma ka home a i ʻole ke hele.
E hoʻāʻo i ka ʻimi ʻana!
E like me ka wili ʻana a i ʻole ka humping ʻana, "ʻimi ʻana ka scissoring i ka ʻānai ʻana i kāu mau ʻāpana," i ʻōlelo ʻo Deysach. ʻO ka pahuhopu maanei ka hakakā.
ʻO ka mōʻaukala, ka huaʻōlelo "scissoring" i hoʻohana ʻia e kuhikuhi i nā mea ʻona ʻelua ʻo vulva, akā ʻo nā poʻe me nā hoʻonohonoho ʻōnaehana hiki ke hāʻawi iā ia i kahi puahiohio.
E hoʻomanaʻo wale nō: Ke haʻalele i kāu mau skivvies, pilikia paha ka STI a me ka hāpai ʻana. Paipai ʻia kahi ala pale, e like me nā maku niho, no ka wahine palekana.
Hiki i kēlā me kēia mea ke loaʻa i kahi orgasm manuahi lima ʻole?
ʻAʻole! ʻAʻole hiki i nā kānaka āpau ke hoʻoleʻa me lima. A ʻaʻole hiki i nā kānaka āpau ke hoʻokalakupua me ka ʻole o nā lima.
I ka ʻoiaʻiʻo, e like me kā Queen, hiki i kahi pākēneka liʻiliʻi wale nō e hiki.
Eia nō naʻe, ʻōlelo ʻo ia, ʻaneʻane kekahi hiki ke loaʻa ka leʻaleʻa lima ʻole. ʻOiaʻiʻo!
Ke laina lalo
ʻO ka hoʻokolohua ʻana me ka hoʻonāukiuki lima ʻole - i kou moekolohe a i ʻole ke ola pilikino - he ala ʻē aʻe wale nō ia e pāʻani ai me ka leʻaleʻa.
ʻO ʻoe Mei e hele mai i ka wā e hoʻokomo i kou manamana wāwae i loko o nā lima lima ʻole. A i ʻole ʻaʻole paha!
Akā e like me kā Engle i ʻōlelo ai, “Nanea i ka mākaʻikaʻi. ʻO ia ka leʻaleʻa lima ʻole - a me ka moekolohe āpau, no kēlā mea - e pili ana. "
ʻO Gabrielle Kassel kahi mea kākau wahine a me ke olakino ma New York – a ʻo CrossFit Level 1 Trainer. Ua lilo ʻo ia i kanaka kakahiaka, ua hoʻāʻo ma luna o 200 mau haʻalulu, a ʻai ʻia, ʻona, a palaki ʻia me ka lanahu - nā mea āpau ma ka inoa o ka puke pai. I kona manawa kaʻawale, hiki ke loaʻa ʻo ia i ka heluhelu ʻana i nā puke kōkua nona iho a me nā puke aloha, kaomi ʻana i ke keʻena, a me ka hulahula lāʻau paha. E hāhai iā ia ma Instagram.