Mea Kākau: Peter Berry
Lā O Ka Hana: 15 Iulai 2021
HōʻAno Hou I Ka Lā: 21 Iune 2024
Anonim
Gastritis Diet | What to Eat and What to Avoid
Wikiō: Gastritis Diet | What to Eat and What to Avoid

Anter

Gastritis maʻi mau loa

ʻO kou uhi ʻana o kou ʻōpū, a i ʻole mucosa, he glands e hoʻohua i ka waikawa ʻōpū a me nā mea nui ʻē aʻe. ʻO kekahi laʻana ka pepsin enzyme. ʻOiai e wāwahi kou waikawa ʻōpū i ka meaʻai a pale iā ʻoe mai ka maʻi, pepsin e wāwahi i ka protein. ʻO ka ʻakika i loko o kou ʻōpū ka ikaika e hōʻino i kou ʻōpū. No laila, hūnā kou ʻōpū i kou huhū e pale iā ia iho.

Hana ʻia ka gastritis maʻi i ka wā e wela ai kou ʻōpū. ʻO ke koʻohune, ka ʻai ʻana i ka waiʻona nui, kekahi mau lāʻau, stress stress mau, a i ʻole nā ​​pilikia ʻōnaehana pale ʻē aʻe e hiki ai i ka mumū. Ke hiki mai ka līlū, loli kou ʻōpū o ka ʻōpū a nalowale i kekahi o kāna mau huna pale. Hiki iā ia ke kumu o ka māʻona mua. ʻO kēia kahi e piha ai kou ʻōpū ma hope o ka ʻai ʻana i kahi mau nahu meaʻai.

Ma muli o ka gastritis maʻi mau i kahi manawa lōʻihi o ka manawa e hele mālie i ka pale o kou ʻōpū. A hiki ke kumu i ka metaplasia a i ʻole displasia. ʻO kēia nā loli precancerous i loko o kāu mau hunaola i hiki ke alakaʻi i ka maʻi ʻaʻai inā mālama ʻole ʻia.


ʻOi aku ka maikaʻi o ka gastritis maʻi mau me ka lapaʻau, akā pono paha i ka nānā mau ʻana.

He aha nā ʻano o ka gastritis mau?

Aia kekahi mau ʻano gastritis mau, a hiki iā lākou ke loaʻa nā kumu like ʻole:

  • ʻAno A kumu ʻia e kāu ʻōnaehana pale luku i nā ʻōpū o ka ʻōpū. A hiki iā ia ke hoʻonui i kou makaʻu i nā hemahema o ka wikamina, anemia, a me ka maʻi ʻaʻai.
  • ʻAno B, ke ʻano maʻamau, i hoʻokumu ʻia e Helicobacter pylori koʻohune, a hiki ke kumu i nā puʻupuʻu o ka ʻōpū, nā maʻi ʻōpū, a me nā maʻi ʻaʻai.
  • ʻAno C kumu ʻia e nā mea hoʻoweliweli kemikala e like me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), ka wai ʻona, a me ka bile. A hiki iā ia ke kumu i ka erosion lining a me ke kahe ʻana o ke kahe.

ʻO nā ʻano gastritis me nā gastritis hypertrophic nunui, i hiki ke pili i nā hemahema o ka protein. Aia kekahi gastritis eosinophilic, hiki ke hana ʻia ma kahi o nā ʻano maʻi ʻē aʻe e like me ka hānō a i ʻole eczema.

He aha nā hōʻailona o ka gastritis mau?

ʻAʻole hiki i ka gastritis maʻi mau ke hopena i nā ʻōuli. Akā ʻo ka poʻe i loaʻa nā hōʻailona ʻike pinepine:


  • ʻeha o ka ʻōpū luna
  • hoʻomālō
  • ʻōhūhū
  • nausea
  • ka luaʻi
  • kāʻei
  • nalo ʻai ʻole
  • Kaumaha emi

He aha ke kumu gastritis mau?

