He aha ka Fructose Malabsorption?

Anter

• ʻO ka hoʻomanawanui fructose hereditary
• Nā Kumu
• Nā ʻōuli
• Nā kumu weliweli
• Kānāwai
• Hoʻokele
• Malabsorption Fructose: Q&A
• Q:
• A:
• Outlook

Hōʻike Overview

ʻO Fructose malabsorption, i kapa ʻia ma mua o ka hoʻomanawanui fructose intolerance, ke hana ʻia i ka wā ʻaʻole hiki i nā hunaola ma luna o ka ʻōpū ke wāwahi pono i ka fructose.

ʻO Fructose kahi kō kōpaʻa maʻalahi, i ʻike ʻia ma ke ʻano he monosaccharide, hele mai ka hapanui mai nā hua a me nā mea kanu. Loaʻa pū kekahi i ka meli, nectar agave, a me nā meaʻai i hana ʻia i paʻa i nā kō i hoʻohui ʻia.

ʻO ka ʻai ʻana o ka fructose mai ka syrup kānana fructose kiʻekiʻe i hoʻonui ʻia ma luna o 1,000 pākēneka wale nō mai ka makahiki 1970–1990. Hiki paha i kēia piʻi ʻana o ka ʻai i alakaʻi i ka hoʻonui ʻana i ka malabsorption fructose a me ka hoʻomanawanui ʻole.

Inā ʻoe e hoʻopau i ka fructose a manaʻo i nā pilikia digestion, hiki paha iā ʻoe ke hoʻopili ʻia e ka malabsorption fructose.

ʻO nā Fructans he mau huʻihuʻi momona i hoʻohui ʻia o nā kaulahao pokole o ka fructose me kahi anakahi glucose paʻa. Hiki ke noho pū me ka hoʻomanawanui ʻole Fructan me ka malabsorption fructose a i ʻole ke kumu kumu o nā ʻōuli.

ʻO ka hoʻomanawanui fructose hereditary

ʻO kahi pilikia koʻikoʻi a pili loa i ke kūlana pili ʻole i ka hoʻomanawanui fructose intolerance (HFI). ʻO kēia kahi ʻano laha ʻole e hoʻopili i ka 1 i ka 20,000 a i ka 30,000 mau kānaka a kū ʻia no ka mea ʻaʻole hana ke kino i ka enzyme e pono ai e wāwahi i ka fructose. Hiki i kēia ke alakaʻi i nā pilikia olakino koʻikoʻi e like me ka hōʻino ʻole o ke ake inā ʻaʻole e ukali ʻia kahi papaʻai fructose-free koʻikoʻi. ʻIke pinepine ʻia ke ʻano ke hoʻomaka ka pēpē e ʻai i ka meaʻai pēpē a i ʻole ka haʻilula.

Nā Kumu

Kūleʻa pinepine ʻo Fructose malabsorption, e pili ana i 1 i 3 mau kānaka. ʻO nā halihali Fructose i loaʻa i loko o nā enterosit (nā hunaola i loko o kou ʻōpū) ke kuleana no ka hōʻoia ʻana e kuhikuhi ʻia ana ʻo fructose i kahi e pono ai. Inā loaʻa iā ʻoe kahi hemahema o nā mea lawe, hiki i ka fructose ke kūkulu i loko o kāu ʻōpū nui a hana i nā pilikia o ka ʻōpū.

