ʻO ka 14 Flour-Free Flour Flour

Anter

• 1. ʻO ka palaoa 'alemona
• 2. ʻO ka palaoa palaoa
• 3. ʻO ka palaoa Sorghum
• 4. ʻO ka palaoa Amaranth
• 5. ʻO Teff palaoa
• 6.ʻO ka palaoa Arrowroot
• 7. ʻO ka palaoa palaoa palaoa
• 8. ʻO ka palaoa pala
• 9. ʻO ka palaoa palaoa
• 10. ʻO ka palaoa Chickpea
• 11. ʻO ka palaoa niu
• 12. ʻO ka palaoa Tapioca
• 13. Pā palaoa
• 14. ʻO ka palaoa Tigernut
• Ka Laina Lalo

ʻO ka palaoa ka mea hana maʻamau i nā meaʻai he nui, e like me nā berena, nā mea ʻono a me nā noodles. Hoʻohana pinepine ʻia ia ma ke ʻano he mānoanoa i nā kohu a me nā soups.

ʻO ka hapa nui o nā huahana i hana ʻia mai ka palaoa keʻokeʻo a palaoa paha. ʻOiai kūpono ʻole no nā mea he nui, ka poʻe me ka maʻi celiac, ka ʻike non-celiac gluten a i ʻole ka poʻe e ʻalo ʻana i ka gluten no nā kumu ʻē aʻe ʻaʻole pono e ʻai i kēia mau ʻano palaoa ʻelua.

ʻO ka mea pōmaikaʻi, aia kekahi mau ʻano palaoa ʻole gluten ma ka mākeke, me kēlā me kēia ʻono me kahi ʻono ʻokoʻa, ʻano a me nā ʻano nutrient.

Eia ka 14 palaoa gluten-maikaʻi loa.

1. ʻO ka palaoa 'alemona

ʻO ka palaoa ʻAmona kekahi o nā palaoa a me nā palaoa ʻole gluten. Hana ʻia ia mai ka lepo, almonds blanched, ʻo ia hoʻi ua hemo ʻia ka ʻili.

Hoʻokahi kiaha o ka palaoa ʻalemona e pili ana i nā ʻalemona 90 a he ʻono momona kona. Hoʻohana maʻamau ia i nā mea i hoʻomoʻa ʻia a hiki ke lilo i kahi koho palaoa ʻole i ka palaoa.

Hiki ke hoʻololi ʻia ia i ka lakio 1: 1 ma kahi o ka palaoa mau a palaoa paha. Inā ʻoe e hoʻomoʻa me kēia ʻano palaoa, e hoʻohana i hoʻokahi hua manu keu. E hoʻomaopopo he mānoanoa ka paila a ʻoi aku ka momona o kāu hopena.

Loaʻa i ka palaoa almond nā mineral he nui, e like me ka hao, magnesium, calcium, potassium, keleawe a me ka manganese. ʻO ia kahi kumu maikaʻi o ka huaʻai E a me ka momona monounsaturated.

Eia nō naʻe, hoʻonui ka momona o ka momona i ka helu o ka calorie i 640 i kēlā me kēia kīʻaha, ʻo ia ka 200 kalori ma mua o ka palaoa (,,).

ʻOiai ʻaʻohe gluten-kūlohelohe nā ʻalemona a me nā nati āpau, he mea nui nō naʻe e heluhelu i ka pūʻolo e hōʻoia i ka hana ʻole ʻana o ka palaoa i kahi wahi e hana ʻia ai ka gluten.

ʻO ka palaoa ʻalemona kahi pani hakahaka no nā palaoa i loaʻa ka gluten a hiki ke hoʻohana ʻia i nā ʻano hana kālua.

2. ʻO ka palaoa palaoa

Loaʻa paha i ka Buckwheat ka huaʻōlelo "palaoa," akā ʻaʻole ia he palaoa a he gluten-free. No kaʻohana pseudocereals ia, kahi hui o nā hua e ʻai ʻia e like me nā cereal akā ʻaʻole pili i ka ʻohana mauʻu.

Hāʻawi ka palaoa Buckwheat i kahi mea momona, lepo a maikaʻi no ka hoʻomoʻa ʻana i nā palaoa wikiwiki a me ka hū.

Ma muli o ka loaʻa ʻole o ka gluten, ʻano maʻalahi ia i ke ʻano. E hana i kahi huahana kūpono, hiki ke hoʻohui ʻia me nā palaoa gluten-ʻole e like me ka palaoa laiki palaunu.

