ʻO nā mea āpau āu e ʻike ai e pili ana i ka ʻili ʻana i ka ʻili

Anter

• He aha kēīa?
• He aha ke kiko?
• He hana maoli paha ia?
• No hea mai kēia ʻano hana?
• Aia kekahi mau pōpilikia?
• Pehea e hana ai?
• ʻAila-pālolo-aila
• ʻOihana aila-ʻakika-pālolo-aila
• ʻAila-hiamoe-ʻaila
• Pehea ʻoe e ʻike ai inā he grit ka mea āu e ʻike nei?
• Ehia mau manawa hiki iā ʻoe ke hana?
• Pehea ʻoe e ʻike ai inā hele lōʻihi ʻoe?
• Aia kekahi mea hiki iā ʻoe ke hana e hōʻemi i kāu makaʻu o ka huhū?
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻIke paha ʻoe iā ʻoe iho e nānā ana i nā wikiō hemo ʻeleʻele ʻeleʻele? ʻĀ, aia ʻoe i loko o ke kaila mālama ʻili aʻe.

Kapa ʻia ka ʻili ʻana o ka ʻili, a lilo ia i mea nui i nā hana a kekahi poʻe.

He aha kēīa?

ʻO ka wili ʻana o ka ʻili i ʻōlelo ʻia he ala e hemo ai ka grime mai kāu pores.

Hoʻohana ka ʻenehana hoʻomaʻemaʻe hohonu i kekahi mau ʻanuʻu e pili ana i ka hoʻomaʻemaʻe aila, nā pale pālolo, a me ka lomilomi helehelena e kāpae ai i nā "grits."

ʻ saidlelo ʻia kēia mau grits mai nā ʻeleʻele, akā mai ka lepo paha a me nā ʻōpala e haki ana i nā pores.

ʻIke ʻia kahi maka manuahi holomua e ka maka ʻōlohelohe, e like me ka grits me ke kehena, nā huna liʻiliʻi ma ka lima.

He aha ke kiko?

ʻAʻohe kumu olakino e hoʻāʻo i ka ʻili ʻana i ka ʻili - ʻoi aku ka nui o nā hihia o ka aesthetics.

"Ma ka ʻenehana, ʻaʻole pono ʻoe e unclog i nā pores," wehewehe a dermatologist ʻo Dr. Sandy Skotnicki.

Akā nā pores nui aku - e like me nā mea ma ka ihu a me ka auwae - "e hoʻopiha i nā keratin oxidized, i ʻano ʻeleʻele ke nānā aku."

"ʻAʻole kēia he optic makemake nui ʻia no laila ʻaʻole makemake nā poʻe e like me kēia e hōʻike," i kākau ʻo ia, me ka ʻōlelo ʻana i ka ʻomi ʻana i kēia mau pores hiki ke hoʻonui iā lākou i ka manawa.

E like me ka makemake ʻana i nā hiʻohiʻona o nā pores ʻaʻole i loiloi ʻia, loaʻa i kekahi ke ʻoluʻolu mai ka ʻike ʻana i nā grits i ko lākou lima ma hope.

Hoʻohui, ua ʻōlelo ka poʻe i hoʻāʻo iā ia he akahai (a ʻoi aku ka liʻiliʻi o ka ʻeha) ma mua o ka loaʻa ʻana o kahi pore pores ʻoihana.

Eia nō naʻe, ʻo Kauka Peterson Pierre, he dermatologist i hōʻoia ʻia e ka papa ma ka Pierre Skin Care Institute, ua ʻōlelo ʻo ia he "ʻoihana maikaʻi loa i ka poʻe loea."

He hana maoli paha ia?

ʻO ka ʻoiaʻiʻo, paʻakikī e ʻōlelo. Hoʻohui wale ʻia ka grits o ka ʻili make a me ka ʻili? A i ʻole he ʻeleʻele ʻeleu maoli lākou?

'Lelo nā poʻe he nui ia, e like me ka mea e puka ai i waho o ka pore, a hoʻomaʻemaʻe ko lākou ʻili.

