He aha ʻo Guayusa? ʻO nā mea āpau āu e ʻike ai

Anter

• He aha ka guayusa?
• Nā pono kūpono a me nā hoʻohana ʻana o guayusa
• Hiki ke hoʻomaikaʻi i ke ʻano a me ka noʻonoʻo
• Rich i nā antioxidants
• Hiki ke hoʻopaʻa i ke kō kō
• Hiki ke kōkua i ka pohō kaumaha
• Nā hopena o ka inu ʻana i ka guayusa
• Pehea e hana ai i ke kī guayusa
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Guayusa (ʻO Ilex guayusa) he kumulāʻau holly ma ka nahele ulu ʻo Amazon.

Ua ʻohi nā kānaka i nā lau o kēia kumulāʻau mai ka wā kahiko ma muli o kā lākou ʻike i ke olakino olakino, e like me nā antioxidant a me nā anti-inflammatory ().

I kēia lā, ʻo nā mea inu guayusa e like me ke kī e lilo i mea makemake nui ʻia. Eia nō naʻe, e noʻonoʻo paha ʻoe i ke kākoʻo ʻia o kāna mau pono e ka ʻepekema - a inā he hopena paha kāna.

Nānā kēia ʻatikala i nā hoʻohana, nā pono, a me nā hopena ʻē aʻe o guayusa.

He aha ka guayusa?

Hiki i nā kumulāʻau Guayusa ke ulu he 19–98 kapuaʻi (6-30 mau mika) ke kiʻekiʻe a hana i nā lau ʻōmaʻomaʻo ʻōlinolino.

ʻOiai ʻike ʻia ma loko o ka wao nahele ʻo Amazon, ua mahi nui ʻia kēia ʻano ma Ecuador ().

ʻO ka maʻa mau, koho ʻia kāna mau lau, hoʻomaloʻo ʻia, a hoʻomoʻa ʻia e hana i ke kī lau nahele.

I kēia lā, kūʻai aku ʻia ʻo ia ma ke ʻano he pauma a unuhi - a hoʻohui ʻia i nā huahana e like me nā mea inu ikehu a me nā teas kalepa.

Aia i loko o Guayusa nā mea nui o ka caffeine a waiwai nui ia i nā antioxidant a me nā mea kanu pono ʻē aʻe ().

He ʻōiwi ʻo Guayusa i ka wao nahele Amazon a ʻohiʻohi nui ʻia ma ʻEkuador. Hana pinepine ʻia kāna lau e hana i ke kī a hoʻomaikaʻi ʻia no kā lākou caffeine a me nā mea antioxidant.

Nā pono kūpono a me nā hoʻohana ʻana o guayusa

ʻOiai ka palena o ka noiʻi, hiki i ka guayusa ke hāʻawi i kekahi mau pono olakino.

Hiki ke hoʻomaikaʻi i ke ʻano a me ka noʻonoʻo

Hoʻopili ʻo Guayusa i kahi punch kupaianaha o ka caffeine, kahi mea stimulant kaulana.

I ka ʻoiaʻiʻo, hāʻawi ia i nā nui o nā caffeine e like me ke kofe maʻamau ().

Hoʻohui ʻia, loaʻa ka theobromine, kahi alkaloid e like me ke ʻano o ka caffeine. Loaʻa ʻia ʻo Theobromine i nā meaʻai e like me ke kokoleka a me ka pauka koko ().

I ka hui ʻana, ua hōʻike ʻia ka caffeine a me kaobobine e hoʻonui ai i ke ʻano, ka makaʻala, a me ka noʻonoʻo ().

Hoʻokahi o nā noi ʻana ma 20 mau mākua olakino i loaʻa i ka hui ʻana o ka caffeine (19 mg) a me theobromine (250 mg) hiki ke hoʻomaikaʻi i ka hana o ka lolo wā pōkole ().

Rich i nā antioxidants

Hōʻike nā noiʻi e haʻaheo ʻo guayusa i kekahi mau antioxidants (,,).

Hoʻoemi kēia mau mea i ke koʻikoʻi oxidative e ka hakakā ʻana i nā radical free, nā mole kūpaʻa ʻole, i kou kino. Hiki iā lākou ke kōkua i ka hōʻemi ʻana i kou makaʻi o nā maʻi maʻi mau ().

Ua waiwai nui ʻo Guayusa i kahi hui o nā polyphenol antioxidants i ʻike ʻia ʻo catechins, i pale aku ai i ka hoʻowahāwahā ʻana, nā maʻi puʻuwai, nā maʻi ʻaʻai, a me ka maʻi ʻaʻano 2 (,,).

ʻO ka mea nui, ua hoʻopili nā noiʻi holoholona i nā catechins i ke kī e hoʻēmi i nā pae kolesterol ().

Eia nō naʻe, pono e hana hou i kahi noiʻi e pili ana i nā hui kikoʻī a guayusa a me nā hopena i ke olakino kanaka.

Hiki ke hoʻopaʻa i ke kō kō

Hiki iā ʻoe ke ʻike i ke kō kō kiʻekiʻe inā ʻaʻole hiki i kou kino ke lawe pono i ke kō mai kou koko i loko o kāu mau hunaola. Inā haʻalele ʻole ʻia, hiki i kēia ʻano ke alakaʻi i ka maʻi kōkō 2.

ʻOiai maopopo ʻole ka ʻōnaehana kikoʻī, kōkua paha ʻo guayusa i ka hoʻohaʻahaʻa ʻana i ke kō kō.

