ʻO Grass-Fed vs. Grain-Fed Beef - He aha ka ʻokoʻa?

Anter

• ʻO ka ʻokoʻa ma waena o ka mauʻu a me nā pipi i hānai ʻia i ka palaoa
• Nā ʻokoʻa i loko o ka hoʻohui waikawa momona
• ʻOi aku ka momona o ka pīpī hānai mauʻu
• ʻOi ka pipi i hānai ʻia i ka mauʻu i ke kumu kūʻai hou a me ka pilikia kūpono?
• Ke laina lalo

ʻO ke ala e hānai ʻia ai nā bipi hiki ke loaʻa i kahi hopena nui i ka mea momona o kā lākou pipi.

ʻOiai ua hānai pinepine ʻia nā pipi i kēia lā, ua ʻai nā holoholona i loko o ka evolution holoʻokoʻa a ʻai i ka mauʻu.

Ua hōʻike he nui nā noiʻi e hiki ke hoʻololi i nā mea momona o ka pipi e like me ka mea a nā bipi e ʻai ai.

Ma kahi e hana nui ʻia ai ka pipi, e like me ʻAmelika Hui Pū ʻIa, hānai pinepine ʻia ka pipi. Eia nō naʻe, he mea maʻamau ka pipi hānai hānai i nā ʻāina ʻē he nui, e like me Australia.

Mahalo paha ʻoe i ke ʻano o ka hānai ʻana i nā bipi i mea i ʻokoʻa ai kou olakino.

Nānā kēia ʻatikala i nā hōʻike e hoʻoholo ai i ka ʻokoʻa ma waena o ka mauʻu a me ka ʻai i hānai ʻia i ka palaoa.

ʻO ka ʻokoʻa ma waena o ka mauʻu a me nā pipi i hānai ʻia i ka palaoa

Ma ʻAmelika Hui Pū ʻIa, hoʻomaka ka hapa nui o nā bipi i ke ola like.

Hānau ʻia nā keiki bipi i ke kau mua, inu i ka waiū mai ko lākou mau makuahine, a ʻae ʻia e holoholo a ʻai i ka mauʻu a i ʻole nā ​​mea kanu ʻai e loaʻa iā lākou i ko lākou kaiapuni.

Ke hoʻomau nei kēia ma kahi o 7-9 mau mahina. Ma hope o kēlā, hoʻoneʻe ʻia nā bipi hānai nui ʻia i nā feedlots.

Kāhea ʻia nā hānai nui i nā hana hānai holoholona nunui (CAFO). Ma laila, mālama ʻia nā bipi i nā hale paʻa paʻa, pinepine me ka wahi kaupalena.

Hoʻomaʻamaʻa koke ʻia lākou me nā hānai i hoʻokumu ʻia i ka palaoa i hana mau ʻia mai kahi kumu o ka soya a i ʻole ka palaoa. ʻO ka maʻamau, hoʻopili ʻia kā lākou papaʻai me nā mauʻu mauʻu maloʻo.

Noho nā bipi i kēia mau kahu hānai no kekahi mau mahina ma mua o ka lawe ʻia ʻana i kahi hale luku.

ʻOiaʻiʻo, ʻaʻole maʻalahi ia. He paʻakikī a ʻano ʻokoʻa nā hana hānai ʻokoʻa.

ʻO kahi laʻana, ʻaʻole hiki ke hoʻohālikelike pololei ʻia ka pipi i hānai ʻia i ka mauʻu ma Australia me nā huahana US, a ʻaʻole pono e hānai hānai ʻia ka pipi. ʻAʻole hiki i nā bipi hānai āpau ke hānai i waho.

ʻO ka ʻoiaʻiʻo, ʻaʻole i wehewehe pono ʻia ka huaʻōlelo hānai hānai.

ʻO ka mea i ʻōlelo, ʻai nā bipi hānai hānai i ka mauʻu (ʻo ka hapanui), ʻoiai ʻo nā bipi hānai hānai ʻai e ʻai (ʻo ka hapanui) kahi papaʻai kūlohelohe e pili ana i ka palaoa a me ka soy i ka hapa hope o ko lākou ola.