Akā ʻaʻole maopopo kekahi, e haʻohaʻo ana inā ʻaʻohe o ka grits ma mua o nā koena o ka pale lepo.

iCliniq's Kauka Noushin Payravi i ʻōlelo ʻia ʻo nā puʻupuʻu ʻeleʻele ka "kūkulu make ʻana o ka ʻili make nui."

Eia nō naʻe, hiki ke hemo i nā ʻeleʻele a unclog pores ma o ka ʻāpana pale maka o ka gritting, e like me kā Skotnicki.

No hea mai kēia ʻano hana?

ʻO kekahi o nā ʻōlelo mua loa o ka ʻili ʻana o ka ʻili i ʻike ʻia 5 mau makahiki i hala iho nei ma ka SkincareAddiction subreddit.

Aia kekahi mau pōpilikia?

ʻO ka poʻe me ka ʻili kūpilikiʻi a me nā kūlana e like me ka huehue e akahele i ka wā e wili ai ka ʻili.

Hiki i nā aila, nā waikawa, a me nā masks ke "ʻoiaʻiʻo" e hoʻonāukiuki, wahi a Pierre. ʻO Clay, ke kikoʻī, hiki ke hoʻomaloʻo i ka ʻili.

ʻO nā aila i hoʻohana ʻia e kāʻili hou paha i nā pores, wahi a Skotnicki, ka mea kākau o "Beyond Soap: ʻO ka ʻoiaʻiʻo maoli e pili ana i kāu hana i kou ʻili a pehea e hoʻoponopono ai iā ia no kahi ʻalani nani, olakino."

A ʻōlelo ʻo Payravi ʻo ka lomilomi pinepine ʻoi loa o ka hana "hiki ke hoʻonāukiuki i ka ʻili o ke alo a alakaʻi i nā ʻeha micro me nā lehelehe hoʻoheheʻe."

ʻO nā capillaries i wāwahi ʻia - liʻiliʻi, ʻano ʻulaʻula e like me nā aa - e ʻike ʻia kekahi.

Pehea e hana ai?

ʻEkolu mau hana i lilo i mea kaulana i waena o nā ʻalike wili ahi.

Hilinaʻi lākou a pau i nā mea pono like - ka aila, ka pālolo, a me ka lomilomi - me kekahi mau hoʻoponopono liʻiliʻi.

ʻAila-pālolo-aila

Pili ke ʻano hana mua i kahi kaʻina ʻekolu pae.

ʻO ka hana mua e hoʻomaʻemaʻe i ka ʻili me ka hoʻomaʻemaʻe aila. Hoʻopaʻa kēia i ka palupalu i nā pores.

ʻO kahiʻaila hoʻomaʻemaʻe hohonu o DHC kahi i koho nui ʻia ma waena o nā ʻiliʻiliʻili. Pēlā nō ʻo Tatcha's Pure One Step Camellia Cleansing Oil.

E ʻike i ka aila hoʻomaʻemaʻe hohonu o DHC a me Tatcha's Pure One Step Camellia Cleansing Oil ma ka pūnaewele.

Hoʻopili ʻia kahi pale maka pālolo ma hope, "kahi e hoʻomaloʻo ai a huki ai i nā ʻōpala i ka pore i ka wā e hemo ai," wahi a Skotnicki.

Loaʻa pinepine nā Aztec Secret's India Healing Clay i nā loiloi maikaʻi, me Glamglow's Supermud Clearing Treatment.

Kūʻai no ka Aztec Secret's India Healing Clay a me Glamglow's Supermud Clearing Treatment ma ka pūnaewele.

Wehe i ka pale maka pālolo a hoʻomaloʻo i kou alo ma mua o ka neʻe ʻana i ka ʻanuʻu hope loa: e hoʻohana ana i ka aila e lomilomi mālie i kou ʻili no 2 a 3 mau minuke.

Hoʻonohonoho ʻia kēia e hemo kino i nā ʻeleʻele, inā laki ʻoe, e hōʻike he grits ma kou mau manamana lima.

Hoʻomaopopo ʻo Skotnicki ʻo nā ʻanuʻu mua a hope hoʻi "ʻaʻole paha ia e pono," akā e ʻōlelo he aila paha kahi aila ke hoʻohana ʻia me nā masks pālolo.

