ʻO ka Recipe Matcha Smoothie Hoʻomaopopo Hou i ka mea e manaʻo ai he inu ʻōmaʻomaʻo

Anter

• Honeydew me Matcha a me Mint
• Nānā no

Loaʻa kahi mele maikaʻi ʻole ʻo Honeydew ma ke ʻano he mea hoʻopihapiha saladi hua hua, akā he mea hou, i ke kau (ʻAukake a ʻOkakopa) e hoʻololi maoli ka melon i kou manaʻo. Kōkua ka ʻai ʻana i ka meli iā ʻoe e hydrated ma muli o ke kiʻekiʻe o ka wai. No kēia meaʻai, makemake ʻoe e koho i ka wā e ʻohi ai i kāu hua. "He ʻaʻala maopopo ʻole kahi melona pala me ka mea ʻala kaumaha, momona," wahi a Nicole Centeno, ka mea hoʻokumu a me CEO o Splendid Spoon a me ka mea kākau o Puke hoʻomaʻemaʻe hoʻomaʻemaʻe kopa.

E like me ka mea hana hōkū ʻē aʻe? I kēia manawa ua lohe ka poʻe āpau i ka matcha-ua lilo ia i "pauka" pauka ma kahi o 2015 ma muli o kāna mau antioxidant a me nā mana detoxifying. ʻO ka lepo ia mai nā lau tī ʻōmaʻomaʻo Kepanī a whisked i loko o kahi latte me kahi palaki ʻohe. Hiki ke ho'ohana 'ia ka Matcha no ka 'oi aku ma mua o ke kī, akā na'e (ua lilo ia i mea 'ono ma'amau). No kēia meaʻai, hoʻoheheʻe ʻia i loko o ka wai e hana i kahi tī a laila hoʻohui ʻia i ka mea leʻaleʻa. Hoʻohui ke kī i kahi honua iki, i hoʻonui ʻia e ka mint a me ka basil. ʻO ka hopena, he inu hōʻoluʻolu me nā pono olakino.

Honeydew me Matcha a me Mint

Nā mea hoʻohui

1 punetune matcha pauka

1/4 kīʻaha wai i hoʻolapalapa ʻia

1/2 honeydew melon, ʻoki ʻia i loko o nā ʻāpana 1-ini (e pili ana i 4 mau kīʻaha)

12 auneke wai niu

1/4 kīʻaha niu i wili ʻia

1/2 kīʻaha hoʻokuʻu liʻiliʻi ʻia o ka mint hou

1/2 kīʻaha loosely pūʻolo basil hou

Nā kuhikuhi

1. I loko o kahi pola liʻiliʻi, e hana i ke kī ma ke kuʻi ʻana i ka pauka matcha i loko o ka wai e hoʻoheheʻe.
2. I ka countertop blender, hoʻohui i ke kī, melon, wai niu, niu, mint, a basil. ʻO Purée i kahi kūlike smoothie.
3. E ninini i ka hau.

Nānā no