I mea e hoʻonui ai i ka ulu ʻana, hāʻawi pinepine ʻia nā bipi i nā lāʻau, e like me nā antibiotic a me nā ulu ulu.

Ma Ianuali 1st, 2017, ua hoʻoholo ka Food and Drug Administration (FDA) i kahi kānāwai hou i kapa ʻia ʻo ka Manuahi ʻAoʻao Hoʻokele Lapaʻau.

Wahi a kēia kānāwai, pono e lawelawe ʻia nā lāʻau ʻalopika i manaʻo nui ʻia i loko o nā lāʻau lapaʻau kanaka ma lalo o ka nānā ʻana o kahi kauka lāʻau laikini a ʻaʻole hiki ke hoʻohana ʻia no ka hoʻoholomua ulu ʻana ().

Hoʻomaka ka hapa nui o nā bipi i kahi pā holoholona, ​​inu waiū a me ka ʻai ʻana i ka mauʻu. Eia naʻe, hoʻoneʻe ʻia nā bipi i hānai ʻia i nā wāi hānai a hānai nui ʻia i nā hānai palaoa.

Nā ʻokoʻa i loko o ka hoʻohui waikawa momona

"ʻO ʻoe ka mea āu e ʻai ai" pili i nā bipi pū kekahi.

ʻO ka mea a ka bipi e ʻai ai hiki ke hoʻololi i ka mea momona o kāna pipi. ʻIke maopopo ʻia kēia e pili ana i ka hoʻohui waikawa momona.

Loaʻa ka pipi ma ka mauʻu mauʻu i ka momona ma mua o ka pipi i hānai ʻia i ka palaoa, ʻo ia hoʻi, ʻo ka gram no ka gram, ʻo ka pipi i hānai ʻia i ka mauʻu i loko o nā mea liʻiliʻi ().

Eia nō naʻe, ʻokoʻa ka hui ʻana o nā waikawa momona:

• Momona momona. ʻO ka pipi i hānai ʻia i ka mauʻu i loko o ka momona momona ma mua o ka pipi i hānai ʻia i ka palaoa ().
• ʻO ka momona Omega-6 polyunsaturated momona. Loaʻa i ka mauʻu mauʻu mauʻu mauʻu a me ka palaoa i like ka nui o nā waikawa momona omega-6.
• Nā Omega-3. ʻO kēia kahi e hana ai i ka mauʻu hānai i kahi ʻokoʻa nui, i loaʻa i ʻelima mau manawa i ka nui o ka omega-3 ().
• Conjugated linoleic acid (CLA). Loaʻa i ka pipi i hānai ʻia i ka mauʻu i ʻelua mau manawa ma mua o ka CLA ma mua o ka pipi i hānai ʻia i ka palaoa. Pili kēia waikawa momona me kekahi mau pono olakino (,).

I ka pōkole, aia kekahi mau ʻokoʻa nui i ka hoʻohui a me ka nui o nā momona i ka mauʻu a me nā pipi i hānai ʻia i ka palaoa.

Eia kekahi, pili ka laha a me ka ʻoki o kaʻiʻo i ka ʻano momona o ka pipi ().

Loaʻa paha i ka pipi i hānai ʻia i ka mauʻu i ka momona o ka momona ma mua o ka pipi, akā ʻoi aku ka nui o nā omega-3 fatty acid a me CLA, i pili pū i nā pono olakino.

ʻOi aku ka momona o ka pīpī hānai mauʻu

ʻO nā pipi ʻelua a me nā pipi i hānai ʻia i nā mauʻu nā kumu waiwai nui o nā meaola.

Hoʻoiho ʻia ka bipi me ka wikamina B12, B3, a me B6. He waiwai nō hoʻi ia i ka hao bioavailable kiʻekiʻe, selenium, a me ka zinc. ʻO ka ʻoiaʻiʻo, ʻaneʻane kokoke i kaʻiʻo ka mea pono āpau e ola ai ().

Loaʻa iā ia i loko o nā protein kiʻekiʻe a me nā mea momona liʻiliʻi i ʻike ʻia, e like me ka creatine a me ka carnosine, a he mea nui ia no kou mau mākala a me kou lolo.

