Pehea e hoʻomākaukau ai i ka meaʻai a me ke kuke ʻana me nā mea kanu paʻahau

Anter

• No ke aha he koho maikaʻi nā mea kanu Frozen
• He aha nā mea e nānā ai i ke kūʻai ʻana
• Pehea e hoʻohana ai i nā huaʻai hau
• Nānā no

Hele wāwae ka hapa nui o ka poʻe i ka ʻāpana meaʻai paʻa o ka hale kūʻai, e noʻonoʻo nei aia wale nō ma lalo kahi hau kalima a me nā meaʻai microwavable. Akā e nānā i ka lua o ka nānā (ma hope o ka hopu ʻana i kāu hua paʻahau no nā mea leʻaleʻa) a ʻike ʻoe aia ka nui o nā paʻahau, nā mea ʻai i ʻoki mua ʻia e kōkua i ka hoʻomāmā ʻana i kāu ʻai olakino ke pōkole ʻoe i ka manawa. (E ʻike i nā meaʻai ʻono hau ʻē aʻe i hiki iā ʻoe ke noʻonoʻo maikaʻi e pili ana i ke kūʻai ʻana.) ʻOiai ʻaʻohe mea e like me nā mea momona, nā mea kanu hou, nā ʻano paʻahau i kūpono i kahi wahi pono i kāu lumi kuke. Eia pehea e hiki ai i nā lauʻai paʻahau ke streamline i kāu papa ola olakino.

No ke aha he koho maikaʻi nā mea kanu Frozen

1. Mālama lākou i ka manawa.

I ka nui o nā hihia, ʻo kāu hana wale nō, ʻo ia ka hoʻopaʻa ʻana iā lākou i loko o ka microwave, hāʻawi iā lākou i kekahi mau hoʻoulu ʻana, a maikaʻi ʻoe e hele. ʻAʻole pono ʻoe e pīhoihoi me ka ihi ʻana, ka ʻoki ʻana, a me ka dicing ʻana, a LBH, hiki ke lawe i kahi manawa ʻoi aku ka nui ma mua o kāu i manaʻo ai. (Hiki i ka pahu hau ke lilo i hoa hoʻomākaukau meaʻai nou ma nā ʻano ʻē aʻe, e like me ka hoʻomaloʻo ʻana i nā meaʻai i hoʻomākaukau piha ʻia no ka ʻai ʻana ma hope.)

2. ʻOi aku ka maʻalahi o ka hele ʻana i ka organik.

ʻOiaʻiʻo, maʻalahi paha e loaʻa nā hua hou, nā hua ʻoma, nā greens, a me ka palaʻai i ke kumu kūʻai kūpono i ka manawa o nā mahina kau wela. Akā e hele mai i ka hoʻoilo, ʻoiai kēlā mea āu e kīloi ai e hiki ai ke ʻono iki. ʻO ka zucchini hou i Ianuali? ʻAe, ʻaʻole. Hoʻohui, me ka ʻole o nā pesticides a me nā preservatives ma nā mea kanu meaola, ʻōlelo kekahi hiki iā lākou ke hao i ka wikiwiki ma mua o kā lākou mau hoa mau. ʻO ia ka mea e pono ʻoe e wikiwiki a ʻai i kēlā mau blueberry kūloko ma mua o ka mea maʻamau a i ʻole ʻoe e hōloi ana i nā kālā keu he 3 i hoʻolilo ʻia. ʻO ke koho ʻana i ka paʻahau e kāpae i nā manawa "ʻānō" i kou wā e hoʻomaopopo ai i ka lohi loa o ka hua ʻana āu e kuke ai ua maikaʻi ʻole.

3. laka ʻia nā meaʻai.