Hiki i ka mea aʻe ke hoʻonāukiuki i ka uhi o kou ʻōpū a alakaʻi i ka gastritis mau:

  • hoʻohana wā lōʻihi o kekahi mau lāʻau, e like me aspirin a me ibuprofen
  • inu lama loa
  • ke alo o H. pylori koʻohune
  • kekahi mau maʻi, e like me ka maʻi kō a i ʻole ka hakuʻala ʻole
  • ʻōnaehana pale nawaliwali
  • hoʻomau, koʻikoʻi koʻikoʻi e hoʻopili pū i ka ʻōnaehana pale
  • kahe o ka bile i loko o ka ʻōpū, a i ʻole reflux bile

He aha nā mea pilikia no ka gastritis mau?

Hoʻonui ka nui o kāu makaʻu no ka gastritis mau inā kou ʻano a me kāu ʻano papaʻai e hoʻoulu ai i nā loli o ka ʻōpū. He mea pono paha e hōʻalo:

  • papaʻai momona kiʻekiʻe
  • papaʻai paʻakai kiʻekiʻe
  • puhipaka

ʻO ka ʻai wā lōʻihi o ka waiʻona hiki ke alakaʻi i ka gastritis mau.


Hiki i kahi nohona koʻikoʻi a i ʻole kahi ʻike traumatic ke hōʻemi i ka hiki i kou ʻōpū ke pale iā ia iho. Hoʻohui ʻia, hoʻonui kou makaʻi inā loaʻa nā maʻi autoimmune a i ʻole kekahi mau maʻi e like me ka maʻi o Crohn.

Āhea wau e ʻike ai i kaʻu kauka?

ʻO ka huhū o ka ʻōpū ka mea maʻamau, akā ʻaʻole ia he hōʻailona o ka gastritis mau. Kāhea i kāu kauka inā lōʻihi ka lōʻihi o kou huhū ma mua o hoʻokahi pule a i ʻole ʻike pinepine ʻoe i nā ʻōuli o ka gastritis mau.

E kiʻi koke i ke kōkua lapaʻau inā loaʻa kekahi o kēia mau mea:

  • luaʻi koko
  • puʻuwai wikiwiki
  • pilikia i ka hanu ʻana a i ʻole ka ale ʻana
  • hiamoe nui loa
  • e hele pio wale ana
  • huikau

Hāʻawi ka gastritis maʻi mau iā ʻoe i ka makaʻu no ke kahe ʻana o ka ʻōpū i kou ʻōpū a me kou ʻōpū liʻiliʻi. E ʻimi koke i ka lāʻau inā loaʻa iā ʻoe nā ʻeleʻele ʻeleʻele, luaʻi i kekahi mea e like me ka papa kope, a i ʻole me ka ʻeha mau o kou ʻōpū.

Pehea e ʻike ʻia ai ka gastritis maʻi?

E nīnau kāu kauka e pili ana i kāu mōʻaukala olakino a me nā hōʻailona. Pono paha i kahi moʻo o nā hoʻāʻo, e like me:

  • kahi hoʻāʻo no nā koʻohune nāna e hoʻopuka i nā maʻi puʻu o ka ʻōpū
  • kahi hoʻāʻo e ʻike ai i ke kahe ʻana o ka ʻōpū
  • kahi helu koko a me kahi hōʻike anemia
  • kahi endoscopy, kahi i hoʻopili ʻia ai kahi kāmela i kahi paipu lōʻihi i loko o kou waha a iho i lalo i kāu wahi digestive

Pehea e mālama ʻia ai ka gastritis mau?

ʻO nā lāʻau a me nā papaʻai nā ala maʻamau o ka mālama ʻana i ka gastritis mau. A ʻo ka mālama ʻana i kēlā me kēia ʻano ke nānā nei i ke kumu o ka gastritis.