ʻO kēia mau masks "e hoʻomaloʻo loa ana, a wehe lākou i kekahi o ka ʻili o ka ʻili," wehewehe ʻo ia. "Hiki i kēia ke hōʻeha i ka ʻili i ka hiki ke hana ma ke ʻano he ālai."

Hiki i ka ʻaila ke kōkua i ke kuapo i nā mea i nalowale, i ʻōlelo ʻo ia.

ʻOihana aila-ʻakika-pālolo-aila

Hoʻohui kēia hana i kahi huahana keu ma waena o ka aila hoʻomaʻemaʻe a me ka pale lepo.

Ma hope o ka hoʻomaʻemaʻe i ka ʻili, hoʻopili i kahi waikawa exfoliating. Hoʻokahi ka mea i loaʻa kahi beta-hydroxy acid (BHA) ʻoi aku ka makemake, no ka mea, a kipaku lākou i nā hunaola ʻili make.

Koho ʻia ʻo Paula's Choice 2% BHA Liquid Exfoliant ma ke ʻano he koho maikaʻi e hoʻāʻo.

Kūʻai no ka Paula's Choice 2% BHA Liquid Exfoliant ma ka pūnaewele.

ʻ saylelo nā mea ʻili ʻili e waiho i ka waikawa ma kahi o 20 a 25 mau minuke, ʻoiai ʻoe e ʻike pono e heluhelu i ka lepili no nā kuhikuhi kikoʻī huahana.

Mai holoi i ka waikawa. Akā, hoʻopili pono i ka pale maka pālolo ma luna. Ke hoʻoneʻe ʻia, hele i mua me ka lomilomi maka like.

Mālama ʻo Skotnicki i ka hoʻohana ʻana i kēia hana. Ke hoʻohui nei i ka waikawa, ua ʻōlelo ʻo ia, "e alakaʻi i ka huhū mai ka pale lepo."

ʻAila-hiamoe-ʻaila

E noʻonoʻo i kēia hana inā:

• ʻaʻole ʻoe makemake i nā huahana pālolo
• hopohopo ʻoe e hana maikaʻi ʻole kou ʻili i kahi pale maka
• ʻaʻole nui kāu manawa e hoʻolilo ai i ka gritting

Pili wale ia i ka ʻaila i kou alo, e hiamoe ana, a holoi i kou ʻili i ke kakahiaka aʻe me kahi hoʻomaʻemaʻe aila.

Ke waiho nei ka aila no nā hola i ʻōlelo ʻia e hoʻouna hou aku i nā "impurities" i ka ʻili o kou ʻili, e hoʻonui ana i nā grits i hopena.

Pehea ʻoe e ʻike ai inā he grit ka mea āu e ʻike nei?

Ke nānā pono ʻia, ʻeleʻele a hina paha kahi hina maoli ma kekahi wēlau a akāka, melemele, a keʻokeʻo paha ma kekahi ʻaoʻao.

ʻO kēia no ka pouli o ka piko o kahi ʻeleʻele i ka hoʻopili ʻana me ka oxygen.

Inā heʻeleʻele loa ka mea āu e ʻike ai, ʻaʻole he grit kēia, e like me nā mea hoʻohana a Reddit. ʻOi aku paha ka lepo e pili ana i ka ʻili, nā koena huahana, a i ʻole kekahi mea e like me ka lint.

Mai manaʻo e nui nā grits a pau. Kūlike paha kekahi i nā kiko ʻeleʻele liʻiliʻi.

ʻO ka mea ʻē aʻe e nānā ai ke ʻano a me ke ʻano. Liʻiliʻi paha ka grits, akā ʻike nui ʻia nō hoʻi ka lōʻihi a lahilahi, a i ʻole ke ʻano kukui.

He waxy nō hoʻi lākou. Inā hiki iā ʻoe ke pālahalaha me kou manamana, no ka laʻana, he grit paha ia.

Ehia mau manawa hiki iā ʻoe ke hana?

