Hiki paha i ka hoʻohana ʻana i ka tī ʻōmaʻomaʻo no ka huehue i kī no ka hoʻomaʻemaʻe ʻana i ka ʻili?

Anter

• Kōkua ka tī ʻōmaʻomaʻo i ka huehue?
• Pehea e kōkua ai ke kī ʻōmaʻomaʻo?
• Pehea e hoʻohana ai i ka tī ʻōmaʻomaʻo no ka huehue
• Nā huahana hoʻomākaukau kalepa
• Ke inu nei i ka tī ʻōmaʻomaʻo
• Pākuʻi
• Nā kumuwaiwai maikaʻi loa o ke kī ʻōmaʻomaʻo
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kōkua ka tī ʻōmaʻomaʻo i ka huehue?

Me he mea lā aia he "hoola" hou no ka huehue kokoke i kēlā me kēia lā, a ma laila he he nui nā lāʻau lapaʻau kūpono a me nā lāʻau lapaʻau over-the-counter. Akā, inā makemake ʻoe i kahi ala kūlohelohe, nonchemical e mālama ai i kāu breakouts, ʻo ke kī ʻōmaʻomaʻo paha ka mea āu e ʻimi nei.

no ka mea, no kekahi poʻe, ʻo ka hoʻohana ʻana a i ʻole ke kumuhana kumuhana o ka tī ʻōmaʻomaʻo a i ʻole ka ʻili ʻōmaʻomaʻo hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā leona, ʻulaʻula, a me ka ʻili huhū e hoʻopiʻi ʻia e ka huehue.

Pehea e kōkua ai ke kī ʻōmaʻomaʻo?

Aia nā kī ʻōmaʻomaʻo i nā mea i kapa ʻia he catechins. ʻO kēia mau mea kanu i hoʻokumu ʻia i nā mea kanu, a i ʻole polyphenols, loaʻa i nā antioxidant, anti-inflammatory, a me nā lāʻau antibiotic. Kūʻē lākou i nā radical free.

Nui ka waiwai o ka tī ʻōmaʻomaʻo i ka epigallocatechin gallate (EGCG), kahi polyphenol i hōʻike ʻia e hiki ke hoʻomaikaʻi i ka huehue a me ka ʻili aila.

Ma waho aʻe o ka loaʻa ʻana o ka anti-inflammatory, antioxidant, a me nā antimicrobial, hoʻohaʻahaʻa ʻo EGCG i nā pae lipid a he anti-androgenic, e hana ana i ka maikaʻi ma ka hoʻemi ʻana i ka excretions sebum (ʻaila) i ka ʻili.

ʻO nā Androgens nā homoniola a ke kino e hana kūlohelohe ai. ʻO nā pae androgen kiʻekiʻe a i ʻole fluctuating e hoʻonāukiuki i nā gland sebaceous e hana i ka sebum hou aʻe. Hiki i ka sebum nui ke pale i nā pores a hoʻonui i ka ulu ʻana o ke koʻohune, e hoʻoulu ana i ka huehue hormonal. Kōkua ʻo EGCG e haki i kēia pōʻaiapuni.

Pehea e hoʻohana ai i ka tī ʻōmaʻomaʻo no ka huehue

Inā mākaukau ʻoe e hoʻāʻo e hoʻohana i ka tī ʻōmaʻomaʻo no ka huehue, he nui nā koho ʻokoʻa āu. ʻO kahi hoʻokolokolo a me ke kuhi hewa paha ka mea maikaʻi loa. E noʻonoʻo ʻaʻohe ʻōlelo koi kikoʻī ma kahi no ka hoʻohana ʻana i ka tī ʻōmaʻomaʻo no ka ʻili.

Eia nō naʻe, ʻoiai he nui nā mālama ʻana ma ka home i hōʻike hōʻike anecdotal e kākoʻo iā lākou, ʻaʻole i hōʻike ʻia e ka ʻepekema noiʻi e hana. Nā mea e hoʻāʻo ai:

• Wehe i nā lau mai hoʻokahi ʻeke ʻeke ʻelua a hoʻomaʻū iā lākou me ka wai mehana.
• E kāwili i nā lau me ka meli a me ka aloe vera gel.
• E hohola i ka hui ma nā wahi huehue o kou alo.
• E waiho i ka pale maka ma 10 a 20 mau minuke.

Inā makemake ʻoe i kou pale maka e loaʻa kahi maikaʻi e like me ka paʻi, e hoʻohui i 1/2 teaspoon o ka soda bakena i ka hui, akā e hoʻomanaʻo i ka hiki ʻana i ka soda kope ke wehe i ka ʻili o kona aila kūlohelohe a hoʻonāukiuki paha.

Hiki iā ʻoe ke hoʻāʻo i ke kau ʻana i nā lau tī i loko o ka mea kāwili a i ʻole ka mea hana meaʻai a kāwili ʻia a hiki i ka wā i lilo ai lākou i lepo.

E noi i ka pale maka ʻōmaʻomaʻo i ʻelua mau manawa o ka pule.

