Ke kaʻana like nei nā Paralympians i kā lākou papa hana hoʻoikaika kino no ka lā International Wahine

Anter

• ʻO Lisa Bunschoten, @parasnowboard
• ʻO Scout Bassett, @paralympics
• Ellen Keane, @paraswimming
• Nānā no

Inā ʻoe i makemake e lele i ka paia i ka wā o ka hoʻomaʻamaʻa hoʻomaʻamaʻa ʻoihana haʻuki, e hele i Instagram. No ka hoʻohanohano ʻana i ka International Women's Day, ua lawe nā wahine ʻōpio Paralympic i nā moʻolelo Instagram like ʻole e pili ana i ka Paralympics. Ke kaʻana like nei nā mea pāʻani i nā wikiō "lā i ke ola" a me ka noʻonoʻo ʻana i ka mea nui o ka paipai ʻana i nā wahine e alualu i nā haʻuki. Hiki iā ʻoe ke ʻike i kahi rundown piha a nā mea ʻālapa e komo nei i nā waihona i ka Pūnaewele Paralympic International, akā eia kahi ʻono o ka mea a nā mea haʻuki e kau nei. (Pili: Ua lanakila kēia wahine i kahi mekala gula ma ka paralympics ma hope o ka noho ʻana i kahi moku ʻona.

ʻO Lisa Bunschoten, @parasnowboard

ʻO kēia lā he lā heihei no Lisa Bunschoten, he kanaka hoʻolau hau maʻi ʻo Dutch i lanakila i ke kālā. Ua kiʻi 'o ia i kona lawe' ana mai ka La Molina World Cup. Ma mua o ka pā ʻana i nā pali, ua lomilomi ʻo ia i kona mau wāwae me ka mea i ʻike ʻia he Hyperice Hypervolt, a laila hele i mua no kahi holo hoʻomaʻamaʻa. Ua pau ʻo Bunschoten me kahi kumu lua e hoʻolauleʻa ai i kēia lā, e lawe mua ana i kāna heihei me ka manawa 55.50.

Ma muli o kāna moʻolelo Instagram, ʻoiai ʻaʻole ʻo ia ma nā pali, hoʻomau mau ʻo Bunschoten me nā mea āpau mai ka bouldering a me ka heʻenalu a hiki i ka holo kaʻa mauna a me nā kau hoʻomaʻamaʻa paʻakikī i ka hale haʻuki. (Related: Ua haʻi mai ʻo Katrina Gerhard iā mākou i ke ʻano o ka hoʻomaʻamaʻa ʻana no nā Marathon ma kahi noho huila)

ʻO Scout Bassett, @paralympics

ʻO Scout Bassett's International Women Day agenda kahi e ʻōlelo ai ma SXSW. I kēia manawa, ua hoʻokaʻawale ka US medalist keleawe lōʻihi i kāna kope kakahiaka a me kahi pānaʻi hoʻopunipuni o nā iwi ʻaoʻao a me nā ʻaila. I kēia ahiahi, e kamaʻilio ana ʻo ia i loko o kahi papa i hoʻokipa ʻia e ka hui prosthetics ʻo Ottobock e pili ana i ka hoʻopaʻapaʻa e pili ana i ka hāʻawi ʻana o ka ʻenehana i nā mea pāʻani kīnā ʻole. (Psst: E nānā iā Bassett ma kā Nike neʻe mua ʻana inā ʻaʻole ʻoe.)

Ellen Keane, @paraswimming

ʻO Ellen Keane, he mekala keleawe ma ka umauma 100m mai ʻIlaniia, i lawe i nā mea nānā ma hope o nā lā o ke ola a pane i ka mea ukali iā Q. Lawe ʻo ia i ka poʻe nānā i kāna kau hoʻomaʻamaʻa ikaika, ʻo ia hoʻi nā deadlifts me kahi pā pahele, lat pulldowns, a me nā dumbbell deadlifts. Ua waiho pū ʻo Keane i kāna papa hana holoʻokoʻa holoʻokoʻa no kahi haumāna ukali:

Pōʻakahi: kakahiaka gym a me pm ʻauʻau

Pōʻalua: ʻauʻau a.m

Pōʻakolu: a yoga a me pm ʻauʻau

Poaha: au ʻauʻau a me ke ahiahi. ʻauʻau

Pōʻalima: kakahiaka gym a me pm ʻauʻau

Poaono: ʻauʻau

Sabati: E hiamoe i ka lā a pau

Ua hāʻawi ʻo Keane i kahi peek i kona ola ma waho o ka hale hoʻoikaika kino. Hoʻopiha hou ʻo ia me ka yogurt hua a me ka wai ʻalani a kau i kahi pale uhi ma mua o ka hiamoe. #Kona.

Nānā no