Loaʻa iā ia he ʻano B-vitamina a waiwai i nā minelala hao, folate, magnesium, zinc, manganese a me fiber. ʻO ka palaoa Buckwheat he kiʻekiʻe i loko o nā antioxidants, kikoʻī i ka polyphenol rutin, nona nā ʻano anti-inflammatory (, 5,,).

Hiki ke hoʻopōʻino ʻia ʻo Buckwheat me nā meaʻai i loaʻa i ka gluten i ka wā o ka hana ʻana, ka lawe ʻana a i ʻole ke hoʻohana ʻia me kahi hua rotational me ka palaoa. E nānā pono no ka gluten-ʻole i hōʻoia ʻia ma ka lepili e palekana.

Nui ka momona o ka palaoa Buckwheat i ka fiber a me nā meaola a loaʻa nā antioxidant i mea e kōkua ai i ke kino e hakakā i ka mumū.

3. ʻO ka palaoa Sorghum

Hana ʻia ka palaoa Sorghum mai kahi palaoa cereal kahiko i ulu ʻia ma mua o 5,000 mau makahiki. ʻAno manuahi ka palaoa a manaʻo ʻia ʻo ka ʻelima mau palaoa cereal koʻikoʻi i ka honua ().

Loaʻa iā ia ke kala māmā a me ke ʻano, a me kahi ʻoluʻolu, ʻono. Ua manaʻo ʻia he palaoa kaumaha a paʻakikī paha, ua hui pinepine ʻia ia me nā palaoa gluten-ʻole a i hoʻohana ʻia i nā papa kuhikuhi e koi ana i nā palaoa liʻiliʻi.

ʻOi ka palaoa sorghum i ka fiber a me ka protein, i hiki ke kōkua i ka lohi o ka lawe ʻana i ke kō. Loaʻa iā ia ka nui o ka hao hao, a me nā antioxidant e kōkua iā ʻoe e hakakā i ka mumū (,,).

Hoʻomaʻemaʻe ʻia paha ka palaoa Sorghum me ka gluten i ka hana ʻana. E nānā i ka lepili gluten-ʻole i hōʻoia ʻia.

Hōʻike ka noiʻi e loaʻa i ka palaoa sorghum nā meaola i hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ke kaulike i nā pae kō kō.

4. ʻO ka palaoa Amaranth

E like me ka buckwheat, manaʻo ʻia ka amaranth he pseudocereal. He hui ʻoi aku ma mua o 60 mau laha i manaʻo ʻia he meaʻai nui i nā lāhui Inca, Maya a me Aztec.

He ʻaina ka Amaranth, ʻono nutty a mālama i ka ʻono o nā mea hoʻohui ʻē aʻe. Hiki iā ia ke pani i ka 25% o ka palaoa akā pono e hoʻohui ʻia me nā palaoa ʻē aʻe i ka wā e hoʻomoʻa ana. ʻO ka hoʻohana maikaʻi loa o kēia ʻano palaoa no ka hana ʻana i nā tortillas, nā paʻi pie a me ka palaoa.

He momona ia i ka fiber, protein a me nā micronutrients manganese, magnesium, phosphorus, hao a me selenium. Kōkua kēia mau meaola i ka hana o ka lolo, ke olakino iwi a me ka synthes DNA (,,,).

Inā loaʻa iā ʻoe kahi hoʻomanawanui gluten, e nānā pono e heluhelu i nā lepili. Hana ʻia ʻo Amaranth i nā pono like me ka palaoa i loko o nā liki o ka gluten.

Nui ka momona o ka palaoa Amaranth i nā meaola e pāʻani i ka olakino lolo, ke olakino iwi a me ka synthes DNA.

5. ʻO Teff palaoa

ʻO Teff ka palaoa liʻiliʻi loa o ka honua a he 1/100 ka nui o kahi hua palaoa.

Hiki mai ia i nā waihoʻoluʻu like ʻole, mai ke keʻokeʻo a i ka ʻulaʻula a i ka brown brown. He ʻono ʻoluʻolu nā waihoʻoluʻu māmā, ʻoiai nā ʻāpana ʻeleʻele i ʻoi aku ka lepo i ka ʻono.

