Nā hana nui o ka ʻōpū nui a liʻiliʻi

Anter

• Nā hana nui
• Nā ʻōuli e hōʻike paha i nā pilikia o ka ʻōpū
• He aha kauka e kūkākūkā ai
• Nā maʻi kūpono o ka ʻōpū
• 1. Nā maʻi palahēhē
• 2. maʻi Celiac
• 3. Ka maʻi o Crohn
• 4. ʻōpū huhū
• 5. Hemorrhoids

ʻO ka ʻōpū kahi ʻōpala i hoʻohālikelike ʻia e hoʻonui ʻia mai ka hopena o ka ʻōpū a hiki i ka anus, e ʻae ana i ka hele ʻana o ka meaʻai i hoʻoheheʻe ʻia, e kōkua ana i ka lawe ʻana i nā meaola a me ka hoʻopau ʻana i ka ʻōpala. E hana i kēia kaʻina holoʻokoʻa, ma kahi o 7 a 9 mau mika ka lōʻihi o ka ʻōpū.

ʻO ka ʻōpū kekahi o nā ʻāpana nui o ka ʻōnaehana digestive a hiki ke hoʻokaʻawale ʻia i ʻelua mau ʻāpana nui:

• ʻŌpū liʻiliʻi: ʻo ia ka ʻāpana mua o ka ʻōpū, e hoʻohui i ka ʻōpū i ka ʻōpū nui. ʻO ia ka ʻāpana lōʻihi loa o ka ʻōpū, ma kahi o 7 mau mika, kahi e komo ai ka omo o kekahi wai a me ka lawe ʻana o ka hapa nui o nā meaola, e like me nā sugars a me nā amino acid.
• ʻŌpū nui: ʻo ia ka ʻāpana ʻelua o ka ʻōpū a ma kahi o 2 mau mika ka lōʻihi. ʻO ia ka ʻāpana liʻiliʻi loa o ka ʻōpū, akā ʻo ka mea nui loa i ka omo ʻana o ka wai, ʻoiai ma kahi o ka wai o 60% o ka wai e komo ai i loko o ke kino.

Ma loko o ka ʻōpū, aia kahi flora o nā koʻohune e kōkua i ke kaʻina hana digestive, a me ka mālama ʻana i ka ʻōpū me ke kūʻokoʻa a me nā koʻohune pathogenic ʻē aʻe i hiki ke ʻai ʻia me ka meaʻai. I mea e mālama ai i kahi flora ʻōpū maikaʻi, pono i kekahi e pili i ka ʻai o nā probiotics, ma o ka meaʻai a me nā mea hoʻohui.

Nā hana nui

ʻO ka hana nui o ka ʻōpū ka digestion o ka meaʻai a me ka omo o nā meaʻai a me ka wai, e mālama pono ai i ke kino, hydrated a hana pono.

Hoʻohui ʻia, ʻae pū ka ʻōpū i ka hoʻopau ʻia ʻana o nā toxins a me nā huahana ʻē aʻe i hiki ʻole ke hoʻopili ʻia e ke kino, a hoʻopau ʻia a hoʻopau ʻia i ke ʻano o nā feces.

No nā makahiki he nui, ʻo kēia nā hana nui ʻelua i hāʻawi ʻia i ka ʻōpū. Eia nō naʻe, i nā makahiki i hala iho nei, ua ʻike ʻia kekahi mau noiʻi i ka ʻōpū ma ke ʻano he endocrine nui i kōkua i ka hana ʻana o nā homone a me nā neurotransmitters e hoʻohuli i ka hana o ke kino holoʻokoʻa, a me ke olakino noʻonoʻo. ʻO ia ke kumu i kapa ʻia ai ka ʻōpū ka lolo ʻelua.

Nā ʻōuli e hōʻike paha i nā pilikia o ka ʻōpū

Nā hōʻailona e hōʻike maʻamau i kahi pilikia o ka ʻōpū e ʻike ʻia a i ʻole ke hoʻomohala ʻana e komo pū paha:

• Pāpā a paʻa paʻa mau paha;
• Ka nui o nā kinoea ʻōpū;
• ʻŌpū pehu;
• Pākuʻi pinepine i ka ʻōpū;
• Ke kūʻana o ke koko i ka pahu kapu;
• ʻO nā noho ʻeleʻele a pilau hoʻi;
• Ka nele o ka makemake a me ke kaupaona;

Eia hou, hiki i kekahi loli i ke kala, ke kūlike a ʻaʻala paha o ka stool ke lilo i hōʻailona o kahi maʻi ʻōpū, keu hoʻi ke ʻoi aku ma mua o 1 pule.

E nānā i ka mea e hiki ai i ke kala o ka stool ke ʻōlelo e pili ana i kou olakino.

He aha kauka e kūkākūkā ai

ʻO ka gastroenterologist ke kauka i kūpono loa e mālama i nā maʻi o ka ʻōpū a i ʻole e hōʻoia i nā pilikia e hoʻololi ana i ka stool a i ʻole ke alakaʻi ʻana i ke ʻano o nā ʻōuli ʻē aʻe e pili ana i ka ʻōpū.

