10 mau hua laxative e hemo ai ka ʻōpū

Anter

• 1. Papaya
• 2. ʻalani
• 3. Plum
• 4. ʻAkerola
• 5. ʻApocado
• 6. maiʻa
• 7. Pane
• 8. Kiwi
• 9. Jambo
• 10. Piʻi
• Nā hua e paʻa ai ka ʻōpū
• Nā ʻōlelo aʻoaʻo e hakakā ai i ka paʻa paʻa
• Hiki ke hakakā me ka constipation me nā huaʻai a me nā wai e hana ma ke ʻano he home remedies for constipation.

ʻO nā hua, e like me papaya, ʻalani a me ka plum, he mea kōkua nui loa e hakakā me ka constipation, ʻoiai i ka poʻe me ka moʻolelo lōʻihi o nā ʻōpū paʻa. Loaʻa i kēia mau huaʻai nā nui o ka fiber a me ka wai, e hoʻonui i ka lawe ʻana o ka ʻōpū a makemake i ka hoʻokumu ʻana o nā feces. Eia kekahi, hāʻawi nā hua i ka māʻona, hoʻomaikaʻi i ka metabolism a kōkua iā ʻoe e lilo i ka paona.

Hiki ke hoʻopau ʻia kēia mau huaʻai i kēlā me kēia lā, nā wai ʻono a me nā wai maoli a me nā salakeke hua, a hiki ke hoʻohana ʻia e nā pēpē a me nā keiki, akā i nā mea liʻiliʻi e hoʻonāukiuki ʻole ai i ka palahī. E ʻike i nā hoʻomoʻo wai laxative 5 e hoʻonā i ka ʻōpū.

Eia nā hua e hoʻokuʻu i ka ʻōpū a hiki ke hoʻohana ʻia i nā pēpē a i ka wā hāpai.

1. Papaya

Nui ka waiwai o Papaya i ka wai a me ka fiber, a kaulana ia no kona mana i ke kōkua ʻana i ka hana ʻōpū. ʻO Formosa papaya kahi mana laxative i ʻoi aku ka nui ma mua o ka papaya, no ka mea, ʻane ʻelua mau manawa a ʻoi aku ka nui o nā fiber a kokoke like me nā calorie like.

ʻOiai he 100 g papaya formosa he 1.8 g o ka fiber, aia i ka papaya 1 g, akā he nui maikaʻi ia no kēia hua. ʻO nā ʻano ʻelua hua e pili ana i 11 g o ka carbohydrate a me 40 kcal no kēlā me kēia 100 g, me ka hoʻohui i nā mea momona e like me ka magnesium, potassium a me ka wikamina C.

2. ʻalani

Nui ka ʻalani i ka wai, kahi e hydrates i nā ʻōpū a me nā feces, a hāʻawi i ka nui o ka ʻeke, synonymous me nā olonā no ka hana ʻōpū maikaʻi. Loaʻa i kahi anakahi ʻalani e pili ana i 2.2 g o ka fiber, ʻoi aku ka nui ma mua o nā olona i loaʻa i 1 ʻāpana o ka berena palaoa holoʻokoʻa, no ka laʻana.

Eia nō naʻe, mea nui e hoʻomanaʻo i ka wai ʻalani ʻaʻohe ʻula o ke olonā, ʻoiai ke ʻomi ʻana i ka hua a pau ka ʻeke i hoʻopau ʻia me kāna ʻili.

3. Plum

ʻO ka plum, nā mea hou a make wai hoʻi, waiwai i ka fiber a he meaʻai nui loa no ka ʻōpū. Loaʻa i kēlā me kēia ʻāpana o ka plum ʻeleʻele ma kahi o 1.2 g puluniu, i ka hoʻohui ʻana i ka hāʻawi ʻana i ka phosphorus, potassium a me nā huaora B i ke kino.

ʻO kahi kihi koʻikoʻi ka mea, ke ʻai ʻana i nā prun, he mea nui e nānā i ka lepili huahana e nānā inā he kō i hoʻohui ʻia i ka huahana, kahi e hoʻonui nui ai i nā calorie o ka plum a makemake i ka loaʻa kālā. No laila, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ka plum maloʻo me ka ʻole o ke kō i hoʻohui ʻia.

4. ʻAkerola

Lawe ka acerola ma kahi o 1.5 g puluniu no kēlā me kēia 100 g o nā hua hou, a he 33 kcal wale nō, kahi e lilo ai kēia hua i mea kōkua nui o ka papaʻai a me ka ʻōpū. Eia hou, lawe kēia helu like o acerola i 12 mau manawa i ka nui o ka wikamina C i paipai ʻia no kahi kanaka makua i kēlā lā i kēia lā, ʻoi aku ka momona o kēia wikamina ma mua o ka ʻalani a me ka lemon, e laʻa me.

5. ʻApocado

He poʻokela ʻo Avocado i ka ʻikepili puluniu: 100 g o kēia hua i lawe ʻia ma kahi o 6 g puluniu. He waiwai pū kekahi ia i nā momona i maikaʻi no ke kino a hoʻoikaika i ka hele ʻana o nā feces ma o ka ʻōpū, me ka hoʻonui ʻana i ke olakino cardiovascular a me ka hoʻomaikaʻi ʻana i nā kiʻekiʻe o ka maikaʻi o ke kolesterol.

6. maiʻa

ʻOiai ʻike ʻia ma ke ʻano he hua e paʻa ai ka ʻōpū, loaʻa i kēlā me kēia maiʻa ʻo 1 g o ka fiber. ʻO ka mea hūnā e hoʻopau i kēia hua pala loa, no laila e mākaukau kona mau olonā e kōkua i ka lawe ʻōpū. ʻO ka mea ʻē aʻe, ʻo ka poʻe makemake e kaohi i ka palahī, pono lākou e hoʻopau i ka maiʻa i ka hapalua o ka ʻōmaʻomaʻo, no ka mea ʻo ia ka mea e lawaiʻa ai nā aʻa i ka ʻōpū.