Ua hoʻohana maʻa mau ʻia ka palaoa Teff e hana injera, i ka palaoa ʻApopia i hu ʻia, huawaina. Hoʻohana ʻia ia i kēia manawa no nā meaʻai ʻē aʻe e like me pancakes, cereals, berena a me nā meaʻai māmā. Hiki ke hoʻololi ʻia no 25-50% o ka palaoa a i ʻole ka palaoa holoʻokoʻa.

ʻO ka palaoa Teff kiʻekiʻe i loko o ka protein, e hāpai i ka manaʻo o ka piha a hiki ke kōkua i ka hōʻemi ʻana i ka ʻiʻini (,).

Hiki i kāna ʻike fiber kiʻekiʻe ke kōkua i ka mālama ʻana i ke kō kō, hoʻoliʻiliʻi i ka makemake a kōkua i ka pohō kaumaha (,).

He aha ka mea, ʻoi aku ka nui o ka calcium ma mua o nā palaoa ʻē aʻe a ʻo ia wale nō ka palaoa kahiko i loaʻa ka huaora C (,).

E like me ka palaoa, e hōʻoia i kāu palaoa teff 100% gluten-ʻole, e nānā i kahi i hana ʻia ai.

ʻO Teff ka palaoa liʻiliʻi loa ma ka honua. Eia nō naʻe, hoʻopiha ʻia kāna palaoa me kahi punch nutritional.

6.ʻO ka palaoa Arrowroot

ʻO ka palaoa Arrowroot kahi gluten liʻiliʻi a me ka palaoa-palaoa ʻole. Hana ʻia ia mai kahi starchy mea i lawe ʻia mai kahi mea kanu tropical i kapa ʻia Maranta arundinacea.

ʻO kahi palaoa wili a hiki ke hoʻohana ʻia ma ke ʻano he mānoanoa a i hui pū ʻia paha me ka ʻalemona, ka niu a i ʻole ka palaoa tapioca no ka meaʻai palaoa a me nā meaʻai meaʻai. Inā makemake ʻoe i kahi huahana crispy, crunchy, e hoʻohana iā ia iho.

Nui kēia palaoa i ka potassium, B-vitamins a me ka hao. Ua hōʻike ʻia nā noiʻi e hoʻonāukiuki paha i nā hunaola pale a hoʻonui i ka hana pale (,).

Hiki i ka palaoa arrowroot-starch ke lilo i mānoanoa maikaʻi a i kāwili ʻia paha me nā palaoa ʻē aʻe e hana i nā huahana berena. Hāʻawi paha ia i kahi hoʻoikaika pale.

7. ʻO ka palaoa palaoa palaoa

Hana ʻia ka palaoa laiki palaoa mai ka laiki pala pala pala. Manaʻo ʻia he palaoa palaoa holoʻokoʻa a loaʻa ka bran, germ a me ka endosperm.

Loaʻa iā ia kahi mea ʻono nutty a hiki ke hoʻohana ʻia e hana i kahi roux, hoʻomakei i nā mea ʻono a hoʻomākaukau paha i nā meaʻai berena, e like me ka iʻa a me ka moa. Hoʻohana pinepine ʻia ka palaoa laiki Brown e hana i ka noodles a hiki ke hoʻohui ʻia me nā palaoa gluten-free ʻē aʻe no ka berena, kuki a me nā meaʻai keke.

He kiʻekiʻe kēia palaoa i ka protein a me ka fiber, hiki i nā mea ʻelua ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō a hoʻoliʻiliʻi i ke kaumaha o ke kino (,,).

He momona nō hoʻi ia i ka hao, nā huaʻai B, ka magnesium a me ka manganese, a me nā mea kanu i kapa ʻia he lignans. Hōʻike ka noiʻi e kōkua nā lignans i ka pale ʻana i nā maʻi puʻuwai (,,).

I mea e hōʻalo ai i ka haumia me ka gluten, e nānā i nā palaoa laiki ʻeleʻele i hana ʻole ʻia i kahi wahi e hana ai i ka palaoa.

Hāʻawi ka palaoa i hana ʻia mai nā laiki palaunu i nā ʻano pono olakino like ʻole. Hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae kō kō, hoʻoliʻiliʻi i ke kaumaha o ke kino a pale aku i nā maʻi puʻuwai.

8. ʻO ka palaoa pala

Hana ʻia ka palaoa ʻoka e ka wili ʻana i nā ʻoka palaoa holoʻokoʻa. Hāʻawi ia i nā mea i hoʻomoʻa ʻia i ʻoi aku ka ʻono ma mua o ka palaoa a me nā hopena i kahi ʻano chewier, crumblier.

