Pālahalaha nui: he aha ia, nā kumu a me ka mālama ʻana

Anter

• Nā kumu o ka nui ʻana o ka pālaha
• Pehea e mālama ai

ʻO ka pālahalaha nui ka hoʻopau ʻia ʻana o nā kinoea pinepine, kahi e pili pinepine ai i nā loli gastrointestinal, hana ʻole kino a me nā ʻano ʻai maikaʻi ʻole, hiki ke alakaʻi i ka hana a me ka hoʻopau ʻana i nā kinoea keu, me ke alakaʻi ʻana i ke ʻano o nā hōʻailona a me nā ʻōuli i pili. i ka nui loa o ke kinoea, e like me ka cramp a me ka hōʻoluʻolu o ka ʻōpū, ʻo kahi laʻana.

Hoʻohui pinepine ʻia ka hōʻiliʻili ʻana o nā kinoea i ka nohona a, no laila, e hakakā me ka nui o ka pālahalaha he mea nui e hoʻomaʻamaʻa i nā hana kino a pale i nā meaʻai e makemake ai i ke kūkulu ʻana i nā kinoea, e like me nā pi, nā pīpī, kāpī a me nā broccoli.

Nā kumu o ka nui ʻana o ka pālaha

Hiki ke pili ka hana nui ʻana o nā kinoea i loko o ke kino i nā kaʻina hana a ʻo ka hapa nui o ka manawa e pili ana i ka nohona o ke kanaka, e laʻa me:

• Homa me kou waha e hāmama a wikiwiki paha, e ʻae ai i nā kinoea e komo i ka ʻōnaehana digestive a hōʻiliʻili;
• Kamaʻilio ma ka hānai ʻana a ʻai ʻana paha i nā meaʻai he nui i ka manawa hoʻokahi;
• Pau nā meaʻai i ke kumu o ke kinoea, e like me nā piʻa, broccoli, nā mea momona, ka waiū, kaʻuala, broccoli, hua manu, nā lihi a me nā kāpena;
• Loaʻa i nā pilikia o ka ʻōpū, e like me ka constipation, diarrhea a i ʻole ka maʻi o Crohn, e laʻa me;
• Loaʻa ka hoʻomanawanui ʻole i ka meaʻai;
• Noho mālie;
• ʻO ka ʻai ʻana o nā mea hoʻoliʻiliʻi protein.

He mea maʻamau no nā wahine hāpai i ka nui o ka pālaha, ka mea maʻamau ma ke ʻano he hopena o ka paʻa ʻana a me ka hoʻomaha ʻana o nā mākala, kahi e hoʻēmi ai i ka neʻe ʻana o ka ʻōpū a hoʻonui i ka decomposition o nā feces.

Hiki i ke alo o ka nui o ka papaha i ke kino ke alakaʻi i ke ʻano o kekahi o nā hōʻailona a me nā ʻōuli i hiki ke hōʻoluʻolu ʻole, e like me colic, hoʻonui i ka nui o ka ʻōpū, ʻeha ka ʻeha a me ka ʻōpū paʻakikī, a ʻoi aku ka wā o ka diarrhea a kōpaʻa. ʻIke pehea e ʻike ai i nā ʻōuli o nā kinoea.

Pehea e mālama ai

ʻAʻole hōʻike pinepine ka pālahalaha nui loa i nā pilikia koʻikoʻi, no laila ʻaʻole pono ka mālama pilikino. Eia nō naʻe, i mea e hōʻalo ai i ka hoʻokumu ʻia ʻana o kahi nui o nā kinoea, he mea nui e ʻike ʻia ke kumu, ʻoiai kēia ala e hiki ai ke pale aku i nā ʻōpū palahalaha mai ka hōʻiliʻili hou ʻana.

No laila, inā he hopena ka ʻai nui loa, he mea nui e ʻike i nā meaʻai e hoʻonui ai i ka hana kinoea a pale i kāna ʻai ʻana, me ka ʻōlelo ʻole i ka wā e ʻai ana, pale i ka nau ʻana a me ka ʻai ʻana i nā mea inu fizzy, no ka mea makemake pū kēia i ka hoʻokumu o ka palahalaha.

Ma waho aʻe o ka hoʻomaopopo ʻana a me ka hōʻalo ʻana i ke kumu no ke kīnā nui ʻana, hiki ke hoʻohana ʻia kekahi mau lāʻau home, e like me ka tī lāʻau a i ʻole ka wai kāloti, no ka laʻana, ke kōkua nei lākou e hoʻopau i ka nui o ke kinoea a no laila e hoʻomaha ai i nā ʻōuli i manaʻo ʻia e ke kanaka. . E nānā i kekahi mau koho o nā hoʻoponopono home no ka nui o ka palahalaha.

E ʻike ma ka wikiō ma lalo o kekahi mau ʻōlelo aʻoaʻo e hoʻopau i nā kinoea ʻōpū.