ʻOi aku ka ikaika ma mua o nā hua hou ka biomass maiʻa ʻōmaʻomaʻo, no ka mea, he nui ka nui o ka fiber a he meaʻai prebiotic maoli ia, kahi mea makemake i ke olakino o nā ʻōpū. E ʻike pehea e hana ai i ka biomass maiʻa ʻōmaʻomaʻo.

7. Pane

Lawe nā ʻāpana ʻelua o ka fiku hou ma kahi o 1.8 g puluniu a 45 kcal wale nō, kahi e hoʻoulu ai i ka māʻona a mālama i ka pōloli no ka lōʻihi. E like me ka plum, ke kūʻai ʻana i nā fiku maloʻo e pono i kekahi ke makemake i nā mea ʻaʻohe kō i hoʻohui ʻia, a he mea pono e nānā i ka papa inoa o nā mea hoʻohui ma ka lepili huahana.

8. Kiwi

Loaʻa i kēlā me kēia kiwi ma kahi o 2 g o ka fiber a 40 kcal wale nō, e hana ana i kēia hua i mea kōkua nui no nā ʻōpū a me nā papa hana kaumaha. Hoʻohui ʻia, lawe mai ʻo 2 kiwi i nā mea āpau o ka wikamina C e pono ai i kahi mākua i kēlā me kēia lā, me ka loaʻa ʻana o ka mana antioxidant kiʻekiʻe, e kōkua ana i ka pale ʻana i nā maʻi a hoʻomaikaʻi i ka olakino o ka ʻili.

9. Jambo

Me ka liʻiliʻi o ka ʻai ʻana, ʻo ka jambo kekahi o nā hua momona loa o ka puluniu: lawe ʻo 1 unit ma kahi o 2.5 g puluniu, kahi ʻike i ʻike pinepine ʻia i nā ʻāpana 2 o ka berena palaoa holoʻokoʻa. Eia hou, he 15 kcal wale nō kona ma ka hua, ʻoi aku ka liʻiliʻi ma mua o ka nui o nā hua, e lilo ana i mea kōkua nui e lilo i ka kaumaha a pale i ka pōloli.

10. Piʻi

ʻO kēlā me kēia pea, ke hoʻopau ʻia i loko o kona pū, ma kahi o 3g o ka fiber, 55 kcal wale nō, kahi e lilo ai kēia hua i hoʻokahi o nā mea nui e kōkua i ka ʻōpū. ʻO kahi kihi maikaʻi no ka pohō kaumaha e ʻai i ka pea e pili ana i 20 mau minuke ma mua o ka pāʻina, no ka mea ʻo kēia ala e hana ai i kāna ʻōpū i loko o ka ʻōpū e hoʻoulu i kahi ʻano o ka māʻona, kahi e hōʻemi ai i ka pōloli i ka manawa o ka pāʻina.

Nā hua e paʻa ai ka ʻōpū

ʻO kekahi mau huaʻai e paʻa ana i ka ʻōpū: ʻo ka ʻoma a me ka pea me ka ʻole o ka ʻili, kaawa, ka maiʻa, ʻo ka nui o ka maiʻa i ʻōmaʻomaʻo.

Pono e hōʻalo i kēia mau huaʻai e ka poʻe me ka paʻa paʻa, ma ka liʻiliʻi a hiki i ka manawa e normalized ai ka ʻōpū. Eia nō naʻe, me ka papaʻai olakino a waiwai i ka fiber, hiki ke hoʻopau ʻia nā ʻano huaʻai āpau me ka ʻole o ka constipation.

Nā ʻōlelo aʻoaʻo e hakakā ai i ka paʻa paʻa

Ma waho aʻe o ka hoʻonui ʻana i ka ʻai o nā hua laxative, ʻo kekahi mau ʻōlelo aʻoaʻo maʻalahi e hakakā ai i ka paʻa paʻa ʻana:

• E hoʻopau i nā hua me ka peel a me ka ʻeke inā hiki, no ka mea waiwai lākou i ka fiber;
• Makemake i ka ʻai ʻana i nā lau maka, no ka mea, ʻoi aku ka ikaika i ka wikiwiki i ka lawe ʻōpū;
• ʻOi aku ka makemake i nā meaʻai āpau, e like me ka laiki, ka palaoa palaoa, pasta a me nā ʻāpana palaoa a pau;
• Pau nā hua e like me chia, flaxseed a me sesame i ka wai momona, salakeke a me nā yogurts;
• Inu ma ka liʻiliʻi he 2 liters o ka wai i kēlā lā i kēia lā, no ka mea kōkua ia i ke kūkulu ʻia ʻana o nā feces pū me nā olonā a hydrates nō hoʻi i ka ʻōpū, e ʻae maʻalahi nei i nā feces e hele maʻalahi i loko o ka ʻōpū ʻōpū.

Ma waho aʻe o nā ʻōlelo aʻoaʻo, he mea nui nō hoʻi e hana i ka hoʻoikaika kino i nā manawa āpau, ʻoiai ka hoʻoikaika e hoʻoulu ai i ka ʻōpū a hoʻomau i ka hana, hoʻoikaika i ka hele ʻana o nā feces a me ka hakakā constipation.

E ʻike i nā ʻōlelo aʻoaʻo hou aku e hakakā i ka constipation ma ka nānā ʻana i kēia wikiō:

Hiki ke hakakā me ka constipation me nā huaʻai a me nā wai e hana ma ke ʻano he home remedies for constipation.