ʻO ka hoʻomoʻa ʻana me ka palaoa ʻoka e hoʻonui hou ai i kāu huahana. Ma muli o ka nele o ka gluten, pono e hoʻoponopono i kekahi mau mea hana e hana i nā mea i hoʻomoʻa ʻia a me nā mea i hoʻomoʻa ʻia.

Loaʻa i loko o ka oats kahi ʻano o ke fiber hiki ke hoʻoheheʻe ʻia i kapa ʻia ʻo beta-glucan, nona nā pono olakino he nui. Hiki i kēia fiber ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL kolesterol "maikaʻi", a me ke kō kō a me nā kiʻekiʻe o ka insulin (,,).

He waiwai lākou i nā meaola ʻē aʻe e like me ka protein, magnesium, phosphorus, B-vitamina a me ka hui antioxidant avenanthramides (34,,, 37).

Hoʻokomo pinepine ʻia ka ʻoka a me ka palaoa i ka hoʻohaumia, e pili ana i ka ulu ʻana a me kahi i hana ʻia ai. Inā ʻaʻole hiki iā ʻoe ke ʻai i ka gluten, e nānā pono i nā huahana i hōʻoia ʻia me ka gluten-ʻole.

Hāʻawi ka palaoa Oat i ka fiber hiki ke hoʻoheheʻe ʻia a me nā antioxidant i hiki ke kōkua i ka pale ʻana i nā maʻi puʻuwai a hoʻohaʻahaʻa i nā pae kō kō. E hoʻomaopopo he haumia paha ia me ka gluten.

9. ʻO ka palaoa palaoa

ʻO ka palaoa palaoa kahi ʻano maikaʻi loa o ka palaoa. Hana ʻia ka Cornmeal mai ke kernel holoʻokoʻa, e pili ana i ka bran, germ a me ka endosperm.

Hoʻohana mau ʻia ia me he mānoanoa no nā wai a hiki ke hoʻohana ʻia e hana i nā tortillas a me nā berena.

Hele mai ka palaoa kulina i nā ʻano keʻokeʻo a me nā melemele a hiki ke hui ʻia me nā palaoa gluten-free ʻē aʻe e hana i ka palaoa pizza.

ʻO ke kiʻekiʻe o ka fiber a me kahi kumu maikaʻi o ka lutein carotenoids a me ka zeaxanthin. Hana kēia mau mea kanu kanu ʻelua i mau antioxidant a hiki ke pōmaikaʻi i ke olakino o ka maka ma o ka hōʻemi ʻana i ka degeneration macular e pili ana i ka makahiki a hoʻemi i ka makaʻi o nā cataract (,,).

He kiʻekiʻe pū kekahi ia i ka wikamina B6, thiamine, manganese, magnesium a me ka antioxidant selenium (41).

ʻO ka kulina mai nā lālā ʻokoʻa o ka ʻohana mauʻu ma mua o ka palaoa momona, ka palaoa a me ka rai. ʻOi aku ka nui o ka hoʻohaumia kea i nā meaʻai i hana ʻia me ka palaoa kulina. Hiki i ka palaoa palaoa ke loaʻa i ka palaoa mau.

ʻO ka palaoa kulina kahi palaoa palaoa holoʻokoʻa, e hāʻawi ana i ka fiber a me nā antioxidant i hiki ke hoʻopōmaikaʻi i ke olakino maka.

10. ʻO ka palaoa Chickpea

ʻO Chickpeas kahi ʻohana o ka ʻohana legume. Hana ʻia ka palaoa Chickpea mai nā pīpī maloʻo a ʻike ʻia ʻo ka palaoa garbanzo, ka palaoa gram a me ka besan.

Loaʻa i ka Chickpeas kahi ʻono nutty a me nā ʻano grainy a makemake ʻia i ka Middle East a me nā meaʻai India. Hoʻohana ʻia ka palaoa Chickpea e hana i ka falafel, hummus a me ka palaoa pālahalaha socca.

He kumu maikaʻi ia o ka puluniu a me nā protein i hoʻokumu ʻia me nā mea kanu. Hana pū kēia mau meaʻai i ka lohi o ka digestion, paipai i ka piha a mālama ʻana i ke kaumaha o ke kino (,,,).