Hiki ke kumu o ka malabsorption Fructose ma muli o nā kumu he nui i hoʻopili pū ʻia:

• ke kaulike ʻole o nā koʻohune maikaʻi a maikaʻi ʻole i ka ʻōpū
• kiʻekiʻe ka lawe ʻana i nā meaʻai i hoʻomaʻemaʻe ʻia a hoʻoponopono ʻia
• nā pilikia o ka ʻōpū preexisting e like me ka maʻi hanu huhū (IBS)
• pehu
• hoʻoluhi

Nā ʻōuli

Nā ʻōuli no ka malabsorption fructose e komo pū me:

• nausea
• ʻōhūhū
• ʻenekini
• abdominal eha
• pāhoehoe
• ka luaʻi
• luhi mau
• malabsorption o kekahi mau meaola, e like me ka hao

Hoʻohui ʻia, aia kekahi mau hōʻike e hoʻopili ana i nā malabsorption fructose me nā ʻano maʻi a me ke kaumaha. ua hōʻike i ka pili ʻana o ka malabsorption fructose me nā pae haʻahaʻa o ka tryptophan, kahi mea nui i ka hoʻomohala ʻana i nā maʻi kaumaha.

Nā kumu weliweli

Inā loaʻa iā ʻoe kekahi mau maʻi ʻōpū e like me IBS, ka maʻi o Crohn, colitis, a i ʻole ka maʻi celiac, ʻoi aku paha ka loaʻa ʻana o ka malabsorption fructoseʻai a i ʻole ke ahonui.

Eia naʻe, inā maopopo ʻole i kekahi. I loko o kahi mea i hoʻopili ʻia me 209 mau maʻi me IBS, ma kahi o ka hapakolu i loaʻa ka hoʻomanawanui ʻole o ka fructose. ʻO ka poʻe i kūlike me ka kaohi ʻana i ka fructose ʻike i ka hoʻomaikaʻi o nā ʻōuli. Inā ʻoe e noho nei me Crohn, kōkua pū paha kēia alakaʻi meaʻai.

Eia hou, inā ʻoe ma ka papaʻai gluten-ʻole akā loaʻa mau nā ʻōuli, pilikia paha ʻoe me ka fructose. ʻAʻole ia he manaʻo maikaʻi ʻole e nānā ʻia no ka malabsorption fructose inā he pilikia nui kāu i ka ʻōpū.

Kānāwai

ʻO kahi hoʻokolohua hanu hydrogen kahi hōʻike maʻamau i hoʻohana ʻia e kuhikuhi i nā pilikia me ka digesting fructose. He ho'āʻo maʻalahi ia e pili ʻole i ka huki koko. Koi ʻia ʻoe e kaohi i nā haʻalako i ka pō ma mua a e hoʻokē ʻai i ke kakahiaka o ka hoʻāʻo.

Ma ke keʻena o kāu kauka, hāʻawi ʻia ʻoe i kahi hopena fructose kiʻekiʻe e inu ai, a laila kēlā me kēia 20 a 30 mau minuke no kekahi mau hola e loiloi ʻia kou hanu. ʻO ka hoʻāʻo holoʻokoʻa ma kahi o ʻekolu mau hola. Ke wehe ʻole ʻia ka fructose, hana ia i nā hydrogen kiʻekiʻe i loko o nā ʻōpū. Ana kēia hōʻike i ka nui o ka hydrogen i kou hanu mai kēia malabsorption.

ʻO ka hoʻopau ʻana i ka fructose mai kāu papaʻai kahi ala ʻē aʻe e haʻi ai inā loaʻa iā ʻoe ka malabsorption fructose. Me ke kōkua o kahi dietitian i hoʻopaʻa inoa ʻia, hiki iā ʻoe ke hoʻomohala i kahi hoʻolālā e kāpae pono i nā meaʻai me ka fructose a ʻike inā hoʻoholo kāu mau ʻōuli.

He ʻokoʻa nā ahonui a nā poʻe ʻokoʻa no ka fructose. ʻOi aku paha ka ʻoi o kekahi i kekahi. ʻO ka mālama ʻana i kahi puke pai meaʻai hiki ke kōkua i ka nānā ʻana i nā meaʻai āu i ʻai ai a me nā ʻōuli āu i loaʻa.

