E ʻike i nā kāmaʻa kāmaʻa kūpono nou

Anter

• Nānā no

Pākuʻi i kou ʻano wāwae

ʻO kahi kūlike ʻole e hoʻokau i kou mau wāwae ma o kahi ʻano kūlohelohe hiki ke hana i nā pilikia a me nā ʻeha āpau. Hāʻule mau nā wāwae i kēia mau ʻano ʻekolu.

1. Inā 'o'ole'a kou mau kapua'i, 'opi'o a 'ano i ka underpronate - a 'oloka'a loa paha i waho ma ka pae 'ana (pinepine ka hihia me nā po'o ki'eki'e) - pono 'oe i kamaa me ka piko hope (ke kinona o ka outsole), ka pulupulu palupalu a me ka wawae ikaika. kākoʻo.

2. Inā kū ʻole kou mau wāwae, pono lākou i nā kāmaʻa me kahi cushioning hope semi-curved.

3. Inā pololei a palupalu paha kou mau wāwae a overpronate maʻamau - a i ʻole ʻōwili nui i loko o ka pae ʻana (pinepine ka hihia me nā pio haʻahaʻa) kuʻekuʻe wāwae haʻahaʻa.

Hoʻohālikelike i kāu hoʻomaʻamaʻa

Nā Papa Boot & Agility

ʻO wai ka mea e pono ai: ʻO nā mea hoʻoikaika kino e hana ana i ka calisthenics ma luna o ka mauʻu a i ʻole ka papahele

He aha e nānā ai: Hiki i nā sneakers ke hāʻawi i ka traction maikaʻi a maʻalahi hoʻi e hana i nā neʻe wāwae wikiwiki me ka hilinaʻi. Eia kekahi, ʻo nā mea kūpikipikiʻi i ka kuʻekuʻe wāwae a me ka mua o ka neʻe e hoʻoneʻe i ka plyometric.

Hoʻohana ʻia i nā hale haʻuki a puni

ʻO wai ka mea e pono ai: Hoʻokaʻawale nā ​​wahine i kā lākou hana ma waena o nā mīkini, kaupaona, a me nā papa

He aha e nānā ai: ʻO kahi wale nō e hāʻawi i ka nui o ke kūpaʻa o ka ʻaoʻao a i ka ʻaoʻao a me ka traction me ka omo ʻole. He mea nui hoʻi ka nui o ka cushioning a me ka kuʻekuʻe wāwae ʻole.

Holo Ala

ʻO wai ka mea e pono ai: ʻO ka poʻe holo i hoʻokuʻu ʻole i nā pōhaku, nā aʻa a i ʻole nā ​​​​lau e hoʻopilikia i ko lākou ala

He aha e nānā ai: ʻO kahi pā palupalu maʻalahi i ka midsole a me ka nui o ka nui o ka nui o ka nui i hiki i nā wāwae ke pale i nā pōhaku. No nā mea holo i ka ua ua, kahi outsole mānoanoa a me ka trippy traction pale i ka paheʻe ʻana ma nā ala hele lepo.

Holo māmā

ʻO wai ka mea e pono ai: ʻO nā mea hoʻomaʻamaʻa haʻahaʻa a i ʻole nā ​​​​mea kukini me ka hele ʻole

He aha e nānā ai: ʻO kahi kapuaʻi māmā a hiki ke kōkua i ka poʻe kukini e ala aʻe ma ko lākou manamana wāwae a hoʻohuli i ka wikiwiki. E hele i kahi kāmaʻa e kākoʻo me ka paʻakikī ʻole.

Holo mamao

ʻO wai ka mea e pono ai: Hoʻomaʻamaʻa kukini no ka heihei 10K a ʻoi paha

He aha e nānā ai: ʻO kahi kāmaʻa māmā, akā kākoʻo me ka traction nui e paʻa i ke keʻehi. He mea nui ka pahu manamananui lumi no ka mea pehu nā wāwae i ka holo lōʻihi.

Hele wāwae

ʻO wai ka mea e pono ai: ʻO nā mea hele wāwae hoʻolaʻa hoʻolaʻa

He aha e nānā ai: ʻO nā kāmaʻa kāmaʻa me ka cushion ma lalo o ka kuʻekuʻe wāwae a me kahi pale wāwae mua. Inā hele ʻoe i nā wā āpau, pono ʻoe i ka trippy traction e hāʻawi i ka palekana ma ke kahua pulu.

Manaʻo kōkua: I mea e hōʻalo ai i nā ʻeha a me nā ʻeha, kūʻai i nā sneakers hou i kēlā me kēia 300 a 600 paha mile.

Nānā no