He kiʻekiʻe pū ka palaoa Chickpea i nā minelala a me ka potassium, a he kuleana maikaʻi kekahi o lāua ʻelua i ka hoʻoikaika ʻana i ka olakino puʻuwai (,,).

Hiki ke hana i nā haumia keʻa me kekahi mau meaʻai i hana ʻia me nā palaoa i loaʻa i ka gluten.

Ma ke ʻano he legume, hāʻawi ka palaoa moa i ka protein i hoʻokumu ʻia i nā mea kanu, puluniu a me nā meaola ʻē aʻe i pale aku i nā maʻi puʻuwai.

11. ʻO ka palaoa niu

Hana ʻia ka palaoa niu mai kaʻiʻo niu maloʻo a hāʻawi i kahi ʻulu niu ʻoluʻolu.

Hāʻawi kāna ʻano māmā i nā hopena like i ka palaoa mau a maikaʻi no ka hoʻomoʻa ʻana i nā berena a me nā mea ʻono. E hoʻomaopopo he nui ka nui o ka wai o ka palaoa niu ma mua o ka palaoa mau a i ʻole ka ʻalemona.

He kiʻekiʻe ia i ka waikawa lauric momona momona. Hiki i kēia triglyceride kaulahao waena ke hāʻawi i ka ikehu no kou kino a hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL kolokolo "ʻino" i hui pū ʻia me ka ʻikepili o ka palaoa (,).

Hōʻike ka noiʻi i kāna ʻike ma loko o ka fiber e kōkua i ka mālama ʻana i nā pae kō kō i ke olakino, ʻoiai ʻaʻole ia e kumu e lele ().

ʻO kahi palaoa niu kahi koho maikaʻi no nā mea me nā hua nut a me ka gluten. Hiki ke hoʻohaumia ʻia i ke kaʻina hana, no laila e nānā pono i kahi i hana ʻia ai kāu palaoa.

Piha ka puluniu a me ka momona momona momona, ʻo ka palaoa niu kahi koho maikaʻi no nā mea me nā meaʻai āpau.

12. ʻO ka palaoa Tapioca

Hana ʻia ka palaoa Tapioca mai ka wai starchy i unuhi ʻia mai ke aʻa cassava ʻAmelika Hema.

Hoʻohana ʻia kēia palaoa ma ke ʻano he mānoanoa i nā soups, nā mea ʻono a me nā pai a ʻaʻohe ona ʻono a ʻono paha. Hiki nō ke hoʻohana ʻia me ka hui pū ʻana me nā palaoa gluten-free ʻē aʻe i nā papa hana berena.

Ma waho aʻe o nā kālika, ʻo ka palaoa tapioca ka mea e hāʻawi ai i ka waiwai kūpono ma ke ʻano o ka fiber, protein a micronutrients paha. I ka ʻoiaʻiʻo, manaʻo ʻia ʻoi aku ka haʻahaʻa i nā hua palaoa āpau, nā palaoa gluten-ʻole a noʻonoʻo pinepine ʻia ma ke ʻano he mau kalori (,).

ʻO hoʻokahi ke olakino maikaʻi o ka palaoa tapioca ʻo ia ka ʻona kūpaka kūpale, e like me ka fiber. Kūpaʻa i ka digestion, pili kēia starch i ka hoʻomaikaʻi ʻana o ka insulin, hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō, hoʻoliʻiliʻi i ka makemake a me nā kōkua digestive (54, 55, 56,).

Inā ʻoe ma ka papaʻai gluten-ʻole, e hōʻoia i ka hoʻopili ʻole ʻia o ka palaoa tapioca me kahi palaoa i loaʻa i ka gluten.

ʻO ka haʻahaʻa i nā meaola āpau, ʻo ka palaoa tapioca kahi palaoa maikaʻi-, gluten- a me ka nut-free palaoa koho e hoʻonui ai i nā wai a hoʻohana i nā huahana berena. Hāʻawi paha ia i nā pono digestive.

13. Pā palaoa

ʻO ka ʻoka ʻo Cassava kahi aʻa aʻa a i ʻole tuber maoli i ʻAmelika Hema. ʻIke ʻia ʻo yuca.

I ka hoʻohālikelike ʻana i ka palaoa tapioca, i hana ʻia mai kahi wai starchy i unuhi ʻia mai ke aʻa cassava, hana ʻia ka palaoa cassava e ka grating a hoʻomaloʻo ʻana i ke aʻa a pau.