Akā ʻoiai ʻaʻole maikaʻi ka ʻokoʻa, loaʻa i ka pipi i hānai ʻia i ka mauʻu i nā nui o nā huaora i ʻoi aku ka nui.

Ke hoʻohālikelike ʻia me ka pipi i hānai ʻia i ka palaoa, ʻoi aku ka kiʻekiʻe o ka hānai hānai i nā huaora e hiki mai ana.

• Wikamina A. Aia i ka pipi i hānai ʻia i ka mauʻu nā carotenoid precursors i ka wikamina A, e like me beta carotene.
• Wikamina E. Noho kēia antioxidant i loko o kāu mau membrane pūnaewele a pale iā lākou mai ka hoʻohaʻahaʻa ().

ʻOi aku ka waiwai o ka pipi i hānai ʻia i ka mauʻu i nā antioxidants (,).

ʻOi aku ka momona o ka pipi i hānai ʻia i ka palaoa, akā ʻoi aku ka nui o nā carotenoids, nā huaora E, a me nā antioxidant ʻē aʻe i ka mauʻu i hānai ʻia i ka mauʻu.

ʻOi ka pipi i hānai ʻia i ka mauʻu i ke kumu kūʻai hou a me ka pilikia kūpono?

He mea nui e hoʻomanaʻo ʻoiai ʻo ka maʻamau, ʻo ka pipi i hānai ʻia i ka palaoa he mea momona loa.

Inā ʻaʻole ʻoe e ʻai i kāu pipi, hiki iā ia ke alakaʻi i ka hoʻokumu ʻana i nā mea hoʻohui ʻino, he meaʻai momona ia e lilo i ʻāpana o kahi papaʻai olakino.

Ma ʻAmelika Hui Pū ʻIa, ʻoi aku ka pipiʻi o ka pipi i hānai ʻia i ka mauʻu, a ʻaʻole paha he kumu kūʻai keu no kekahi poʻe.

Kaukaʻi ʻia i kou wahi e noho ai, kūpono ʻole paha ia e kūʻai i ka pipi i hānai ʻia i ka mauʻu.

ʻOiai e noho kokoke ana kekahi poʻe i kahi mākeke o kahi mahiʻai a i ʻole ka hale kūʻai meaʻai holoʻokoʻa, pono paha nā poʻe ʻē aʻe e hoʻokele i kahi mamao e loaʻa ai ka pipi i hānai ʻia i ka mauʻu.

Hiki i kekahi ʻokoʻa maalea i ka ʻono. ʻOi aku ka wīwī o ka pipi i hānai ʻia i ka mauʻu a loaʻa i kahi ʻano ʻokoʻa.

ʻOiai ʻoi aku ka nui o kekahi mau mea momona o ka pipi i hānai ʻia i ka mauʻu, ʻaʻohe hōʻike koʻikoʻi i kēia manawa ʻoi aku ke olakino ma mua o ka pipi i hānai ʻia i ka palaoa i loko o ka pōʻaiapili o ka papaʻai kaulike.

I ka hopena, pili ka koho i kāu mau makemake a me nā manaʻo. Makemake kekahi poʻe i ka ʻai o ka mauʻu, ʻoiai makemake kekahi i ka hānai palaoa. E hoʻāʻo i nā mea ʻelua a ʻike i kahi āu e makemake ai.

ʻOiai ʻokoʻa ka pipi a hānai ʻia i ka palaoa i nā meaola he nui, like paha nā hopena i kou olakino.

Ke laina lalo

ʻOiai nā hoʻopaʻapaʻa āpau i ka papa o ka meaʻai, ʻae ka hapanui o ka poʻe ʻo ka mea nui ka ʻai ʻana i ka meaʻai maoli.

Makemake kekahi poʻe e lawe i kēia manaʻo i kahi ʻanuʻu a ʻai wale i ka meaʻai maoli e ʻai i ka meaʻai maoli. Ma hope o nā mea āpau, ʻo nā mauʻu a me nā lau nahele kahi papaʻai maʻamau no nā bipi ma mua o ka palaoa a me ka soy.

I ka hopena o ka lā, pili ka koho i kāu mau makemake a me kāu mau waiwai.