ʻO ka palaoa palaoa: he aha ia, nā pono a pehea e hoʻohana ai

Anter

• ʻIke kūpono a pehea e hoʻohana ai
• Nā Kūʻai Kūʻai
• Palaoa Bran palaoa
• E ʻike i nā meaʻai ʻiʻo kiʻekiʻe.

ʻO ka palaoa palaoa ka hū o ka palaoa a loaʻa ka gluten, waiwai i ka fiber a haʻahaʻa i nā calorie, a lawe mai i nā pono aʻe i ke kino.

1. E hakakā ana i ka paʻa paʻa, no ka mea waiwai ia i nā olonā;
2. Lilo kaupaona, no ka mea hāʻawi ia i kahi ʻano o ka māʻona;
3. Ka hoʻomaikaʻi ʻana i nā ʻōuli o Irritable bowel Syndromel;
4. Kāohi i ka maʻi ʻaʻai kolona, ​​ʻōpū a me ka umauma;
5. Kāohi i ka hemorrhoids, no ka kōkua ʻana i ka puka o nā feces;
6. Kaohi i ke kiʻekiʻe o ka cholesterol, ma ka hoʻemi ʻana i ka lawe ʻana o nā momona i loko o ka ʻōpū.

No ka loaʻa ʻana o kāna mau pono, pono ʻoe e ʻai i 20 g, ʻo ia ka 2 punetēpō o ka palaoa palaoa i kēlā lā i kēia lā no nā mākua a me 1 puna no nā keiki ma mua o 6 mau makahiki, e hoʻomanaʻo nei ʻo ka ʻōlelo kiʻekiʻe loa he 3 punetēpu no kēlā me kēia lā, no ka nui o ka ʻike fiber.

ʻIke kūpono a pehea e hoʻohana ai

Hōʻike ka papa aʻe i ka hoʻohui waiwai i 100 g o ka palaoa.

Hiki ke hoʻohui i ka palaoa palaoa i nā meaʻai no nā pōpō, nā berena, nā biscuits a me nā pai a i hoʻohana ʻia i nā wai, nā huaora, nā waiū a me nā yogurts, a pono ʻoe e ʻai ma ka liʻiliʻi o 1,5 L o ka wai i kēlā lā i kēia lā no ka mea ʻaʻole nā ​​maʻi o kēia meaʻai e hōʻeha i ka ʻōpū. a me ka paʻa paʻa.

Nā Kūʻai Kūʻai

Hoʻohālikelike ʻia ka palaoa palaoa i nā hihia o ka maʻi celiac a me ka hoʻomanawanui ʻole o ka gluten. Hoʻohui ʻia, ʻo ka ʻai ʻana ma mua o 3 punetēpō o kēia meaʻai i ka lā hiki ke hoʻonui i ka hana kinoea, hōʻino maikaʻi ʻole a me ka ʻeha o ka ʻōpū.

He mea nui nō hoʻi e hoʻomanaʻo ʻaʻole pono e hoʻopau pū ʻia ka palaoa palaoa me nā lāʻau o ka waha, a aia kahi manawa ma kahi o 3 mau hola ma waena o ka bran ʻai a me ka lawe ʻana i ka lāʻau.

Palaoa Bran palaoa

Nā Pono:

• 4 punetēpu o ka margarine
• 3 mau hua
• ½ kiaha o ka wai mehana
• 1 teaspoon paina pauka
• 2 mau kīʻaha palaoa palaoa

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i nā hua me ka waiūpaka a me ka palaoa palaoa a hiki i ke ʻano kūlike. I kahi ipu ʻē aʻe, e kāwili i ka hū i ka wai mehana a hoʻohui i ka hui i hana ʻia me nā hua, ka bata a me ka palaoa. E kau i ka palaoa i loko o ka ipu berena i hamo ʻia a hoʻomoʻa i loko o ka umu i preheated ma 200ºC no 20 mau minuke.

E ʻike i nā meaʻai ʻiʻo kiʻekiʻe.