Wikamina B6 (Pyridoxine): he aha ia no a me ka nui i manaʻo ʻia

Anter

• No ke aha ka huaʻai B6?
• 1. Paipai i ka hana ikehu
• 2. Hoʻomaha i nā hōʻailona PMS
• 3. Kāohi i ka maʻi puʻuwai
• 4. Hoʻonui i ka ʻōnaehana pale
• 5. Hoʻonui i ka nausea a me ka manaʻo maʻi i ka wā hāpai
• 6. Pale i ke kaumaha
• 7. Hōʻoluʻolu i nā hōʻailona rheumatoid arthritis
• Koi ʻia ka nui o ka wikamina B6

ʻO Pyridoxine, a i ʻole wikamina B6, kahi micronutrient e hana i nā hana i loko o ke kino, no ka mea komo i loko o nā hopena o ka metabolism, ʻo ka mea nui e pili ana i nā amino acid a me nā enzymes, nā protein i kōkua i ke kaohi i nā hana kemika o ke kino. Hoʻohui ʻia, hoʻoponopono pū kekahi i nā hopena o ka hoʻomohala ʻelua a me ka hana o ka ʻōnaehana hopohopo, ka pale ʻana i nā neurons a me ka hana ʻana i nā neurotransmitters, nā mea nui e lawe i ka ʻike ma waena o nā neurons.

Aia kēia vitamona i ka hapa nui o nā meaʻai a synthesize ʻia e ka microbiota ʻōpū, nā kumu nui o ka huaʻai B6 ʻo ka maiʻa, ka iʻa e like me salmon, moa, shrimp a me nā hazelnuts, no ka laʻana. Hoʻohui ʻia, hiki ke loaʻa i ke ʻano o ka waihona, i hiki ke koi ʻia e ke kauka a i ʻole ka mea hānai inā loaʻa ʻole kēia vitamona. E nānā i kahi papa inoa o nā meaʻai i waiwai i ka wikamina B6.

No ke aha ka huaʻai B6?

He mea nui ka Vitamin B6 no ke olakino, no ka mea, he nui nā hana i ke kino, e lawelawe ana i:

1. Paipai i ka hana ikehu

Hana ka Vitamin B6 ma ke ʻano he coenzyme i loko o ke kino e hana ana i ka ikehu e ka hana ʻana i ka metabolism o nā amino acid, nā momona a me nā protein. Hoʻohui ʻia, komo pū kekahi i ka hana ʻana o nā neurotransmitters, nā mea nui no ka hana kūpono o ka ʻōnaehana nūhou.

2. Hoʻomaha i nā hōʻailona PMS

Hōʻike kekahi mau noiʻi e hiki i ka lawe ʻana i ka wikamina B6 ke hōʻemi i ka hanana a me ke koʻikoʻi o nā ʻōuli o ka haunaele premenstrual, PMS, e like me ka hoʻololi ʻana i ka mahana o ke kino, ka huhū, ka nele o ka noʻonoʻo a me ka hopohopo, no ka laʻana.

Hiki i ka PMS ke hana ma muli o ka launa ʻana o nā hormoni i hana ʻia e nā ovaries me nā neurotransmitters lolo, e like me serotonin a me GABA. Pili nā huaola B, me ka huaʻai B6, me ka metabolism o nā neurotransmitters, no laila, he coenzyme e hana i ka hana o serotonin. Eia nō naʻe, pono e aʻo hou e ʻike i ke kikoʻī i nā mea e pono ai ka hopena o kēia lāʻau i ka PMS.

3. Kāohi i ka maʻi puʻuwai

Hōʻike kekahi mau noiʻi i ka ʻai ʻana o kekahi mau huaola B, me B hoʻi, hiki ke hoʻemi i ka pilikia o ka maʻi puʻuwai, no ka mea, hoʻemi lākou i ka mumū, nā pae homocysteine ​​a kāohi i ka hana o nā radical manuahi. Hoʻohui ʻia, hōʻike ʻia nā noiʻi ʻē aʻe i kahi hemahema o ka pyridoxine hiki ke hana i hyperhomocysteinemia, kahi ʻano e hiki ai ke hōʻino i nā paia aʻa.

I kēia ala, he mea nui ka wikamina B6 e hāpai i ka hoʻohaʻahaʻa o ka homocysteine ​​i loko o ke kino, e pale ana i kāna hōʻiliʻili ʻana i ka holo a hoʻemi ʻana i ka makaʻi o nā maʻi maʻi maʻi.

Eia nō naʻe, pono hou ʻia kahi mau noiʻi hou e hōʻoia i kēia hui ma waena o ka wikamina B6 a me ka maʻi ʻaʻa puʻuwai, ʻoiai ʻaʻole kūlike nā hopena i loaʻa.

4. Hoʻonui i ka ʻōnaehana pale

Pili ka wikamina B6 i ke kānāwai o ka pale o ka ʻōnaehana pale maʻi i nā ʻano maʻi like ʻole, e like me ka mumū a me nā ʻano like ʻole o ka maʻi ʻaʻai, no ka mea hiki i kēia wikamina ke kau waena i nā hōʻailona o ka ʻōnaehana pale, e hoʻonui ana i nā pale o ke kino.

5. Hoʻonui i ka nausea a me ka manaʻo maʻi i ka wā hāpai

ʻO ka ʻai ʻana o ka wikamina B6 i ka wā hāpai hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka nausea, ka maʻi kai a me ka luaʻi i ka wā hāpai. No laila, pono i nā wahine e hoʻopili i nā meaʻai i loko o kēia wikamina i ko lākou ola i kēlā me kēia lā a hoʻohana wale i nā mea hoʻopihapiha inā ʻōlelo ʻia e ke kauka.

6. Pale i ke kaumaha

E like me ka wikamina B6 e pili ana i ka hana ʻana o nā neurotransmitters, e like me serotonin, hōʻike kekahi mau noiʻi e hōʻemi ka lawe ʻana o kēia wikamina i ka makaʻu o ke kaumaha a me ka hopohopo. Hoʻohui ʻia, ua hoʻopili pū kekahi mau noiʻi ʻē aʻe i ka hemahema o nā huaora B me nā kiʻekiʻe kiʻekiʻe o ka homocysteine, kahi mea i hiki ke hoʻonui i ka makaʻu o ke kaumaha a me ka dementia.

7. Hōʻoluʻolu i nā hōʻailona rheumatoid arthritis

ʻO ka ʻai ʻana o ka wikamina B6 hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka lī i nā hihia o ka rheumatoid arthritis a me ka carpal tunnel Syndrome, e hoʻomaha ana i nā ʻōuli o nā ʻōuli, no ka mea, hana kēia vitamina ma ke ʻano he mea uwao o ka pane o ke kino.

Koi ʻia ka nui o ka wikamina B6

Hoʻololi ka nui o ka lawe ʻana i ka wikamina B6 e like me ka makahiki a me ke kāne, e like me ka mea i hōʻike ʻia ma ka papa aʻe.

Hāʻawi kahi papaʻai olakino a ʻano ʻokoʻa i nā huina kūpono o kēia wikamina e mālama ai i ka hana kūpono o ke kino, a ʻo ka supplementation wale nō e paipai ʻia i nā hihia o ka loaʻa ʻole o kēia wikamina, a pono e hoʻohana ʻia e like me ke alakaʻi a ke kauka a me ka mea hānai. Eia pehea e ʻike ai i ka hemahema o ka wikamina B6.