Ma muli o ka paʻa o ka hau i ka piko o ka momona, mālama mau nā mea kanu paʻa i kā lākou mau mea momona ma mua o ka mea hou, a e lilo kekahi i ka wā o ke ʻano (a me ka hoʻomoʻa ʻana). Hoʻohui, ʻoi aku ka maikaʻi o ke kuke ʻana i ka microwave i ʻoi aku ka maikaʻi o ka olakino ma mua o ka hoʻolapalapa ʻana i nā mea ʻai no ka mea hiki iā ʻoe ke mālama maʻalahi i nā mea momona āu e nalo ai ma hope o ka ninini ʻana i ka wai. ʻAe, ʻo ka wai spinach nui kahi e hele ai ka nui o nā mea maikaʻi, kahi kumu ʻē aʻe wale nō e hana i ka sop!

He aha nā mea e nānā ai i ke kūʻai ʻana

E hōʻoia i nā papa inoa no nā mea kōkua ʻē aʻe e like me ke kō (e hūnā ma lalo o nā pseudonyms he nui) a me nā hoʻohui kānalua e like me nā starches meaʻai a me nā gum. ʻO ke kūpono, makemake ʻoe i kahi huahana ʻo ia wale nō nā mea kanu a malia paha he paʻakai. E noʻonoʻo i nā pae sodium, ʻoiai, ʻoiai kekahi mau lama e hoʻohui i ka paʻakai no ka ʻono. Pahuhopu no 150 milligrams a i ʻole ʻoi iki no ka lawelawe ʻana.

E hele lohi me nā mea berena a me nā mea ʻai paha i loko o ka pā. E ʻike i ka mea i loko o kēlā pāʻina ma mua o kou hoʻoholo ʻana inā e kūʻai. ʻO kahi laʻana, ʻaʻole ola kino ka zucchini "fries" no ka mea ʻo ke kumu he veggie. Hoʻopiha ʻia paha nā saisa me nā calori sneaky a me nā huaʻōlelo "ʻaʻole mahalo" i nā huaʻōlelo paʻakikī. Hiki paha ke ho'āʻo e hopu wale i kahi ʻeke o nā meaʻai i hoʻomoʻi ʻia i loko o ka sauce teriyaki, akā e ʻike paha ʻoe i ka nui o ke kō a me ka sodium e hūnā ana ma ka lepili meaʻai.

Pehea e hoʻohana ai i nā huaʻai hau

I ka wā e pili ana i nā ʻano kuke, hoʻomohala i nā mea kanu paʻahau i loko o ka hawewe i manaʻo ʻia ua moʻa a mākaukau e hoʻohui ʻia i kekahi pā i kekahi mau minuke. No ka hoʻohui ʻana i kahi ʻono keu a i ʻole ke ʻano, hiki iā ʻoe ke hoʻomoʻa a kālua i kāu mau mea kanu fave ma hope o kā lākou hana hewa ʻana. Inā e kālua ʻia, makemake ʻoe e hoʻāla i ka wela no ke kūʻē ʻana i ka makū hou no nā mea kanu ʻai maikaʻi. Eia kekahi mau manaʻo ʻai e hui pū me ka wikiwiki no ka loaʻa ʻana o nā mea ʻai hau i ka lima.

• E hoʻohana i kēlā mau mea ʻai i moʻa i ka pule holoʻokoʻa e hoʻohui i nā salakeke, pasta, nā pola palaoa, a me nā sanwiches.
• E hoʻomoʻi i ka milo i ʻoki ʻia a me nā mea ʻono no kahi mea hoʻonui momona.
• Hoʻomoʻa i nā mea kanu i loko o ka frittata a i ʻole nā ​​muffins hua manu no ka ʻaina kakahiaka i hoʻomākaukau ʻia.
• Tos cauliflower, broccoli, Brussels sprouts, a i ʻole ka palaʻai me ka aila ʻoliva a kalua a hiki i ka pala.
• Hoʻohui i nā beets i nā muffins kokoleka no kahi huna huna o nā mea ʻai.
• E kiola i ka cauliflower paʻahau, ka palaʻai paʻakai, a me nā greens paʻahau i loko o kekahi o kāu mau mea momona no kahi hoʻonui momona.

Nānā no