ʻO kēia palaoa ka gluten-, palaoa a me ka nut-ʻole.

He like loa ia me ka palaoa keʻokeʻo a hiki ke hoʻohana maʻalahi ʻia i nā loina e kāhea ana i ka palaoa a pau. Loaʻa iā ia kahi ʻono kūpaʻa a maʻalahi ka ʻai. ʻOi aku ka haʻahaʻa o nā calorie ma mua o ka palaoa niu a ʻalemona paha.

ʻO ka palaoa Cassava ka nui o nā huaʻāpelu. E like me ka palaoa tapioca, hāʻawi pū ia i ka starch kūpale, kahi ʻano o nā pono o ka ʻōnaehana digestive (54, 55, 56,).

Hōʻike kekahi mau noiʻi e hiki i ka ʻike starch kūpaʻa i kēia ʻano palaoa ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō a me ka hoʻomaikaʻi ʻana i ka ʻike o ka insulin. E hoʻomaopopo i ka hana ʻana i ke aʻa cassava e hoʻoliʻiliʻi i nā pae o ka starch kūpale i ka palaoa (58, 59, 60).

Ma muli o ka hiki i ka palaoa cassava ke hoʻohana hoʻokahi ʻia i nā huahana meaʻai, ʻoi aku ka liʻiliʻi o ka haumia. Eia nō naʻe, he mea nui mau ke nānā i kahi i hana ʻia ai ka huahana.

ʻO Gluten-, palaoa a me ka nut-ʻole, ka palaoa cassava kahi koho maikaʻi no nā poʻe me nā meaʻai āpau. Hiki ke hāʻawi i kāna ʻike starch kūpale i kekahi mau pono digestive.

14. ʻO ka palaoa Tigernut

ʻOiai kona inoa, ʻaʻole i hana ʻia ka palaoa tigernut mai nā nati. ʻO nā Tigernuts nā mea kanu aʻa liʻiliʻi e ulu ana ma ʻAkau ʻAkau a me ke Kaiwaenahonua.

Loaʻa ka palaoa Tigernut i kahi ʻono momona a momona hoʻi e hana maikaʻi i nā mea i hoʻomoʻa ʻia. Hāʻawi kāna mea ʻono iā ʻoe e ʻokiʻoki i ke kō i ka nui o kāu papa hana.

E hoʻomaopopo he coarser iki ia ma mua o ka palaoa keʻokeʻo a me nā hopena paha i nā huahana me ke ʻano hou aʻe.

Hoʻokomo ʻia kahi kīʻaha ʻehā o ka 10 goma o ka fiber, i hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō. Nui ka momona o ka palaoa Tigernut i ka momona momona, ka hao, ka phosphore, ka potassium a me nā huaora E a me C (, 61, 62,).

ʻOi aku ka mea hou ma ka mākeke manuahi-gluten, hana iki kēia mau hui i kēia palaoa. Haʻahaʻa ka makaʻu ʻana o ka hoʻowalewale gluten, no ka mea, ʻaʻole hoʻokumu ʻia nā tigernuts i ka palaoa.

Loaʻa i nā mea momona, hāʻawi ka palaoa tigernut i kahi palaoa keʻokeʻo maʻalahi i nā mea i hoʻomoʻa ʻia.

Ka Laina Lalo

ʻO kahi ʻano olakino, gluten-altern alternatives i ka palaoa mau a me ka palaoa no ka poʻe me ka maʻi celiac, ka ʻike non-celiac gluten a i ʻole nā ​​mea e ʻalo nei i ka gluten no nā kumu ʻē aʻe.

ʻOi aku ka nui o nā mea momona o kekahi mau palaoa gluten ma mua o nā mea ʻē aʻe, e hana ana iā lākou i nā koho olakino e hoʻopili ai i kāu papaʻai.

Nui nā palaoa gluten-ʻole e koi i nā hoʻoponopono ʻana a i ʻole nā ​​hui ʻana o nā ʻano palaoa gluten-free e hana i kahi huahana hopena maikaʻi. E nānā pono i kāu loiloi.

Inā koho ʻoe a koi paha i ka palaoa ʻole gluten, e hoʻomaopopo pono e hoʻohālikelike i nā mea momona, ʻono a me ka papa kuhikuhi ma mua o ka koho ʻana i kāu palaoa.