Hoʻokahi manawa i ka hebedoma kiʻekiʻe. Ma mua o kēlā a e hoʻomaloʻo paha ʻoe i kou ʻili.

Makemake paha ka poʻe me ka ʻili koʻikoʻi e hōʻalo i ka gritting o kēlā me kēia pule a ma kahi o ka hoʻāʻo ʻana iā ia i kēlā me kēia mahina.

A inā he like kāu me ka huehue, eczema, a i ʻole rosacea, he mea pono ke nānā aku me ka dermatologist e ʻike inā he kūpono maoli ka ʻili ʻana o ka ʻili iā ʻoe.

Pehea ʻoe e ʻike ai inā hele lōʻihi ʻoe?

Inā ʻoe e ʻike i ka nui o ka mumū a i ʻole nā ​​capillaries haki ma hope o ka hoʻōla, hiki paha iā ʻoe ke lomilomi ʻoi loa a i ʻole no ka lōʻihi.

E hoʻāʻo e hoʻēmi i ke kaomi a me ka manawa. A inā ʻaʻole kōkua kēia, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka gritting āpau.

ʻO ka ʻili maloʻo he hōʻailona ia e wili nui loa paha ʻoe. Hoʻonani i ka manawa hea ʻoe e hoʻohana nei i ke ʻano e ʻike ai inā hoʻomaikaʻi kou ʻili.

Aia kekahi mea hiki iā ʻoe ke hana e hōʻemi i kāu makaʻu o ka huhū?

Hoʻonohonoho mua ʻia kekahi ʻano ʻili i ka huhū me kahi ʻano e like me kēia. Akā aia kekahi mau mea i hiki iā ʻoe ke hōʻalo i kahi ʻulaʻula, nānā maka ma hope.

Mai lomilomi a lōʻihi paha, a hoʻāʻo ʻaʻole e ʻānai nui i ka ʻili ke hoʻomaʻemaʻe.

E noʻonoʻo i nā huahana āu e hoʻohana nei. Inā ʻoe e manaʻoʻiʻo i kahi mea e hoʻonāukiuki nei, a laila kuapo iā ia no kahi koho maʻalahi.

"ʻAʻole ʻoi aku ka maikaʻi o ka nui," i ʻōlelo ʻo Pierre. "ʻO nā huahana liʻiliʻi hiki iā ʻoe ke hoʻohana i kou ʻili e hiki ai i kāu mau pahuhopu, ʻoi aku ka maikaʻi."

Ua ʻōlelo hou ʻo Pierre: "Maikaʻi paha kahi huahana, akā hōʻino paha ka hui ʻana o nā huahana."

Ke laina lalo

ʻO ka maʻa e hoʻāʻo ai i kekahi aupuni mālama ʻili hou e hoʻolohe i kou ʻili a mālama i kāu mau mea i hōʻoia ai.

E like me kā Pierre i ʻōlelo ai, "lahilahi ka ʻili ma ka maka a pono e lawelawe ʻia me ka mālama."

Mai manaʻo i kahi ʻokoʻa nui ma hope o ka hele hoʻokahi. I ka ʻoiaʻiʻo, ʻaʻole paha ʻoe e ʻike i kahi ʻokoʻa no ka nui o nā manawa āu e hoʻāʻo ai a i ʻehia paha mau huahana āu e hoʻāʻo ai.

A inā hōʻike kou ʻili i nā hōʻailona hōʻailona, ​​a laila ʻaʻole pili ka wili ʻana o ka ʻili iā ʻoe.

He mea kākau moʻolelo ʻo Lauren Sharkey a me kahi mea kākau i loea i nā pilikia wahine. Ke hoʻāʻo ʻole ʻo ia e ʻike i kahi ala e kipaku ai i ka migraines, hiki ke loaʻa iā ia e wehe ana i nā pane i kāu mau nīnau olakino olakino. Ua kākau ʻo ia i kahi puke e hoʻopololei nei i nā mea hoʻouluulu wahine ʻōpio a puni ka hona a ke kūkulu nei i kahi kaiāulu o ia mau mea kūʻē. Hopu iā ia ʻO Twitter.