I loko o kahi noi 28 mau lā i nāʻiole non-diabetic, ua hōʻike ʻia nā mea kōkua guayusa e hoʻoliʻiliʻi nui i nā pae kō kō, kaomi i ka makemake, a hoʻemi i ke kaumaha o ke kino ().

Kapu loa ka noiʻi o kēia manawa, a ʻaʻole pili ka hopena i nā kānaka. Pono hou kahi aʻo kanaka.

Hiki ke kōkua i ka pohō kaumaha

Hiki paha iā Guayusa ke hāpai i ka pohō o ke kaupaona ma muli o ke kiʻekiʻe o ka ʻike caffeine.

ʻO Caffeine kahi stimulant kūlohelohe e kōkua i ka hoʻonui ʻana i ka metabolism, a pēlā e hoʻonui ai i ka nui o nā calorie i puhi ʻia e kou kino. Hōʻike nā noiʻi e hoʻemi ana ia i ka makemake (,,).

Eia nō naʻe, he manawa pōkole wale nō ka hapa nui o kēia mau pōmaikaʻi, ʻoiai ke emi nei nā hopena o ka caffeine ma ka manawa ().

ʻO ka mea hou aku, hoʻohana ka hapanui o nā noiʻi i nā lāʻau kiʻekiʻe loa āu e kiʻi ʻole ai me kahi mug a i ʻole ʻelua o ke kī guayusa.

ʻO ka mea hope loa, pono hou ʻia kahi noiʻi hou no ka wā lōʻihi, haʻahaʻa o ka caffeine.

Nui ka waiwai o Guayusa i nā antioxidant a me ka caffeine. Hāʻawi paha ia i nā pono olakino he nui, me ka hoʻomaikaʻi ʻana i ka hoʻomaikaʻi ʻana, ka hoʻoponopono kō kō ʻana o ke kō, a me ka pohō kaumaha.

Nā hopena o ka inu ʻana i ka guayusa

Ma ka laulā, palekana loa ʻo guayusa. I ka hoʻohaʻahaʻa, ʻaʻole pili ia i nā hopena maikaʻi ʻole ().

Hiki i nā kaupaona nui loa o ka caffeine ke kumu i nā ʻōuli e like me ka hoʻomaha ʻole, ka hopohopo, a me ka hiamoe ʻole. Eia nō naʻe, ʻo guayusa - ʻoiai ke ʻano o ka caffeine - ʻaʻole i ʻike ʻia ka hopena o ka jitteriness me nā mea inu ʻē aʻe, e like me ke kope ().

Eia nō naʻe, e like me ka nui o nā tī, ke awa ʻo guayusa tannins - nā mea hoʻohui e hoʻopilikia paha i ka lawe ʻana o ka hao a hoʻomaka i ka nausea, keu hoʻi inā hoʻopau ʻia i kahi ʻōpū nele (20,,).

ʻAʻole hiki i nā tanin ke hoʻopōʻino i kou olakino ma nā haʻahaʻa haʻahaʻa i loaʻa i ke kī, akā makemake paha ka poʻe me ka hao ʻole e kaupalena i kā lākou ʻai.

Manaʻo ʻia ʻo Guayusa he palekana a he kakaikahi loa nā hopena. Ma muli o ka ʻike tannin, ʻo ka poʻe me ka hao ka hemahema e pono e kaupalena i kā lākou lawe ʻana.

Pehea e hana ai i ke kī guayusa

Maʻalahi loa ʻo Guayusa kī e hana. Hiki iā ʻoe ke leʻaleʻa i ka mehana a lawelawe i ka hau ma luna o ka hau.

Eia nō naʻe, ma muli o ka ʻike caffeine, ʻaʻole ʻoe makemake e inu ia ma mua o ka hiamoe.

E ʻike paha ʻoe i ke guayusa e kūʻai aku ai i ka lau lau, ʻoiai e loaʻa pū ana nā ʻeke ti. Hiki iā ʻoe ke kūʻai iā ia i nā hale kūʻai kūikawā a pūnaewele paha.

E hoʻomoʻa iā ia, e hoʻomoʻi i 1 teaspoon (ma kahi o 2 gram) o ka guayusa lau i kahi mug, a laila ninini i 8 auneke (240 ml) o ka wai i hoʻolapalapa ʻia. Piʻi no 5-7 mau minuke, a i ʻole hiki i kou ikaika i makemake ʻia, a kānana.

E hoʻomanaʻo i ka loaʻa o nā pauka a me nā unuhi pū kekahi. Hiki ke hoʻohui ʻia i kēia mau mea i nā meaʻai e like me ka ʻono, ka oatmeal, a me nā pola yogurt.

He maʻalahi ʻo Guayusa tī e hoʻomākaukau a hoʻohui i kāu papaʻai. Hiki ke lawelawe ʻia mehana a hōʻoluʻolu paha.

Ke laina lalo

Loaʻa i nā lau Guayusa nā ʻano waiwai like ʻole e hoʻopili ʻia i nā pono olakino hiki.

Nui ka waiwai o kēia mea kanu ʻo Amazon i nā antioxidant a me nā caffeine e hāpai paha i ka pohō o ke kaupaona ʻana, ka mālama ʻana i ke kō a me ka hoʻomaikaʻi ʻana i ka naʻau.

Mālama palekana ʻia kāna kī inu a lawelawe ʻia ma ke ʻano he koho maikaʻi loa i ke kope. No ka hoʻāʻo ʻana, kūlia i nā lau kuʻi i ka wai paila a kānana ma mua o ka inu ʻana.