ʻO ka wai gel ka mea inu inu olakino hou e hoʻololi i ke ala hydrate

Anter

• Inu i kahi Smoothie Green i kēlā me kēia lā
• E hoʻohui i kahi paʻakai
• E hoʻoikaika liʻiliʻi
• E ʻai i kou wai
• Nānā no

ʻO ka mea e pono ai i kou kino ke hana maikaʻi loa, ʻo ia ka wai gel, kahi mea ʻike liʻiliʻi e hoʻomaka ana nā ʻepekema e aʻo. Kapa ʻia kekahi wai i kūkulu ʻia, loaʻa kēia wai i loko a puni nā mea kanu a me nā holoholona, ​​e like me kā mākou ponoʻī, wahi a Dana Cohen, MD, ka mea kākau o Kuʻi, he puke e pili ana i ka wai gel. "Ma muli o ka hapa nui o ka wai i loko o kāu mau hunaola i kēia ʻano, manaʻo mākou e omo pono nā kino iā ia," wahi a Kauka Cohen. ʻO ia ka wai gel, hiki iā ʻoe ke kiʻi mai nā mea kanu e like me ka aloe, nā melon, nā greens, a me nā hua chia, hāʻawi i kahi ala maikaʻi loa e noho hydrated, ikaika, a olakino hoʻi. (E heluhelu i kēia ma mua o ka inu ʻana i ka wai ʻaloe.)

ʻO ka ʻoiaʻiʻo, ʻo ka hoʻohui ʻana i ka wai gel i ka wai maʻemaʻe i ka wā o ka hoʻomaʻamaʻa ʻana a i ʻole i kēlā me kēia manawa e maloʻo ai kou kino, ʻo ia ke ala maikaʻi loa e hoʻomaʻemaʻe ai, wahi a Stacy Sims, Ph.D., he physiologist hoʻoikaika kino a he ʻepekema meaʻai ma ke Kulanui o Waikato ma New Zealand a ka mea kakau o Halulu. "He haʻahaʻa ka osmolality o ka wai maʻemaʻe-he ana o ka neʻe ʻana o nā mea like me ka glucose a me ka sodium i loko o ia mea-ʻo ia hoʻi ʻaʻole ia e komo maikaʻi i loko o ke kino ma o nā ʻōpū liʻiliʻi, kahi e 95 ka nui o ka lawe ʻana i ka wai," wehewehe ʻo Sims . ʻO nā mea kanu a me nā kumu wai ʻē aʻe, ma ka ʻaoʻao ʻē aʻe, loaʻa pinepine i ka glucose a i ʻole ka sodium, no laila hiki i kou kino ke hoʻomaʻemaʻe iā lākou. (Pili: Pehea e noho hydrate ai ke hoʻomaʻamaʻa no ka heihei hoʻomanawanui)

Hāʻawi pū ka wai gel iā ʻoe i "nā meaʻai kōkua," wahi a Howard Murad, M.D., ka mea kākau o Ka Wai huna a me ka mea hoʻokumu o Murad Skincare. "Ke ʻai ʻoe i ka kukama, ʻaʻole ʻoe e lawe wale ana i ka wai akā ʻo nā fitonautrients a me ka roughage. Ma ke ʻano gel, hoʻokuʻu hou ʻia ka wai i loko o kou kino, a loaʻa iā ʻoe nā keu pono ʻē aʻe o kēlā mau huaola." Eia he ʻekolu mau ala maʻalahi e hoʻonui i kāu lawe ʻana i kēia super-hydrator-boosting i kou olakino a me kou ikaika ke inu ʻoe.

Inu i kahi Smoothie Green i kēlā me kēia lā

E hoʻomaka i kou kakahiaka me kahi lulu olakino i hana ʻia me nā ʻōmaʻomaʻo, nā hua chia, lemon, hua, kukama, ʻāpala a i ʻole ka pea, a me kahi kīʻaha liʻiliʻi, wahi a Kauka Cohen. "ʻO Chia i pulu i ka wai he kiʻekiʻe loa i ka wai gel a waiwai i nā omega-3 fatty acid maikaʻi, e kōkua ai e hoʻoneʻe i ka wai i loko o nā hunaola," i ʻōlelo ʻo ia. Hoʻoiho pū ʻia nā kukama a me nā pears me ka wai gel, a me nā mea fibrous, e kōkua ai i kou kino e omo i ka wai.

E hoʻohui i kahi paʻakai

E hoʻoulu i ka 1/16 teaspoon o ka paʻakai pākaukau i kēlā me kēia ʻewalu auneke o ka wai maʻamau āu e inu ai. Hoʻonui kēia i ka osmolality e lawa ai i kou ʻōpū liʻiliʻi e huki iā ia, wahi a Sims. E kāpīpī i ka paʻakai ma kāu saladi a me ka pā hua kekahi. "ʻO ka mea maikaʻi loa iā ʻoe i ka lā wela o ke kauwela, ʻo ia kekahi melon maʻi maʻemaʻe a i ʻole ka'ōmato," wahi āna. "He kiʻekiʻe ka wai o kēia mau meaʻai a me kahi wahi glucose. ʻO kēlā me ka paʻakai e kōkua i kou kino e lawe i ka wai."

E hoʻoikaika liʻiliʻi

Kani counterintuitive ia, akā ʻo nā neʻe kūpono hiki ke hoʻokau pono i kāu mau pae hydration, wahi a Gina Bria, ke poʻo o ka Hydration Foundation a me ka coauthor o E kinai. Ua hōʻike ʻia ka noiʻi ʻana ʻo ka fascia, ka puʻu lahilahi o ka ʻiʻo fibrous a puni ko mākou mau ʻiʻo a me nā ʻōpū, lawe i nā molekala wai a puni ke kino, a kōkua kekahi mau hana i kēlā kaʻina hana. "Maikaʻi loa ka neʻe ʻana o ka wili no ka hydration," wahi a Bria. E hoʻolālā i kekahi mau minuke e hana i ka yoga a i ʻole ka hoʻolōʻihi ʻana i ʻekolu a ʻehā mau manawa i ka lā e hoʻomau i ka kahe o ka wai. (E hoʻāʻo i kēia mau ʻano yoga yoga ʻelua.)

Hiki paha i nā hana hoʻoikaika ikaika ke kōkua i kou kino e hydrate. "Ma kahi o 70 pākēneka wai ka mākala," wahi a Kauka Murad. ʻO ka hoʻonui ʻana i kou kino e paʻa i ka wai hou e pale ai i ka dehydration.

E ʻai i kou wai

ʻO kēia mau huaʻai a me nā mea kanu aia ma kahi o 70 pākēneka wai, a he hapa nui o lākou i loko o ka momona, e like me ka fiber a me ka glucose, e kōkua ai e omo i kēlā wai no ka hydration maikaʻi aʻe.

• Mele
• ʻApekikana
• Kaulana
• ʻO Strawberries
• Mākala
• ʻO Lettuce
• Kāpiki
• Kelelei
• ʻōpae
• Piko
• ʻūlū (moʻa)
• Kāloti
• Broccoli (kuke)
• Maiʻa
• ʻUala (hoʻomoʻa ʻia)

Nānā no