Inā loaʻa iā ʻoe kahi ʻano A, e kamaʻilio paha kāu kauka i nā pilikia e pili ana i nā meaʻai āu e nele nei. Inā loaʻa iā ʻoe ka ʻano B, e hoʻohana kāu kauka i nā ʻenemi antimicrobial a me nā waikawa e ālai ana i nā lāʻau e luku H. pylori koʻohune. Inā loaʻa iā ʻoe ka ʻano C, e haʻi aku paha kāu kauka iā ʻoe e haʻalele i ka lawe ʻana i nā NSAID a i ʻole ka inu ʻona ʻana e pale aku ai i ka hōʻino hou ʻana i kou ʻōpū.

Nā Lapaʻau

Kau kauka paha i kau kauka e hoʻoliʻiliʻi i kou waikawa ʻōpū. ʻO nā lāʻau lapaʻau maʻamau e hōʻemi i ka gastric acid:

  • antacids, me ka calcium carbonate (Rolaids a me nā Tums)
  • nā mea kūpale proton pump, e like me omeprazole (Prilosec)

Hoʻohui a hōʻemi paha i ka aspirin a me nā lāʻau like e koi ʻia e hōʻemi i ka huhū o ka ʻōpū.

Hiki ke hele aku nā ʻōuli o ka gastritis mau i kekahi manawa i kekahi mau hola ke hana nā lāʻau lapaʻau a i ʻole ka waiʻona paha i kāu gastritis e hana i luna. Akā ʻo ka maʻamau maʻamau ʻoi aku ka lōʻihi o ka nalo ʻana. A me ka ʻole o ka mālama ʻana e mau paha ia no nā makahiki.

Meaʻai

Hiki i kāu kauka ke koi aku i nā loli i kāu papaʻai e hōʻemi ai i ka huhū o ka ʻōpū. Nā mea e pale aku:

  • he papa paʻakai kiʻekiʻe
  • he papaʻai momona kiʻekiʻe
  • ʻalekohola, me ka pia, ka waina, a i ʻole nā ​​ʻuhane
  • kahi papaʻai i kiʻekiʻe i ka ʻulaʻula a mālama i nā ʻiʻo

Paipai ʻia nā meaʻai:

  • nā huaʻai a me nā mea kanu a pau
  • nā meaʻai kiʻekiʻe i nā probiotics, e like me ka yogurt a me kefir
  • ʻiʻo momona, e like me ka moa, ka pelehū, a me ka iʻa
  • nā protein i hoʻokumu ʻia e like me nā pi a me ka tofu
  • pasta palaoa holoʻokoʻa, laiki, a me nā berena

He aha nā hana ʻokoʻa no ka gastritis mau?

Hiki i kekahi mau meaʻai ke kōkua i kou ʻōpū e hoʻolei H. pylori a hoʻomaha i kāu mau hōʻailona:

  • He aha ka kuanaʻike no ka poʻe me ka gastritis mau?

    ʻO kou ola ʻana mai gastritis maʻi kau ka mea i pili i ke kumu o ke ʻano.

    Inā hoʻomau ka gastritis hoʻomau me ka ʻole o ka lapaʻau, piʻi aʻe kou makaʻu o ka ʻōpū o ka ʻōpū a me ka ʻōpū o ke kō.

    Ke pau nei ka gastritis i ka pale o kou ʻōpū, nāwaliwali ka uhi a hana pinepine i nā loli i nā hunaola, kahi e alakaʻi ai i ka maʻi ʻaʻai gastric. ʻO ka hiki ʻole o kou ʻōpū ke omo i nā wikamina hiki ke hana i nā hemahema e mālama ai i kou kino mai ka hana ʻana i nā hunaola ʻulaʻula a i ʻole ka hopena i ka hana nerve. Hiki i kēia ke alakaʻi i ka anemia.

    Pehea e pale ai i ka gastritis mau?

    Hiki iā ʻoe ke kōkua i ka mālama ʻana i nā pilikia o ka gastritis ma ka nānā ʻana i kāu papaʻai a me nā pae koʻikoʻi. ʻO ka palena ʻana i ka waiʻona a me ka hoʻohana ʻana i nā NSAID, e like me ka ibuprofen, naproxen, a me ka aspirin hiki ke kōkua i ka pale ʻana i ke ʻano.

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