No kahi ʻohiʻohi lā awakea, hiki iā ʻoe ke inu i kahi kīʻaha kī ʻōmaʻomaʻo hauʻī a hoʻohui pololei paha i ka wai i kou alo me ka hoʻohana ʻana i kahi kī ʻōmaʻomaʻo kīkēkē EGCG. Eia kekahi ala e hana ai i kāu:

• E hoʻomākaukau i ka tī ʻōmaʻomaʻo, ae ʻoluʻolu loa.
• Hoʻopiha i kahi ʻōmole spritz me ke kī anuanu.
• E pīpī mālie ia i ka ʻili maʻemaʻe.
• E hoʻomaloʻo i kou maka no 10 a 20 mau minuke.
• E holoi i kou helehelena me ka wai anuanu.

Inā makemake ʻoe, hiki iā ʻoe ke hoʻohana i nā pale pulupulu e ʻūpī i ka hui kī ʻōmaʻomaʻo ma luna o kou alo.

E hoʻohana i ka ʻōmaʻomaʻo kī spritz i ʻelua mau manawa i ka pule.

Nā huahana hoʻomākaukau kalepa

Loaʻa i kekahi mau kalima, nā lotion, a me nā serum i ke kī ʻōmaʻomaʻo ma ke ʻano he mea hoʻohui. E nānā i nā huahana me ka pākēneka koʻikoʻi o EGCG. Hiki iā ʻoe ke kūʻai i ka pauka EGCG a me ka tī ʻōmaʻomaʻo e kāwili ʻia i kāu wai ʻona a me ka waiū momona maikaʻi.

Ke inu nei i ka tī ʻōmaʻomaʻo

ʻOiai paha he mea maikaʻi ka inu ʻana i ke tī ʻōmaʻomaʻo no ka huehue a no ke olakino holoʻokoʻa, ʻaʻole i hoʻokūpaʻa nā kānaka noiʻi i nā mea e pono ai ka hana.

Hiki iā ʻoe ke hoʻāinu e inu ʻelua a ʻekolu paha kīʻaha i kēlā lā i kēia lā, wela a anu paha. Hana i kāu ma ka home a pale i nā mea inu tī mākaukau kahi e hiki ai, ke hōʻike ʻole ʻia kā lākou lepili i ka nui o ke kī i loko o lākou. Aia kekahi o kēia mau huahana i ke kō ma mua o ke kī ʻōmaʻomaʻo.

Kūʻai no ka tī ʻōmaʻomaʻo ma ka pūnaewele.

Pākuʻi

Hiki paha iā ʻoe ke hoʻāʻo i nā kumuwaiwai kaulana o ka tī ʻōmaʻomaʻo a i ʻole nā ​​EGCG i hoʻopihapiha ʻia, nā unuhi, a i ʻole nā ​​pauka, akā e nānā pono i kāu hana.

ʻO ka lawe ʻana i 800 mau milligrams a i ʻole nā ​​catechins kī ʻōmaʻomaʻo i kēlā me kēia lā e hoʻopilikia paha i ke ake.

Nā kumuwaiwai maikaʻi loa o ke kī ʻōmaʻomaʻo

Hele mai ka tī ʻōmaʻomaʻo mai nā lau o ka Camellia sinensis mea kanu kī. ʻO nā tī ʻeleʻele a keʻokeʻo hoʻi mai kēia mea kanu.

I ka wā mua, no Kina wale nō ka tī ʻōmaʻomaʻo, akā mahi ka poʻe i kēia manawa i nā wahi he nui a puni ka honua, e like me India a me Sri Lanka. ʻO ka hapa nui o ke kī ʻōmaʻomaʻo kiʻekiʻe e inu ai mākou i kēia lā mai Kina a me Iapana mai.

ʻOi aku ka maikaʻi o ka maikaʻi o ke kī ʻōmaʻomaʻo loose ma mua o ke kī āu e loaʻa ai i nā ʻeke ʻeke. Eia nō naʻe, nui a hewahewa nā ʻeke ʻeke ʻōmaʻomaʻo kiʻekiʻe kiʻekiʻe i hiki iā ʻoe ke laʻana. Inā makemake ʻoe i ke kī leʻaleʻa a ʻeke paha, e noʻonoʻo e hoʻohana i nā teas i hōʻoia ʻia, ulu ʻia nā meaola, no ka mea ʻaʻole e loaʻa nā pesticides, chemicals a i ʻole nā ​​mea hoʻohui.

Koho i nā mana e hōʻike i ke kumu o ke tī a me kahi i ulu ai. ʻO nā māka maikaʻi e hoʻāʻo pū me Yogi, Numi, Twinings, Bigelow, a me Harney & Sons.

Ke laina lalo

ʻO ke tī ʻōmaʻomaʻo kahi mea olakino, kūlohelohe i hiki ke kōkua i ka hōʻemi ʻana i nā huehue huehue. Ua hōʻike ʻia ka noiʻi i ka hoʻohana waha a me kumuhana o ka tī ʻōmaʻomaʻo e pono ai i ka mālama ʻana i ka huehue. Hiki iā ʻoe ke hoʻāʻo i ke kī ʻōmaʻomaʻo no ka huehue iā ia iho a i ʻole ma ka hoʻohui i nā huahana ʻē aʻe.