Hana i kēia, ʻaʻole ia: kahi alakaʻi i ka noho ʻana me ka Rheumatoid Arthritis

He paʻakikī paha ka Rheumatoid arthritis (RA) i kou mau ami, akā ʻaʻole ia e pale i kou ola kaiaulu. ʻOiai kekahi mau hana - {textend} e like me ka piʻi pōhaku pōhaku, heʻe ʻana i ka ski, a i ʻole ke kāʻei ʻana - {textend} e hoʻonāukiuki paha i kou mau ami pehu, loaʻa nā koho ʻē aʻe he nui.

E nānā wale i kekahi o kāu mau koho i kēia alakaʻi "Do This, Not That".

I kēia manawa ʻaʻole ia he manaʻo e haʻalele ʻoe i kahi lā kiʻi ʻoniʻoni, akā ʻo ka loaʻa ʻana o kahi hoʻolālā e ʻoi aku ka maikaʻi iā ʻoe i ka wā lōʻihi. Maikaʻi ka hoʻoikaika ʻana ʻaʻole wale no kou kino, akā no kou noʻonoʻo pū kekahi.

ʻO ka hele wāwae kekahi o nā hoʻomaʻamaʻa maikaʻi loa no ka poʻe me RA, ʻoiai no ka mea hiki ke kōkua i ka hoʻonui ʻana i ka hana muscle me ka ʻole o ka hoʻonui ʻana i ke koʻikoʻi ma kou mau ami. ʻO ka mea ʻoi loa, hiki iā ʻoe ke hana ma nā wahi āpau, i nā manawa āpau, a ʻaʻole ʻoe e pono i nā lakohana kūikawā. No laila e hopu i kahi hoaaloha, hoʻopaʻa i kou mau kāmaʻa kāmaʻa, a holoholo a puni ka palaka.

ʻO wai ka mea aloha ʻole i ka holoi ʻana i ka lā ma ke kuʻu ʻana i ka wai ʻauʻau mehana? No ka poʻe me RA, hiki ke loaʻa i kekahi keu pono keu. Hōʻike ka noiʻi e hiki i ka wai wai hoʻomehana ke kōkua i ka hōʻemi ʻana i ka ʻeha, hoʻonā i nā hono, hoʻoliʻiliʻi i ka pehu ʻana, a hoʻomaikaʻi i ka holo. Inā ʻaʻole ʻoe ahonui a antsy paha e noho wale ma laila, e hoʻāʻo e hana i kahi mau maʻalahi maʻalahi. Hiki iā ʻoe ke hoʻohana i ka kinipōpō kinipōpō e hōʻoluʻolu i nā knots i kou kua i lalo a i luna paha.

ʻAe, he ʻoliʻoli nostalgic kahi ʻāpana hau kalima. Akā ke loaʻa iā RA, e ʻoi aku ka maikaʻi o kou manaʻo inā haʻalele ʻoe i ka meaʻai meaʻai a hū i kahi kīʻaha kī ma kahi. ʻO ke kī ʻōmaʻomaʻo he keu no ka poʻe me RA: hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ka ʻeha. Inā ʻoe e ʻimi ana i kahi mea momona, e hoʻohui i kahi teaspoon o ka meli maka i kāu inu. He mea hoʻonanea maoli ia, no laila ʻaʻole e hoʻowalewale i kekahi mumū hou aʻe.

He mea nui ka nohona kaiaulu no ka poʻe me RA, akā ʻaʻole nā ​​ʻano o ka hoʻākoakoa kaiāulu e hāʻawi iā ʻoe i kahi A + e pili ana i kāu hoʻokele RA. ʻO ke kono ʻana i kāu mau hoaaloha i kahi hanana aloha ʻaʻole ia he mea waiwai nui aʻe i kou kaiāulu, akā ʻoi aku ka hoʻomanaʻo pū kekahi. Ua ʻike ʻia nā noiʻi i nā mākua ʻelemakule e kōkua manawaleʻa i ka pilia a me ka noʻonoʻo.