Hoʻokele

ʻO ka mālama ʻana i kahi pilikia me ka haki ʻana o ka fructose me ka hoʻopau ʻana i ke kō. ʻO ka hoʻopau ʻana i nā meaʻai i loaʻa nā pae kiʻekiʻe o ka fructose kahi maikaʻi e hoʻomaka ai. Pākuʻi ʻia kēia mau mea:

• sodas
• kekahi mau kīʻaha palaʻai
• kekahi mau huaʻai, e like me nā prun, nā pears, nā cherry, nā peach, nā ʻāpala, nā plum, a me nā ipu wai
• wai ʻāpala a me ka ʻai ʻāpala
• wai momi
• ʻāhi paʻi kō
• meli
• nā mea ʻono e like me ka hau kalima, nā kanakē, a me nā kuki i loaʻa nā meaʻono fructose

Ke heluhelu nei i nā lepili, nui nā mea pono e nānā ai i ka wā e hoʻāʻo ana e hoʻokele i ka malabsorption fructose. E noʻonoʻo i kēia mau mea:

• syrup kānana kiʻekiʻe fructose
• agaect nectar
• fructose pōaka
• fructose
• meli
• sorbitol
• fructooligosaccharides (FOS)
• nā paʻa paʻa syrup
• ʻalekona kō

Kōkua pū kekahi papaʻai FODMAP i ka hoʻāʻo ʻana e mālama i nā pilikia digestion fructose. Kū ʻo FODMAP i nā oligo-, di-, monosaccharides a me nā polyols. ʻO nā FODMAP e pili ana i nā fructose, fructans, galactans, lactose, a me nā polyols. I kekahi mau hihia, ʻo ka poʻe me nā malabsorption fructose ʻaʻole paha lākou e ʻae i nā fructans i loaʻa i ka palaoa, artichokes, asparagus, a me nā ʻaka.

ʻO ka papaʻai low-FODMAP e komo pū me nā meaʻai e maʻalahi ka maʻalahi no ka hapanui o ka poʻe, a hiki i kēia ke hoʻomaha i nā hōʻailona maʻamau. ʻO nā mea ʻai i loaʻa ka lakio 1: 1 o ka glucose i fructose e ʻae maikaʻi ʻia ma ka papa haʻahaʻa FODMAP ma mua o kēlā mau meaʻai i loaʻa ka fructose ma mua o ka glucose. Aia i loko o kēia alakaʻi kikoʻī ka mea e ʻai ai ma hope o ka papaʻai low-FODMAP.

Malabsorption Fructose: Q&A

Q:

Loaʻa i nā lāʻau lapaʻau no ka malabsorption fructose?

A:

ʻOiai e hoʻomaikaʻi hou ʻia ka malabsorption fructose me kahi papaʻai fructose hoʻemi ʻia, hōʻike paha kēia ʻano i ka pāʻani ʻana o ka maʻi koʻohune liʻiliʻi liʻiliʻi (SIBO). I nā kūlana ʻelua, antibiotics, probiotics, digestive enzymes e like me xylose isomerase, a me kahi papaʻai i hoʻoponopono ʻia e koi ʻia.

Outlook

ʻO nā pilikia Gut me nā malabsorption fructose e loli aʻe mai kēlā me kēia kanaka, a pēlā nō hoʻi ka lapaʻau.

Inā loaʻa iā ʻoe kahi hihia ʻoluʻolu a koʻikoʻi paha, pono ke kōkua i kahi papa ʻaʻai hoʻopau fructose a i ʻole kahi papaʻai low-FODMAP. Ma hope o kekahi o kēia mau papaʻai no ʻehā a ʻeono pule, a laila e hoʻihoʻi lohi i nā meaʻai fructose ʻokoʻa a me ka loiloi ʻana i ke ahonui, kahi ala maikaʻi e hoʻomaka ai. ʻO ka hoʻomaʻemaʻe ʻana i ka papaʻai e pili ana i kāu mau hōʻailona kikoʻī mai nā meaʻai e ʻoi aku ka maikaʻi.

Hana pū me kahi kauka mea hiki ke kōkua iā ʻoe ma ke ala a hoʻomohala i kahi hoʻolālā me ʻoe.