Nā maʻi kūpono o ka ʻōpū

Nui a hewahewa nā maʻi i hiki ke hoʻopili i ka hana pololei o ka ʻōpū, akā ʻo kekahi o nā mea koʻikoʻi loa a me he mea lā he kiʻekiʻe ka ulu ʻana o nā makahiki he colorectal cancer, kahi e hoʻololi ai nā hunaola e laina ana i ka meaola, e alakaʻi ana i ka ka ulu ʻana o nā tumors.

ʻO nā maʻi liʻiliʻi ʻē aʻe akā ʻo nā maʻi maʻamau pū kekahi:

1. Nā maʻi palahēhē

ʻO nā maʻi kūpoko, i ʻike ʻia hoʻi he enteritis, he mea maʻamau ia i ke ola āpau a hana nui ʻia i ka wā e ʻai ana i nā meaʻai i hōʻino ʻia e alakaʻi ai i ka hoʻonui ʻana i ka nui o nā bacteria pathogenic i loko o ka ʻōpū.

ʻO nā hōʻailona pinepine o kahi maʻi kōpū me ka maʻi diarrhea nui, ka luhi nui loa, ke kuni, ka luaʻi a me ka nalo ʻole o ka makemake. E ʻike pehea e hana ʻia ai ka lāʻau a i ka wā e pono ai e hoʻohana i nā lāʻau.

2. maʻi Celiac

He maʻi maʻi ia e hiki ʻole ai i ka ʻōpū ke ʻeli i ka gluten i loko o nā meaʻai e like me ka berena, nā kuki, pasta a pia paha, e laʻa me nā hopena e like me ka luhi pinepine, ʻōpū pehu, ʻeha o ka ʻōpū nui a i ʻole ka make o ka makemake.

ʻO ka maʻi Celiac, ka mea i ʻike ʻia ma ke ʻano he gluten intolerance, hana ʻia no ka mea ʻaʻole hana ke kino i ka enzyme e pono ai e wāwahi i ka gluten, a ʻo ia ka hopena e hōʻino iki i ka ʻōpū a alakaʻi i ka overreaction o ka ʻōnaehana pale.

E hoʻomaopopo hou aʻe e pili ana i ka maʻi celiac, kāna mau ʻōuli a pehea e mālama ai.

3. Ka maʻi o Crohn

ʻO kēia kekahi maʻi maʻi kīnā mau e hoʻoulu mau ai i ka uhi ʻana o nā ʻokena, e alakaʻi ana i nā ʻōuli e like me ka nui o ka diarrhea, cramp, nausea a me ka pohō kaumaha. Ma muli o ka huhū nui, hiki i ka maʻi o Crohn ke hana i nā ʻeha liʻiliʻi i loko o ka ʻōpū i ka holo ʻana o ka manawa, a ʻo ia ka mea e hōʻino ai i nā ʻōuli.

ʻOiai ʻaʻohe ona kumu kikoʻī, ʻaʻohe lāʻau o Crohn, akā naʻe, kōkua ka lāʻau i hōʻike ʻia e ke kauka e hōʻemi i nā ʻōuli, hoʻomaikaʻi i ka maikaʻi o ke ola.

E lawe i kā mākou hōʻike ʻana i ka hōʻailona simula e ʻike inā loaʻa ʻoe i ka maʻi o Crohn.

4. ʻōpū huhū

ʻO ka huhū huhū pū kekahi ke kumu o ka mumū o ka ʻōpū me nā ʻōuli e like me ka maʻi o Crohn, akā naʻe, ʻaʻole i loaʻa mau kēia mumū a no laila, ʻaʻole nō hoʻi ia e hana i nā ʻeha i loko o ka ʻōpū.

ʻO nā ʻōuli maʻamau ka manawa o ka diarrhea interspersed me ka constipation, ke kinoea nui a me ka ʻeha o ka ʻōpū hou, i hiki ke hoʻoikaika ʻia i nā wā o ke koʻikoʻi nui a ma hope paha o ka ʻai ʻana i nā meaʻai kikoʻī, e like me ka kope, ka waiʻona a me nā meaʻai i hana ʻia.

E ʻike i nā meaʻai ʻē aʻe i hiki ke hōʻeha i kāu mau ʻōuli a lawe i kā mākou hoʻāʻo e ʻike inā hiki ke loaʻa i kēia maʻi.

5. Hemorrhoids

Hiki i nā hemorrhoids ke lilo i mau pilikia mau, akā ʻike pinepine ʻia lākou no kahi wā pōkole, e nalo ana me ka lāʻau kūpono. Hoʻopili ʻia nā hemorrhoids i nā ʻāpana anal hiki i loko a i waho paha.

ʻO nā ʻōuli maʻamau ka loaʻa ʻana o ke koko ʻulaʻula i loko o ka pahu, ka ʻū ʻana i ke anus a me ka ʻeha ke defecating. Hoʻohui ʻia, i nā hemorrhoids kūwaho hiki ke ʻike a nānā paha i kahi nui liʻiliʻi kokoke i ka anus.

E ʻike hou aʻe e pili ana i nā ʻōuli, nā kumu a me ka mālama ʻana i nā hemorrhoids.