svetzdravlja
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Ka Home
Kai?
Ola Kino
Parenting
Kino PaʻA
Ka Home
Kai?
Ola Kino
Parenting
Kino PaʻA
Hola
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Heluhelu I Kēia Lā
10 mau meaʻai maikaʻi no ka puʻuwai
ʻAʻole pono kahi papaʻai olakino e manaʻo e hāʻawi i nā meaʻai āu e aloha ai
6 mau mea hiki iā ʻoe ke hana pono i kēia manawa e pale iā ʻoe iho mai ka superbug hou
7 kumu e lawe ʻole ai i ka lāʻau me ka ʻōlelo aʻoaʻo ʻole a ka lāʻau
E nīnau i ka mea hoʻomaʻamaʻa kaulana: Treadmill, Elliptical, a i ʻole StairMaster?
Ka maʻi ʻaʻai cervical - ke kānana a me ka pale ʻana